Proteïnes per a la definició i la pèrdua de greix: quina és la millor opció?

At The Nutrition Store, with over 10 years of experience in the supplement industry in Barcelona, we have guided hundreds of clients looking to define their muscles and reduce body fat.

But which protein is the best for achieving this goal? Here, we explain the most effective options and how to choose the right one based on your objectives.

Types of Proteins for Definition and Fat Loss

 There are several protein types that can help you with muscle definition and fat loss. Here are the most effective ones:

Whey Protein (Whey Protein Isolate or Hydrolyzed Whey)

– Fast absorption: ideal for muscle recovery and satiety, helping to reduce calorie intake.

– Best time to take it: Post-workout.

Proteïna de caseïna

– Slow digestion, providing a prolonged amino acid release.

– Ideal for preventing muscle catabolism during fasting periods, such as overnight.

– Best time to take it: Before bed.

Vegan Proteins (Pea, Rice, Soy Protein)

– Great alternative for vegans or those with intolerances.

– Although their absorption is slower, they effectively contribute to fat loss when properly combined.

– Best time to take it: Anytime during the day.

 How to Choose the Best Protein for Definition

– High Protein Content: Look for products with a high protein concentration per serving and low in carbs and fats.

– Ingredient Quality: Choose proteins from certified raw materials, free from unnecessary additives.

– Good Digestibility: If you have digestive issues, opt for hydrolyzed proteins or those with added digestive enzymes.