{"id":7583,"date":"2025-08-22T20:43:10","date_gmt":"2025-08-22T20:43:10","guid":{"rendered":"https:\/\/thenutrition.store\/?page_id=7583"},"modified":"2026-05-28T14:17:45","modified_gmt":"2026-05-28T14:17:45","slug":"productes","status":"publish","type":"page","link":"https:\/\/thenutrition.store\/ca\/products\/","title":{"rendered":"PRODUCTES"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"7583\" class=\"elementor elementor-7583\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fd3610 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fd3610\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5f95df\" data-id=\"c5f95df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db831e4 elementor-widget elementor-widget-heading\" data-id=\"db831e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">PRODUCTES<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9244725 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9244725\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1397367\" data-id=\"1397367\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f00a33d\" data-id=\"f00a33d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-299b05c elementor-widget elementor-widget-image\" data-id=\"299b05c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"795\" height=\"743\" src=\"https:\/\/thenutrition.store\/wp-content\/smush-webp\/2024\/01\/products.png.webp\" class=\"attachment-large size-large wp-image-1195\" alt=\"productes\" srcset=\"https:\/\/thenutrition.store\/wp-content\/smush-webp\/2024\/01\/products.png.webp 795w, https:\/\/thenutrition.store\/wp-content\/smush-webp\/2024\/01\/products-300x280.png.webp 300w, https:\/\/thenutrition.store\/wp-content\/smush-webp\/2024\/01\/products-600x561.png.webp 600w, https:\/\/thenutrition.store\/wp-content\/smush-webp\/2024\/01\/products-64x60.png.webp 64w, https:\/\/thenutrition.store\/wp-content\/smush-webp\/2024\/01\/products-768x718.png.webp 768w, https:\/\/thenutrition.store\/wp-content\/smush-webp\/2024\/01\/products-13x12.png.webp 13w\" sizes=\"(max-width: 795px) 100vw, 795px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a129880\" data-id=\"a129880\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-195701c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"195701c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6972f2c\" data-id=\"6972f2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-890ae59 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"890ae59\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Nutrition Store Explore Our Supplement Glossary<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64199ec elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"64199ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Powerful Ingredients. Natural Results.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f0b81 elementor-widget elementor-widget-text-editor\" data-id=\"f0f0b81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A les <strong><b>La botiga de nutrici\u00f3<\/b><\/strong>, we proudly stock over 1,000 high-quality natural supplements of well-known European and American brands \u2014 from essential vitamins and minerals to advanced proteins, pre-workouts, nootropics, adaptogens, and more. Whether you&#8217;re an athlete, fitness enthusiast, or just looking to support your health naturally, this comprehensive glossary highlights our supplement inventory along with the unique fitness and wellness benefits each product offers:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da5b772 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da5b772\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-077093a\" data-id=\"077093a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ebe24c elementor-widget elementor-widget-image\" data-id=\"7ebe24c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"706\" height=\"439\" src=\"https:\/\/thenutrition.store\/wp-content\/smush-webp\/2025\/08\/Imagen1.png.webp\" class=\"attachment-large size-large wp-image-7633\" alt=\"Glossari de productes\" srcset=\"https:\/\/thenutrition.store\/wp-content\/smush-webp\/2025\/08\/Imagen1.png.webp 706w, https:\/\/thenutrition.store\/wp-content\/smush-webp\/2025\/08\/Imagen1-300x187.png.webp 300w, https:\/\/thenutrition.store\/wp-content\/smush-webp\/2025\/08\/Imagen1-600x373.png.webp 600w, https:\/\/thenutrition.store\/wp-content\/smush-webp\/2025\/08\/Imagen1-64x40.png.webp 64w, https:\/\/thenutrition.store\/wp-content\/smush-webp\/2025\/08\/Imagen1-18x12.png.webp 18w\" sizes=\"(max-width: 706px) 100vw, 706px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba03b64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba03b64\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5293ed9\" data-id=\"5293ed9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b125b2 elementor-widget elementor-widget-heading\" data-id=\"2b125b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Productes nutricionals premium per a una millor salut<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-268f8f9 elementor-widget elementor-widget-text-editor\" data-id=\"268f8f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"color: #000000;\">\n  <span style=\"font-weight: 400;\">Qualitat de botiga<\/span> \n  <a href=\"https:\/\/thenutrition.store\/ca\/\" style=\"text-decoration: none; color: #000000;\">\n    <span style=\"font-weight: 400;\">nutrici\u00f3<\/span>\n  <\/a>\n  <span style=\"font-weight: 400;\"> productes a Barcelona, incloent prote\u00efnes en pols, suplements pre-entrenament, suplements per a gimn\u00e0s, suplements per a la p\u00e8rdua de pes, guanys musculars, suplements per a la recuperaci\u00f3 muscular, potenciadors hormonals naturals i productes de fitness premium. Tant si necessiteu suplements de recuperaci\u00f3 muscular per afavorir una reparaci\u00f3 m\u00e9s r\u00e0pida i reduir el dolor com potenciadors hormonals naturals per millorar la vitalitat, l&#039;energia i l&#039;equilibri hormonal, ho tenim tot!<\/span>\n\n  <span style=\"font-weight: 400;\">Tamb\u00e9 oferim productes vitam\u00ednics essencials, org\u00e0nics<\/span>\n  <a href=\"https:\/\/thenutrition.store\/ca\/vitamines-i-minerals\/\" style=\"text-decoration: none; color: #000000;\">\n    <span style=\"font-weight: 400;\">vitamines<\/span>\n  <\/a>\n  <span style=\"font-weight: 400;\">, vitamines naturals, vitamines per al suport immunitari, productes de nutrici\u00f3 esportiva, productes a base d&#039;herbes, aliments saludables, barretes de prote\u00efnes i una \u00e0mplia gamma d&#039;accessoris d&#039;entrenament per a tots els nivells de forma f\u00edsica.<\/span>\n\n  <span style=\"font-weight: 400;\">Necessites millorar el teu rendiment amb solucions de benestar espec\u00edfiques? Som el centre de nutrici\u00f3 n\u00famero u a Barcelona en vitamines adapt\u00f2genes per a la resist\u00e8ncia a l&#039;estr\u00e8s, suplements nootr\u00f2pics per millorar la concentraci\u00f3 i la funci\u00f3 cognitiva, i suplements de suport articular per a la mobilitat i la for\u00e7a a llarg termini.<\/span>\n\n  <span style=\"font-weight: 400;\">Ets corredor, nedador o atleta de resist\u00e8ncia? Tamb\u00e9 pots comptar amb nosaltres per alimentar llargues sessions d&#039;entrenament amb els nostres gels esportius de resist\u00e8ncia d&#039;absorci\u00f3 r\u00e0pida o la nostra roba esportiva d&#039;alta qualitat per proporcionar-te la comoditat, la durabilitat i el rendiment que necessites durant qualsevol entrenament rigor\u00f3s.<\/span>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65fc538 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65fc538\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-adcd219\" data-id=\"adcd219\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-016d677 elementor-widget elementor-widget-heading\" data-id=\"016d677\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explora el nostre glossari de suplements<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc7bfcf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc7bfcf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-213ab6e\" data-id=\"213ab6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fa342c elementor-widget elementor-widget-text-editor\" data-id=\"0fa342c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b><\/b><strong><b>AAKG <\/b><\/strong><strong><b>(Arginine Alpha-Ketoglutarate):<\/b><\/strong>Compost que ajuda a augmentar la producci\u00f3 d&#039;\u00f2xid n\u00edtric, provocant vasodilataci\u00f3 durant l&#039;exercici de resist\u00e8ncia i millorant la resist\u00e8ncia.<\/li><li><b><\/b><strong><b>\u00c0cid ac\u00e8tic: <\/b><\/strong>Subproducte de la fermentaci\u00f3 que d\u00f3na al vinagre la seva olor caracter\u00edstica, que redueix el greix corporal augmentant l&#039;oxidaci\u00f3 d&#039;\u00e0cids grassos hep\u00e0tics i la despesa energ\u00e8tica.<\/li><li><b><\/b><strong><b>Activated Charcoal:<\/b><\/strong>A highly porous carbon compound traditionally used for detoxification and emergency treatment of poisoning because it binds certain toxins in the digestive tract. It helps\u00a0reduce gas, bloating, or digestive discomfort.<\/li><li><b><\/b><strong><b>Adapt\u00f2gens: <\/b><\/strong>Ancient plants and herbs that enhance human resilience to stress by regulating the release of cortisol. Enhance the nervous, immune and endocrine system and help promote cognitive performance and stamina during physical activity. \u00a0Different to nootropics, adaptogens benefits are widespread instead of focussing on a particular concern.<\/li><li><b><\/b><strong><b>Mango afric\u00e0<\/b><\/strong>: Derivada de les llavors de <em><i>Irvingia gabonensis<\/i><\/em>) \u00e9s un extracte natural tradicionalment utilitzat en la medicina de l'\u00c0frica Occidental. \u00c9s conegut pel seu potencial per ajudar en la gesti\u00f3 del pes reduint la gana, promovent la sacietat i millorant el metabolisme dels greixos. El mango afric\u00e0 tamb\u00e9 pot ajudar a regular els nivells de sucre en sang i de l\u00edpids, contribuint a millorar l'efici\u00e8ncia metab\u00f2lica general\u2014un factor important per a les persones que busquen perdre greix i millorar la composici\u00f3 corporal mitjan\u00e7ant l'entrenament f\u00edsic.<\/li><li><b><\/b><strong><b>Extracte sec d&#039;\u00e0loe vera:<\/b><\/strong>Extracte de plantes antiinflamat\u00f2ries que ajuden a la recuperaci\u00f3 despr\u00e9s de l&#039;exercici i a reduir el dolor muscular. Ajuda a millorar el control del sucre en sang, cosa que ajuda a augmentar la p\u00e8rdua de pes i a promoure la p\u00e8rdua de pes, ajudant a estimular el metabolisme i augmentant el nombre de calories cremades al llarg del dia.<\/li><li><b><\/b><strong><b>Aloe Vera Juice:<\/b><\/strong>A liquid extracted from the leaves of the Aloe vera plant, long used in traditional medicine for digestive and healing support. Aloe vera juice supports\u00a0hydration, gastrointestinal comfort, antioxidant support, and digestive regularity. It also contains antioxidant and anti-inflammatory compounds that may help reduce oxidative stress affecting both the body and brain.<\/li><li><b><\/b><strong><b>Alpha-lipoic Acid <\/b><\/strong><strong><b>(ALA):<\/b><\/strong>Antioxidant that breaks down carbohydrates and makes energy. Treats obesity, altitude sickness, aging skin, high levels of cholesterol or other fats in the blood. \u00a0Can<strong><b>\u00a0<\/b><\/strong>promote increased fat burning, prevent fat gain and reduce hunger.<\/li><li><b><\/b><strong><b>Amino\u00e0cids: <\/b><\/strong>Compostos org\u00e0nics que serveixen com a blocs b\u00e0sics de les prote\u00efnes. Essencials per a la s\u00edntesi de prote\u00efnes, la reparaci\u00f3 muscular i el creixement, crucials per mantenir la massa muscular durant l&#039;exercici i promoure la recuperaci\u00f3. Els tipus de grups d&#039;amino\u00e0cids inclouen: \u00a0<\/li><li><b><\/b><strong><b>Amino Acids &#8211; BCAA <\/b><\/strong><strong><b>(Branched-Chain Amino Acids):<\/b><\/strong>Tres amino\u00e0cids essencials (leucina, isoleucina i valina) que tenen un paper crucial en la s\u00edntesi de prote\u00efnes musculars, ajudant a la reparaci\u00f3 i el creixement del teixit muscular. Els BCAA ajuden a reduir la degradaci\u00f3 de les prote\u00efnes musculars durant l&#039;exercici, especialment durant per\u00edodes d&#039;activitat prolongada o intensa, cosa que ajuda a reduir el dolor muscular i la fatiga abans i despr\u00e9s de l&#039;exercici, promovent una recuperaci\u00f3 m\u00e9s r\u00e0pida.<\/li><li><b><\/b><strong><b>Amino Acids &#8211; Conditionally Essential Amino Acids<\/b><\/strong>Vuit amino\u00e0cids produ\u00efts pel cos (arginina, ciste\u00efna, glutamina, tirosina, glicina, ornitina, prolina i serina) que poden ser necessaris per satisfer demandes augmentades. Aquests amino\u00e0cids esdevenen essencials en certes condicions, com ara malaltia o estr\u00e8s, o en estats fisiol\u00f2gics espec\u00edfics, quan la demanda corporal d'aquests amino\u00e0cids pot superar la seva capacitat de produir-los, fent-los essencials de manera condicional.<\/li><li><b><\/b><strong><b>Amino Acids &#8211; EAA <\/b><\/strong>(Essential Amino Acids): \u00a0Amino acids that must be obtained through dietary sources. EAAs include all nine essential amino acids required by the body (Histidine, Valine, Leucine, Isoleucine, Lysine, Methionine, Phenylalanine, Threonine, and Tryptophan.), which are necessary building blocks for protein synthesis and muscle repair and growth. \u00a0EAAs help reduce muscle breakdown, leading to faster recovery and adaptation to training.<\/li><li><b><\/b><strong><b>Amino Acids &#8211; HCAA <\/b><\/strong><strong><b>(Hydroxy Amino Acids): <\/b><\/strong>Tres amino\u00e0cids amb grups hidroxil (serina, treonina i tirosina) que afavoreixen la s\u00edntesi de prote\u00efnes, la reparaci\u00f3 muscular i la recuperaci\u00f3, reduint el dolor muscular i la fatiga, i promovent una recuperaci\u00f3 m\u00e9s r\u00e0pida entre entrenaments. Tamb\u00e9 contribueixen al manteniment d&#039;una hidrataci\u00f3 i un equilibri electrol\u00edtic \u00f2ptims, que \u00e9s essencial per a la funci\u00f3 i la recuperaci\u00f3 muscular. \u00a0<\/li><li><b><\/b><strong><b>Amino Acids &#8211; LEAA<\/b><\/strong><strong><b>(Leucine-Enriched Amino Acids): <\/b><\/strong><strong><b>\u00a0<\/b><\/strong>LEAAs are amino acid supplements formulated to contain higher levels of leucine compared to other essential amino acids. \u00a0Leucine is a key regulator of muscle protein synthesis and plays a central role in muscle repair and growth. \u00a0By providing a higher concentration of leucine, <u>Les LEAAs tenen com a objectiu maximitzar la resposta anab\u00f2lica dels m\u00fasculs, promovent una major s\u00edntesi de prote\u00efnes musculars i una recuperaci\u00f3 m\u00e9s r\u00e0pida.<\/u>\u00a0Poden ser especialment beneficiosos per als atletes que busquen optimitzar la recuperaci\u00f3 muscular i l'adaptaci\u00f3 a l'entrenament, especialment durant per\u00edodes d'augment del volum o de la intensitat de l'entrenament.<\/li><li><b><\/b><strong><b>Amino\u00e0cids \u2013 MAP (Patr\u00f3 Mestre d&#039;Amino\u00e0cids): \u00a0<\/b><\/strong>Blend of optional ratio of the 8 essential amino acids (isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophanand valine) formulated in optimal proportions for protein synthesis that are rapidly absorbed and utilized by the body, supporting muscle repair and growth. MAP are designed to promote nitrogen balance, muscle protein turnover, and recovery, crucial for maximizing muscle recovery and adaptation to training. They also help reduce muscle fatigue, soreness, and recovery time between workouts.<\/li><li><b><\/b><strong><b>Amilases: <\/b><\/strong>Enzims digestius que descomponen els carbohidrats (midons i sucres) en sucres m\u00e9s simples com la glucosa i la maltosa.<\/li><li><b><\/b><strong><b>Cafe\u00efna anhidra: <\/b><\/strong>Dehydrated form of caffeine that helps<b><\/b>enhance physical \u00a0performance, increase energy levels, and improve focus and alertness during workouts.<\/li><li><b><\/b><strong><b>antioxidants<\/b><\/strong>Mol\u00e8cules naturals presents a les vitamines A, C i E, i als minerals coure, zinc i seleni que ajuden a prevenir el dany cel\u00b7lular provocat per l'estr\u00e8s oxidatiu causat pels radicals lliures generats durant l'exercici, neutralitzant-los i, per tant, reduint el dany muscular i la inflamaci\u00f3.<\/li><li><b><\/b><strong><b>Vinagre de sidra de poma:<\/b><\/strong>Anti-inflammatory and antibacterial prebiotic, which helps the stomach create more pepsin, the digestive enzyme that breaks down protein in the digestive tract.\u00a0Pepsin contains natural enzymes and acids that reduce appetite, regulate digestion, and increase feelings of fullness.\u00a0It also helps reduce LDL cholesterol (bad cholesterol) and supports positive cardiovascular health. \u00a0Additionally, as a pre-workout, it helps it helps increase your daily intake of potassium, which replenishes electrolytes, helping to alleviate the build-up of post-exercise lactic acid in the body which leads to soreness, fatigue, and stiffness. Plus, it helps to increase your energy levels via its malic acid content, which breaks down fat calories.<\/li><li><b><\/b><strong><b>Fibra de poma<\/b><\/strong>: Fibra diet\u00e8tica, que afavoreix la salut digestiva i pot contribuir a la sacietat i a la gesti\u00f3 del pes.<\/li><li><b><\/b><strong><b>Aquamarine Hypertonic (Hypertonic Marine Solution):<\/b><\/strong>A concentrated seawater-derived mineral solution rich in electrolytes and trace elements such as magnesium, potassium, calcium, and zinc. Neurologically, the electrolyte content may help support nerve transmission, cognitive performance, stress resilience, and neuromuscular function, particularly during periods of dehydration, heavy exercise, or fatigue. Magnesium and trace minerals also play important roles in mood regulation and nervous system stability.<\/li><li><b><\/b><strong><b>Arginina: <\/b><\/strong>Amino\u00e0cid condicionalment essencial i precursor de la producci\u00f3 d'\u00f2xid n\u00edtric que dilata els vasos sanguinis, millorant el flux sanguini, el transport de nutrients i la massa muscular, i augmentant la for\u00e7a i la resist\u00e8ncia. Esdev\u00e9 condicionalment essencial durant per\u00edodes de creixement, lesions o malalties.<\/li><li><b><\/b><strong><b>Extracte d&#039;alcachofa:<\/b><\/strong>Adaptogen, nootropic chemical from the artichoke plant that is low in fat and high in fiber, vitamins, minerals, and antioxidants (protein, folate, copper, magnesium, vitamin C, niacin, riboflavin, potassium, phosphorus, vitamin B6). \u00a0Canyon is the active chemical in artichoke extract that helps improve indigestion, nausea and vomiting,\u00a0heart burn, irritable bowel syndrome. It also has anti cancer properties, and helps protect or heal the liver and reduce cholesterol.<\/li><li><b><\/b><strong><b>Aspartat: <\/b><\/strong>Amino\u00e0cid no essencial que ajuda a augmentar la libido i afavoreix la producci\u00f3 de testosterona, millorant potencialment la for\u00e7a muscular, la pot\u00e8ncia i la recuperaci\u00f3.<\/li><li><b><\/b><strong><b>\u00c0cid asp\u00e0rtic <\/b><\/strong>(Aspartam o \u00e0cid aminosucc\u00ednic): Amino\u00e0cid no essencial responsable de regular les hormones i sintetitzar prote\u00efnes, incloent-hi 4 amino\u00e0cids essencials: metionina, treonina, isoleucina i lisina. L&#039;\u00e0cid asp\u00e0rtic es presenta en dues formes: \u00e0cid L-asp\u00e0rtic i \u00e0cid D-asp\u00e0rtic. L&#039;\u00e0cid L-asp\u00e0rtic \u00e9s responsable de fomentar la producci\u00f3 d&#039;anticossos que donen suport a la funci\u00f3 del sistema immunitari del cos. L&#039;\u00e0cid D-asp\u00e0rtic participa en la regulaci\u00f3, l&#039;alliberament i la s\u00edntesi de testosterona, que ajuda a construir massa i for\u00e7a muscular. \u00a0<\/li><li><b><\/b><strong><b>Ashwagandha <\/b><\/strong>(Indian Ginseng or Winter Cherry): Herbal adaptogen and potent antioxidant with natural anti-inflammatory properties that helps reduce stress hormones like cortisol to relieve stress and anxiety. May improve body composition, testosterone levels, fertility and sexual function in women. Enhances endurance, strength, and muscle recovery. Supports sleep-wake cycle. \u00a0Sharpens focus and memory. Lowers blood sugar and fat and supports heart health.<\/li><li><b><\/b><strong><b>Astaxantina<\/b><\/strong>: Un carotenoide antioxidant potent d'origen natural de microalgues (<em><i>Haematococcus pluvialis<\/i><\/em>). Coneguda pel seu pigment vermell intens, ofereix potents efectes antiinflamatoris i antioxidants que beneficien els atletes en millorar la resist\u00e8ncia, reduir els danys musculars indu\u00efts per l'exercici i accelerar la recuperaci\u00f3. La seva capacitat per combatre l'estr\u00e8s oxidatiu tamb\u00e9 afavoreix la salut de les articulacions i protegeix les c\u00e8l\u00b7lules durant l'esfor\u00e7 f\u00edsic intens, convertint-lo en un suplement valu\u00f3s tant per al rendiment com per a la forma f\u00edsica a llarg termini.<\/li><li><b><\/b><strong><b>AstraGin:<\/b><\/strong>Una barreja patentada i cl\u00ednicament estudiada derivada d&#039;Astragalus membranaceus i Panax notoginseng, dues herbes medicinals tradicionals. Afavoreix la integritat del revestiment intestinal i millora l&#039;absorci\u00f3 de nutrients, especialment d&#039;amino\u00e0cids, creatina i vitamines. Per als atletes i els entusiastes del fitness, aix\u00f2 significa una millor biodisponibilitat dels suplements, una millor recuperaci\u00f3 i un creixement muscular m\u00e9s eficient. En optimitzar la salut digestiva, AstraGin tamb\u00e9 ajuda a reduir l&#039;estr\u00e8s gastrointestinal sovint associat amb entrenaments intensos i dietes altes en prote\u00efnes.<\/li><li><b><\/b><strong><b>Astragalus membranaceus:<\/b><\/strong>Planta adapt\u00f2gena que afavoreix la capacitat natural del cos per afrontar l&#039;estr\u00e8s f\u00edsic i mental. Tamb\u00e9 ajuda a mantenir la salut digestiva i immunit\u00e0ria i a convertir els aliments en energia.<\/li><li><b><\/b><strong><b>Bacillus coagulans: <\/b><\/strong>Soca probi\u00f2tica de cultius bacterians vius que produeixen \u00e0cid l\u00e0ctic i afavoreixen la salut digestiva i la funci\u00f3 immunit\u00e0ria. (Ref: OstroVit Pharma PRO-60 BIOTIC LactoSpore)<\/li><li><b><\/b><strong><b>Bacopa Monnieri<\/b><\/strong>Herbal ayurv\u00e8dica tradicional derivada de la planta Brahmi, coneguda per les seves propietats adapt\u00f2genes i nootr\u00f2piques. Ajuda a reduir la inflamaci\u00f3 i l'estr\u00e8s, disminueix l'ansietat i afavoreix la claredat mental i la concentraci\u00f3, especialment valuosa durant l'entrenament intens. En millorar la mem\u00f2ria i el rendiment cognitiu, la Bacopa pot millorar la connexi\u00f3 ment-m\u00fascul i la concentraci\u00f3 durant els entrenaments. Alguns estudis tamb\u00e9 suggereixen que pot afavorir l'estabilitat de l'estat d'\u00e0nim i la salut cerebral a llarg termini.<\/li><li><b><\/b><strong><b>Extracte de fulla de pl\u00e0tan:<\/b><\/strong>Fruit leaf with antioxidant properties that may help with weight management by preventing fat cell precursors from transforming into mature fat cells. \u00a0Also helps reduce blood sugar and the body to use insulin more efficiently.<\/li><li><b><\/b><strong><b>Boixella:<\/b><\/strong>Planta que cont\u00e9 antioxidants i t\u00e9 propietats di\u00fcr\u00e8tiques, que poden ajudar a la p\u00e8rdua de pes i a la desintoxicaci\u00f3.<\/li><li><b><\/b><strong><b>Beta-Alanina: <\/b><\/strong>Non-essential amino acid with antioxidant, immune-enhancing and anti-aging properties. \u00a0Increases muscle carnosine levels, buffering acidity in muscles, delaying fatigue, and improving high-intensity endurance.<\/li><li><b><\/b><strong><b>Beta Carotene:<\/b><\/strong>Potent antioxidant, which\u00a0helps support immune health, recovery, skin resilience, and protection against exercise-induced oxidative stress. Neurologically, it may help protect brain cells from free radical damage and inflammation associated with aging and cognitive decline. Vitamin A derived from beta carotene also plays a role in vision, neural communication, and immune signaling.<\/li><li><b><\/b><strong><b>Betaina <\/b><\/strong><strong><b>(Trimethylglycine):<\/b><\/strong>Organic osmolyte\u00a0involved in liver function, cellular reproduction, and helping make carnitine. It also enhances muscle strength and power output, supports hydration, and may promote muscle growth and reduce fatigue. \u00a0By increasing creatine levels in muscle cells, betaine may\u00a0enhance muscle contractions, improving performance in activities requiring power and explosiveness. Moreover, it may buffer lactic acid accumulation in muscles.<\/li><li><b><\/b><strong><b>Berberina<\/b><\/strong>: Beet extract with potent antioxidant and anti-inflammatory effects. \u00a0Activates AMPK enzyme, which regulates metabolism. Helps regulate blood sugar levels, which can impact energy levels and performance. Studies suggest it reduces cholesterol and triglyceride levels while raising HDL (good) cholesterol levels. It may have benefits against depression, cancer, infections, fatty liver, and heart failure.<\/li><li><b><\/b><strong><b>Remolatxa:<\/b><\/strong>Verdura d&#039;arrel rica en nutrients valorada pels seus nitrats naturals, fibra i antioxidants, que afavoreixen els objectius de dieta i fitness millorant el flux sanguini i l&#039;aportaci\u00f3 d&#039;oxigen, cosa que pot millorar la resist\u00e8ncia, l&#039;energia i el rendiment f\u00edsic. Els seus nitrats es converteixen en \u00f2xid n\u00edtric, que ajuda a dilatar els vasos sanguinis, permetent un millor flux sanguini i un millor subministrament d&#039;oxigen als m\u00fasculs, cosa que porta a una millor resist\u00e8ncia i un rendiment potencialment m\u00e9s r\u00e0pid. El secret rau en el seu alt contingut en nitrats (NO3), que, poc despr\u00e9s de la ingesti\u00f3, provoca un augment dels nivells de nitrits (NO2) a la sang, cosa que porta a la formaci\u00f3 d&#039;\u00f2xid n\u00edtric (NO). Tamb\u00e9 serveix com a edulcorant natural, oferint una alternativa m\u00e9s saludable als sucres refinats, mentre que el seu baix contingut en calories i alt contingut en fibra promou la sacietat, ajuda a la digesti\u00f3 i afavoreix el control del pes. A m\u00e9s, la remolatxa pot ajudar a reduir el dolor muscular i regular la pressi\u00f3 arterial, convertint-la en un aliment vers\u00e0til per al benestar general.<\/li><li><b><\/b><strong><b>Bifidobacteris: <\/b><\/strong>Els probi\u00f2tics que sovint es troben en els productes lactis descomponen la lactosa (sucre de la llet) i produeixen \u00e0cid ac\u00e8tic i \u00e0cid l\u00e0ctic, que contribueixen a un entorn intestinal saludable.<\/li><li><b><\/b><strong><b>Barba de bis\u00f3<\/b><\/strong>: Complex of\u00a0plant extracts, amino acids, vitamins and minerals\u00a0that helps mengrow a well-groomed stubble, mustache or full beard.<\/li><li><b><\/b><strong><b>Biotina <\/b><\/strong>(Biotina B7): Component d'enzims que metabolitzen els greixos i descomponen les prote\u00efnes en amino\u00e0cids. \u00c9s vital per enfortir el cabell i les ungles. Ajuda en la producci\u00f3 de queratina, la prote\u00efna principal que forma tant el cabell com les ungles. Una defici\u00e8ncia de biotina pot causar p\u00e8rdua de cabell i problemes de pell.<\/li><li><b><\/b><strong><b>Fibra de grosella negra<\/b><\/strong>Font de fibra soluble i insoluble, que ajuden a gestionar el pes, a alentir la liberaci\u00f3 de nutrients a la sang (especialment la glucosa), sacien i acceleren el moviment dels aliments a trav\u00e9s del c\u00f2lon.<\/li><li><b><\/b><strong><b>Pebre negre<\/b><\/strong>: Derivada del fruit sec del <em><i>Piper nigrum<\/i><\/em>planta, cont\u00e9 piperina, un compost bioactiu conegut pels seus potents beneficis per a la salut i la forma f\u00edsica. La piperina millora l'absorci\u00f3 de nutrients, especialment dels suplements com la curcumina i els amino\u00e0cids, i n'augmenta l'efic\u00e0cia. Rica en potassi i vitamines del grup B, ajuda a regular el ritme card\u00edac i a donar suport al metabolisme energ\u00e8tic. Tamb\u00e9 ajuda a controlar el pes estimulant la termog\u00e8nesi i promovent la descomposici\u00f3 dels greixos. A m\u00e9s, el pebre negre afavoreix la digesti\u00f3, desintoxica l'intest\u00ed i contribueix a una pell saludable en promoure la circulaci\u00f3 i reduir l'estr\u00e8s oxidatiu.<\/li><li><b><\/b><strong><b>Boron:<\/b><\/strong>A trace mineral, which may help support bone density, joint health, recovery, and healthy testosterone and vitamin D activity. Aids cognitive performance, attention, hand-eye coordination, and memory.\u00a0It may also help reduce inflammation and oxidative stress linked to cognitive decline.<\/li><li><b><\/b><strong><b>Cerveser<\/b><\/strong>\u2019&#039;\u2019<strong><b>llevat<\/b><\/strong>: Un suplement natural derivat de <em><i>Saccharomyces cerevisiae<\/i><\/em>, un fong utilitzat en la producci\u00f3 de cervesa i pa. \u00c9s ric en vitamines del grup B, prote\u00efnes i minerals essencials com el crom i el seleni. Per a l&#039;exercici f\u00edsic, afavoreix la recuperaci\u00f3 muscular subministrant amino\u00e0cids f\u00e0cilment disponibles, augmenta la producci\u00f3 d&#039;energia gr\u00e0cies al seu contingut en vitamines del grup B i ajuda a mantenir nivells estables de sucre en sang, clau per a un rendiment esportiu sostingut. La seva densitat de nutrients tamb\u00e9 ajuda a la funci\u00f3 immunit\u00e0ria, que es pot veure compromesa durant un entrenament intens.<\/li><li><b><\/b><strong><b>Bromelina<\/b><\/strong>: Un enzim proteol\u00edtic natural extret de la tija i del suc de pinya (<em><i>Ananas comosus<\/i><\/em>). Ajuda a la digesti\u00f3 descomponent les prote\u00efnes, cosa que millora l&#039;absorci\u00f3 de nutrients, especialment important per als atletes amb dietes altes en prote\u00efnes. Les seves potents propietats antiinflamat\u00f2ries ajuden a reduir el dolor muscular, el dolor articular i la inflamaci\u00f3 despr\u00e9s d&#039;entrenaments intensos. En accelerar la recuperaci\u00f3 de la inflamaci\u00f3 indu\u00efda per l&#039;exercici i millorar la curaci\u00f3 dels teixits tous, la bromelina afavoreix una recuperaci\u00f3 m\u00e9s r\u00e0pida entre sessions d&#039;entrenament i promou la resili\u00e8ncia f\u00edsica general.<\/li><li><b><\/b><strong><b>Esparreguera de carnisser <\/b><\/strong>(ruscus aculeatus):Herb used to improve circulation and reduce inflammation, potentially benefiting recovery from intense workouts.<\/li><li><b><\/b><strong><b>\u00c0cid but\u00edric <\/b><\/strong>(buterat de sodi): \u00e0cid gras que ajuda a reduir el pes corporal i la massa grassa en disminuir la lipog\u00e8nesi al fetge i al teixit adip\u00f3s. Tamb\u00e9 subministra energia a les c\u00e8l\u00b7lules del c\u00f2lon i ajuda a aturar el creixement de les c\u00e8l\u00b7lules de c\u00e0ncer colorectal.<\/li><li><b><\/b><strong><b>Calci:<\/b><\/strong>Mineral que influeix en el manteniment de l&#039;equilibri electrol\u00edtic del cos i essencial per al correcte desenvolupament del teixit ossi i el funcionament eficient dels nervis, els m\u00fasculs i el cor.<\/li><li><b><\/b><strong><b>carnitina<\/b><\/strong>Un amino\u00e0cid que afavoreix el metabolisme dels greixos, convertint els \u00e0cids grassos en energia, cosa que pot millorar la resist\u00e8ncia i reduir la fatiga durant l'exercici.<\/li><li><b><\/b><strong><b>Carnosina<\/b><\/strong>Un amino\u00e0cid que actua com a antioxidant i tamp\u00f3 contra l'acidesa muscular, retardant la fatiga i millorant la resist\u00e8ncia durant l'exercici d'alta intensitat.<\/li><li><b><\/b><strong><b>Pebre de caiena<\/b><\/strong>Derivat de bitxos secs i m\u00f2lts (<em><i>Capsicum annuum<\/i><\/em>), cont\u00e9 el compost actiu capsaicina, coneguda per les seves propietats termo g\u00e8niques. La capsaicina ajuda a estimular el metabolisme, augmentar la temperatura corporal central i promoure l'oxidaci\u00f3 de greixos, cosa que la converteix en un aliat valu\u00f3s per a la gesti\u00f3 del pes i la millora de la composici\u00f3 corporal. Per a atletes i aficionats al fitness, la caiena tamb\u00e9 pot augmentar la despesa energ\u00e8tica durant l'exercici i afavorir la resist\u00e8ncia millorant la circulaci\u00f3 i reduint la fatiga.<\/li><li><b><\/b><strong><b>Cel\u00b7lulases: <\/b><\/strong>Enzims digestius que descomponen la cel\u00b7lulosa, un carbohidrat complex que es troba a les parets cel\u00b7lulars de les plantes. Els humans no tenen la capacitat de produir cel\u00b7lulases, per\u00f2 certs bacteris i fongs intestinals s\u00ed que les poden produir, cosa que ajuda a la digesti\u00f3 de la fibra vegetal.<\/li><li><b><\/b><strong><b>Extracte de Chaga<\/b><\/strong>: Derivada del <em><i>Inonotus obliquus<\/i><\/em>Fong que creix sobre els bedolls en climes freds, \u00e9s un adaptogen potent carregat d'antioxidants\u2014especialment super\u00f2xid dismutasa (SOD) i melanina. Refrena la debilitat del sistema immunitari, ajudant el cos a recuperar-se de manera m\u00e9s eficient despr\u00e9s d'un entrenament intens. Els seus efectes antiinflamatoris i antioxidants combaten l'estr\u00e8s oxidatiu indu\u00eft per l'exercici, promovent una recuperaci\u00f3 muscular m\u00e9s r\u00e0pida i reduint la fatiga. El chaga tamb\u00e9 pot millorar la salut cel\u00b7lular i afavorir la resist\u00e8ncia en mantenir un equilibri entre les respostes immunit\u00e0ries i les de l'estr\u00e8s durant l'esfor\u00e7 f\u00edsic.<\/li><li><b><\/b><strong><b>Arrel de xicoira:<\/b><\/strong>Derivat de la <em><i>Cichorium intybus<\/i><\/em>\u00a0La planta de la xicoira \u00e9s un dels prebi\u00f2tics naturals m\u00e9s investigats, valorada per la seva alta concentraci\u00f3 d'inulina, una fibra diet\u00e8tica soluble. L'inulina alimenta els bacteris beneficiosos de l'intest\u00ed, millorant la digesti\u00f3, l'absorci\u00f3 de nutrients i la salut intestinal general, aspectes essencials per al rendiment i la recuperaci\u00f3 atl\u00e8tica. Un microbioma saludable tamb\u00e9 afavoreix la resili\u00e8ncia immunit\u00e0ria, redueix la inflamaci\u00f3 i pot millorar el metabolisme energ\u00e8tic, cosa que converteix la arrel de xicoira en una addici\u00f3 valuosa a qualsevol planta nutricional orientada al fitness.<\/li><li><b><\/b><strong><b>Fibra de Chokeberry<\/b><\/strong>:\u00a0(Aronia melanocarpa): Superfood dietary fiber with one of the richest sources of antioxidants. Helps to strengthen and support the immune system. Great source of polyphenols, including phenolic acids, anthocyanins, and flavanols, which inhibit free radical activity and help lower blood pressure.\u00a0Studies have also shown it reduces the severity and signs of liver damage.<\/li><li><b><\/b><strong><b>Quitos\u00e0:<\/b><\/strong>Sucre amb propietats antioxidants, antiinflamat\u00f2ries, antimicrobianes i cicatritzants que ajuda a reduir els nivells de colesterol i a perdre pes promovent la sacietat i reduint la ingesta d&#039;aliments.<\/li><li><b><\/b><strong><b>Clorel\u00b7la<\/b><\/strong>: Una alga verda antioxidant composta per un 50\u201360 % de prote\u00efna, que cont\u00e9 els nou amino\u00e0cids essencials. Aporta suport a la desintoxicaci\u00f3 i a la funci\u00f3 immunit\u00e0ria, i ajuda a millorar la recuperaci\u00f3 de l'estr\u00e8s indu\u00eft per l'exercici.<\/li><li><b><\/b><strong><b>Colina: <\/b><\/strong>Un derivat d&#039;amino\u00e0cid essencial semblant a les vitamines i precursor clau de la fosfatidilcolina, el principal fosfol\u00edpid de les membranes cel\u00b7lulars. La colina ajuda a l&#039;absorci\u00f3 de l\u00edpids i afavoreix el metabolisme dels greixos facilitant el transport i la descomposici\u00f3 dels greixos al fetge, cosa que ajuda a prevenir l&#039;acumulaci\u00f3 de greix. Tamb\u00e9 juga un paper en la s\u00edntesi de neurotransmissors (acetilcolina), els processos de metilaci\u00f3 (via SAM) i l&#039;estructura cel\u00b7lular en general. Les fonts diet\u00e8tiques inclouen els rovells d&#039;ou, les v\u00edsceres i els lactis.<\/li><li><b><\/b><strong><b>Bitartrat de colina<\/b><\/strong>: Una forma salina del nutrient essencial colina, \u00e9s un compost nootr\u00f2pic que afavoreix la salut cerebral en millorar la mem\u00f2ria, l'aprenentatge i el rendiment cognitiu. T\u00e9 un paper vital en la conversi\u00f3 de l'homociste\u00efna \u2014un amino\u00e0cid potencialment nociu\u2014 en metionina, que afavoreix la desintoxicaci\u00f3 i la salut hep\u00e0tica. Per al fitness, la colina ajuda a mantenir uns nivells d'energia \u00f2ptims, a accelerar la recuperaci\u00f3 despr\u00e9s de l'entrenament i a reduir el dolor muscular. Tamb\u00e9 contribueix a la salut cardiovascular regulant el colesterol i donant suport a la funci\u00f3 card\u00edaca. A m\u00e9s, beneficia els sistemes nervi\u00f3s, digestiu, endocr\u00ed i reproductor. La defici\u00e8ncia de colina s'ha relacionat amb el deteriorament cognitiu, incloent-hi afeccions com l'Alzheimer, la qual cosa fa que aquest nutrient sigui crucial tant per al rendiment mental com f\u00edsic.<\/li><li><b><\/b><strong><b>Condroitina<\/b><\/strong>: Bodymolecule and major component of cartilage, the tough, connective tissue that cushions the joints. Supports joint health and may alleviate joint pain and stiffness associated with intense physical activity. \u00a0Commercial chondroitin comes from natural sources, such as shark and bovine cartilage, or synthetic production.<\/li><li><b><\/b><strong><b>Crom<\/b><\/strong>El crom, un mineral tra\u00e7a que es troba de manera natural en aliments com els cereals integrals, el br\u00f2quil i les carns, t\u00e9 un paper crucial en el suport a l'activitat de la insulina i en la millora del metabolisme de la glucosa. En millorar el transport de la glucosa a les c\u00e8l\u00b7lules musculars, el crom ajuda a proporcionar energia durant els entrenaments i a afavorir la recuperaci\u00f3. Tamb\u00e9 facilita l'aportaci\u00f3 d'amino\u00e0cids a les c\u00e8l\u00b7lules, contribuint a la reparaci\u00f3 i al creixement muscular. A m\u00e9s, el crom contribueix a mantenir uns nivells d'energia equilibrats i pot ajudar a reduir les ganes de dol\u00e7os, un avantatge per a aquells que busquen perdre greix i millorar la salut metab\u00f2lica.<\/li><li><b><\/b><strong><b>Citicolina<\/b><\/strong>: Qu\u00edmic cerebral que d\u00f3na suport a la funci\u00f3 cognitiva i a la concentraci\u00f3, beneficiant potencialment el rendiment mental durant els entrenaments. Els estudis confirmen que millora la mem\u00f2ria i augmenta l'\u00fas d'energia i les reserves d'energia al cervell.<\/li><li><b><\/b><strong><b>Citrulina<\/b><\/strong>Un amino\u00e0cid que es converteix en arginina, augmentant la producci\u00f3 d'\u00f2xid n\u00edtric, millorant el flux sanguini, reduint la fatiga i millorant la resist\u00e8ncia i el rendiment durant els entrenaments.<\/li><li><b><\/b><strong><b>Citrus Aurantium <\/b><\/strong>(Bitter orange): Byproduct of oranges that contains synephrine, which is believed to have thermogenic properties and may support weight loss.Its active ingredient p-synephrine is a known stimulant and has demonstrated increases in metabolic rate and energy expenditure.<\/li><li><b><\/b><strong><b>Bioflavonoides c\u00edtrics:<\/b><\/strong>Compostos derivats de plantes que es troben naturalment a les peles i la polpa de c\u00edtrics com les taronges, les llimones i els pomelos. S\u00f3n poderosos antioxidants que neutralitzen l&#039;exc\u00e9s de radicals lliures, reduint l&#039;estr\u00e8s oxidatiu causat per l&#039;exercici intens. Els bioflavonoides tamb\u00e9 afavoreixen la s\u00edntesi de col\u00b7lagen, que contribueix a la integritat de les articulacions, l&#039;elasticitat de la pell i la reparaci\u00f3 del teixit connectiu, clau per a la recuperaci\u00f3 i el manteniment d&#039;un aspecte fort i saludable.<\/li><li><b><\/b><strong><b>Cobalamina: <\/b><\/strong>Vitamina B1.<\/li><li><b><\/b><strong><b>Fibra de cacau<\/b><\/strong>: Antioxidant dietary fiber. \u00a0Contains polyphenols, which improve the brain\u2019s blood flow and function improving mood levels and depression. \u00a0Also lowers risk of heart attack and stroke reducing high blood pressure by improving nitric oxide levels and aids weight control.<\/li><li><b><\/b><strong><b>Oli de coco<\/b><\/strong>: Cont\u00e9 triglic\u00e8rids de cadena mitjana (TCM) que proporcionen una font r\u00e0pida d'energia, millorant potencialment la resist\u00e8ncia i donant suport al metabolisme dels greixos.<\/li><li><b><\/b><strong><b>Oli de fetge de bacall\u00e0:<\/b><\/strong>Fish oil high in omega-3 fatty acids EPA and DHA, which help\u00a0reduce muscle soreness and\u00a0aid muscle strength and range of motion. Also scientifically proven to reduce inflammation, improve bone health, reduce joint pain, support eye health, reduce heart disease risk, improve symptoms of anxiety and depression, and heal stomach and gut ulcers.<\/li><li><b><\/b><strong><b>Coenzim Q10<\/b><\/strong>: Fat-soluble vitamin-like powerful antioxidant that aids the enzymes to digest food and supports cellular energy production, enhances exercise performance and improve recovery.<\/li><li><b><\/b><strong><b>Col\u00b7lagen<\/b><\/strong>Prote\u00efna corporal que afavoreix la salut de les articulacions, els tendons i els lligaments. Ajuda a reduir el dolor i la inflamaci\u00f3 articulars i a afavorir la recuperaci\u00f3 de l'estr\u00e8s indu\u00eft per l'exercici en els teixits connectius.<\/li><li><b><\/b><strong><b>Collagen Peptides:<\/b><\/strong>Hydrolyzed collagen proteins broken into smaller amino acid chains for easier absorption. Traditionally consumed through bone broths and connective tissues, collagen supplements are now widely used for joint, tendon, ligament, skin, and recovery support. Collagen peptides may help reduce joint discomfort, support tissue repair, and improve recovery from training. Neurologically, collagen contains glycine, an amino acid involved in neurotransmission and sleep regulation. Glycine may support relaxation, sleep quality, and nervous system recovery, indirectly benefiting cognitive performance, stress resilience, and mental restoration.<\/li><li><b><\/b><strong><b>Col\u00f2strem de vedella<\/b><\/strong>(Col\u00f2stre bov\u00ed): La llet inicial secretada per les vaques durant els primers dies despr\u00e9s del part, que cont\u00e9 compostos qu\u00edmics amb una possible aplicaci\u00f3 en la millora del rendiment esportiu. La seva gran quantitat de factor de creixement (IGF-1) \u00e9s un tipus d'hormona de creixement que promou el creixement muscular i afavoreix les reserves adiposes en lloc de la glucosa com a font d'energia. Tamb\u00e9 ajuda a la p\u00e8rdua de greix i a la preservaci\u00f3 de la massa muscular magra.\u00a0<\/li><li><b><\/b><strong><b>\u00c0cid linoleic conjugat (CLA):<\/b><\/strong>Grup d&#039;\u00e0cids grassos poliinsaturats derivats principalment de fonts de carn i lactis. Conegut per afavorir el metabolisme dels greixos, el CLA promou la p\u00e8rdua de greix, millora la composici\u00f3 corporal i ajuda a preservar la massa muscular magra durant l&#039;exercici o la restricci\u00f3 cal\u00f2rica. Tamb\u00e9 pot millorar la resist\u00e8ncia millorant la utilitzaci\u00f3 de l&#039;energia. A m\u00e9s, les investigacions emergents suggereixen que el CLA pot afavorir la salut cognitiva reduint la inflamaci\u00f3 i l&#039;estr\u00e8s oxidatiu, contribuint a millorar la claredat mental i la concentraci\u00f3 durant l&#039;entrenament.<\/li><li><b><\/b><strong><b>Coure:<\/b><\/strong>Micronutrient que combat efica\u00e7ment els bacteris i t\u00e9 un efecte anticancer\u00edgen. Tamb\u00e9 ajuda al bon funcionament del cor, a la construcci\u00f3 dels vasos sanguinis, a enfortir la immunitat i ajuda a prevenir l&#039;osteoporosi.<\/li><li><b><\/b><strong><b>Cordyceps: <\/b><\/strong>Fong adapt\u00f2gen a base d&#039;herbes que augmenta l&#039;energia, augmentant el flux sanguini i l&#039;absorci\u00f3 d&#039;oxigen durant l&#039;exercici, millora la for\u00e7a, la immunitat, la funci\u00f3 renal i la disfunci\u00f3 sexual, tracta la tos i la fatiga i ajuda a reduir els efectes de l&#039;estr\u00e8s.<\/li><li><b><\/b><strong><b>Extracte de nabiu: <\/b><\/strong>Source of vitamins C, E, K and Fthat provides antioxidant, weight loss and performance benefits.<strong><b>\u00a0<\/b><\/strong>Helps protect against exercise-induced free radical production, improving performance, promoting\u00a0better oxygen extraction by the muscle, improving lactate clearance and slower muscle deoxygenation. \u00a0Also helps to manage and cleanse the urinary tract and can improve the digestive system and metabolism, all of which contribute to weight loss.<\/li><li><b><\/b><strong><b>Creatina \u2013 Creapure<\/b><\/strong><strong><b>\u00ae: <\/b><\/strong>Apremium, German-manufactured form of creatine monohydrate produced by AlzChem under strict pharmaceutical-grade standards, known for its 99.9% purity and extremely low levels of impurities like creatinine and dicyandiamide. Its rigorous production process reduces the risk of contamination, making it a trusted choice for competitive athletes who require safe, reliably tested supplements. Many users also report that Creapure\u00ae is easier to digest and causes fewer side effects, such as bloating or stomach discomfort, compared to lower-quality creatine products. While most creatine supplements on the market have 99.9% creatine, Creapure contains 99.99% pure creatine monohydrate. The 0.09% difference can make a huge difference in \u00a0performance.<\/li><li><b><\/b><strong><b>Creatina \u2013 <\/b><\/strong><strong><b>Citrat de creatina<\/b><\/strong>Proporciona creatina per a la regeneraci\u00f3 d'ATP, millorant la for\u00e7a, la pot\u00e8ncia i la recuperaci\u00f3 muscular durant l'exercici d'alta intensitat.<\/li><li><b><\/b><strong><b>Creatina \u2013 <\/b><\/strong><strong><b>Clorhidrat de creatina<\/b><\/strong>Forma de creatina amb una solubilitat millorada, que potencialment augmenta l'absorci\u00f3 i redueix les mol\u00e8sties gastrointestinals.<\/li><li><b><\/b><strong><b>Creatina \u2013 <\/b><\/strong><strong><b>Creatina Kre-alkalyn:<\/b><\/strong>Forma tamponada de creatina que pot millorar la producci\u00f3 d&#039;ATP, la for\u00e7a i la resist\u00e8ncia muscular durant l&#039;exercici d&#039;alta intensitat.<\/li><li><b><\/b><strong><b>Creatina \u2013 <\/b><\/strong><strong><b>malat de creatina<\/b><\/strong>Creatina unida a l'\u00e0cid m\u00e0lic, que proporciona energia sostinguda, redueix la fatiga i millora la resist\u00e8ncia.<\/li><li><b><\/b><strong><b>Creatina \u2013 <\/b><\/strong><strong><b>Creatina quelat de magnesi<\/b><\/strong>Creatina combinada amb magnesi, que ajuda a millorar l'absorci\u00f3, la funci\u00f3 muscular i la recuperaci\u00f3.<\/li><li><b><\/b><strong><b>Creatina \u2013 <\/b><\/strong><strong><b>Creatina monohidratada<\/b><\/strong>: Improves ATP regeneration, strength, muscle mass, and high-intensity exercise performance. Increases anabolic hormones, which contribute to growth and tissue repair. Helps recoveryhelping activate satellite cells in your muscles,\u00a0healing the micro-tears in muscle fibers and making your muscles stronger.<\/li><li><b><\/b><strong><b>Ciste\u00efna:<\/b><\/strong>Amino\u00e0cid essencial condicionalment cr\u00edtic per a la formaci\u00f3 de prote\u00efnes, antioxidants i vies de desintoxicaci\u00f3.<\/li><li><b><\/b><strong><b>DAA <\/b><\/strong>(\u00c0cid D-aspartic, \u00e0cid asp\u00e0rtic o aspartat): amino\u00e0cid no essencial que pot augmentar la libido i la producci\u00f3 de testosterona, millorant potencialment la for\u00e7a muscular, la pot\u00e8ncia i la recuperaci\u00f3.<\/li><li><b><\/b><strong><b>Arrel de dent de lle\u00f3 <\/b><\/strong>(Dents de lle\u00f3): Planta amb propietats di\u00fcr\u00e8tiques que pot ajudar a reduir la retenci\u00f3 d'aigua.<\/li><li><b><\/b><strong><b>Dextrosa<\/b><\/strong>Sucre senzill utilitzat per a un reompliment r\u00e0pid d'energia durant o despr\u00e9s dels entrenaments, ajudant a la recuperaci\u00f3 de glucogen. Proporciona un impuls d'energia immediata abans de l'entrenament i hidrats de carboni per a la recuperaci\u00f3 despr\u00e9s de l'entrenament, ajudant a facilitar l'absorci\u00f3 de prote\u00efnes.<\/li><li><b><\/b><strong><b>DigeZyme:<\/b><\/strong>Barreja patentada de cinc enzims espec\u00edfics: amilasa (enzim digestiu del mid\u00f3), proteasa (enzim digestiu de prote\u00efnes), lipasa (enzim digestiu dels greixos), cel\u00b7lulosa (enzim hidrolitzant de la cel\u00b7lulosa) i lactasa (enzim hidrolitzant de la lactosa).<\/li><li><b><\/b><strong><b>Enzims digestius: <\/b><\/strong>Prote\u00efnes produ\u00efdes naturalment pel cos per ajudar a descompondre els aliments en nutrients m\u00e9s petits i d&#039;absorci\u00f3 m\u00e9s f\u00e0cil. Quan hi ha una defici\u00e8ncia d&#039;aquests enzims, pot provocar diversos s\u00edmptomes inc\u00f2modes, com ara dificultats digestives com ara sensaci\u00f3 de pesadesa i dolor abdominal, inflor, gasos excessius i moviments intestinals irregulars com ara diarrea o restrenyiment. Les persones tamb\u00e9 poden experimentar acidesa o mol\u00e8sties estomacals a causa de carbohidrats i greixos mal digerits, s\u00edmptomes de s\u00edndrome de l&#039;intest\u00ed irritable, fatiga despr\u00e9s dels \u00e0pats a causa de l&#039;esfor\u00e7 digestiu addicional que requereix i, en casos greus, n\u00e0usees i v\u00f2mits.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1558ce9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1558ce9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79577ee\" data-id=\"79577ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd61a76 elementor-widget elementor-widget-heading\" data-id=\"dd61a76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Visiteu-nos avui<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7ddb42 elementor-widget elementor-widget-text-editor\" data-id=\"b7ddb42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\ud83d\udccd <a href=\"https:\/\/maps.app.goo.gl\/UAZztS2mQdB8WVLn7\" target=\"_blank\" rel=\"noopener\">Marina 300, Barcelona 08025<\/a><br \/>\ud83d\udcde <a href=\"Tel:+34933480740\">+34 933 48 07 40<\/a><br \/>\ud83d\udcac <a href=\"https:\/\/wa.me\/34669888694\"><strong>Envia&#039;ns un WhatsApp<\/strong> <\/a>per a estoc i disponibilitat<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d57ec5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d57ec5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1061a94\" data-id=\"1061a94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3071d25 elementor-widget elementor-widget-image\" data-id=\"3071d25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/wa.me\/+34669888694\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"80\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2023\/12\/Contactar-por-Whatsapp-300x80.jpeg\" class=\"elementor-animation-shrink attachment-medium size-medium wp-image-785\" alt=\"Contactar per Whatsapp\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2023\/12\/Contactar-por-Whatsapp-300x80.jpeg 300w, https:\/\/thenutrition.store\/wp-content\/uploads\/2023\/12\/Contactar-por-Whatsapp-64x17.jpeg 64w, https:\/\/thenutrition.store\/wp-content\/smush-webp\/2023\/12\/Contactar-por-Whatsapp.jpeg.webp 435w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-054a85e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"054a85e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea1881b\" data-id=\"ea1881b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b27299 elementor-widget elementor-widget-heading\" data-id=\"2b27299\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preguntes freq\u00fcents<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42fe5d7 elementor-widget elementor-widget-text-editor\" data-id=\"42fe5d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400; color: #000000;\">A continuaci\u00f3 trobareu respostes a algunes de les preguntes m\u00e9s freq\u00fcents que rebem sobre els suplements que oferim. Aquesta secci\u00f3 cobreix informaci\u00f3 general i coneixements d&#039;experts sobre categories clau com ara prote\u00efnes i amino\u00e0cids, creatina, pre-entrenaments, adapt\u00f2gens, nootr\u00f2pics, carbohidrats, enzims digestius, suplements anab\u00f2lics naturals, suplements per a la dieta i la p\u00e8rdua de pes, i f\u00f3rmules centrades en la resist\u00e8ncia.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Tant si tot just comenceu com si voleu perfeccionar la vostra rutina nutricional, aquestes preguntes freq\u00fcents estan dissenyades per ajudar-vos a prendre decisions informades i adaptades als vostres objectius de fitness:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcb19f8 elementor-widget elementor-widget-accordion\" data-id=\"bcb19f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1971\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1971\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"> Quin tipus de prote\u00efna recomanes?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1971\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1971\"><p><span style=\"font-weight: 400; color: #000000;\">A The Nutrition Store, creiem que la prote\u00efna adequada dep\u00e8n dels teus objectius, les teves necessitats diet\u00e8tiques i de com de b\u00e9 el teu cos digereix certs ingredients.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">La prote\u00efna de s\u00e8rum de llet s&#039;utilitza \u00e0mpliament per a la recuperaci\u00f3 muscular i el rendiment, especialment despr\u00e9s de l&#039;entrenament. Per a aquells que busquen alguna cosa m\u00e9s lleugera i de m\u00e9s r\u00e0pida absorci\u00f3, el s\u00e8rum de llet a\u00efllat (Iso Whey) \u00e9s ideal: cont\u00e9 una quantitat m\u00ednima de lactosa i greixos, cosa que facilita l&#039;est\u00f3mac.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">La prote\u00efna de vedella \u00e9s una excel\u00b7lent alternativa sense lactis, ja que afavoreix la for\u00e7a muscular i la producci\u00f3 de col\u00b7lagen. La prote\u00efna d&#039;ou \u00e9s una altra opci\u00f3 no l\u00e0ctica, coneguda per ser f\u00e0cil de digerir i proporcionar una sensaci\u00f3 de sacietat duradora.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Per a les dietes basades en plantes, les prote\u00efnes veganes com el p\u00e8sol, l&#039;arr\u00f2s o el c\u00e0nem s\u00f3n netes, suaus per a l&#039;intest\u00ed i afavoreixen el benestar general. Quan es barregen correctament, ofereixen un perfil complet d&#039;amino\u00e0cids per al suport muscular.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Tanmateix, el que sovint es passa per alt \u00e9s com de b\u00e9 el teu cos digereix realment la prote\u00efna que consumeixes. \u00c9s per aix\u00f2 que recomanem fermament les prote\u00efnes que contenen enzims digestius o probi\u00f2tics. Aquests additius ajuden a millorar l&#039;absorci\u00f3, reduir la inflor i faciliten que les persones amb intoler\u00e0ncia a la lactosa, sensibilitat als farcits o digesti\u00f3 feble es benefici\u00efn al m\u00e0xim del seu suplement.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Passa per Marina 300, Barcelona, i t&#039;ajudarem a triar una prote\u00efna que no nom\u00e9s satisfaci les teves necessitats de fitness, sin\u00f3 que tamb\u00e9 afavoreixi la teva salut digestiva.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1972\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1972\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Hauria de prendre suplements d&#039;amino\u00e0cids i\/o prote\u00efnes en pols?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1972\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1972\"><p><span style=\"font-weight: 400; color: #000000;\">A The Nutrition Store, sovint recomanem tant amino\u00e0cids com prote\u00efnes en pols, depenent dels teus objectius i necessitats de fitness.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Les prote\u00efnes en pols, com les de s\u00e8rum de llet, vedella, ou o mescles d&#039;origen vegetal, contenen els nou amino\u00e0cids essencials (AAE) que el cos no pot produir pel seu compte. Ajuden a augmentar la ingesta total de prote\u00efnes, afavoreixen la recuperaci\u00f3 muscular i proporcionen les calories i els nutrients necessaris per obtenir energia durant i despr\u00e9s d&#039;entrenaments intensos.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Els suplements d&#039;amino\u00e0cids, especialment en f\u00f3rmules d&#039;EAA o BCAA lliures, s&#039;absorbeixen m\u00e9s r\u00e0pidament i es poden dirigir amb precisi\u00f3 per afavorir funcions metab\u00f2liques espec\u00edfiques com la reparaci\u00f3 muscular, la resist\u00e8ncia o l&#039;equilibri hormonal. S\u00f3n particularment \u00fatils abans o durant els entrenaments quan es necessita una absorci\u00f3 r\u00e0pida.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">La combinaci\u00f3 de tots dos pot oferir el millor dels dos mons. La prote\u00efna de s\u00e8rum de llet proporciona una nutrici\u00f3 de llarga durada, mentre que els amino\u00e0cids actuen r\u00e0pidament. Quan s&#039;utilitzen junts, milloren el rendiment, acceleren la recuperaci\u00f3 i amplien els beneficis del teu entrenament.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1973\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1973\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Per qu\u00e8 The Nutrition Store recomana prendre amino\u00e0cids essencials?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1973\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1973\"><p><span style=\"font-weight: 400; color: #000000;\">Els BCAA s\u00f3n nom\u00e9s tres dels nou amino\u00e0cids essencials (AAE). A The Nutrition Store, recomanem prendre&#039;ls tots nou perqu\u00e8 s\u00f3n fonamentals per a la recuperaci\u00f3 muscular, el rendiment i la salut corporal total, per\u00f2 el cos no els pot produir pel seu compte. Els AAE s&#039;han d&#039;obtenir di\u00e0riament a trav\u00e9s de la dieta o la suplementaci\u00f3 per mantenir el cos funcionant al m\u00e0xim.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Tant si ets un atleta, portes un estil de vida actiu, segueixes una dieta basada en plantes o simplement vols mantenir-te amb energia i resili\u00e8ncia a mesura que envelleixes, els amino\u00e0cids essencials (AAE) ofereixen un suport amb suport cient\u00edfic promovent el creixement i la reparaci\u00f3 muscular, millorant la recuperaci\u00f3 i la resist\u00e8ncia de l&#039;entrenament, afavorint la claredat cognitiva i l&#039;equilibri dels neurotransmissors, enfortint la salut immunit\u00e0ria i hormonal, millorant el son, el metabolisme i la digesti\u00f3, i ajudant a reduir la p\u00e8rdua muscular associada a l&#039;envelliment. Fins i tot si menges aliments rics en prote\u00efnes, el cos no sempre absorbeix tots els amino\u00e0cids de manera efica\u00e7. Els AAE ofereixen una manera m\u00e9s eficient d&#039;assegurar-te que obtens tota la gamma de nutrients necessaris per alimentar els teus objectius de fitness i benestar.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1974\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1974\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Quina \u00e9s la funci\u00f3 dels amino\u00e0cids essencials?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1974\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1974\"><p><span style=\"font-weight: 400; color: #000000;\">Hi ha 9 amino\u00e0cids essencials i aquests s\u00f3n els seus principals beneficis:<\/span><\/p><p><span style=\"color: #000000;\"><b>Leucina <\/b><span style=\"font-weight: 400;\">\u2013 Estimula la s\u00edntesi de prote\u00efnes musculars i afavoreix la reparaci\u00f3 i el creixement.<\/span><\/span><\/p><p><span style=\"color: #000000;\"><b>Isoleucina <\/b><span style=\"font-weight: 400;\">\u2013 Augmenta l&#039;energia, el metabolisme muscular i la for\u00e7a immunit\u00e0ria.<\/span><\/span><\/p><p><span style=\"color: #000000;\"><b>Valina <\/b><span style=\"font-weight: 400;\">\u2013 Ajuda amb la regeneraci\u00f3 muscular, la resist\u00e8ncia i la claredat mental.<\/span><\/span><\/p><p><span style=\"color: #000000;\"><b>Fenilalanina<\/b><span style=\"font-weight: 400;\"> \u2013 Un precursor dels neurotransmissors que milloren l&#039;estat d&#039;alerta i l&#039;estat d&#039;alerta.<\/span><\/span><\/p><p><span style=\"color: #000000;\"><b>Treonina <\/b><span style=\"font-weight: 400;\">\u2013 D\u00f3na suport a la pell, les articulacions i el teixit connectiu saludable mitjan\u00e7ant la formaci\u00f3 de col\u00b7lagen.<\/span><\/span><\/p><p><span style=\"color: #000000;\"><b>Tript\u00f2fan <\/b><span style=\"font-weight: 400;\">\u2013 Es converteix en serotonina i melatonina per ajudar a dormir i millorar l&#039;estat d&#039;\u00e0nim.<\/span><\/span><\/p><p><span style=\"color: #000000;\"><b>Lisina <\/b><span style=\"font-weight: 400;\">\u2013 Vital per a la funci\u00f3 immunit\u00e0ria i l&#039;absorci\u00f3 de nutrients com el calci.<\/span><\/span><\/p><p><span style=\"color: #000000;\"><b>Metionina <\/b><span style=\"font-weight: 400;\">\u2013 Ajuda a desintoxicar el fetge i a absorbir minerals com el zinc i el seleni.<\/span><\/span><\/p><p><span style=\"color: #000000;\"><b>Histidina<\/b><span style=\"font-weight: 400;\"> \u2013 Produeix histamina, que juga un paper en la immunitat, la digesti\u00f3 i un son reparador.<\/span><\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">En conjunt, els EAA s\u00f3n m\u00e9s que simples suplements esportius: s\u00f3n essencials per a qualsevol persona que vulgui donar suport a la salut muscular, mental i metab\u00f2lica. A The Nutrition Store, seleccionem acuradament suplements d&#039;EAA d&#039;alta qualitat per ajudar-vos a recuperar-vos millor, entrenar m\u00e9s dur i viure m\u00e9s fort.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1975\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1975\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Quin \u00e9s el millor moment per prendre amino\u00e0cids essencials?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1975\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1975\"><p><span style=\"font-weight: 400; color: #000000;\">Els moments clau per prendre amino\u00e0cids EAA s\u00f3n:<\/span><\/p><p><span style=\"color: #000000;\"><b>Abans, durant i despr\u00e9s de l&#039;entrenament<\/b><\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Aquestes s\u00f3n les finestres principals, conegudes com a &quot;finestra de nutrici\u00f3 peri-entrenament&quot;, quan els m\u00fasculs necessiten m\u00e9s AAE. Prendre AAE abans o durant l&#039;entrenament pot ajudar a prevenir la degradaci\u00f3 muscular, especialment durant sessions de resist\u00e8ncia llargues o intenses. Despr\u00e9s de l&#039;entrenament, els AAE afavoreixen la reparaci\u00f3 muscular i milloren la s\u00edntesi de prote\u00efnes, ajudant-te a tornar a un estat anab\u00f2lic.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Si ja prens una prote\u00efna de digesti\u00f3 r\u00e0pida com el s\u00e8rum de llet despr\u00e9s de l&#039;entrenament, potser no calgui un suplement addicional d&#039;amino\u00e0cids EAA.<\/span><\/p><p><span style=\"color: #000000;\"><b>Durant entrenaments llargs o de resist\u00e8ncia<\/b><\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Les sessions d&#039;entrenament llargues o cardiovasculars poden portar el cos a un estat catab\u00f2lic, descomponent el m\u00fascul per obtenir combustible. Un suplement d&#039;EAA pres durant aquests entrenaments llargs pot ajudar a mantenir la massa muscular proporcionant una font constant d&#039;amino\u00e0cids.<\/span><\/p><p><span style=\"color: #000000;\"><b>Entre \u00e0pats (especialment quan es desenvolupa massa muscular)<\/b><\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Quan s&#039;intenta construir m\u00fascul, els pics freq\u00fcents en la s\u00edntesi de prote\u00efnes musculars s\u00f3n ideals. Beure \u00e0cids grassos essencials (EAA) entre \u00e0pats pot ajudar a mantenir el creixement muscular durant tot el dia.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1976\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1976\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Quants amino\u00e0cids EAA hauries de prendre?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1976\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1976\"><p><span style=\"font-weight: 400; color: #000000;\">La recerca suggereix una dosi d&#039;entre 6 i 12 grams de suplements d&#039;amino\u00e0cids EAA per al culturisme per a la s\u00edntesi de prote\u00efnes musculars, depenent de les necessitats individuals. La leucina, un dels amino\u00e0cids essencials m\u00e9s importants, juga un paper fonamental en aquest proc\u00e9s, i sovint es recomanen 2,5 grams de leucina com a punt de partida per a una major efic\u00e0cia.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1977\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1977\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u00c9s millor prendre probi\u00f2tics o enzims digestius?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1977\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1977\"><p><span style=\"font-weight: 400; color: #000000;\">Els dos es complementen entre si. Els enzims digestius milloren la digesti\u00f3, mentre que els probi\u00f2tics s\u00f3n organismes vius que constitueixen els bacteris bons del vostre entorn digestiu. A difer\u00e8ncia dels enzims, els probi\u00f2tics no tenen la capacitat de descompondre o digerir els components dels aliments.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1978\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1978\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Quina difer\u00e8ncia hi ha entre els nootr\u00f2pics i els adapt\u00f2gens?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1978\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1978\"><p><span style=\"font-weight: 400; color: #000000;\">Els nootr\u00f2pics i els adapt\u00f2gens s\u00f3n suplements naturals, per\u00f2 tenen finalitats diferents per al cos i la ment.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Els nootr\u00f2pics s\u00f3n subst\u00e0ncies que milloren principalment la funci\u00f3 cerebral. Estan dissenyats per afavorir la mem\u00f2ria, la concentraci\u00f3, la claredat mental, la creativitat i el rendiment cognitiu general. Els nootr\u00f2pics funcionen millorant l&#039;activitat dels neurotransmissors, augmentant el flux sanguini al cervell o afavorint la producci\u00f3 d&#039;energia a les c\u00e8l\u00b7lules cerebrals. Els nootr\u00f2pics comuns inclouen el Ginkgo Biloba, la L-teanina i la citicolina.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Els adapt\u00f2gens, en canvi, ajuden el cos a adaptar-se a l&#039;estr\u00e8s, tant mental com f\u00edsic. Funcionen donant suport als sistemes endocr\u00ed i nervi\u00f3s, ajudant a regular el cortisol (l&#039;hormona de l&#039;estr\u00e8s) i promovent l&#039;equilibri, la resili\u00e8ncia i la recuperaci\u00f3. Entre els adapt\u00f2gens populars hi ha l&#039;Ashwagandha, la Rhodiola Rosea i el ginseng.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1979\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-1979\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Quina difer\u00e8ncia hi ha entre els esteroides anab\u00f2lics i els suplements anab\u00f2lics naturals que es venen a The Nutrition Store?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1979\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-1979\"><p><span style=\"font-weight: 400; color: #000000;\">A The Nutrition Store, no venem esteroides anab\u00f2lics, nom\u00e9s suplements anab\u00f2lics naturals derivats de fonts segures i d&#039;origen vegetal.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Els esteroides anab\u00f2lics s\u00f3n versions sint\u00e8tiques de la testosterona, una hormona natural tant en homes com en dones. Aquestes subst\u00e0ncies s&#039;utilitzen sovint amb entrenament de resist\u00e8ncia per augmentar artificialment la s\u00edntesi de prote\u00efnes musculars, cosa que provoca un augment r\u00e0pid de la massa i la for\u00e7a muscular. Tanmateix, estan regulats, sovint s\u00f3n il\u00b7legals sense recepta m\u00e8dica i tenen efectes secundaris greus quan es fan servir malament.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">En canvi, els nostres suplements anab\u00f2lics naturals contenen compostos d&#039;herbes, plantes i bot\u00e0nics que afavoreixen de manera natural la producci\u00f3 de testosterona del teu cos. Aquests ingredients naturals ajuden a promoure el creixement de la massa muscular magra, millorar la for\u00e7a i la recuperaci\u00f3 i afavorir l&#039;equilibri hormonal, sense hormones sint\u00e8tiques.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Ens centrem en opcions segures, legals i efectives per ajudar-vos a assolir els vostres objectius de fitness de manera natural i sostenible.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-19710\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-19710\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">CREATINA - PREGUNTES I RESPOSTES DE VERITAT O FALS<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-19710\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-19710\"><p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Tot i que la creatina s&#039;ha estudiat \u00e0mpliament com un suplement relativament segur i efica\u00e7 per millorar la massa muscular, el rendiment i la recuperaci\u00f3, la gent t\u00e9 preocupacions generals sobre la seguretat. A continuaci\u00f3 es mostren <\/span><span style=\"font-weight: 400;\">Preguntes de veritable o fals amb respostes <\/span><span style=\"font-weight: 400;\">a aquestes preocupacions i recomanacions de The Nutrition Store basades en l&#039;avaluaci\u00f3 cient\u00edfica de la literatura basada en l&#039;evid\u00e8ncia:<\/span><\/span><\/p><p><span style=\"color: #000000;\"><b>VERITABLE O FALS: Tothom hauria de prendre la mateixa quantitat de creatina al dia.<\/b><\/span><\/p><p><span style=\"color: #000000;\"><b>FALS:<\/b><span style=\"font-weight: 400;\"> Es recomana prendre suplements de creatina en dosis de 0,1 grams al dia per kg de massa corporal.<\/span><\/span><\/p><p><span style=\"color: #000000;\"><b>VERITABLE O FALS: La creatina provoca retenci\u00f3 d&#039;aigua.<\/b><\/span><\/p><p><span style=\"color: #000000;\"><b>FALS:<\/b><span style=\"font-weight: 400;\"> FALS: La suplementaci\u00f3 amb creatina no sempre provoca retenci\u00f3 de l\u00edquids.<\/span><\/span><\/p><p><span style=\"color: #000000;\"><b>VERITABLE O FALS: La creatina \u00e9s un esteroide anab\u00f2lic.<\/b><\/span><\/p><p><span style=\"color: #000000;\"><b>FALS: <\/b><span style=\"font-weight: 400;\">La creatina no \u00e9s un esteroide anab\u00f2lic.<\/span><\/span><\/p><p><span style=\"color: #000000;\"><b>VERITABLE O FALS: La creatina causa danys renals\/disfunci\u00f3 renal.<\/b><\/span><\/p><p><span style=\"color: #000000;\"><b>FALS: <\/b><span style=\"font-weight: 400;\">La suplementaci\u00f3 amb creatina, quan s&#039;ingereix a les dosis recomanades, no provoca danys renals ni disfunci\u00f3 renal en individus sans.<\/span><\/span><\/p><p><span style=\"color: #000000;\"><b>VERITABLE O FALS: La creatina no causa p\u00e8rdua de cabell \/ calv\u00edcie.<\/b><\/span><\/p><p><span style=\"color: #000000;\"><b>VERITAT: <\/b><span style=\"font-weight: 400;\">La majoria de les proves disponibles no donen suport a una relaci\u00f3 entre la suplementaci\u00f3 amb creatina i la p\u00e8rdua de cabell\/calv\u00edcie.<\/span><\/span><\/p><p><span style=\"color: #000000;\"><b>VERITABLE O FALS: La creatina provoca deshidrataci\u00f3 i rampes musculars.<\/b><\/span><\/p><p><span style=\"color: #000000;\"><b>FALS<\/b><span style=\"font-weight: 400;\">La suplementaci\u00f3 amb creatina no causa deshidrataci\u00f3 ni rampes musculars.<\/span><\/span><\/p><p><span style=\"color: #000000;\"><b>VERITABLE O FALS: La creatina no \u00e9s perjudicial per a nens i adolescents.<\/b><\/span><\/p><p><span style=\"color: #000000;\"><b>VERITAT: <\/b><span style=\"font-weight: 400;\">La suplementaci\u00f3 amb creatina sembla ser generalment segura i potencialment beneficiosa per a nens i adolescents.<\/span><\/span><\/p><p><span style=\"color: #000000;\"><b>VERITABLE O FALS: No cal una &quot;fase de c\u00e0rrega&quot; de creatina.<\/b><\/span><\/p><p><span style=\"color: #000000;\"><b>VERITAT:<\/b><span style=\"font-weight: 400;\"> Dosis di\u00e0ries m\u00e9s petites de suplements de creatina (3-5 g o 0,1 g\/kg de massa corporal) s\u00f3n efectives. Per tant, no cal una fase de &quot;c\u00e0rrega&quot; de creatina.<\/span><\/span><\/p><p><span style=\"color: #000000;\"><b>VERITABLE O FALS: La creatina \u00e9s beneficiosa per a la gent gran.<\/b><\/span><\/p><p><span style=\"color: #000000;\"><b>VERITAT: <\/b><span style=\"font-weight: 400;\">La suplementaci\u00f3 amb creatina i l&#039;entrenament de resist\u00e8ncia produeixen la gran majoria dels beneficis musculoesquel\u00e8tics i de rendiment en adults grans. La suplementaci\u00f3 amb creatina per si sola pot proporcionar alguns beneficis musculars i de rendiment, aix\u00ed com beneficis cognitius per a adults grans.<\/span><\/span><\/p><p><span style=\"color: #000000;\"><b>VERITABLE O FALS: Altres formes de creatina s\u00f3n superiors al monohidrat.<\/b><\/span><\/p><p><span style=\"color: #000000;\"><b>FALS:<\/b><span style=\"font-weight: 400;\"> Altres formes de creatina no s\u00f3n superiors al monohidrat de creatina.<\/span><\/span><\/p><p><span style=\"color: #000000;\"><b>VERITABLE O FALS: La creatina nom\u00e9s \u00e9s \u00fatil per a activitats de resist\u00e8ncia\/pot\u00e8ncia.<\/b><\/span><\/p><p><span style=\"color: #000000;\"><b>FALS: <\/b><span style=\"font-weight: 400;\">Tot i que s&#039;ha teoritzat que la suplementaci\u00f3 amb creatina beneficia principalment els atletes que practiquen activitats de resist\u00e8ncia\/pot\u00e8ncia intermitent d&#039;alta intensitat, l&#039;evid\u00e8ncia suggereix que la suplementaci\u00f3 amb creatina amb carbohidrats o carbohidrats i prote\u00efnes promou un major emmagatzematge de glucogen muscular que la suplementaci\u00f3 amb carbohidrats per si sola. Com que la reposici\u00f3 de glucogen \u00e9s important per promoure la recuperaci\u00f3 i prevenir el sobreentrenament durant els per\u00edodes d&#039;entrenament intensificats, la suplementaci\u00f3 amb creatina pot ajudar els atletes que redueixen grans quantitats de glucogen durant l&#039;entrenament i\/o el rendiment a mantenir nivells \u00f2ptims de glucogen.<\/span><\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">En segon lloc, hi ha proves que la suplementaci\u00f3 amb creatina pot reduir el dany muscular i\/o millorar la recuperaci\u00f3 de l&#039;exercici intens. A m\u00e9s, hi ha proves que les persones que complementen la seva dieta amb creatina van experimentar menys dany muscular, inflamaci\u00f3 i dolor muscular.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">En tercer lloc, hi ha proves que els atletes que suplementen amb creatina durant l&#039;entrenament experimenten menys lesions musculoesquel\u00e8tiques, un temps de recuperaci\u00f3 accelerat de la lesi\u00f3 i menys atr\u00f2fia muscular despr\u00e9s de la immobilitzaci\u00f3.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">En quart lloc, s&#039;ha informat que la suplementaci\u00f3 amb creatina (amb o sense glicerol) ajuda els atletes a hiperhidratar-se i, per tant, millora la toler\u00e0ncia a l&#039;exercici a la calor.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Per tant, la suplementaci\u00f3 amb creatina pot reduir el risc de malalties relacionades amb la calor quan els atletes entrenen i\/o competeixen en ambients c\u00e0lids i humits.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Finalment, hi ha proves de models animals que la suplementaci\u00f3 amb creatina \u00e9s neuroprotectora i pot reduir la gravetat de les lesions de la medul\u00b7la espinal, la isqu\u00e8mia cerebral i les lesions cerebrals traum\u00e0tiques\/commocions cerebrals. Aquesta evid\u00e8ncia va ser tan convincent que la Societat Internacional de Nutrici\u00f3 Esportiva va recomanar que els atletes que practiquin esports amb potencial per patir commocions cerebrals i\/o lesions de la medul\u00b7la espinal prenguin creatina pels seus efectes neuroprotectors.<\/span><\/p><p><span style=\"color: #000000;\"><b>VERITABLE O FALS: Es recomana molt prendre creatina amb un carregador de glucogen.<\/b><\/span><\/p><p><span style=\"color: #000000;\"><b>VERITAT.<\/b><span style=\"font-weight: 400;\"> Combinar creatina amb un carregador de glicogen (hidrats de carboni) \u00e9s una estrat\u00e8gia nutricional altament efica\u00e7 per augmentar l&#039;energia, la for\u00e7a i la resist\u00e8ncia durant entrenaments d&#039;alta intensitat o prolongats. Aquest enfocament \u00e9s utilitzat habitualment per atletes i culturistes que es preparen per a competicions o fases d&#039;entrenament exigents.<\/span><\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">La creatina funciona augmentant les reserves musculars de fosfat de creatina, que serveix com a font d&#039;energia r\u00e0pida per a moviments explosius com ara esprints, aixecaments de peses i salts. Millora la producci\u00f3 d&#039;ATP, cosa que afavoreix una major pot\u00e8ncia, for\u00e7a i r\u00e0fegues curtes d&#039;activitat d&#039;alt rendiment. Una fase t\u00edpica de c\u00e0rrega de creatina implica consumir de 20 a 25 grams al dia durant 5 a 7 dies per saturar r\u00e0pidament les reserves musculars, seguit d&#039;una dosi de manteniment de 3 a 5 grams al dia.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">La c\u00e0rrega de glicogen, en canvi, se centra en maximitzar el glicogen muscular, la forma de glucosa emmagatzemada al cos. Els nivells m\u00e9s alts de glicogen proporcionen energia sostinguda, retarden la fatiga i milloren significativament el rendiment de resist\u00e8ncia. Aquest proc\u00e9s sol implicar augmentar la ingesta de carbohidrats a aproximadament 8-12 grams per quilogram de pes corporal durant 2-3 dies, sovint combinat amb una intensitat d&#039;entrenament redu\u00efda per optimitzar l&#039;emmagatzematge de glicogen.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Quan es combinen, la creatina i la c\u00e0rrega de glicogen treballen sin\u00e8rgicament. El consum de creatina juntament amb carbohidrats augmenta els nivells d&#039;insulina, cosa que millora l&#039;absorci\u00f3 de creatina a les c\u00e8l\u00b7lules musculars. Aix\u00f2 condueix a una millor absorci\u00f3, majors guanys de rendiment i una recuperaci\u00f3 m\u00e9s r\u00e0pida. La combinaci\u00f3 \u00e9s particularment efica\u00e7 abans de competicions o blocs d&#039;entrenament que exigeixen tant pot\u00e8ncia explosiva com resist\u00e8ncia de llarga durada.<\/span><\/p><p><span style=\"color: #000000;\"><b>El consell de la botiga de nutrici\u00f3:<\/b><span style=\"font-weight: 400;\"> Per obtenir els millors resultats, seguiu una fase curta de c\u00e0rrega de creatina mentre augmenteu simult\u00e0niament la ingesta de carbohidrats d&#039;alt \u00edndex gluc\u00e8mic. Com sempre, consulteu el vostre entrenador o nutricionista per adaptar aquesta estrat\u00e8gia al vostre esport, a les vostres demandes d&#039;entrenament i al vostre tipus de cos.<\/span><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-19711\" class=\"elementor-tab-title\" data-tab=\"11\" role=\"button\" aria-controls=\"elementor-tab-content-19711\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Qu\u00e8 recomana The Nutrition Store com a antioxidants?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-19711\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"region\" aria-labelledby=\"elementor-tab-title-19711\"><p><span style=\"font-weight: 400; color: #000000;\">A The Nutrition Store, recomanem antioxidants per ajudar a reduir l&#039;estr\u00e8s oxidatiu causat per entrenaments intensos, contaminaci\u00f3 o la vida quotidiana. Els suplements com la vitamina C, el resveratrol, la NAC i l&#039;extracte de te verd ajuden a protegir les c\u00e8l\u00b7lules, afavoreixen la recuperaci\u00f3 i enforteixen el sistema immunitari. S\u00f3n especialment \u00fatils per a atletes i aquells que busquen envellir b\u00e9, recuperar-se m\u00e9s r\u00e0pidament i reduir la inflamaci\u00f3 de manera natural.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-19712\" class=\"elementor-tab-title\" data-tab=\"12\" role=\"button\" aria-controls=\"elementor-tab-content-19712\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"> Quins s\u00f3n els bons suplements diet\u00e8tics i per a la p\u00e8rdua de pes?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-19712\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"12\" role=\"region\" aria-labelledby=\"elementor-tab-title-19712\"><p><span style=\"font-weight: 400; color: #000000;\">Si voleu ajudar a perdre greix i controlar la gana, tenim f\u00f3rmules termog\u00e8niques, supressors de la gana, metabolitzadors de greixos i productes amb L-carnitina i di\u00fcr\u00e8tics. Aquests suplements funcionen millor quan es combinen amb exercici i una dieta sana. Tamb\u00e9 oferim plans de dieta personalitzats per ajudar-vos a perdre pes d&#039;una manera saludable i sostenible.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-19713\" class=\"elementor-tab-title\" data-tab=\"13\" role=\"button\" aria-controls=\"elementor-tab-content-19713\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Quines vitamines i minerals recomana The Nutrition Store?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-19713\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"13\" role=\"region\" aria-labelledby=\"elementor-tab-title-19713\"><p><span style=\"font-weight: 400; color: #000000;\">Les vitamines i els minerals s\u00f3n la base d&#039;una bona salut, especialment per a les persones actives. Oferim una \u00e0mplia varietat de suplements multivitam\u00ednics d&#039;alta qualitat, a m\u00e9s de micronutrients clau com el magnesi per a la recuperaci\u00f3, el zinc per a la immunitat, el complex B per a l&#039;energia i la vitamina D per al suport ossi i hormonal. Tamb\u00e9 oferim barreges de minerals per a l&#039;equilibri electrol\u00edtic i la hidrataci\u00f3.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-19714\" class=\"elementor-tab-title\" data-tab=\"14\" role=\"button\" aria-controls=\"elementor-tab-content-19714\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Quins productes pre-entrenament teniu?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-19714\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"14\" role=\"region\" aria-labelledby=\"elementor-tab-title-19714\"><p><span style=\"font-weight: 400; color: #000000;\">Si vols augmentar la teva energia i concentraci\u00f3 abans d&#039;un entrenament, tenim una varietat d&#039;opcions pre-entrenament, incloent-hi pre-entrenaments amb vasodilatadors com la citrul\u00b7lina i l&#039;arginina per augmentar el flux sanguini i la bomba. Si vols una dosi extra, oferim pre-entrenaments basats en estimulants amb cafe\u00efna o guaran\u00e0. O si vols augmentar la teva concentraci\u00f3 i claredat mental, tenim mescles que inclouen nootr\u00f2pics com la tirosina, l&#039;alfa-GPC o la crinera de lle\u00f3. Tant si entrenes dur com si necessites un avantatge cognitiu, et podem guiar cap al suplement pre-entrenament perfecte.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-19715\" class=\"elementor-tab-title\" data-tab=\"15\" role=\"button\" aria-controls=\"elementor-tab-content-19715\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Quina difer\u00e8ncia hi ha entre els electr\u00f2lits i els suplements isot\u00f2nics i per qu\u00e8 s\u00f3n importants per als atletes de resist\u00e8ncia?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-19715\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"15\" role=\"region\" aria-labelledby=\"elementor-tab-title-19715\"><p><span style=\"font-weight: 400; color: #000000;\">A The Nutrition Store, recomanem suplements tant d&#039;electr\u00f2lits com isot\u00f2nics per a corredors, nedadors i altres atletes de resist\u00e8ncia, per\u00f2 tenen funcions lleugerament diferents que treballen conjuntament per afavorir el rendiment i la recuperaci\u00f3.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Els electr\u00f2lits s\u00f3n minerals essencials \u2014com el sodi, el potassi, el magnesi i el calci\u2014 que el cos perd a trav\u00e9s de la suor durant l&#039;exercici intens. Aquests minerals s\u00f3n vitals per a la hidrataci\u00f3, la funci\u00f3 muscular i la transmissi\u00f3 nerviosa. Reposar-los ajuda a prevenir rampes, fatiga i deshidrataci\u00f3, especialment durant entrenaments llargs o esdeveniments en condicions de calor.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Els suplements isot\u00f2nics van un pas m\u00e9s enll\u00e0. Es tracta de begudes o pols especialment formulades que contenen tant electr\u00f2lits com hidrats de carboni, dissenyades per tenir la mateixa pressi\u00f3 osm\u00f2tica que els fluids corporals. Aix\u00f2 permet una r\u00e0pida absorci\u00f3 al torrent sanguini, cosa que significa que el cos es pot rehidratar i reomplir d&#039;energia r\u00e0pidament alhora.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">En termes senzills, els suplements d&#039;electr\u00f2lits reemplacen els minerals perduts i mantenen la hidrataci\u00f3 en equilibri, mentre que els suplements isot\u00f2nics reemplacen els minerals i proporcionen carbohidrats r\u00e0pids per a una energia i hidrataci\u00f3 sostingudes. Si ets un atleta de resist\u00e8ncia que entrena per a llargues dist\u00e0ncies o curses, utilitzar tots dos et pot ajudar a mantenir l&#039;energia, evitar rampes i recuperar-te m\u00e9s r\u00e0pidament.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-19716\" class=\"elementor-tab-title\" data-tab=\"16\" role=\"button\" aria-controls=\"elementor-tab-content-19716\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Quins tipus de productes nutricionals teniu a The Nutrition Store?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-19716\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"16\" role=\"region\" aria-labelledby=\"elementor-tab-title-19716\"><p><span style=\"font-weight: 400; color: #000000;\">Oferim una gamma completa de productes nutricionals, com ara prote\u00efnes en pols, amino\u00e0cids, creatina, suplements per a la p\u00e8rdua de pes, guanys musculars, suplements per a la recuperaci\u00f3 muscular i potenciadors d&#039;hormones naturals. Tamb\u00e9 hi trobareu aliments saludables, productes a base d&#039;herbes, barretes de prote\u00efnes, gels esportius de resist\u00e8ncia i productes de nutrici\u00f3 esportiva per afavorir el rendiment, la recuperaci\u00f3 i el benestar general.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-19717\" class=\"elementor-tab-title\" data-tab=\"17\" role=\"button\" aria-controls=\"elementor-tab-content-19717\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"> Veneu productes proteics per a esportistes i recuperaci\u00f3 muscular?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-19717\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"17\" role=\"region\" aria-labelledby=\"elementor-tab-title-19717\"><p><span style=\"font-weight: 400; color: #000000;\">S\u00ed, tenim una selecci\u00f3 completa de prote\u00efnes en pols com ara s\u00e8rum de llet, case\u00efna, mescles veganes i f\u00f3rmules hidrolitzades, ideals per a atletes que busquen afavorir el creixement muscular, la for\u00e7a i una recuperaci\u00f3 millorada. Molts clients les combinen amb suplements de recuperaci\u00f3 muscular per optimitzar els resultats.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-19718\" class=\"elementor-tab-title\" data-tab=\"18\" role=\"button\" aria-controls=\"elementor-tab-content-19718\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"> Hi ha disponible alguna categoria de productes pre-entrenament?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-19718\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"18\" role=\"region\" aria-labelledby=\"elementor-tab-title-19718\"><p><span style=\"font-weight: 400; color: #000000;\">Absolutament, tenim en estoc una \u00e0mplia gamma de suplements pre-entrenament dissenyats per augmentar l&#039;energia, la concentraci\u00f3 i la resist\u00e8ncia. Aquests inclouen f\u00f3rmules amb cafe\u00efna, beta-alanina, potenciadors d&#039;\u00f2xid n\u00edtric, electr\u00f2lits i m\u00e9s, cosa que els converteix en suplements essencials per al gimn\u00e0s per maximitzar el rendiment de l&#039;entrenament.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-19719\" class=\"elementor-tab-title\" data-tab=\"19\" role=\"button\" aria-controls=\"elementor-tab-content-19719\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Puc trobar productes vitam\u00ednics i opcions de nutrici\u00f3 natural a la vostra botiga de vitamines i suplements?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-19719\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"19\" role=\"region\" aria-labelledby=\"elementor-tab-title-19719\"><p><span style=\"font-weight: 400; color: #000000;\">S\u00ed, oferim una selecci\u00f3 completa de productes vitam\u00ednics, incloent-hi vitamines org\u00e0niques, vitamines naturals, vitamines per al suport immunitari i mescles especialitzades com vitamines adapt\u00f2genes per millorar l&#039;estat d&#039;\u00e0nim i el son i suplements nootr\u00f2pics per millorar la concentraci\u00f3. Tamb\u00e9 oferim extractes d&#039;herbes, probi\u00f2tics, minerals i altres productes a base d&#039;herbes per afavorir el benestar natural i una nutrici\u00f3 equilibrada.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-19720\" class=\"elementor-tab-title\" data-tab=\"20\" role=\"button\" aria-controls=\"elementor-tab-content-19720\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Oferiu productes saludables i orientats al fitness que els clients de Barcelona poden comprar a la botiga?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-19720\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"20\" role=\"region\" aria-labelledby=\"elementor-tab-title-19720\"><p><span style=\"font-weight: 400; color: #000000;\">Definitivament, la nostra botiga ofereix una gran varietat de productes de fitness, suplements per a gimn\u00e0s, productes de nutrici\u00f3 esportiva i aliments saludables que els clients de Barcelona poden comprar directament a la botiga. Tamb\u00e9 oferim accessoris d&#039;entrenament, roba esportiva, suplements de suport articular, gels esportius de resist\u00e8ncia i barretes de prote\u00efnes d&#039;alt rendiment per a atletes de tots els nivells.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>PRODUCTS The Nutrition Store Explore Our Supplement Glossary Powerful Ingredients. Natural Results. At The Nutrition Store, we proudly stock over [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"class_list":["post-7583","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Premium Nutrition Products for Fitness &amp; 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