{"id":10757,"date":"2026-10-26T16:42:04","date_gmt":"2026-10-26T16:42:04","guid":{"rendered":"https:\/\/thenutrition.store\/?p=10757"},"modified":"2026-10-26T16:47:37","modified_gmt":"2026-10-26T16:47:37","slug":"no-totes-les-proteines-veganes-son-iguals","status":"publish","type":"post","link":"https:\/\/thenutrition.store\/ca\/not-all-vegan-proteins-are-the-same\/","title":{"rendered":"No tots els prote\u00efnes vegans s\u00f3n iguals"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"No\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Un client entra a la nostra botiga de Barcelona i pregunta: \u201cQuina \u00e9s la vostra prote\u00efna vegana m\u00e9s bona?\u201d<\/p>\n

La nostra resposta sol ser una altra pregunta: \u201cQu\u00e8 est\u00e0s buscant?\u201d<\/p>\n

Alt contingut en prote\u00efnes? Ingredients nets? Bon perfil d'amino\u00e0cids? Sense soja? Sense sabor? Una cosa que realment t\u00e9 un bon gust? Perqu\u00e8 malgrat el que pugui suggerir la part frontal de la banyera, no tots els productes ho tenen. prote\u00efnes veganes<\/a> S\u00f3n els mateixos.<\/p>\n

No es tracta nom\u00e9s de grams de prote\u00efna vegana<\/strong><\/h2>\n

Les prote\u00efnes vegetals poden provenir de llegums, arr\u00f2s, soja, c\u00e0nem i altres fonts, i els seus perfils d'amino\u00e0cids s\u00f3n diferents. Per a la nutrici\u00f3 esportiva, els amino\u00e0cids essencials \u2014especialment la leucina\u2014 s\u00f3n importants, per la qual cosa combinar intel\u00b7ligentment les fonts de prote\u00efnes pot ser \u00fatil.<\/p>\n

La combinaci\u00f3 de mongeta i arr\u00f2s \u00e9s una combinaci\u00f3 complement\u00e0ria cl\u00e0ssica. L'is\u00f2top de soja \u00e9s particularment interessant perqu\u00e8 aporta tots els nou amino\u00e0cids essencials i t\u00e9 un perfil generalment ric en amino\u00e0cids. Combinar soja i arr\u00f2s fa, doncs, un prote\u00efna esportiva vegana molt convincent.<\/p>\n

Per\u00f2 tamb\u00e9 ens fixem en la quantitat de prote\u00efna que hi ha realment al banyera.<\/p>\n

Dos prote\u00efnes veganes de xocolata poden semblar similars, per\u00f2 una d'elles pot contenir aproximadament 82% prote\u00efnes, mentre que una altra cont\u00e9 molt menys perqu\u00e8 una major proporci\u00f3 de la f\u00f3rmula \u00e9s absorbida per altres ingredients.<\/p>\n

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Qu\u00e8 significa <\/b><\/strong>\u201c<\/b><\/strong>net<\/b><\/strong>\u201d <\/b><\/strong>vol dir?<\/b><\/strong><\/h2>\n

No hi ha una definici\u00f3 cient\u00edfica d\u2019una prote\u00efna \u201cneta\u201d. Per a nosaltres, aix\u00f2 significa un alt contingut proteic, fonts de prote\u00efna de qualitat, un bon perfil d\u2019amino\u00e0cids i una llista d\u2019ingredients relativament simple sense addicions innecess\u00e0ries.<\/p>\n

No considerem autom\u00e0ticament que una prote\u00efna amb sabor sigui menys saludable. Per exemple, els productes endolcits amb stevia poden oferir un sabor sense sucre afegit. D\u2019altra banda, si no voleu cap sabor ni dol\u00e7or, una prote\u00efna sense sabor molt n\u00edtida pot ser m\u00e9s adequada per a vosaltres.<\/p>\n

Aix\u00f2 ens porta a quatre de les nostres prote\u00efnes veganes m\u00e9s destacades: iO.GENIX MVP Vegan, Peak Vegan Protein Isolate, B-Maximum Pure Essential i Extrifit Vegan 80. Aix\u00ed \u00e9s com les veiem per a alg\u00fa que busca espec\u00edficament una prote\u00efna vegana neta i amb alta quantitat de prote\u00efna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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iO.GENIX MVP Vegan<\/b><\/strong><\/h2>\n

Isolat de soja + Isolat de mongeta<\/b><\/strong><\/p>\n

El nostre all-rounder favorit. Amb aproximadament 82% prote\u00efnes, combina una alta concentraci\u00f3 proteica amb un excel\u00b7lent perfil d'amino\u00e0cids vegetals. T\u00e9 un sabor i un dol\u00e7or afegits de la stevia, la qual cosa el converteix en una opci\u00f3 excel\u00b7lent per a aquells que busquen una prote\u00efna alta sense haver de conformar-se amb un batut sense sabor.<\/p>\n

Millor en general: alt contingut en prote\u00efnes + perfil d'amino\u00e0cids + sabor.<\/p>\n

Peak Vegan Protein Isolate<\/b><\/strong><\/h2>\n

\u00cdndex proteic de la soja + \u00cdndex proteic del arr\u00f2s<\/b><\/strong><\/p>\n

Una barreja de prote\u00efnes complement\u00e0ries molt bona i una altra opci\u00f3 amb sabor a stevia. El seu gran avantatge \u00e9s que no cont\u00e9 soja, la qual cosa la converteix en una de les nostres alternatives preferides per als clients que busquen una prote\u00efna esportiva vegana i de qualitat sense soja.<\/p>\n

La millor opci\u00f3 amb sabor sense soja.<\/b><\/strong><\/p>\n

B-Maximum Pure Essential<\/b><\/strong><\/h2>\n

P\u00e8sol + Arr\u00f2s + Spirulina<\/b><\/strong><\/p>\n

Uns 82% productes proteics amb una llista d'ingredients especialment minimalista. Si per net voleu entendre sense sabor, sense sucres ni ingredients addicionals, aquesta podria ser la vostra opci\u00f3 n\u00famero u.<\/p>\n

La millor opci\u00f3 minimalista\/sense sabor<\/b><\/strong><\/p>\n

Extrifit Vegan 80<\/b><\/strong><\/h2>\n

P\u00e8sol + Arr\u00f2s<\/b><\/strong><\/p>\n

Una altra combinaci\u00f3 de prote\u00efnes vegetals s\u00f2lida, amb l'addici\u00f3 d'enzims digestius bromela\u00efna i papa\u00efna. Una bona prote\u00efna vegana orientada a l'esport, tot i que les opcions anteriors sobresurten quan les nostres prioritats s\u00f3n la concentraci\u00f3 de prote\u00efnes m\u00e0xima i la simplicitat.<\/p>\n

Ideal per a aquells que valoren els enzims digestius addicionals.<\/b><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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El millor prote\u00efna vegana<\/strong><\/b><\/h2>\n<\/div>\n

Si voleu un equilibri generalment m\u00e9s bo, triarem iO.GENIX MVP Vegan. Si voleu una alternativa sense soja i amb sabor, consulteu Peak. Si voleu una f\u00f3rmula m\u00e9s minimalista i sense sabor, B-Maximum resulta especialment interessant. I Extrifit continua sent una opci\u00f3 s\u00f2lida si us agraden els enzims digestius.<\/p>\n

Aix\u00ed que la propera vegada que agafis un cub de prote\u00efna vegana<\/a>, No us quedeu nom\u00e9s amb la paraula \u201cvegana\u201d a la part davantera. Doneu-hi una volta. Comproveu la proporci\u00f3 de prote\u00efnes, les fonts de prote\u00efnes i la llista d\u2019ingredients. Uns quants segons us donaran molta m\u00e9s informaci\u00f3 sobre el que realment esteu comprant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The Nutrition Store Barcelona<\/b><\/strong><\/h3>\n

Les nostres recomanacions estan dirigides a clients que donen prioritat a un contingut proteic elevat, a la qualitat de la font proteica i a formulacions relativament netes. Les formulacions dels productes i els valors nutricionals poden variar segons el sabor i poden canviar, aix\u00ed que sempre consulteu l'etiqueta actual.<\/i><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

A customer walks into our Barcelona store and asks: \u201cWhat\u2019s your best vegan protein?\u201d Our answer is usually another question: […]<\/p>\n","protected":false},"author":1,"featured_media":10759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[244],"tags":[587,531],"class_list":["post-10757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan-nutrition-and-supplements","tag-vegan-nutrition","tag-vegan-protein"],"yoast_head":"\nBest Creatine Supplements Barcelona - Monohydrate Store<\/title>\n<meta name=\"description\" content=\"Find the best creatine monohydrate in Barcelona. 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