{"id":3041,"date":"2024-11-30T12:31:09","date_gmt":"2024-11-30T12:31:09","guid":{"rendered":"https:\/\/thenutrition.store\/?p=3041"},"modified":"2026-03-09T09:13:16","modified_gmt":"2026-03-09T09:13:16","slug":"els-5-millors-suplements-per-a-atletes-vegans","status":"publish","type":"post","link":"https:\/\/thenutrition.store\/ca\/top-5-supplements-for-vegan-athletes\/","title":{"rendered":"Els 5 millors suplements imprescindibles per a esportistes vegans"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3041\" class=\"elementor elementor-3041\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b011f56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b011f56\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-769ff9a\" data-id=\"769ff9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a4b6e0 elementor-widget elementor-widget-image\" data-id=\"1a4b6e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/beautiful-sporty-girl-kitchen-with-vegetables-1024x683.jpg\" class=\"attachment-large size-large wp-image-5889\" alt=\"bonica noia esportiva cuinant amb verdures a escala\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/beautiful-sporty-girl-kitchen-with-vegetables-1024x683.jpg 1024w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/beautiful-sporty-girl-kitchen-with-vegetables-300x200.jpg 300w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/beautiful-sporty-girl-kitchen-with-vegetables-scaled-600x400.jpg 600w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/beautiful-sporty-girl-kitchen-with-vegetables-scaled-64x43.jpg 64w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/beautiful-sporty-girl-kitchen-with-vegetables-768x512.jpg 768w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/beautiful-sporty-girl-kitchen-with-vegetables-1536x1024.jpg 1536w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/beautiful-sporty-girl-kitchen-with-vegetables-2048x1365.jpg 2048w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/beautiful-sporty-girl-kitchen-with-vegetables-18x12.jpg 18w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/beautiful-sporty-girl-kitchen-with-vegetables-1320x880.jpg 1320w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bde2494 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bde2494\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45155731\" data-id=\"45155731\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-193f82f4 elementor-widget elementor-widget-text-editor\" data-id=\"193f82f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ets un atleta que segueix una dieta vegana? Triar els suplements adequats pot marcar una difer\u00e8ncia significativa en el teu rendiment i la teva salut. A <a href=\"https:\/\/thenutrition.store\/ca\/\"><strong>La botiga de nutrici\u00f3<\/strong><\/a>, Hem identificat els millors suplements per a atletes vegans per ajudar-te a assolir els teus objectius sense comprometre els teus valors.<\/span><\/p>\n<h4><b>Per qu\u00e8 aquests 5 suplements s\u00f3n els millors per a atletes vegans?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Triar suplements per a atletes vegans no \u00e9s f\u00e0cil, per\u00f2 la nostra experi\u00e8ncia en nutrici\u00f3 esportiva ens ha ajudat a identificar aquests cinc com els m\u00e9s efectius. Aqu\u00ed teniu el perqu\u00e8:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Aborden defici\u00e8ncies comunes en una dieta vegana:<\/b><span style=\"font-weight: 400;\"> Tot i que una dieta basada en plantes pot ser molt completa, els nutrients clau com la creatina, el DHA\/EPA i la vitamina B12 (que es troba a la chlorella) poden ser dif\u00edcils d&#039;obtenir en quantitats suficients nom\u00e9s a partir d&#039;aliments vegetals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Essencial per al rendiment esportiu:<\/b><span style=\"font-weight: 400;\"> Aquests suplements no nom\u00e9s cobreixen les necessitats b\u00e0siques, sin\u00f3 que tamb\u00e9 optimitzen aspectes cr\u00edtics com la recuperaci\u00f3 muscular, la producci\u00f3 d&#039;energia i la funci\u00f3 antiinflamat\u00f2ria, essencials per als atletes que busquen excel\u00b7lir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Amb el suport de la ci\u00e8ncia:<\/b><span style=\"font-weight: 400;\"> Cadascun d&#039;aquests suplements est\u00e0 avalat per amplis estudis cient\u00edfics que demostren la seva efic\u00e0cia en la millora del rendiment f\u00edsic i la salut en general, especialment en persones actives.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Apte per a qualsevol tipus d&#039;entrenament:<\/b><span style=\"font-weight: 400;\"> Tant si t&#039;agraden els esports de resist\u00e8ncia, l&#039;entrenament de for\u00e7a o simplement mantenir-te en forma, aquests suplements ofereixen beneficis universals que milloren la qualitat dels teus entrenaments.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sostenible i respectu\u00f3s amb el medi ambient:<\/b><span style=\"font-weight: 400;\"> Molts d&#039;aquests suplements, com ara els omega-3 derivats d&#039;algues o les prote\u00efnes veganes, tenen un impacte ambiental molt menor que els seus hom\u00f2legs d&#039;origen animal, la qual cosa s&#039;alinea amb els valors d&#039;aquells que trien un estil de vida veg\u00e0.<\/span><\/li>\n<\/ul>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77925b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77925b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4e08348\" data-id=\"4e08348\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3c013b elementor-widget elementor-widget-image\" data-id=\"e3c013b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"386\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/vegan-pro.jpg\" class=\"attachment-large size-large wp-image-6060\" alt=\"professional veg\u00e0\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/vegan-pro.jpg 300w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/vegan-pro-64x82.jpg 64w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/vegan-pro-233x300.jpg 233w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/vegan-pro-9x12.jpg 9w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c48f52d\" data-id=\"c48f52d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c38107c elementor-widget elementor-widget-image\" data-id=\"c38107c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"264\" height=\"450\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/1088670-1.jpg\" class=\"attachment-large size-large wp-image-6038\" alt=\"1088670 1\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/1088670-1.jpg 264w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/1088670-1-64x109.jpg 64w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/1088670-1-176x300.jpg 176w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/1088670-1-7x12.jpg 7w\" sizes=\"(max-width: 264px) 100vw, 264px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b776ab6\" data-id=\"b776ab6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28b794b elementor-widget elementor-widget-image\" data-id=\"28b794b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/vege.webp\" class=\"attachment-large size-large wp-image-6061\" alt=\"verdura\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/vege.webp 500w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/vege-300x300.webp 300w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/vege-100x100.webp 100w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/vege-64x64.webp 64w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/vege-150x150.webp 150w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/vege-12x12.webp 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85f366a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85f366a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cf2d1f\" data-id=\"2cf2d1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2de528f elementor-widget elementor-widget-text-editor\" data-id=\"2de528f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>1. Prote\u00efna vegana<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">La prote\u00efna \u00e9s essencial per a la reparaci\u00f3 i el creixement muscular. Per als atletes vegans, les prote\u00efnes vegetals com la prote\u00efna de p\u00e8sol, arr\u00f2s o c\u00e0nem s\u00f3n opcions excel\u00b7lents. Aquestes prote\u00efnes proporcionen els amino\u00e0cids necessaris per a la recuperaci\u00f3 postentrenament i el desenvolupament muscular. A m\u00e9s, tendeixen a ser m\u00e9s digeribles i menys al\u00b7lerg\u00e8niques que les prote\u00efnes d&#039;origen animal.<\/span><\/p>\n<p><b>Consell pr\u00e0ctic:<\/b><span style=\"font-weight: 400;\"> Fes servir un batut de prote\u00efnes veg\u00e0 despr\u00e9s de l&#039;entrenament per maximitzar la recuperaci\u00f3.<\/span><\/p>\n<h3><b>2. Creatina<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">La creatina \u00e9s un compost que es troba en petites quantitats en aliments d&#039;origen animal i es produeix naturalment al fetge, els ronyons i el p\u00e0ncrees. Se sap que millora el rendiment en exercicis d&#039;alta intensitat i promou el creixement de la massa muscular. Per als vegans, la suplementaci\u00f3 amb creatina \u00e9s particularment beneficiosa, ja que la ingesta diet\u00e8tica \u00e9s limitada. El monohidrat de creatina \u00e9s la forma m\u00e9s estudiada i recomanada.<\/span><\/p>\n<p><b>Dades \u00fatils:<\/b><span style=\"font-weight: 400;\"> La creatina \u00e9s especialment beneficiosa per a exercicis com l&#039;aixecament de peses i les curses de velocitat.<\/span><\/p>\n<h3><b>3. Omega-3 (DHA\/EPA)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Els \u00e0cids grassos omega-3, en particular el DHA i l&#039;EPA, s\u00f3n crucials per a la salut cardiovascular i cerebral i per reduir la inflamaci\u00f3. Tot i que normalment es troben en peixos grassos, els vegans els poden obtenir a trav\u00e9s de suplements d&#039;oli d&#039;algues, una font directa i sostenible de DHA i EPA.<\/span><\/p>\n<p><b>Consells clau:<\/b><span style=\"font-weight: 400;\"> Pren suplements vegans d&#039;omega-3 per optimitzar la recuperaci\u00f3 i protegir les articulacions.<\/span><\/p>\n<h3><b>4. Magnesi<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">El magnesi participa en m\u00e9s de 300 reaccions bioqu\u00edmiques, com ara la funci\u00f3 muscular i nerviosa, la s\u00edntesi de prote\u00efnes i la producci\u00f3 d&#039;energia. Una defici\u00e8ncia pot provocar rampes musculars i fatiga. Tot i que es troba en aliments com ara fruits secs, llavors i llegums, la suplementaci\u00f3 pot ajudar a mantenir nivells \u00f2ptims, especialment per a atletes amb altes demandes f\u00edsiques.<\/span><\/p>\n<p><b>Consell pr\u00e0ctic:<\/b><span style=\"font-weight: 400;\"> Si experimenteu fatiga o rampes, considereu prendre un suplement de magnesi.<\/span><\/p>\n<h3><b>5. Clorel\u00b7la<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">La chlorella \u00e9s una microalga rica en nutrients, plena de prote\u00efnes i vitamines, coneguda per la seva capacitat de desintoxicar el cos i estimular la funci\u00f3 immunit\u00e0ria. Tamb\u00e9 \u00e9s una font vegetal de vitamina B12, un nutrient sovint deficient en les dietes veganes. Incorporar chlorella a la dieta pot ajudar a satisfer les necessitats nutricionals i proporcionar energia addicional per a l&#039;entrenament.<\/span><\/p>\n<p><b>Informaci\u00f3 addicional:<\/b><span style=\"font-weight: 400;\"> Afegir chlorella a la teva dieta pot ajudar a mantenir nivells d&#039;energia \u00f2ptims durant entrenaments intensos.<\/span><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c19593f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c19593f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c19d54d\" data-id=\"c19d54d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-980f6d1 elementor-widget elementor-widget-video\" data-id=\"980f6d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=MT7O2e3_1eA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5331127 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5331127\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8fe6f75\" data-id=\"8fe6f75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-255cc4f elementor-widget elementor-widget-text-editor\" data-id=\"255cc4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Com triar el millor suplement veg\u00e0<\/b><\/h2>\n<p><b>Factors clau:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Qualitat i puresa:<\/b><span style=\"font-weight: 400;\"> Busca productes lliures de contaminants i certificats per organitzacions com Informed-Sport.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Compatibilitat amb la teva dieta:<\/b><span style=\"font-weight: 400;\"> Assegureu-vos que el suplement sigui veg\u00e0 100%.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Consulta professional:<\/b><span style=\"font-weight: 400;\"> Parla amb un nutricionista per adaptar la suplementaci\u00f3 a les teves necessitats.<\/span><\/li>\n<\/ul>\n<h3><b>Preguntes freq\u00fcents<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00c9s necessari prendre suplements per als vegans?<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">No sempre, per\u00f2 alguns nutrients com la vitamina B12, l&#039;omega-3 i la creatina s\u00f3n dif\u00edcils d&#039;obtenir \u00fanicament d&#039;aliments d&#039;origen vegetal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Els suplements vegans poden millorar el rendiment esportiu?<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">S\u00ed, quan s&#039;utilitzen correctament, complementen la dieta i optimitzen la recuperaci\u00f3 i els nivells d&#039;energia.<\/span><\/li>\n<\/ul>\n<h3><b>Conclusi\u00f3<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Assolir un rendiment atl\u00e8tic \u00f2ptim com a veg\u00e0 no nom\u00e9s \u00e9s possible, sin\u00f3 que tamb\u00e9 pot ser avantatj\u00f3s amb una planificaci\u00f3 nutricional adequada i els suplements adequats. Cadascun d'aquests cinc suplements est\u00e0 dissenyat per complementar la teva dieta i millorar el teu entrenament. Si necessites consell o vols explorar m\u00e9s opcions, <\/span><\/p>\n<p><strong>Visita The Nutrition Store per ajudar-te a trobar el suplement que millor s'adapti als teus objectius.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-583e047 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"583e047\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.google.com\/maps\/@41.3910704,2.1822771,14z?entry=ttu&#038;g_ep=EgoyMDI2MDMwNC4xIKXMDSoASAFQAw%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udccd Obtenir indicacions a Google Maps<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Are you an athlete following a vegan diet? Choosing the right supplements can make a significant difference in your performance [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[244],"tags":[326,300,318,313,309,325,298,38,159,319,324,310,33,155,323,293,294,321,322,291,42],"class_list":["post-3041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan-nutrition-and-supplements","tag-clorela","tag-creatina","tag-guia","tag-guide","tag-gym","tag-magnesio","tag-nutricion-2","tag-nutrition","tag-nutrition-supplements","tag-omega-3","tag-proteina-vegana","tag-sports","tag-sports-nutrition","tag-sports-supplements","tag-suplemento-vegano","tag-suplementos-2","tag-suplements-2","tag-vegan","tag-vegano","tag-workout","tag-workout-guide"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.4) - 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