{"id":3043,"date":"2024-11-30T12:32:42","date_gmt":"2024-11-30T12:32:42","guid":{"rendered":"https:\/\/thenutrition.store\/?p=3043"},"modified":"2026-03-09T09:24:35","modified_gmt":"2026-03-09T09:24:35","slug":"tria-el-suplement-adequat-per-al-teu-entrenament","status":"publish","type":"post","link":"https:\/\/thenutrition.store\/ca\/choose-the-right-supplement-for-your-workout\/","title":{"rendered":"Trieu el suplement perfecte per al vostre entrenament: consells pr\u00e0ctics i recomanacions"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3043\" class=\"elementor elementor-3043\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4ff8b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4ff8b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ecefd1\" data-id=\"4ecefd1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e37807 elementor-widget elementor-widget-image\" data-id=\"3e37807\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"740\" height=\"493\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/hombre-musculoso-camisa-pantalones-cortos-deportivos-sacando-proteina-polvo-frasco_317809-3453.jpg\" class=\"attachment-large size-large wp-image-5885\" alt=\"home musculoso camisa pantalons curts esportius sacando proteina polvo frasco 317809 3453\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/hombre-musculoso-camisa-pantalones-cortos-deportivos-sacando-proteina-polvo-frasco_317809-3453.jpg 740w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/hombre-musculoso-camisa-pantalones-cortos-deportivos-sacando-proteina-polvo-frasco_317809-3453-300x200.jpg 300w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/hombre-musculoso-camisa-pantalones-cortos-deportivos-sacando-proteina-polvo-frasco_317809-3453-600x400.jpg 600w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/hombre-musculoso-camisa-pantalones-cortos-deportivos-sacando-proteina-polvo-frasco_317809-3453-64x43.jpg 64w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/hombre-musculoso-camisa-pantalones-cortos-deportivos-sacando-proteina-polvo-frasco_317809-3453-18x12.jpg 18w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2eb4a890 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2eb4a890\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-138df721\" data-id=\"138df721\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-623d80c8 elementor-widget elementor-widget-text-editor\" data-id=\"623d80c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Triar el suplement adequat pot marcar una gran difer\u00e8ncia en els teus resultats atl\u00e8tics. A <a href=\"https:\/\/thenutrition.store\/ca\/\"><strong>La botiga de nutrici\u00f3<\/strong><\/a>, Som aqu\u00ed per ajudar-te a prendre decisions informades basades en els teus objectius d'entrenament. A continuaci\u00f3, et mostrem com seleccionar el suplement ideal per optimitzar el teu rendiment i assolir els teus objectius.<\/span><\/p>\n<h3><b>1. Defineix els teus objectius d&#039;entrenament<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Abans de triar un suplement, \u00e9s essencial tenir clars els objectius:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vols guanyar massa muscular?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Busques millorar la resist\u00e8ncia?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tens com a objectiu perdre pes o mantenir-te saludable?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cada objectiu requereix un enfocament diferent i suplements espec\u00edfics.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Consell clau:<\/b><span style=\"font-weight: 400;\"> Estableix les teves prioritats abans de comprar per evitar gastar en productes innecessaris.<\/span><\/li>\n<\/ul>\n<h3><b>2. Suplements per guanyar massa muscular<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Si el vostre objectiu \u00e9s augmentar la massa muscular, considereu els seg\u00fcents suplements:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prote\u00efna en pols:<\/b><span style=\"font-weight: 400;\"> Essencial per a la s\u00edntesi muscular. Les prote\u00efnes de s\u00e8rum de llet s\u00f3n populars per la seva r\u00e0pida absorci\u00f3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Creatina:<\/b><span style=\"font-weight: 400;\"> Millora la for\u00e7a i el rendiment en entrenaments d&#039;alta intensitat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Amino\u00e0cids de cadena ramificada (BCAA):<\/b><span style=\"font-weight: 400;\"> Ajuda a la recuperaci\u00f3 i redueix la fatiga muscular.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ho sabies?<\/b><span style=\"font-weight: 400;\"> El monohidrat de creatina \u00e9s un dels suplements m\u00e9s investigats i amb m\u00e9s suport cient\u00edfic.<\/span><\/li>\n<\/ul>\n<h3><b>3. Suplements per millorar la resist\u00e8ncia<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Per a esports de resist\u00e8ncia com c\u00f3rrer, nedar o anar en bicicleta:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Beta-Alanina:<\/b><span style=\"font-weight: 400;\"> Retarda la fatiga muscular, permetent entrenaments m\u00e9s llargs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nitrats:<\/b><span style=\"font-weight: 400;\"> Es troben al suc de remolatxa i milloren l&#039;efici\u00e8ncia energ\u00e8tica.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Electr\u00f2lits:<\/b><span style=\"font-weight: 400;\"> Essencial per mantenir l&#039;equilibri d&#039;hidrataci\u00f3 i prevenir els c\u00f2lics.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Recomanaci\u00f3 pr\u00e0ctica:<\/b><span style=\"font-weight: 400;\"> Inclou electr\u00f2lits a la teva rutina d&#039;hidrataci\u00f3 durant les sessions d&#039;exercici prolongades.<\/span><\/li>\n<\/ul>\n<h3><b>4. Suplements per a la p\u00e8rdua de pes<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Si el vostre objectiu \u00e9s reduir el greix corporal:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L-carnitina:<\/b><span style=\"font-weight: 400;\"> Ajuda a transportar els \u00e0cids grassos als mitocondris per a l&#039;\u00fas energ\u00e8tic.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cafe\u00efna:<\/b><span style=\"font-weight: 400;\"> Augmenta el metabolisme i millora el rendiment durant l&#039;entrenament.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Extracte de te verd:<\/b><span style=\"font-weight: 400;\"> Cont\u00e9 antioxidants que poden ajudar a l&#039;oxidaci\u00f3 dels greixos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dades \u00fatils:<\/b><span style=\"font-weight: 400;\"> La cafe\u00efna tamb\u00e9 millora la concentraci\u00f3 i la resist\u00e8ncia durant les sessions d&#039;entrenament intenses.<\/span><\/li>\n<\/ul>\n<h3><b>5. Suplements per a la salut general<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Per mantenir una salut \u00f2ptima:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Multivitamines:<\/b><span style=\"font-weight: 400;\"> Assegureu-vos una ingesta adequada de vitamines i minerals essencials.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Omega-3:<\/b><span style=\"font-weight: 400;\"> Beneficia la salut cardiovascular i t\u00e9 propietats antiinflamat\u00f2ries.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Probi\u00f2tics:<\/b><span style=\"font-weight: 400;\"> Millorar la salut digestiva i enfortir el sistema immunitari.<\/span><\/li>\n<\/ul>\n<p><b>Ho sabies?<\/b><span style=\"font-weight: 400;\"> Els omega-3 d&#039;alta qualitat s\u00f3n particularment beneficiosos per a atletes amb rutines d&#039;entrenament d&#039;alt impacte.<\/span><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df876fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df876fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa8a0f5\" data-id=\"fa8a0f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c70078e elementor-widget elementor-widget-text-editor\" data-id=\"c70078e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>6. Tingueu en compte la qualitat i la seguretat<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">No tots els suplements s\u00f3n iguals. \u00c9s vital:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Comprovar la puresa:<\/b><span style=\"font-weight: 400;\"> Assegureu-vos que el producte estigui lliure de contaminants i subst\u00e0ncies prohibides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Busca certificacions:<\/b><span style=\"font-weight: 400;\"> Busqueu segells de qualitat que verifiquin la seguretat i l&#039;efic\u00e0cia del producte.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Consulta un professional:<\/b><span style=\"font-weight: 400;\"> Abans de comen\u00e7ar qualsevol suplementaci\u00f3, parleu amb un nutricionista o metge.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Assessorament professional:<\/b><span style=\"font-weight: 400;\"> Eviteu els suplements de fonts dubtoses; prioritzeu marques de bona reputaci\u00f3.<\/span><\/li>\n<\/ul>\n<h3><b>7. Personalitza la teva suplementaci\u00f3<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Cada individu \u00e9s \u00fanic i la suplementaci\u00f3 s&#039;ha d&#039;adaptar a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Estat de salut<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Edat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00e8nere<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nivell d&#039;activitat<\/span><\/li>\n<\/ul>\n<p><b>Exemple pr\u00e0ctic:<\/b><span style=\"font-weight: 400;\"> Alg\u00fa que entrena intensament necessitar\u00e0 m\u00e9s prote\u00efnes que alg\u00fa que entrena moderadament.<\/span><\/p>\n<h3><b>8. No substitueixis una dieta equilibrada<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Els suplements estan dissenyats per complementar, no per substituir, una dieta saludable. Prioritzeu sempre una dieta rica en nutrients i utilitzeu suplements com a suport.<\/span><\/p>\n<h2 class=\"wp-block-heading\"><span style=\"font-size: 16px;\"><b>Consell clau:<\/b><span style=\"font-weight: 400;\"> Planifica la teva dieta abans d&#039;afegir suplements a la teva rutina.<\/span>.<\/span><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1305505 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1305505\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d41d798\" data-id=\"d41d798\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9e9a90 elementor-widget elementor-widget-video\" data-id=\"f9e9a90\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=uXF44sPvr2A&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e00546 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e00546\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1876f7a\" data-id=\"1876f7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63c358a elementor-widget elementor-widget-text-editor\" data-id=\"63c358a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading\"><strong>Conclusi\u00f3<\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><span style=\"font-weight: 400;\">Triar el suplement adequat \u00e9s una decisi\u00f3 que s'ha de basar en els teus objectius personals i necessitats espec\u00edfiques. <\/span><\/p>\n<p><b>Visita The Nutrition Store per trobar all\u00f2 que m\u00e9s t'agradi o si tens preguntes.<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-650288e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"650288e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b09f5b2\" data-id=\"b09f5b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbc4259 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"dbc4259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.google.com\/maps\/@41.3910704,2.1822771,14z?entry=ttu&#038;g_ep=EgoyMDI2MDMwNC4xIKXMDSoASAFQAw%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udccd Obtenir indicacions a Google Maps<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Choosing the right supplement can make a big difference in your athletic results. At The Nutrition Store, we\u2019re here to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[240],"tags":[300,299,304,318,313,18,25,301,298,319,310,33,155,293,303,302,316,296],"class_list":["post-3043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supplements-and-performance","tag-creatina","tag-creatine","tag-entrenamiento","tag-guia","tag-guide","tag-gym-guide","tag-gym-recommendations","tag-multivitaminicos","tag-nutricion-2","tag-omega-3","tag-sports","tag-sports-nutrition","tag-sports-supplements","tag-suplementos-2","tag-trainning","tag-vitaminas","tag-vitamins","tag-whey-protein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Elige el Suplemento Para Tu Entrenamiento | The Nutrition Store<\/title>\n<meta name=\"description\" content=\"\u00bfQuieres optimizar tu entrenamiento? Te ayudamos a elegir el suplemento adecuado seg\u00fan tus objetivos y necesidades.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thenutrition.store\/ca\/tria-el-suplement-adequat-per-al-teu-entrenament\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Choose the Perfect Supplement for Your Workout: Practical Tips and Recommendations\" \/>\n<meta property=\"og:description\" content=\"\u00bfQuieres optimizar tu entrenamiento? Te ayudamos a elegir el suplemento adecuado seg\u00fan tus objetivos y necesidades.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thenutrition.store\/ca\/tria-el-suplement-adequat-per-al-teu-entrenament\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/The-Nutrition-Store\/100063707102061\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-30T12:32:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-09T09:24:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/hombre-musculoso-camisa-pantalones-cortos-deportivos-sacando-proteina-polvo-frasco_317809-3453.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"493\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"siteadm\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"siteadm\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/choose-the-right-supplement-for-your-workout\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/choose-the-right-supplement-for-your-workout\\\/\"},\"author\":{\"name\":\"siteadm\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/#\\\/schema\\\/person\\\/9fabefeeff4bf75617e2458b02beca37\"},\"headline\":\"Choose the Perfect Supplement for Your Workout: Practical Tips and Recommendations\",\"datePublished\":\"2024-11-30T12:32:42+00:00\",\"dateModified\":\"2026-03-09T09:24:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/choose-the-right-supplement-for-your-workout\\\/\"},\"wordCount\":514,\"publisher\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/choose-the-right-supplement-for-your-workout\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thenutrition.store\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/hombre-musculoso-camisa-pantalones-cortos-deportivos-sacando-proteina-polvo-frasco_317809-3453.jpg\",\"keywords\":[\"Creatina\",\"Creatine\",\"entrenamiento\",\"guia\",\"Guide\",\"gym guide\",\"gym recommendations\",\"Multivitaminicos\",\"Nutrici\u00f3n\",\"Omega 3\",\"Sports\",\"sports nutrition\",\"sports supplements\",\"Suplementos\",\"Trainning\",\"vitaminas\",\"Vitamins\",\"Whey Protein\"],\"articleSection\":[\"Supplements and Performance\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/choose-the-right-supplement-for-your-workout\\\/\",\"url\":\"https:\\\/\\\/thenutrition.store\\\/choose-the-right-supplement-for-your-workout\\\/\",\"name\":\"Elige el Suplemento Para Tu Entrenamiento | The Nutrition Store\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/choose-the-right-supplement-for-your-workout\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/choose-the-right-supplement-for-your-workout\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thenutrition.store\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/hombre-musculoso-camisa-pantalones-cortos-deportivos-sacando-proteina-polvo-frasco_317809-3453.jpg\",\"datePublished\":\"2024-11-30T12:32:42+00:00\",\"dateModified\":\"2026-03-09T09:24:35+00:00\",\"description\":\"\u00bfQuieres optimizar tu entrenamiento? Te ayudamos a elegir el suplemento adecuado seg\u00fan tus objetivos y necesidades.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/choose-the-right-supplement-for-your-workout\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thenutrition.store\\\/choose-the-right-supplement-for-your-workout\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/choose-the-right-supplement-for-your-workout\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thenutrition.store\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/hombre-musculoso-camisa-pantalones-cortos-deportivos-sacando-proteina-polvo-frasco_317809-3453.jpg\",\"contentUrl\":\"https:\\\/\\\/thenutrition.store\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/hombre-musculoso-camisa-pantalones-cortos-deportivos-sacando-proteina-polvo-frasco_317809-3453.jpg\",\"width\":740,\"height\":493,\"caption\":\"hombre musculoso camisa pantalones cortos deportivos sacando proteina polvo frasco 317809 3453\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/choose-the-right-supplement-for-your-workout\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thenutrition.store\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Choose the Perfect Supplement for Your Workout: Practical Tips and Recommendations\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/#website\",\"url\":\"https:\\\/\\\/thenutrition.store\\\/\",\"name\":\"The Nutrition Store\",\"description\":\"Vitamin and Supplement Store in Barcelona\",\"publisher\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/#organization\"},\"alternateName\":\"Tienda de Nutrici\u00f3n Vitaminas Suplementos en Barcelona\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thenutrition.store\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/thenutrition.store\\\/#organization\",\"name\":\"The Nutrition Store\",\"alternateName\":\"Tienda Nutrici\u00f3n en Barcelona\",\"url\":\"https:\\\/\\\/thenutrition.store\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/choose-the-right-supplement-for-your-workout\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/choose-the-right-supplement-for-your-workout\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/people\\\/The-Nutrition-Store\\\/100063707102061\\\/\",\"https:\\\/\\\/www.instagram.com\\\/nutritionstorebarcelona\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@thenutritionstorebcnn\"],\"description\":\"Tienda de nutrici\u00f3n de Barcelona. Suplementos deportivos, vitaminas y asesoramiento personalizado.\",\"legalName\":\"The Nutrition Store\",\"foundingDate\":\"2019-11-05\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"1\",\"maxValue\":\"10\"},\"ethicsPolicy\":\"https:\\\/\\\/thenutrition.store\\\/terms-and-privacy\\\/\",\"hasMerchantReturnPolicy\":{\"@type\":\"MerchantReturnPolicy\",\"merchantReturnLink\":\"https:\\\/\\\/thenutrition.store\\\/ca\\\/terms-and-privacy\\\/\"},\"address\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/choose-the-right-supplement-for-your-workout\\\/#local-main-place-address\"},\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":\"41.40528570\",\"longitude\":\"2.17366360\"},\"telephone\":[\"933 48 07 40\"],\"contactPoint\":{\"@type\":\"ContactPoint\",\"telephone\":\"933 48 07 40\",\"email\":\"info@thenutrition.store\"},\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\"],\"opens\":\"11:00\",\"closes\":\"23:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Saturday\"],\"opens\":\"11:00\",\"closes\":\"16:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Sunday\"],\"opens\":\"11:00\",\"closes\":\"18:00\"}],\"email\":\"info@thenutrition.store\",\"taxID\":\"ESY7604724H\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/#\\\/schema\\\/person\\\/9fabefeeff4bf75617e2458b02beca37\",\"name\":\"siteadm\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dac385cb0be6fad463cdd5e25f64dc3522a150394fad2dc6fad2d48ad502eac4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dac385cb0be6fad463cdd5e25f64dc3522a150394fad2dc6fad2d48ad502eac4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dac385cb0be6fad463cdd5e25f64dc3522a150394fad2dc6fad2d48ad502eac4?s=96&d=mm&r=g\",\"caption\":\"siteadm\"},\"sameAs\":[\"https:\\\/\\\/thenutrition.store\\\/\"]},{\"@type\":\"PostalAddress\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/choose-the-right-supplement-for-your-workout\\\/#local-main-place-address\",\"streetAddress\":\"Carrer de la Marina, 300, Eixample\",\"addressLocality\":\"Barcelona\",\"postalCode\":\"08025\",\"addressRegion\":\"Barcelona\",\"addressCountry\":\"ES\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/choose-the-right-supplement-for-your-workout\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/thenutrition.store\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-TheNutritionStoreLOGOFinal_1-2-scaled-2.jpg\",\"contentUrl\":\"https:\\\/\\\/thenutrition.store\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-TheNutritionStoreLOGOFinal_1-2-scaled-2.jpg\",\"width\":2560,\"height\":661,\"caption\":\"The Nutrition Store\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"Barcelona\" \/>\n<meta name=\"geo.position\" content=\"41.40528570;2.17366360\" \/>\n<meta name=\"geo.region\" content=\"Espanya\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Elige el Suplemento Para Tu Entrenamiento | La botiga de nutrici\u00f3","description":"Vols optimitzar el teu entrenament? Us ajudem a triar el suplement adequat segons els vostres objectius i necessitats.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thenutrition.store\/ca\/tria-el-suplement-adequat-per-al-teu-entrenament\/","og_locale":"ca_ES","og_type":"article","og_title":"Choose the Perfect Supplement for Your Workout: Practical Tips and Recommendations","og_description":"\u00bfQuieres optimizar tu entrenamiento? Te ayudamos a elegir el suplemento adecuado seg\u00fan tus objetivos y necesidades.","og_url":"https:\/\/thenutrition.store\/ca\/tria-el-suplement-adequat-per-al-teu-entrenament\/","article_publisher":"https:\/\/www.facebook.com\/people\/The-Nutrition-Store\/100063707102061\/","article_published_time":"2024-11-30T12:32:42+00:00","article_modified_time":"2026-03-09T09:24:35+00:00","og_image":[{"width":740,"height":493,"url":"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/hombre-musculoso-camisa-pantalones-cortos-deportivos-sacando-proteina-polvo-frasco_317809-3453.jpg","type":"image\/jpeg"}],"author":"siteadm","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"siteadm","Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thenutrition.store\/choose-the-right-supplement-for-your-workout\/#article","isPartOf":{"@id":"https:\/\/thenutrition.store\/choose-the-right-supplement-for-your-workout\/"},"author":{"name":"siteadm","@id":"https:\/\/thenutrition.store\/#\/schema\/person\/9fabefeeff4bf75617e2458b02beca37"},"headline":"Choose the Perfect Supplement for Your Workout: Practical Tips and Recommendations","datePublished":"2024-11-30T12:32:42+00:00","dateModified":"2026-03-09T09:24:35+00:00","mainEntityOfPage":{"@id":"https:\/\/thenutrition.store\/choose-the-right-supplement-for-your-workout\/"},"wordCount":514,"publisher":{"@id":"https:\/\/thenutrition.store\/#organization"},"image":{"@id":"https:\/\/thenutrition.store\/choose-the-right-supplement-for-your-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/hombre-musculoso-camisa-pantalones-cortos-deportivos-sacando-proteina-polvo-frasco_317809-3453.jpg","keywords":["Creatina","Creatine","entrenamiento","guia","Guide","gym guide","gym recommendations","Multivitaminicos","Nutrici\u00f3n","Omega 3","Sports","sports nutrition","sports supplements","Suplementos","Trainning","vitaminas","Vitamins","Whey Protein"],"articleSection":["Supplements and Performance"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/thenutrition.store\/choose-the-right-supplement-for-your-workout\/","url":"https:\/\/thenutrition.store\/choose-the-right-supplement-for-your-workout\/","name":"Elige el Suplemento Para Tu Entrenamiento | La botiga de nutrici\u00f3","isPartOf":{"@id":"https:\/\/thenutrition.store\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thenutrition.store\/choose-the-right-supplement-for-your-workout\/#primaryimage"},"image":{"@id":"https:\/\/thenutrition.store\/choose-the-right-supplement-for-your-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/hombre-musculoso-camisa-pantalones-cortos-deportivos-sacando-proteina-polvo-frasco_317809-3453.jpg","datePublished":"2024-11-30T12:32:42+00:00","dateModified":"2026-03-09T09:24:35+00:00","description":"Vols optimitzar el teu entrenament? Us ajudem a triar el suplement adequat segons els vostres objectius i necessitats.","breadcrumb":{"@id":"https:\/\/thenutrition.store\/choose-the-right-supplement-for-your-workout\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thenutrition.store\/choose-the-right-supplement-for-your-workout\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/thenutrition.store\/choose-the-right-supplement-for-your-workout\/#primaryimage","url":"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/hombre-musculoso-camisa-pantalones-cortos-deportivos-sacando-proteina-polvo-frasco_317809-3453.jpg","contentUrl":"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/hombre-musculoso-camisa-pantalones-cortos-deportivos-sacando-proteina-polvo-frasco_317809-3453.jpg","width":740,"height":493,"caption":"hombre musculoso camisa pantalones cortos deportivos sacando proteina polvo frasco 317809 3453"},{"@type":"BreadcrumbList","@id":"https:\/\/thenutrition.store\/choose-the-right-supplement-for-your-workout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thenutrition.store\/"},{"@type":"ListItem","position":2,"name":"Choose the Perfect Supplement for Your Workout: Practical Tips and Recommendations"}]},{"@type":"WebSite","@id":"https:\/\/thenutrition.store\/#website","url":"https:\/\/thenutrition.store\/","name":"La botiga de nutrici\u00f3","description":"Botiga de vitamines i complements a Barcelona","publisher":{"@id":"https:\/\/thenutrition.store\/#organization"},"alternateName":"Tienda de Nutrici\u00f3n Vitaminas Suplementos en Barcelona","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thenutrition.store\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":["Organization","Place"],"@id":"https:\/\/thenutrition.store\/#organization","name":"La botiga de nutrici\u00f3","alternateName":"Tienda Nutrici\u00f3n en Barcelona","url":"https:\/\/thenutrition.store\/","logo":{"@id":"https:\/\/thenutrition.store\/choose-the-right-supplement-for-your-workout\/#local-main-organization-logo"},"image":{"@id":"https:\/\/thenutrition.store\/choose-the-right-supplement-for-your-workout\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/people\/The-Nutrition-Store\/100063707102061\/","https:\/\/www.instagram.com\/nutritionstorebarcelona\/","https:\/\/www.tiktok.com\/@thenutritionstorebcnn"],"description":"Botiga de nutrici\u00f3 de Barcelona. Suplements esportius, vitamines i assessorament personalitzat.","legalName":"The Nutrition Store","foundingDate":"2019-11-05","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"},"ethicsPolicy":"https:\/\/thenutrition.store\/terms-and-privacy\/","hasMerchantReturnPolicy":{"@type":"MerchantReturnPolicy","merchantReturnLink":"https:\/\/thenutrition.store\/ca\/terms-and-privacy\/"},"address":{"@id":"https:\/\/thenutrition.store\/choose-the-right-supplement-for-your-workout\/#local-main-place-address"},"geo":{"@type":"GeoCoordinates","latitude":"41.40528570","longitude":"2.17366360"},"telephone":["933 48 07 40"],"contactPoint":{"@type":"ContactPoint","telephone":"933 48 07 40","email":"info@thenutrition.store"},"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday"],"opens":"11:00","closes":"23:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Saturday"],"opens":"11:00","closes":"16:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Sunday"],"opens":"11:00","closes":"18:00"}],"email":"info@thenutrition.store","taxID":"ESY7604724H"},{"@type":"Person","@id":"https:\/\/thenutrition.store\/#\/schema\/person\/9fabefeeff4bf75617e2458b02beca37","name":"siteadm","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/dac385cb0be6fad463cdd5e25f64dc3522a150394fad2dc6fad2d48ad502eac4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dac385cb0be6fad463cdd5e25f64dc3522a150394fad2dc6fad2d48ad502eac4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dac385cb0be6fad463cdd5e25f64dc3522a150394fad2dc6fad2d48ad502eac4?s=96&d=mm&r=g","caption":"siteadm"},"sameAs":["https:\/\/thenutrition.store\/"]},{"@type":"PostalAddress","@id":"https:\/\/thenutrition.store\/choose-the-right-supplement-for-your-workout\/#local-main-place-address","streetAddress":"Carrer de la Marina, 300, Eixample","addressLocality":"Barcelona","postalCode":"08025","addressRegion":"Barcelona","addressCountry":"ES"},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/thenutrition.store\/choose-the-right-supplement-for-your-workout\/#local-main-organization-logo","url":"https:\/\/thenutrition.store\/wp-content\/uploads\/2023\/11\/cropped-TheNutritionStoreLOGOFinal_1-2-scaled-2.jpg","contentUrl":"https:\/\/thenutrition.store\/wp-content\/uploads\/2023\/11\/cropped-TheNutritionStoreLOGOFinal_1-2-scaled-2.jpg","width":2560,"height":661,"caption":"The Nutrition Store"}]},"geo.placename":"Barcelona","geo.position":{"lat":"41.40528570","long":"2.17366360"},"geo.region":"Espanya"},"_links":{"self":[{"href":"https:\/\/thenutrition.store\/ca\/wp-json\/wp\/v2\/posts\/3043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thenutrition.store\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thenutrition.store\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thenutrition.store\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thenutrition.store\/ca\/wp-json\/wp\/v2\/comments?post=3043"}],"version-history":[{"count":7,"href":"https:\/\/thenutrition.store\/ca\/wp-json\/wp\/v2\/posts\/3043\/revisions"}],"predecessor-version":[{"id":9675,"href":"https:\/\/thenutrition.store\/ca\/wp-json\/wp\/v2\/posts\/3043\/revisions\/9675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thenutrition.store\/ca\/wp-json\/wp\/v2\/media\/5885"}],"wp:attachment":[{"href":"https:\/\/thenutrition.store\/ca\/wp-json\/wp\/v2\/media?parent=3043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thenutrition.store\/ca\/wp-json\/wp\/v2\/categories?post=3043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thenutrition.store\/ca\/wp-json\/wp\/v2\/tags?post=3043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}