{"id":6530,"date":"2025-02-12T14:58:17","date_gmt":"2025-02-12T14:58:17","guid":{"rendered":"https:\/\/thenutrition.store\/?p=6530"},"modified":"2026-03-09T18:49:46","modified_gmt":"2026-03-09T18:49:46","slug":"la-importancia-del-magnesi-en-lesport-segons-la-ciencia","status":"publish","type":"post","link":"https:\/\/thenutrition.store\/ca\/the-importance-of-magnesium-in-sports-according-to-science\/","title":{"rendered":"La import\u00e0ncia del magnesi en els esports (segons la ci\u00e8ncia)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6530\" class=\"elementor elementor-6530\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1a4c36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1a4c36\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da3a5f6\" data-id=\"da3a5f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6907bfd elementor-widget elementor-widget-image\" data-id=\"6907bfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"996\" height=\"687\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/02\/magnesio.jpg\" class=\"attachment-large size-large wp-image-6579\" alt=\"magnesi\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/02\/magnesio.jpg 996w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/02\/magnesio-300x207.jpg 300w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/02\/magnesio-600x414.jpg 600w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/02\/magnesio-64x44.jpg 64w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/02\/magnesio-768x530.jpg 768w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/02\/magnesio-18x12.jpg 18w\" sizes=\"(max-width: 996px) 100vw, 996px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-453496a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"453496a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-279f51e\" data-id=\"279f51e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15f0167 elementor-widget elementor-widget-text-editor\" data-id=\"15f0167\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><b>A The Nutrition Store, amb m\u00e9s de 10 anys d&#039;experi\u00e8ncia en la ind\u00fastria dels suplements a Barcelona,<\/b> hem vist com el magnesi s&#039;ha convertit en un mineral essencial per als atletes. El seu impacte en el rendiment, la recuperaci\u00f3 i la prevenci\u00f3 de lesions el converteix en un element clau en la nutrici\u00f3 esportiva.<\/p><p class=\"translation-block\"><b>En aquest article, <a href=\"https:\/\/www.supradyn.es\/vitaminas-y-minerales\/beneficios-del-magnesio-usos-y-deficit\" target=\"_self\">descobreix els seus beneficis, les fonts naturals i si cal una suplementaci\u00f3.<\/a><\/b> <a href=\"https:\/\/www.supradyn.es\/vitaminas-y-minerales\/beneficios-del-magnesio-usos-y-deficit\" target=\"_self\"><span style=\"font-weight: 400\">\u00a0<\/span><\/a><\/p><h3><b>Qu\u00e8 \u00e9s el magnesi i per qu\u00e8 \u00e9s clau en l&#039;esport?<\/b><\/h3><p>El magnesi \u00e9s un mineral essencial que participa en m\u00e9s de 300 reaccions enzim\u00e0tiques del cos. T\u00e9 un paper fonamental en la producci\u00f3 d&#039;energia, la s\u00edntesi de prote\u00efnes i la funci\u00f3 neuromuscular.<\/p><p>Per als atletes, mantenir nivells \u00f2ptims de magnesi \u00e9s crucial per millorar el rendiment i prevenir problemes relacionats amb els m\u00fasculs.<\/p><h3><b>Beneficis del magnesi per a atletes<\/b><\/h3><p><b>Millora la funci\u00f3 muscular: <\/b>Afavoreix la contracci\u00f3 i relaxaci\u00f3 muscular, essencial per a l&#039;exercici i el moviment.<\/p><p><b>\u2013 Redueix la fatiga i el cansament: <\/b>Uns nivells adequats de magnesi ajuden a mantenir un rendiment esportiu m\u00e9s llarg.<\/p><p><b>\u2013 Prev\u00e9 els rampes musculars: <\/b>Alguns estudis suggereixen que el magnesi pot ajudar a reduir la freq\u00fc\u00e8ncia i la intensitat dels rampes musculars.<\/p><p><b>\u2013 Millora la recuperaci\u00f3 muscular: <\/b>Interv\u00e9 en la reparaci\u00f3 dels teixits, accelerant la recuperaci\u00f3 despr\u00e9s d&#039;un entrenament intens.<\/p><p><b>\u2013 Clau en la s\u00edntesi de prote\u00efnes: <\/b>Essencial per al creixement i la reparaci\u00f3 muscular.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae5d46e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae5d46e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23ecb74\" data-id=\"23ecb74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e0ea5c elementor-widget elementor-widget-image\" data-id=\"6e0ea5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/02\/Magnesium-Shot-12-x-80-ml-72-272-1024x1024.webp\" class=\"attachment-large size-large wp-image-6584\" alt=\"Injecci\u00f3 de magnesi 12 x 80 ml 72 272\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/02\/Magnesium-Shot-12-x-80-ml-72-272-1024x1024.webp 1024w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/02\/Magnesium-Shot-12-x-80-ml-72-272-300x300.webp 300w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/02\/Magnesium-Shot-12-x-80-ml-72-272-100x100.webp 100w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/02\/Magnesium-Shot-12-x-80-ml-72-272-600x600.webp 600w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/02\/Magnesium-Shot-12-x-80-ml-72-272-64x64.webp 64w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/02\/Magnesium-Shot-12-x-80-ml-72-272-150x150.webp 150w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/02\/Magnesium-Shot-12-x-80-ml-72-272-768x768.webp 768w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/02\/Magnesium-Shot-12-x-80-ml-72-272-12x12.webp 12w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/02\/Magnesium-Shot-12-x-80-ml-72-272.webp 1240w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da5760a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da5760a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbeb4c2\" data-id=\"fbeb4c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3c432b elementor-widget elementor-widget-text-editor\" data-id=\"c3c432b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Fonts naturals de magnesi<\/strong><\/h3><p class=\"translation-block\"><strong>Per mantenir nivells \u00f2ptims de magnesi, <a href=\"https:\/\/www.cun.es\/chequeos-salud\/vida-sana\/nutricion\/alimentos-ricos-magnesio\" target=\"_self\">incloeu aquests aliments a la vostra dieta<\/a> :<\/strong><\/p><p><strong>\u2022 Fruits secs: <\/strong>Ametlles, nous del Brasil, anacards.<\/p><p class=\"translation-block\"><strong>\u2022 Llavors:<\/strong> llavors de carbassa, llavors de ch\u00eda.<\/p><p class=\"translation-block\"><strong>\u2022 Verdures de fulla verda:<\/strong> espinacs, bledes, col arrissada.<\/p><p class=\"translation-block\"><strong>\u2022 Peix blau:<\/strong> Tonyina, salm\u00f3.<\/p><p class=\"translation-block\"><b>\u2022 Cereals integrals:<\/b> <u>arr\u00f2s negre, civada.<\/u><\/p><p class=\"translation-block\"><strong>\u2022 Llegums:<\/strong> Mongetes, llenties.<\/p><p><strong>Consell: <\/strong>Una dieta equilibrada rica en aquests aliments pot ajudar a mantenir nivells adequats de magnesi de manera natural.<\/p><h3><strong>\u00c9s necessari un suplement de magnesi?<\/strong><\/h3><p>Tot i que una dieta equilibrada pot proporcionar suficient magnesi, els atletes poden requerir una ingesta m\u00e9s elevada a causa de la p\u00e8rdua de minerals a trav\u00e9s de la suor i l&#039;orina.<\/p><p>La suplementaci\u00f3 amb magnesi pot ser beneficiosa per a:<\/p><p><strong>\u2013 Esportistes d&#039;alt rendiment amb sessions d&#039;entrenament intenses i prolongades.<\/strong><\/p><p><strong>\u2013 Persones amb dietes restrictives que no tenen prou aliments rics en magnesi.<\/strong><\/p><p><strong>\u2013 Prevenci\u00f3 de defici\u00e8ncies per evitar rampes, fatiga excessiva o debilitat muscular.<\/strong><\/p><p><strong>Important: <\/strong>Consulta un professional de la salut abans de prendre suplements de magnesi per determinar la dosi adequada per a les teves necessitats.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ffdc4f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ffdc4f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fd4d05\" data-id=\"4fd4d05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9df29f elementor-widget elementor-widget-video\" data-id=\"b9df29f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=4V5pAePunBA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-170e6c8 elementor-widget elementor-widget-text-editor\" data-id=\"170e6c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Conclusi\u00f3: Necessites suplementar-te amb magnesi?<\/strong><\/h4><p class=\"translation-block\"><strong><a href=\"https:\/\/biogena.com\/es-es\/saber\/guia\/magnesio-sport_bba_82686#:~:text=Culessonlosbeneficiosde,ylacalidaddelsueo.\" target=\"_self\">El magnesi \u00e9s essencial per al rendiment esportiu i la recuperaci\u00f3<\/a> . Tot i que es pot obtenir de fonts naturals, aquells que entrenen intensament o no tenen prou magnesi a la dieta poden beneficiar-se de la suplementaci\u00f3.<\/strong><\/p><p><b>Vine a explorar les millors opcions de magnesi a The Nutrition Store!\u00a0<\/b><\/p><p><b>\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-face511 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"face511\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.google.com\/maps\/@41.3910704,2.1822771,14z?entry=ttu&#038;g_ep=EgoyMDI2MDMwNC4xIKXMDSoASAFQAw%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udccd Obtenir indicacions a Google Maps<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>At The Nutrition Store, with over 10 years of experience in the supplement industry in Barcelona, we have seen how [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[160],"tags":[306,376,345,375,327,292,355,317,318,309,18,25,325,291,42],"class_list":["post-6530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-nutrition","tag-alimentacion","tag-ciencia","tag-comida","tag-deportes","tag-deportista","tag-fitness","tag-fitness-guide","tag-food","tag-guia","tag-gym","tag-gym-guide","tag-gym-recommendations","tag-magnesio","tag-workout","tag-workout-guide"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Suplementaci\u00f3n con Minerales: Cu\u00e1ndo es Necesaria y C\u00f3mo Aprovecharla<\/title>\n<meta name=\"description\" content=\"Descubre 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