{"id":6776,"date":"2025-03-26T16:46:44","date_gmt":"2025-03-26T16:46:44","guid":{"rendered":"https:\/\/thenutrition.store\/?p=6776"},"modified":"2026-03-09T19:14:35","modified_gmt":"2026-03-09T19:14:35","slug":"electrolits-en-lesport-quins-son-els-mes-importants-i-com-reposar-los","status":"publish","type":"post","link":"https:\/\/thenutrition.store\/ca\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\/","title":{"rendered":"Electr\u00f2lits a l\u2019esport: Quins s\u00f3n els m\u00e9s importants i com reposar-los?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6776\" class=\"elementor elementor-6776\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad5cd34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad5cd34\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-784f094\" data-id=\"784f094\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4d8592 elementor-widget elementor-widget-image\" data-id=\"c4d8592\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"740\" height=\"493\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/03\/Electrolytes-in-sport-2.jpg\" class=\"attachment-large size-large wp-image-6818\" alt=\"Electr\u00f2lits en l&#039;esport 2\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/03\/Electrolytes-in-sport-2.jpg 740w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/03\/Electrolytes-in-sport-2-300x200.jpg 300w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/03\/Electrolytes-in-sport-2-600x400.jpg 600w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/03\/Electrolytes-in-sport-2-64x43.jpg 64w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/03\/Electrolytes-in-sport-2-18x12.jpg 18w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85af4f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85af4f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bfc9c98\" data-id=\"bfc9c98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3202f57 elementor-widget elementor-widget-text-editor\" data-id=\"3202f57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"148\" data-end=\"194\"><strong data-start=\"151\" data-end=\"194\">La clau invisible del rendiment esportiu<\/strong><\/h2><p class=\"translation-block\" data-start=\"196\" data-end=\"468\">A <strong data-start=\"199\" data-end=\"222\">The Nutrition Store<\/strong> , sabem que m\u00e9s enll\u00e0 de les prote\u00efnes i la creatina, <strong data-start=\"267\" data-end=\"283\">els electr\u00f2lits<\/strong> s\u00f3n essencials per al rendiment. Aquests minerals regulen la hidrataci\u00f3, la contracci\u00f3 muscular i la recuperaci\u00f3. Quan s&#039;entrena, es perden a trav\u00e9s de la suor i, si no es reposen, el cos ho nota.<\/p><p class=\"translation-block\" data-start=\"470\" data-end=\"609\">En aquest article, explicarem <strong data-start=\"501\" data-end=\"534\">quins s\u00f3n els m\u00e9s importants<\/strong> i <strong data-start=\"539\" data-end=\"576\">com reposar-los de manera efectiva<\/strong> per seguir rendint al m\u00e0xim.<\/p><h3 data-start=\"616\" data-end=\"682\"><strong data-start=\"619\" data-end=\"682\">Qu\u00e8 s\u00f3n els electr\u00f2lits i per qu\u00e8 s\u00f3n essencials en l&#039;esport?<\/strong><\/h3><p class=\"translation-block\" data-start=\"684\" data-end=\"923\"><strong data-start=\"684\" data-end=\"700\">Els electr\u00f2lits<\/strong> s\u00f3n minerals que es troben en els fluids corporals (com la sang i la suor) que porten una c\u00e0rrega el\u00e8ctrica. Aquesta c\u00e0rrega \u00e9s crucial per <strong data-start=\"816\" data-end=\"863\">regular m\u00faltiples funcions fisiol\u00f2giques<\/strong> , especialment les relacionades amb l&#039;activitat muscular i nerviosa.<\/p><h3 data-start=\"930\" data-end=\"964\"><strong data-start=\"933\" data-end=\"964\">Funcions b\u00e0siques del cos<\/strong><\/h3><p class=\"\" data-start=\"966\" data-end=\"994\">Els electr\u00f2lits tenen un paper en:<\/p><ul data-start=\"996\" data-end=\"1198\"><li class=\"\" data-start=\"996\" data-end=\"1046\"><p class=\"translation-block\" data-start=\"998\" data-end=\"1046\"><strong data-start=\"998\" data-end=\"1015\">Equilibri de fluids<\/strong> dins i fora de les c\u00e8l\u00b7lules<\/p><\/li><li class=\"\" data-start=\"1047\" data-end=\"1095\"><p class=\"translation-block\" data-start=\"1049\" data-end=\"1095\"><strong data-start=\"1049\" data-end=\"1071\">Contracci\u00f3 muscular<\/strong> (incl\u00f2s el cor)<\/p><\/li><li class=\"\" data-start=\"1096\" data-end=\"1134\"><p class=\"\" data-start=\"1098\" data-end=\"1134\"><strong data-start=\"1098\" data-end=\"1132\">Transmissi\u00f3 d&#039;impulsos nerviosos<\/strong><\/p><\/li><li class=\"\" data-start=\"1135\" data-end=\"1161\"><p class=\"\" data-start=\"1137\" data-end=\"1161\"><strong data-start=\"1137\" data-end=\"1159\">hidrataci\u00f3 cel\u00b7lular<\/strong><\/p><\/li><li class=\"\" data-start=\"1162\" data-end=\"1198\"><p class=\"\" data-start=\"1164\" data-end=\"1198\"><strong data-start=\"1164\" data-end=\"1198\">Rendiment f\u00edsic sostingut<\/strong><\/p><\/li><\/ul><h3 data-start=\"1205\" data-end=\"1244\"><strong data-start=\"1208\" data-end=\"1244\">Com es perden durant l&#039;exercici<\/strong><\/h3><p class=\"translation-block\" data-start=\"1246\" data-end=\"1460\">Quan fas exercici, sobretot en ambients calorosos o durant sessions llargues <strong data-start=\"1319\" data-end=\"1359\">, sua i respira amb m\u00e9s intensitat<\/strong> , cosa que provoca una p\u00e8rdua important d&#039;aquests minerals. Si no els reposes, pots experimentar:<\/p><ul data-start=\"1462\" data-end=\"1593\"><li class=\"\" data-start=\"1462\" data-end=\"1477\"><p class=\"\" data-start=\"1464\" data-end=\"1477\"><strong data-start=\"1464\" data-end=\"1475\">Fatiga<\/strong><\/p><\/li><li class=\"\" data-start=\"1478\" data-end=\"1495\"><p class=\"\" data-start=\"1480\" data-end=\"1495\"><strong data-start=\"1480\" data-end=\"1493\">Marejos<\/strong><\/p><\/li><li class=\"\" data-start=\"1496\" data-end=\"1510\"><p class=\"\" data-start=\"1498\" data-end=\"1510\"><strong data-start=\"1498\" data-end=\"1508\">Rampes<\/strong><\/p><\/li><li class=\"\" data-start=\"1511\" data-end=\"1557\"><p class=\"\" data-start=\"1513\" data-end=\"1557\"><strong data-start=\"1513\" data-end=\"1555\">Dolor muscular prolongat despr\u00e9s de l&#039;entrenament<\/strong><\/p><\/li><li class=\"\" data-start=\"1558\" data-end=\"1593\"><p class=\"\" data-start=\"1560\" data-end=\"1593\"><strong data-start=\"1560\" data-end=\"1593\">Rendiment general disminu\u00eft<\/strong><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97abafc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97abafc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6901f81\" data-id=\"6901f81\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4891af9 elementor-widget elementor-widget-video\" data-id=\"4891af9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=urz4JbEo9Gg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4af6d7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4af6d7d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8694850\" data-id=\"8694850\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f460802 elementor-widget elementor-widget-text-editor\" data-id=\"f460802\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"139\" data-end=\"202\"><strong data-start=\"142\" data-end=\"202\">Electr\u00f2lits clau: quins s\u00f3n importants i qu\u00e8 fan?<\/strong><\/h3><p class=\"\" data-start=\"204\" data-end=\"355\">No tots els electr\u00f2lits s\u00f3n iguals. Alguns tenen un paper m\u00e9s cr\u00edtic durant l'entrenament i la recuperaci\u00f3. Aqu\u00ed teniu els m\u00e9s importants i la seva funci\u00f3:<\/p><h4 data-start=\"362\" data-end=\"381\"><strong data-start=\"366\" data-end=\"381\">Sodi (Na)<\/strong><\/h4><p class=\"\" data-start=\"383\" data-end=\"459\">Aix\u00f2 \u00e9s el m\u00e9s important quan parlem de suor i rendiment. Sodi:<\/p><ul data-start=\"461\" data-end=\"624\"><li class=\"\" data-start=\"461\" data-end=\"493\"><p class=\"translation-block\" data-start=\"463\" data-end=\"493\">Regula <strong data-start=\"473\" data-end=\"491\">la pressi\u00f3 arterial<\/strong><\/p><\/li><li class=\"\" data-start=\"494\" data-end=\"531\"><p class=\"\" data-start=\"496\" data-end=\"531\"><strong>Equilibra els nivells d&#039;aigua al cos<\/strong><\/p><\/li><li class=\"\" data-start=\"532\" data-end=\"591\"><p class=\"translation-block\" data-start=\"534\" data-end=\"591\">\u00c9s essencial per a la <strong data-start=\"555\" data-end=\"589\">transmissi\u00f3 dels impulsos nerviosos<\/strong><\/p><\/li><li class=\"\" data-start=\"592\" data-end=\"624\"><p class=\"translation-block\" data-start=\"594\" data-end=\"624\">Afecta <strong data-start=\"602\" data-end=\"624\">la contracci\u00f3 muscular<\/strong><\/p><\/li><\/ul><p class=\"translation-block\" data-start=\"626\" data-end=\"780\">Una baixa concentraci\u00f3 de sodi a causa de la sudoraci\u00f3 excessiva pot causar <strong data-start=\"687\" data-end=\"703\">hiponatr\u00e8mia<\/strong> , una afecci\u00f3 perillosa que provoca confusi\u00f3, n\u00e0usees, rampes i fatiga.<\/p><h4 data-start=\"787\" data-end=\"808\"><strong data-start=\"791\" data-end=\"808\">Potassi (K)<\/strong><\/h4><p class=\"\" data-start=\"810\" data-end=\"843\">El segon gran jugador. Potassi:<\/p><ul data-start=\"845\" data-end=\"1011\"><li class=\"\" data-start=\"845\" data-end=\"884\"><p class=\"translation-block\" data-start=\"847\" data-end=\"884\">Mant\u00e9 un <strong data-start=\"859\" data-end=\"882\">ritme card\u00edac estable<\/strong><\/p><\/li><li class=\"\" data-start=\"885\" data-end=\"917\"><p class=\"translation-block\" data-start=\"887\" data-end=\"917\">Suporta <strong data-start=\"896\" data-end=\"915\">la funci\u00f3 muscular<\/strong><\/p><\/li><li class=\"\" data-start=\"918\" data-end=\"962\"><p class=\"translation-block\" data-start=\"920\" data-end=\"962\">Ajuda <strong data-start=\"926\" data-end=\"960\">a transportar nutrients a les c\u00e8l\u00b7lules<\/strong><\/p><\/li><li class=\"\" data-start=\"963\" data-end=\"1011\"><p class=\"translation-block\" data-start=\"965\" data-end=\"1011\">\u00c9s essencial per a <strong data-start=\"982\" data-end=\"1011\">una recuperaci\u00f3 muscular eficient<\/strong><\/p><\/li><\/ul><p class=\"translation-block\" data-start=\"1013\" data-end=\"1090\">Els nivells baixos de potassi estan relacionats amb <strong data-start=\"1048\" data-end=\"1067\">la debilitat muscular<\/strong> i <strong data-start=\"1072\" data-end=\"1089\">la fatiga r\u00e0pida<\/strong> .<\/p><h4 data-start=\"1097\" data-end=\"1119\"><strong data-start=\"1101\" data-end=\"1119\">Magnesi (Mg)<\/strong><\/h4><p class=\"\" data-start=\"1121\" data-end=\"1180\">Un mineral clau, tot i que necessari en quantitats m\u00e9s petites. Magnesi:<\/p><ul data-start=\"1182\" data-end=\"1356\"><li class=\"\" data-start=\"1182\" data-end=\"1233\"><p class=\"translation-block\" data-start=\"1184\" data-end=\"1233\">Contribueix a <strong data-start=\"1199\" data-end=\"1231\">m\u00e9s de 300 reaccions enzim\u00e0tiques<\/strong><\/p><\/li><li class=\"\" data-start=\"1234\" data-end=\"1282\"><p class=\"translation-block\" data-start=\"1236\" data-end=\"1282\"><strong data-start=\"1236\" data-end=\"1255\">Relaxa els m\u00fasculs<\/strong> i ajuda a prevenir els rampes<\/p><\/li><li class=\"\" data-start=\"1283\" data-end=\"1318\"><p class=\"translation-block\" data-start=\"1285\" data-end=\"1318\">D\u00f3na suport al <strong data-start=\"1298\" data-end=\"1316\">sistema nervi\u00f3s<\/strong><\/p><\/li><li class=\"\" data-start=\"1319\" data-end=\"1356\"><p class=\"translation-block\" data-start=\"1321\" data-end=\"1356\">Millora <strong data-start=\"1330\" data-end=\"1339\">el son<\/strong> i <strong data-start=\"1344\" data-end=\"1356\">la recuperaci\u00f3<\/strong><\/p><\/li><\/ul><p class=\"translation-block\" data-start=\"1358\" data-end=\"1439\">La defici\u00e8ncia pot provocar rigidesa, espasmes i una <strong data-start=\"1406\" data-end=\"1438\">major percepci\u00f3 de fatiga<\/strong> .<\/p><h4 data-start=\"136\" data-end=\"156\"><strong data-start=\"140\" data-end=\"156\">Calci (Ca)<\/strong><\/h4><p class=\"translation-block\" data-start=\"158\" data-end=\"209\">M\u00e9s conegut pel seu paper en els ossos, <strong data-start=\"192\" data-end=\"208\">el calci tamb\u00e9<\/strong> :<\/p><ul data-start=\"211\" data-end=\"322\"><li class=\"\" data-start=\"211\" data-end=\"246\"><p class=\"translation-block\" data-start=\"213\" data-end=\"246\">Suporta <strong data-start=\"222\" data-end=\"244\">la contracci\u00f3 muscular<\/strong><\/p><\/li><li class=\"\" data-start=\"247\" data-end=\"295\"><p class=\"translation-block\" data-start=\"249\" data-end=\"295\">Ajuda a l&#039; <strong data-start=\"261\" data-end=\"293\">alliberament de neurotransmissors<\/strong><\/p><\/li><li class=\"\" data-start=\"296\" data-end=\"322\"><p class=\"translation-block\" data-start=\"298\" data-end=\"322\">Regula <strong data-start=\"308\" data-end=\"322\">la freq\u00fc\u00e8ncia card\u00edaca<\/strong><\/p><\/li><\/ul><p class=\"\" data-start=\"324\" data-end=\"402\">Sense prou calci, la comunicaci\u00f3 entre els nervis i els m\u00fasculs es veu interrompuda.<\/p><h4 data-start=\"409\" data-end=\"430\"><strong data-start=\"413\" data-end=\"430\">Clorur (Cl)<\/strong><\/h4><p class=\"\" data-start=\"432\" data-end=\"479\">Funciona juntament amb el sodi i juga un paper clau en:<\/p><ul data-start=\"481\" data-end=\"577\"><li class=\"\" data-start=\"481\" data-end=\"509\"><p class=\"translation-block\" data-start=\"483\" data-end=\"509\">Manteniment <strong data-start=\"495\" data-end=\"507\">del pH sanguini<\/strong><\/p><\/li><li class=\"\" data-start=\"510\" data-end=\"545\"><p class=\"translation-block\" data-start=\"512\" data-end=\"545\">Regulaci\u00f3 de <strong data-start=\"523\" data-end=\"543\">la pressi\u00f3 osm\u00f2tica<\/strong><\/p><\/li><li class=\"\" data-start=\"546\" data-end=\"577\"><p class=\"translation-block\" data-start=\"548\" data-end=\"577\">Estabilitzaci\u00f3 de <strong data-start=\"560\" data-end=\"577\">l&#039;equilibri de fluids<\/strong><\/p><\/li><\/ul><p class=\"\" data-start=\"579\" data-end=\"671\">Tot i que no se&#039;n parla sovint, \u00e9s essencial per a un ambient intern equilibrat.<\/p><h3 data-start=\"678\" data-end=\"726\"><strong data-start=\"681\" data-end=\"726\">Com reposar els electr\u00f2lits de manera efica\u00e7<\/strong><\/h3><p class=\"translation-block\" data-start=\"728\" data-end=\"943\">Hi ha diverses maneres de recuperar els minerals perduts. A <strong data-start=\"780\" data-end=\"803\">The Nutrition Store<\/strong> , recomanem adaptar la vostra estrat\u00e8gia en funci\u00f3 de la <strong data-start=\"855\" data-end=\"884\">intensitat del vostre entrenament<\/strong> , <strong data-start=\"886\" data-end=\"898\">la durada<\/strong> , <strong data-start=\"900\" data-end=\"911\">el clima<\/strong> i <strong data-start=\"917\" data-end=\"942\">la taxa de sudoraci\u00f3 individual<\/strong> .<\/p><h3><strong data-start=\"954\" data-end=\"971\">Begudes esportives<\/strong><\/h3><p class=\"\" data-start=\"973\" data-end=\"1077\">F\u00e0cil de consumir i dissenyat espec\u00edficament per reposar aigua, carbohidrats i electr\u00f2lits. Exemples:<\/p><ul data-start=\"1079\" data-end=\"1164\"><li class=\"\" data-start=\"1079\" data-end=\"1091\"><p class=\"\" data-start=\"1081\" data-end=\"1091\"><strong>Gatorade<\/strong><\/p><\/li><li class=\"\" data-start=\"1092\" data-end=\"1103\"><p class=\"\" data-start=\"1094\" data-end=\"1103\"><strong>Isostar<\/strong><\/p><\/li><li class=\"\" data-start=\"1104\" data-end=\"1116\"><p class=\"\" data-start=\"1106\" data-end=\"1116\"><strong>Powerade<\/strong><\/p><\/li><li class=\"\" data-start=\"1117\" data-end=\"1164\"><p class=\"\" data-start=\"1119\" data-end=\"1164\"><strong>Solucions de rehidrataci\u00f3 oral en versions esportives<\/strong><\/p><\/li><\/ul><p class=\"translation-block\" data-start=\"1166\" data-end=\"1357\">Ideal per a sessions d&#039;entrenament llargues o condicions de calor. <strong data-start=\"1226\" data-end=\"1269\">Tanmateix, comproveu sempre el contingut de sucre<\/strong> i busqueu f\u00f3rmules amb <strong data-start=\"1302\" data-end=\"1338\">sodi, potassi i magnesi<\/strong> reals, no nom\u00e9s glucosa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d67040 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d67040\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ed4412\" data-id=\"6ed4412\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d643ff elementor-widget elementor-widget-text-editor\" data-id=\"6d643ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"\" data-start=\"140\" data-end=\"168\"><strong data-start=\"144\" data-end=\"168\">Suplements espec\u00edfics<\/strong><\/h3><p class=\"\" data-start=\"170\" data-end=\"243\">Disponible en pols, c\u00e0psules o comprimits efervescents. Els seus avantatges:<\/p><ul data-start=\"245\" data-end=\"374\"><li class=\"\" data-start=\"245\" data-end=\"301\"><p class=\"translation-block\" data-start=\"247\" data-end=\"301\"><strong data-start=\"247\" data-end=\"280\">M\u00e9s concentrat i net<\/strong> que les begudes ensucrades<\/p><\/li><li class=\"\" data-start=\"302\" data-end=\"335\"><p class=\"translation-block\" data-start=\"304\" data-end=\"335\">Podeu <strong data-start=\"312\" data-end=\"333\">ajustar la dosi<\/strong><\/p><\/li><li class=\"\" data-start=\"336\" data-end=\"374\"><p class=\"translation-block\" data-start=\"338\" data-end=\"374\"><strong data-start=\"338\" data-end=\"355\">F\u00e0cil de transportar<\/strong> i barrejar amb aigua<\/p><\/li><\/ul><p class=\"translation-block\" data-start=\"376\" data-end=\"509\">Els electr\u00f2lits es troben sovint en pols combinats amb <strong data-start=\"430\" data-end=\"462\">carbohidrats d&#039;absorci\u00f3 r\u00e0pida<\/strong> per a una <strong data-start=\"483\" data-end=\"508\">recuperaci\u00f3 m\u00e9s completa despr\u00e9s de l&#039;entrenament<\/strong> .<\/p><h3 class=\"\" data-start=\"516\" data-end=\"546\"><strong data-start=\"520\" data-end=\"546\">Aliments rics en electr\u00f2lits<\/strong><\/h3><p class=\"\" data-start=\"548\" data-end=\"613\">Si el teu entrenament no \u00e9s extrem, tamb\u00e9 pots reposar amb menjar:<\/p><ul data-start=\"615\" data-end=\"876\"><li class=\"\" data-start=\"615\" data-end=\"648\"><p class=\"translation-block\" data-start=\"617\" data-end=\"648\"><strong data-start=\"617\" data-end=\"627\">Pl\u00e0tan<\/strong> : ric en potassi<\/p><\/li><li class=\"\" data-start=\"649\" data-end=\"689\"><p class=\"translation-block\" data-start=\"651\" data-end=\"689\"><strong data-start=\"651\" data-end=\"662\">Alvocat<\/strong> : potassi i magnesi<\/p><\/li><li class=\"\" data-start=\"690\" data-end=\"730\"><p class=\"translation-block\" data-start=\"692\" data-end=\"730\"><strong data-start=\"692\" data-end=\"709\">Aigua de coco<\/strong> : potassi natural<\/p><\/li><li class=\"\" data-start=\"731\" data-end=\"766\"><p class=\"translation-block\" data-start=\"733\" data-end=\"766\"><strong data-start=\"733\" data-end=\"741\">Fruits secs<\/strong> : magnesi i calci<\/p><\/li><li class=\"\" data-start=\"767\" data-end=\"822\"><p class=\"translation-block\" data-start=\"769\" data-end=\"822\"><strong data-start=\"769\" data-end=\"785\">Verdures de fulla verda<\/strong> : calci, potassi i magnesi<\/p><\/li><li class=\"\" data-start=\"823\" data-end=\"876\"><p class=\"translation-block\" data-start=\"825\" data-end=\"876\"><strong data-start=\"825\" data-end=\"855\">Sal marina o sal de l&#039;Him\u00e0laia<\/strong> : sodi i clorur<\/p><\/li><\/ul><h3 data-start=\"883\" data-end=\"937\"><strong data-start=\"886\" data-end=\"937\">Quan \u00e9s m\u00e9s important prendre electr\u00f2lits?<\/strong><\/h3><p class=\"translation-block\" data-start=\"939\" data-end=\"1042\">No sempre \u00e9s necessari. Per\u00f2 hi ha moments clau en qu\u00e8 <strong data-start=\"997\" data-end=\"1041\">la reposici\u00f3 pot marcar una difer\u00e8ncia real<\/strong> .<\/p><h4 data-start=\"1049\" data-end=\"1072\"><strong data-start=\"1053\" data-end=\"1072\">Abans de l&#039;entrenament<\/strong><\/h4><ul data-start=\"1074\" data-end=\"1177\"><li class=\"\" data-start=\"1074\" data-end=\"1097\"><p class=\"\" data-start=\"1076\" data-end=\"1097\"><strong>Si entrenes en dej\u00fa<\/strong><\/p><\/li><li class=\"\" data-start=\"1098\" data-end=\"1132\"><p class=\"\" data-start=\"1100\" data-end=\"1132\"><strong>Si el clima \u00e9s calor\u00f3s o humit<\/strong><\/p><\/li><li class=\"\" data-start=\"1133\" data-end=\"1177\"><p class=\"\" data-start=\"1135\" data-end=\"1177\"><strong>Si has tingut diverses sessions seguides<\/strong><\/p><\/li><\/ul><p class=\"\" data-start=\"1179\" data-end=\"1217\">T'ajuda a comen\u00e7ar amb reserves plenes:<\/p><h4 data-start=\"1224\" data-end=\"1247\"><strong data-start=\"1228\" data-end=\"1247\">Durant l&#039;entrenament<\/strong><\/h4><ul data-start=\"1249\" data-end=\"1330\"><li class=\"\" data-start=\"1249\" data-end=\"1284\"><p class=\"translation-block\" data-start=\"1251\" data-end=\"1284\">En sessions <strong data-start=\"1263\" data-end=\"1282\">de m\u00e9s de 60 minuts<\/strong><\/p><\/li><li class=\"\" data-start=\"1285\" data-end=\"1330\"><p class=\"translation-block\" data-start=\"1287\" data-end=\"1330\">En entrenament a l&#039;aire lliure amb <strong data-start=\"1312\" data-end=\"1330\">sudoraci\u00f3 abundant<\/strong><\/p><\/li><\/ul><p class=\"\" data-start=\"1332\" data-end=\"1375\">Ajuda a mantenir l'equilibri hidric i energ\u00e8tic:<\/p><h4 data-start=\"1382\" data-end=\"1404\"><strong data-start=\"1386\" data-end=\"1404\">Despr\u00e9s de l&#039;entrenament<\/strong><\/h4><ul data-start=\"1406\" data-end=\"1511\"><li class=\"\" data-start=\"1406\" data-end=\"1448\"><p class=\"translation-block\" data-start=\"1408\" data-end=\"1448\">Ideal per <strong data-start=\"1418\" data-end=\"1446\">recuperar el que s&#039;ha perdut<\/strong><\/p><\/li><li class=\"\" data-start=\"1449\" data-end=\"1477\"><p class=\"translation-block\" data-start=\"1451\" data-end=\"1477\">Promou <strong data-start=\"1460\" data-end=\"1475\">la rehidrataci\u00f3<\/strong><\/p><\/li><li class=\"\" data-start=\"1478\" data-end=\"1511\"><p class=\"translation-block\" data-start=\"1480\" data-end=\"1511\">Ajuda <strong data-start=\"1486\" data-end=\"1511\">a reduir la fatiga muscular<\/strong><\/p><\/li><\/ul><p class=\"translation-block\" data-start=\"1513\" data-end=\"1737\">A <strong data-start=\"1516\" data-end=\"1539\">The Nutrition Store<\/strong> , recomanem tenir una <strong data-start=\"1563\" data-end=\"1598\">estrat\u00e8gia d&#039;hidrataci\u00f3 personalitzada<\/strong> , sobretot si entrenes m\u00e9s de 3 vegades per setmana, fas sessions de cardio llargues o segueixes rutines com <strong data-start=\"1699\" data-end=\"1720\">CrossFit, ciclisme<\/strong> o <strong data-start=\"1725\" data-end=\"1736\">c\u00f3rrer<\/strong> .<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dffe63b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dffe63b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-823782d\" data-id=\"823782d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e1b47f elementor-widget elementor-widget-text-editor\" data-id=\"5e1b47f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\" data-start=\"103\" data-end=\"159\"><strong data-start=\"106\" data-end=\"159\">Apr\u00e8n a hidratar-te de manera m\u00e9s intel\u00b7ligent amb The Nutrition Store<\/strong><\/h4><p class=\"translation-block\" data-start=\"161\" data-end=\"374\">A <strong data-start=\"164\" data-end=\"187\">The Nutrition Store<\/strong> , no nom\u00e9s parlem de productes. El nostre objectiu \u00e9s <strong data-start=\"239\" data-end=\"270\">educar, guiar i inspirar<\/strong> aquells que volen entrenar millor, rendir m\u00e9s i cuidar el seu cos amb informaci\u00f3 fiable.<\/p><p class=\"translation-block\" data-start=\"376\" data-end=\"568\">Visita&#039;ns a la nostra <strong data-start=\"392\" data-end=\"423\">botiga f\u00edsica de Barcelona<\/strong> o consulta el nostre lloc web per descobrir m\u00e9s articles com aquest, consells pr\u00e0ctics i contingut actualitzat sobre suplementaci\u00f3, esports i salut.<\/p><p class=\"\" data-start=\"570\" data-end=\"667\"><b>Explora ara a\u00a0<span data-start=\"578\" data-end=\"601\">La botiga de nutrici\u00f3<\/span>\u00a0Porta el teu entrenament al seg\u00fcent nivell amb coneixements reals.<\/b><\/p><p class=\"\" data-start=\"570\" data-end=\"667\"><b>\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4eba78e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4eba78e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4502bb1\" data-id=\"4502bb1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e45f9b3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e45f9b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/thenutrition.store\/ca\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udccd Obtenir indicacions a Google Maps<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The Invisible Key to Sports Performance At The Nutrition Store, we know that beyond proteins and creatine, electrolytes are essential [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[160,240],"tags":[405,399,400,325,402,404,401,403],"class_list":["post-6776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-nutrition","category-supplements-and-performance","tag-calambres-musculares","tag-electrolitos","tag-hidratacion-deportiva","tag-magnesio","tag-potasio","tag-rendimiento-fisico","tag-sodio","tag-suplementos-para-deportistas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Electrolitos en el deporte: los m\u00e1s importantes y c\u00f3mo reponerlos?<\/title>\n<meta name=\"description\" content=\"Los electrolitos son clave para tu rendimiento f\u00edsico. Aprende cu\u00e1les son los m\u00e1s importantes, y las mejores formas de reponerlos eficazmente\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thenutrition.store\/ca\/electrolits-en-lesport-quins-son-els-mes-importants-i-com-reposar-los\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Electrolytes in sport: Which are the most important and how to replenish them?\" \/>\n<meta property=\"og:description\" content=\"Los electrolitos son clave para tu rendimiento f\u00edsico. Aprende cu\u00e1les son los m\u00e1s importantes, y las mejores formas de reponerlos eficazmente\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thenutrition.store\/ca\/electrolits-en-lesport-quins-son-els-mes-importants-i-com-reposar-los\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/The-Nutrition-Store\/100063707102061\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-26T16:46:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-09T19:14:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/03\/Electrolytes-in-sport-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"493\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"siteadm\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"siteadm\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\\\/\"},\"author\":{\"name\":\"siteadm\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/#\\\/schema\\\/person\\\/9fabefeeff4bf75617e2458b02beca37\"},\"headline\":\"Electrolytes in sport: Which are the most important and how to replenish them?\",\"datePublished\":\"2025-03-26T16:46:44+00:00\",\"dateModified\":\"2026-03-09T19:14:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\\\/\"},\"wordCount\":844,\"publisher\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thenutrition.store\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Electrolytes-in-sport-2.jpg\",\"keywords\":[\"calambres musculares\",\"electrolitos\",\"hidrataci\u00f3n deportiva\",\"Magnesio\",\"potasio\",\"rendimiento f\u00edsico\",\"sodio\",\"suplementos para deportistas\"],\"articleSection\":[\"SPORTS NUTRITION\",\"Supplements and Performance\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\\\/\",\"url\":\"https:\\\/\\\/thenutrition.store\\\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\\\/\",\"name\":\"Electrolitos en el deporte: los m\u00e1s importantes y c\u00f3mo reponerlos?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thenutrition.store\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Electrolytes-in-sport-2.jpg\",\"datePublished\":\"2025-03-26T16:46:44+00:00\",\"dateModified\":\"2026-03-09T19:14:35+00:00\",\"description\":\"Los electrolitos son clave para tu rendimiento f\u00edsico. Aprende cu\u00e1les son los m\u00e1s importantes, y las mejores formas de reponerlos eficazmente\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thenutrition.store\\\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thenutrition.store\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Electrolytes-in-sport-2.jpg\",\"contentUrl\":\"https:\\\/\\\/thenutrition.store\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Electrolytes-in-sport-2.jpg\",\"width\":740,\"height\":493,\"caption\":\"Electrolytes in sport 2\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thenutrition.store\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Electrolytes in sport: Which are the most important and how to replenish them?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/#website\",\"url\":\"https:\\\/\\\/thenutrition.store\\\/\",\"name\":\"The Nutrition Store\",\"description\":\"Vitamin and Supplement Store in Barcelona\",\"publisher\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/#organization\"},\"alternateName\":\"Tienda de Nutrici\u00f3n Vitaminas Suplementos en Barcelona\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thenutrition.store\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/thenutrition.store\\\/#organization\",\"name\":\"The Nutrition Store\",\"alternateName\":\"Tienda Nutrici\u00f3n en Barcelona\",\"url\":\"https:\\\/\\\/thenutrition.store\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/people\\\/The-Nutrition-Store\\\/100063707102061\\\/\",\"https:\\\/\\\/www.instagram.com\\\/nutritionstorebarcelona\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@thenutritionstorebcnn\"],\"description\":\"Tienda de nutrici\u00f3n de Barcelona. Suplementos deportivos, vitaminas y asesoramiento personalizado.\",\"legalName\":\"The Nutrition Store\",\"foundingDate\":\"2019-11-05\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"1\",\"maxValue\":\"10\"},\"ethicsPolicy\":\"https:\\\/\\\/thenutrition.store\\\/terms-and-privacy\\\/\",\"hasMerchantReturnPolicy\":{\"@type\":\"MerchantReturnPolicy\",\"merchantReturnLink\":\"https:\\\/\\\/thenutrition.store\\\/ca\\\/terms-and-privacy\\\/\"},\"address\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\\\/#local-main-place-address\"},\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":\"41.40528570\",\"longitude\":\"2.17366360\"},\"telephone\":[\"933 48 07 40\"],\"contactPoint\":{\"@type\":\"ContactPoint\",\"telephone\":\"933 48 07 40\",\"email\":\"info@thenutrition.store\"},\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\"],\"opens\":\"11:00\",\"closes\":\"23:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Saturday\"],\"opens\":\"11:00\",\"closes\":\"16:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Sunday\"],\"opens\":\"11:00\",\"closes\":\"18:00\"}],\"email\":\"info@thenutrition.store\",\"taxID\":\"ESY7604724H\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/#\\\/schema\\\/person\\\/9fabefeeff4bf75617e2458b02beca37\",\"name\":\"siteadm\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dac385cb0be6fad463cdd5e25f64dc3522a150394fad2dc6fad2d48ad502eac4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dac385cb0be6fad463cdd5e25f64dc3522a150394fad2dc6fad2d48ad502eac4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dac385cb0be6fad463cdd5e25f64dc3522a150394fad2dc6fad2d48ad502eac4?s=96&d=mm&r=g\",\"caption\":\"siteadm\"},\"sameAs\":[\"https:\\\/\\\/thenutrition.store\\\/\"]},{\"@type\":\"PostalAddress\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\\\/#local-main-place-address\",\"streetAddress\":\"Carrer de la Marina, 300, Eixample\",\"addressLocality\":\"Barcelona\",\"postalCode\":\"08025\",\"addressRegion\":\"Barcelona\",\"addressCountry\":\"ES\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/thenutrition.store\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-TheNutritionStoreLOGOFinal_1-2-scaled-2.jpg\",\"contentUrl\":\"https:\\\/\\\/thenutrition.store\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-TheNutritionStoreLOGOFinal_1-2-scaled-2.jpg\",\"width\":2560,\"height\":661,\"caption\":\"The Nutrition Store\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"Barcelona\" \/>\n<meta name=\"geo.position\" content=\"41.40528570;2.17366360\" \/>\n<meta name=\"geo.region\" content=\"Espanya\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Electrolits en l'esport: els m\u00e9s importants i com reposar-los?","description":"Els electrolitos s\u00f3n clau per al vostre rendiment f\u00edsic. Apreneu les m\u00e9s importants, i les millors formes de reponer efica\u00e7ment","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thenutrition.store\/ca\/electrolits-en-lesport-quins-son-els-mes-importants-i-com-reposar-los\/","og_locale":"ca_ES","og_type":"article","og_title":"Electrolytes in sport: Which are the most important and how to replenish them?","og_description":"Los electrolitos son clave para tu rendimiento f\u00edsico. Aprende cu\u00e1les son los m\u00e1s importantes, y las mejores formas de reponerlos eficazmente","og_url":"https:\/\/thenutrition.store\/ca\/electrolits-en-lesport-quins-son-els-mes-importants-i-com-reposar-los\/","article_publisher":"https:\/\/www.facebook.com\/people\/The-Nutrition-Store\/100063707102061\/","article_published_time":"2025-03-26T16:46:44+00:00","article_modified_time":"2026-03-09T19:14:35+00:00","og_image":[{"width":740,"height":493,"url":"https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/03\/Electrolytes-in-sport-2.jpg","type":"image\/jpeg"}],"author":"siteadm","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"siteadm","Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thenutrition.store\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\/#article","isPartOf":{"@id":"https:\/\/thenutrition.store\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\/"},"author":{"name":"siteadm","@id":"https:\/\/thenutrition.store\/#\/schema\/person\/9fabefeeff4bf75617e2458b02beca37"},"headline":"Electrolytes in sport: Which are the most important and how to replenish them?","datePublished":"2025-03-26T16:46:44+00:00","dateModified":"2026-03-09T19:14:35+00:00","mainEntityOfPage":{"@id":"https:\/\/thenutrition.store\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\/"},"wordCount":844,"publisher":{"@id":"https:\/\/thenutrition.store\/#organization"},"image":{"@id":"https:\/\/thenutrition.store\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\/#primaryimage"},"thumbnailUrl":"https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/03\/Electrolytes-in-sport-2.jpg","keywords":["calambres musculares","electrolitos","hidrataci\u00f3n deportiva","Magnesio","potasio","rendimiento f\u00edsico","sodio","suplementos para deportistas"],"articleSection":["SPORTS NUTRITION","Supplements and Performance"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/thenutrition.store\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\/","url":"https:\/\/thenutrition.store\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\/","name":"Electrolits en l'esport: els m\u00e9s importants i com reposar-los?","isPartOf":{"@id":"https:\/\/thenutrition.store\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thenutrition.store\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\/#primaryimage"},"image":{"@id":"https:\/\/thenutrition.store\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\/#primaryimage"},"thumbnailUrl":"https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/03\/Electrolytes-in-sport-2.jpg","datePublished":"2025-03-26T16:46:44+00:00","dateModified":"2026-03-09T19:14:35+00:00","description":"Els electrolitos s\u00f3n clau per al vostre rendiment f\u00edsic. Apreneu les m\u00e9s importants, i les millors formes de reponer efica\u00e7ment","breadcrumb":{"@id":"https:\/\/thenutrition.store\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thenutrition.store\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/thenutrition.store\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\/#primaryimage","url":"https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/03\/Electrolytes-in-sport-2.jpg","contentUrl":"https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/03\/Electrolytes-in-sport-2.jpg","width":740,"height":493,"caption":"Electrolytes in sport 2"},{"@type":"BreadcrumbList","@id":"https:\/\/thenutrition.store\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thenutrition.store\/"},{"@type":"ListItem","position":2,"name":"Electrolytes in sport: Which are the most important and how to replenish them?"}]},{"@type":"WebSite","@id":"https:\/\/thenutrition.store\/#website","url":"https:\/\/thenutrition.store\/","name":"La botiga de nutrici\u00f3","description":"Botiga de vitamines i complements a Barcelona","publisher":{"@id":"https:\/\/thenutrition.store\/#organization"},"alternateName":"Tienda de Nutrici\u00f3n Vitaminas Suplementos en Barcelona","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thenutrition.store\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":["Organization","Place"],"@id":"https:\/\/thenutrition.store\/#organization","name":"La botiga de nutrici\u00f3","alternateName":"Tienda Nutrici\u00f3n en Barcelona","url":"https:\/\/thenutrition.store\/","logo":{"@id":"https:\/\/thenutrition.store\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\/#local-main-organization-logo"},"image":{"@id":"https:\/\/thenutrition.store\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/people\/The-Nutrition-Store\/100063707102061\/","https:\/\/www.instagram.com\/nutritionstorebarcelona\/","https:\/\/www.tiktok.com\/@thenutritionstorebcnn"],"description":"Botiga de nutrici\u00f3 de Barcelona. Suplements esportius, vitamines i assessorament personalitzat.","legalName":"The Nutrition Store","foundingDate":"2019-11-05","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"},"ethicsPolicy":"https:\/\/thenutrition.store\/terms-and-privacy\/","hasMerchantReturnPolicy":{"@type":"MerchantReturnPolicy","merchantReturnLink":"https:\/\/thenutrition.store\/ca\/terms-and-privacy\/"},"address":{"@id":"https:\/\/thenutrition.store\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\/#local-main-place-address"},"geo":{"@type":"GeoCoordinates","latitude":"41.40528570","longitude":"2.17366360"},"telephone":["933 48 07 40"],"contactPoint":{"@type":"ContactPoint","telephone":"933 48 07 40","email":"info@thenutrition.store"},"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday"],"opens":"11:00","closes":"23:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Saturday"],"opens":"11:00","closes":"16:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Sunday"],"opens":"11:00","closes":"18:00"}],"email":"info@thenutrition.store","taxID":"ESY7604724H"},{"@type":"Person","@id":"https:\/\/thenutrition.store\/#\/schema\/person\/9fabefeeff4bf75617e2458b02beca37","name":"siteadm","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/dac385cb0be6fad463cdd5e25f64dc3522a150394fad2dc6fad2d48ad502eac4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dac385cb0be6fad463cdd5e25f64dc3522a150394fad2dc6fad2d48ad502eac4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dac385cb0be6fad463cdd5e25f64dc3522a150394fad2dc6fad2d48ad502eac4?s=96&d=mm&r=g","caption":"siteadm"},"sameAs":["https:\/\/thenutrition.store\/"]},{"@type":"PostalAddress","@id":"https:\/\/thenutrition.store\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\/#local-main-place-address","streetAddress":"Carrer de la Marina, 300, Eixample","addressLocality":"Barcelona","postalCode":"08025","addressRegion":"Barcelona","addressCountry":"ES"},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/thenutrition.store\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\/#local-main-organization-logo","url":"https:\/\/thenutrition.store\/wp-content\/uploads\/2023\/11\/cropped-TheNutritionStoreLOGOFinal_1-2-scaled-2.jpg","contentUrl":"https:\/\/thenutrition.store\/wp-content\/uploads\/2023\/11\/cropped-TheNutritionStoreLOGOFinal_1-2-scaled-2.jpg","width":2560,"height":661,"caption":"The Nutrition Store"}]},"geo.placename":"Barcelona","geo.position":{"lat":"41.40528570","long":"2.17366360"},"geo.region":"Espanya"},"_links":{"self":[{"href":"https:\/\/thenutrition.store\/ca\/wp-json\/wp\/v2\/posts\/6776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thenutrition.store\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thenutrition.store\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thenutrition.store\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thenutrition.store\/ca\/wp-json\/wp\/v2\/comments?post=6776"}],"version-history":[{"count":3,"href":"https:\/\/thenutrition.store\/ca\/wp-json\/wp\/v2\/posts\/6776\/revisions"}],"predecessor-version":[{"id":9737,"href":"https:\/\/thenutrition.store\/ca\/wp-json\/wp\/v2\/posts\/6776\/revisions\/9737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thenutrition.store\/ca\/wp-json\/wp\/v2\/media\/6818"}],"wp:attachment":[{"href":"https:\/\/thenutrition.store\/ca\/wp-json\/wp\/v2\/media?parent=6776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thenutrition.store\/ca\/wp-json\/wp\/v2\/categories?post=6776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thenutrition.store\/ca\/wp-json\/wp\/v2\/tags?post=6776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}