{"id":7735,"date":"2025-11-26T23:42:05","date_gmt":"2025-11-26T23:42:05","guid":{"rendered":"https:\/\/thenutrition.store\/?p=7735"},"modified":"2026-03-01T23:11:48","modified_gmt":"2026-03-01T23:11:48","slug":"el-paper-dels-antioxidants-en-lesport-que-cal-prendre-per-reduir-lestres-oxidatiu","status":"publish","type":"post","link":"https:\/\/thenutrition.store\/ca\/the-role-of-antioxidants-in-sports-what-to-take-to-reduce-oxidative-stress\/","title":{"rendered":"El paper dels antioxidants en l&#039;esport: qu\u00e8 cal prendre per reduir l&#039;estr\u00e8s oxidatiu"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7735\" class=\"elementor elementor-7735\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-727aaeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"727aaeb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20e6a20\" data-id=\"20e6a20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02b44e5 elementor-widget elementor-widget-image\" data-id=\"02b44e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"668\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/11\/antioxidantes.jpg\" class=\"attachment-large size-large wp-image-7745\" alt=\"antioxidants\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/11\/antioxidantes.jpg 1000w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/11\/antioxidantes-300x200.jpg 300w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/11\/antioxidantes-768x513.jpg 768w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/11\/antioxidantes-18x12.jpg 18w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/11\/antioxidantes-600x401.jpg 600w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/11\/antioxidantes-64x43.jpg 64w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-daebdea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"daebdea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc29c42\" data-id=\"dc29c42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13b01d0 elementor-widget elementor-widget-text-editor\" data-id=\"13b01d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Entrenes dur, menges b\u00e9 i dorms prou. Per\u00f2 sabies que el mateix proc\u00e9s que et fa m\u00e9s fort tamb\u00e9 genera &quot;residus&quot; que poden oxidar les teves c\u00e8l\u00b7lules i alentir el teu progr\u00e9s?<\/p><p>Estem parlant de l&#039;estr\u00e8s oxidatiu, un fenomen inevitable en els esports intensos. Si no es controla, pot provocar una recuperaci\u00f3 m\u00e9s lenta, fatiga cr\u00f2nica i un sistema immunitari debilitat.<\/p><p>A les <a href=\"https:\/\/thenutrition.store\/ca\/guia-2\/\">La botiga de nutrici\u00f3<\/a>, et guiem a trav\u00e9s de la ci\u00e8ncia darrere dels antioxidants en l'esport i t'ensenyem quins suplements clau necessites per protegir les teves c\u00e8l\u00b7lules i optimitzar el teu rendiment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05256d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05256d5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99903e0\" data-id=\"99903e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b42648 elementor-widget elementor-widget-text-editor\" data-id=\"9b42648\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>El problema: l&#039;&quot;\u00f2xid intern&quot; que frena el teu progr\u00e9s<\/h2><p>Quan entrenem intensament, els nostres cossos produeixen mol\u00e8cules inestables anomenades radicals lliures. Aquestes s\u00f3n les que causen l&#039;&quot;\u00f2xid&quot; o estr\u00e8s oxidatiu.<\/p><p>I qu\u00e8 notes quan aix\u00f2 passa?<\/p><ul data-path-to-node=\"14\"><li><p>Fatiga que no desapareixer\u00e0: l&#039;&quot;\u00f2xid&quot; danya els centres d&#039;energia (c\u00e8l\u00b7lules), fent que et sentis esgotat fins i tot despr\u00e9s de dormir.<\/p><\/li><li><p>Dolor muscular prolongat (DOMS): La recuperaci\u00f3 \u00e9s m\u00e9s lenta perqu\u00e8 les c\u00e8l\u00b7lules danyades triguen m\u00e9s a reparar-se.<\/p><\/li><li><p>Sistema immunitari feble: Ets m\u00e9s propens a tenir refredats o defenses baixes just quan m\u00e9s vols entrenar.<\/p><\/li><\/ul><p data-path-to-node=\"15\">Necessiteu un ex\u00e8rcit per combatre aquestes &quot;escombraries&quot; cel\u00b7lulars, i aquesta \u00e9s la feina dels antioxidants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd9df89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd9df89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a63191\" data-id=\"0a63191\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ac8c32 elementor-widget elementor-widget-video\" data-id=\"5ac8c32\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=2JcMLhUe9Nc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ca5a78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ca5a78\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8562326\" data-id=\"8562326\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42a4f20 elementor-widget elementor-widget-text-editor\" data-id=\"42a4f20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Els 4 antioxidants que hauries d&#039;afegir a la teva rutina<\/h2><p data-path-to-node=\"18\">Tot i que una bona dieta \u00e9s un comen\u00e7ament, un atleta d&#039;alt rendiment necessita un suport addicional per neutralitzar la quantitat de radicals lliures que generen. Aquests s\u00f3n els suplements clau que actuen com a escut protector:<\/p><h3>1. Vitamina C: El refor\u00e7 i protector immunitari<\/h3><p data-path-to-node=\"20\">\u00c9s soluble en aigua i la primera l\u00ednia de defensa contra el dany cel\u00b7lular.<\/p><ul data-path-to-node=\"21\"><li><p data-path-to-node=\"21,0,0\">Benefici directe: T&#039;ajuda a mantenir-te sa perqu\u00e8 no perdis els dies d&#039;entrenament. A m\u00e9s, \u00e9s essencial per produir col\u00b7lagen, que repara les articulacions!<\/p><\/li><\/ul><h3>2. Glutati\u00f3 (el &quot;mestre netejador&quot;)<\/h3><p data-path-to-node=\"23\">L&#039;antioxidant m\u00e9s potent produ\u00eft pel cos, per\u00f2 que s&#039;esgota r\u00e0pidament amb l&#039;estr\u00e8s. \u00c9s el cap de la neteja cel\u00b7lular.<\/p><ul data-path-to-node=\"24\"><li><p data-path-to-node=\"24,0,0\">Suplementaci\u00f3 intel\u00b7ligent: busca productes que continguin NAC (N-acetilciste\u00efna), que \u00e9s un precursor molt efica\u00e7. En donar NAC al teu cos, li proporciones la mat\u00e8ria primera que necessita per produir m\u00e9s glutati\u00f3, cosa que afavoreix la teva recuperaci\u00f3!<\/p><\/li><\/ul><h3>3. Vitamina E: la guardiana de les teves c\u00e8l\u00b7lules<\/h3><p data-path-to-node=\"26\">A difer\u00e8ncia de la vitamina C, \u00e9s liposoluble i treballa per protegir les parets de les c\u00e8l\u00b7lules musculars.<\/p><ul data-path-to-node=\"27\"><li><p data-path-to-node=\"27,0,0\">Benefici directe: Mant\u00e9 la integritat muscular durant esfor\u00e7os prolongats. Ideal per a corredors i atletes de resist\u00e8ncia.<\/p><\/li><\/ul><h3>4. Coenzim Q10 (CoQ10): combustible per al teu motor<\/h3><p data-path-to-node=\"29\">Aquest antioxidant actua directament sobre les &quot;centrals el\u00e8ctriques&quot; del teu cos.\u201c<\/p><ul data-path-to-node=\"30\"><li><p data-path-to-node=\"30,0,0\">Benefici directe: Protegeix el motor cel\u00b7lular mentre el mant\u00e9 funcionant amb la m\u00e0xima efici\u00e8ncia. Si busques energia sostinguda i una millor salut cardiovascular, la CoQ10 \u00e9s el teu aliat.<\/p><\/li><\/ul><div><b>Aquests productes antioxidants estan disponibles a la nostra botiga de Barcelona.<\/b><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad37b98 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ad37b98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1&#038;destination=Marina+300,+Barcelona+08025\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udccd Obtenir indicacions a Google Maps<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9d6762 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9d6762\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ca4f852\" data-id=\"ca4f852\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d27e27 elementor-widget elementor-widget-image\" data-id=\"3d27e27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"907\" height=\"907\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/QTX0176.jpg\" class=\"attachment-large size-large wp-image-2931\" alt=\"QTX0176\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/QTX0176.jpg 907w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/QTX0176-300x300.jpg 300w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/QTX0176-100x100.jpg 100w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/QTX0176-600x600.jpg 600w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/QTX0176-64x64.jpg 64w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/QTX0176-150x150.jpg 150w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/QTX0176-768x768.jpg 768w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/QTX0176-12x12.jpg 12w\" sizes=\"(max-width: 907px) 100vw, 907px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-911088c\" data-id=\"911088c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb904aa elementor-widget elementor-widget-image\" data-id=\"fb904aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/v-e-1024x1024.webp\" class=\"attachment-large size-large wp-image-6091\" alt=\"ve\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/v-e-1024x1024.webp 1024w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/v-e-300x300.webp 300w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/v-e-100x100.webp 100w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/v-e-600x600.webp 600w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/v-e-64x64.webp 64w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/v-e-150x150.webp 150w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/v-e-768x768.webp 768w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/v-e-1536x1536.webp 1536w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/v-e-2048x2048.webp 2048w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/v-e-12x12.webp 12w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/v-e-1320x1320.webp 1320w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d94c8f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d94c8f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f417164\" data-id=\"f417164\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cf8257 elementor-widget elementor-widget-text-editor\" data-id=\"4cf8257\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>La teva estrat\u00e8gia: quan i com utilitzar el teu escut antioxidant?<\/h2><p data-path-to-node=\"33\">Aqu\u00ed teniu el truc per utilitzar-los amb prud\u00e8ncia: la const\u00e0ncia di\u00e0ria \u00e9s m\u00e9s important que les dosis massives.<\/p><ul data-path-to-node=\"34\"><li><p>Evita el &quot;moment equivocat&quot;: els estudis indiquen que prendre dosis gegants d&#039;antioxidants immediatament despr\u00e9s d&#039;un entrenament pot reduir el senyal que els teus m\u00fasculs necessiten per enfortir-se.<\/p><\/li><li><p>El pla d&#039;acci\u00f3: centra&#039;t en la ingesta di\u00e0ria, en els \u00e0pats principals o com a m\u00ednim de 3 a 4 hores despr\u00e9s de la sessi\u00f3 d&#039;exercici. Aix\u00f2 et garanteix defenses altes sense interferir amb els teus guanys.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d2f1bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d2f1bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-709dfc2\" data-id=\"709dfc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08ec2a0 elementor-widget elementor-widget-text-editor\" data-id=\"08ec2a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Conclusi\u00f3: Inverteix en energia, no en fatiga<\/h2><p>L&#039;esport \u00e9s una inversi\u00f3 a llarg termini. Si afegiu antioxidants per a l&#039;esport a la vostra rutina de suplements, no nom\u00e9s esteu &quot;netejant l&#039;\u00f2xid&quot;, sin\u00f3 que tamb\u00e9 esteu invertint en:<\/p><ol><li>Recuperaci\u00f3 m\u00e9s r\u00e0pida.<\/li><li>Menys dies de dolor.<\/li><li>Major energia i rendiment sostingut.<\/li><\/ol><p>El teu cos es mereix el millor suport. A The Nutrition Store, tenim les f\u00f3rmules m\u00e9s netes i potents per protegir el teu motor d&#039;alt rendiment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d14952 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d14952\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc50dbd\" data-id=\"dc50dbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6b4cd3 elementor-widget elementor-widget-text-editor\" data-id=\"a6b4cd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\" data-path-to-node=\"42\">No deixis que el &quot;rovell&quot; freni els teus objectius. Impulsa la teva recuperaci\u00f3 avui mateix!<\/h4><p data-path-to-node=\"42\">D\u00f3na al teu cos la neteja i la protecci\u00f3 que necessita. Fes clic ara per explorar la nostra selecci\u00f3 d&#039;antioxidants d&#039;alta puresa i comen\u00e7a a entrenar amb menys dolor i m\u00e9s energia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d484fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d484fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a710a44\" data-id=\"a710a44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cf34de elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4cf34de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1&#038;destination=Marina+300,+Barcelona+08025\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udccd Obtenir indicacions a Google Maps<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>You train hard, eat well, and get enough sleep. But did you know that the same process that makes you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7745,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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