{"id":7737,"date":"2025-11-26T23:42:30","date_gmt":"2025-11-26T23:42:30","guid":{"rendered":"https:\/\/thenutrition.store\/?p=7737"},"modified":"2026-03-09T21:27:40","modified_gmt":"2026-03-09T21:27:40","slug":"hidrats-de-carboni-per-a-atletes-com-triar-entre-gels-begudes-i-pols-energetics","status":"publish","type":"post","link":"https:\/\/thenutrition.store\/ca\/carbohydrates-for-athletes-how-to-choose-between-gels-drinks-and-energy-powders\/","title":{"rendered":"Hidrats de carboni per a esportistes: com triar entre gels, begudes i pols energ\u00e8tics"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7737\" class=\"elementor elementor-7737\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d366a07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d366a07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58890f6\" data-id=\"58890f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa729d7 elementor-widget elementor-widget-image\" data-id=\"fa729d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/11\/carbohidrato.jpg\" class=\"attachment-large size-large wp-image-7749\" alt=\"carbohidrat\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/11\/carbohidrato.jpg 1000w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/11\/carbohidrato-300x200.jpg 300w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/11\/carbohidrato-768x512.jpg 768w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/11\/carbohidrato-18x12.jpg 18w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/11\/carbohidrato-600x400.jpg 600w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/11\/carbohidrato-64x43.jpg 64w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2576d3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2576d3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6cc40a\" data-id=\"e6cc40a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfa9694 elementor-widget elementor-widget-text-editor\" data-id=\"cfa9694\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tant si ets corredor, ciclista o practicant exercici d&#039;alta intensitat, tots hem sentit alguna vegada aquesta temuda sensaci\u00f3 de quedar-nos sense energia, de &quot;xocar contra la paret&quot;. Aix\u00f2 passa quan el teu cos es queda sense la seva font d&#039;energia preferida: els hidrats de carboni!<\/p>\n<p>Els carbohidrats s\u00f3n literalment el combustible premium per als teus m\u00fasculs.<\/p>\n<p>Per\u00f2 amb tantes opcions a <a href=\"https:\/\/thenutrition.store\/ca\/guia-2\/\">La botiga de nutrici\u00f3<\/a> (gels, begudes i pols), com saps quin \u00e9s el millor per al teu entrenament? T'explicarem les difer\u00e8ncies i t'ajudarem a triar el teu combustible ideal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9b2244 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9b2244\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12c8e1f\" data-id=\"12c8e1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4523321 elementor-widget elementor-widget-text-editor\" data-id=\"4523321\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Hidrats de carboni: per qu\u00e8 s\u00f3n vitals per al rendiment<\/h2><p>En poques paraules: quan entrenes intensament (durant m\u00e9s de 60 minuts), el teu cos utilitza el glicogen (hidrats de carboni emmagatzemats) com a principal font d&#039;energia. Quan aquesta reserva s&#039;esgota, el teu rendiment baixa en picat.<\/p><p>Els suplements d&#039;hidrats de carboni estan dissenyats per omplir aquest dip\u00f2sit mentre entrenes, permetent-te mantenir la intensitat i retardar la fatiga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c28435b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c28435b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f7836c\" data-id=\"5f7836c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a452fc elementor-widget elementor-widget-text-editor\" data-id=\"5a452fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Opci\u00f3 1: Gels energ\u00e8tics (la dosi r\u00e0pida)<\/h2><p data-path-to-node=\"16\">Els gels s\u00f3n la forma m\u00e9s concentrada d&#039;hidrats de carboni. S\u00f3n petits, f\u00e0cils de transportar i proporcionen un impuls d&#039;energia gaireb\u00e9 immediat.<\/p><table style=\"font-size: 16px; font-style: normal;\" data-path-to-node=\"17\"><thead><tr><td><strong>Avantatges<\/strong><\/td><td><strong>Desavantatges<\/strong><\/td><\/tr><\/thead><tbody><tr><td>Velocitat: Subministren hidrats de carboni en segons.<\/td><td>Requereixen aigua: si no es prenen amb aigua, poden ser dif\u00edcils de digerir i causar mol\u00e8sties.<\/td><\/tr><tr><td>Portabilitat: caben a qualsevol butxaca o ronyonera.<\/td><td>Sabor intens: La seva dol\u00e7or concentrada pot resultar desagradable per a alguns.<\/td><\/tr><tr><td>Dosi precisa: Un sobre = una dosi exacta d&#039;energia.<\/td><td>Hidrats de carboni sols: No aporten electr\u00f2lits ni hidrataci\u00f3.<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de1a312 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de1a312\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4290a9e\" data-id=\"4290a9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-613c591 elementor-widget elementor-widget-text-editor\" data-id=\"613c591\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quan cal utilitzar-les? S\u00f3n perfectes per a moments cr\u00edtics en curses llargues (cada 45-60 minuts), o just abans d&#039;una pujada intensa. Demana-les &quot;amb cafe\u00efna&quot; si necessites un impuls mental extra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afd7a78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afd7a78\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2e979f\" data-id=\"b2e979f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bd8469 elementor-widget elementor-widget-text-editor\" data-id=\"9bd8469\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Opci\u00f3 2: Begudes esportives (el combustible hidratant)<\/h2><p data-path-to-node=\"21\">Ens referim a begudes premesclades o en pols (com Gatorade, per\u00f2 amb una f\u00f3rmula millor). Aquestes combinen carbohidrats amb electr\u00f2lits (sodi, potassi, etc.).<\/p><table data-path-to-node=\"22\"><thead><tr><td><strong>Avantatges<\/strong><\/td><td><strong>Desavantatges<\/strong><\/td><\/tr><\/thead><tbody><tr><td>Doble funci\u00f3: proporcionen energia i reposen el sodi que perds quan sues.<\/td><td>Pes: Heu de portar el l\u00edquid (motxilla o recipient).<\/td><\/tr><tr><td>Suavitat: S\u00f3n molt m\u00e9s f\u00e0cils de digerir que els gels concentrats.<\/td><td>Dosi variable: La quantitat d&#039;hidrats de carboni dep\u00e8n de la quantitat que beguis.<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73b4eec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73b4eec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1baa4e\" data-id=\"c1baa4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-786bc9d elementor-widget elementor-widget-text-editor\" data-id=\"786bc9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Quan cal utilitzar-les?:<\/strong> S\u00f3n ideals per a esports on la suor \u00e9s constant (ciclisme, futbol, entrenament amb peses al gimn\u00e0s). Mantingueu el dip\u00f2sit ple i eviteu rampes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f369a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f369a4f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3a3a3f\" data-id=\"f3a3a3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-396bc1e elementor-widget elementor-widget-text-editor\" data-id=\"396bc1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Opci\u00f3 3: Pols de carbohidrats purs (Control total)<\/h2><p data-path-to-node=\"26\">Aqu\u00ed parlem d&#039;hidrats de carboni com la maltodextrina, la dextrosa o la Cluster Dextrin\u00ae. Es venen en envasos grans i els barreges tu mateix.<\/p><table data-path-to-node=\"27\"><thead><tr><td><strong>Avantatges<\/strong><\/td><td><strong>Desavantatges<\/strong><\/td><\/tr><\/thead><tbody><tr><td>Personalitzaci\u00f3: Tu decideixes la concentraci\u00f3 (per exemple, 30 g, 60 g, 90 g per env\u00e0s).<\/td><td>Preparaci\u00f3: Cal mesurar i barrejar abans de l&#039;entrenament.<\/td><\/tr><tr><td>Economia: \u00c9s la manera m\u00e9s econ\u00f2mica d&#039;obtenir hidrats de carboni purs.<\/td><td>Sabor: Solen ser neutres o poc saborosos (cosa que pot ser un avantatge per a alguns).<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c68ce18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c68ce18\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a575dfa\" data-id=\"a575dfa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-968cbef elementor-widget elementor-widget-text-editor\" data-id=\"968cbef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"28\"><strong>Quan cal utilitzar-les?<\/strong><\/p><ol><li>Abans de l&#039;entrenament (c\u00e0rrega): Per assegurar les reserves.<\/li><li>Durant: Ideal per a esportistes d&#039;elit o ultraresist\u00e8ncia que necessiten dosis molt altes d&#039;hidrats de carboni (m\u00e9s de 60 g\/hora).<\/li><li>Post-entrenament: Per reposar r\u00e0pidament el glucogen i accelerar la recuperaci\u00f3.<\/li><\/ol><div><span style=\"font-weight: bold;\">Aquests productes de carbohidrats estan disponibles a la nostra botiga de Barcelona.<\/span><\/div><div><span style=\"font-weight: bold;\">\u00a0<\/span><\/div><div><span style=\"font-weight: bold;\">\u00a0<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9704002 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9704002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1&#038;destination=Marina+300,+Barcelona+08025\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udccd Obtenir indicacions a Google Maps<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d687610 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d687610\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8ab513\" data-id=\"e8ab513\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f533d5b elementor-widget elementor-widget-text-editor\" data-id=\"f533d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Guia r\u00e0pida: Com triar el millor combustible per a tu?<\/h2><p data-path-to-node=\"32\">La clau no \u00e9s quin producte \u00e9s el &quot;millor&quot;, sin\u00f3 quin s&#039;adapta millor al vostre esdeveniment i al vostre est\u00f3mac.<\/p><table data-path-to-node=\"33\"><thead><tr><td>Si el teu objectiu \u00e9s\u2026<\/td><td><strong>Tria\u2026<\/strong><\/td><td>La regla d&#039;or<\/td><\/tr><\/thead><tbody><tr><td>Velocitat i comoditat (c\u00f3rrer\/anar en bicicleta)<\/td><td>Gels energ\u00e8tics<\/td><td>Preneu-ho amb aigua i no amb begudes energ\u00e8tiques (per no sobrecarregar l&#039;est\u00f3mac).<\/td><\/tr><tr><td>Hidrataci\u00f3 + Energia (Esports de llarga durada o esports d&#039;equip)<\/td><td>Begudes esportives<\/td><td>Comen\u00e7a a beure abans de sentir set.<\/td><\/tr><tr><td>Control de la dosi (ultra-resist\u00e8ncia o post-entrenament)<\/td><td>Pols purs<\/td><td>Posa a prova la concentraci\u00f3 que utilitzar\u00e0s en competici\u00f3 durant les teves sessions d&#039;entrenament (mai improvisis!).<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cee7418 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cee7418\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d26f65\" data-id=\"6d26f65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6956eb8 elementor-widget elementor-widget-text-editor\" data-id=\"6956eb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote data-path-to-node=\"34\"><p data-path-to-node=\"34,0\">Consell de Nutrition Store: Busca productes que combinin diferents tipus d&#039;hidrats de carboni (com ara glucosa i fructosa). Aix\u00f2 permet que el teu cos utilitzi m\u00faltiples &quot;autopistes&quot; per absorbir energia m\u00e9s r\u00e0pidament.<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1666727 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1666727\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fec42a2\" data-id=\"fec42a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4b3112 elementor-widget elementor-widget-text-editor\" data-id=\"b4b3112\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Conclusi\u00f3: L&#039;energia que marca la difer\u00e8ncia<\/h2><p data-path-to-node=\"37\">Deixar la nutrici\u00f3 de l&#039;entrenament a l&#039;atzar \u00e9s la manera m\u00e9s f\u00e0cil de no assolir el teu potencial. Si tries els carbohidrats adequats en el format correcte, t&#039;assegures que el teu motor mai es quedi sense el combustible que necessita per fer el m\u00e0xim esfor\u00e7.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3259d67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3259d67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6156a9c\" data-id=\"6156a9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-436ddd9 elementor-widget elementor-widget-video\" data-id=\"436ddd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=vLGQ5q1mYg4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de98dd8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de98dd8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c63d363\" data-id=\"c63d363\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e9515f elementor-widget elementor-widget-text-editor\" data-id=\"9e9515f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\" data-path-to-node=\"41\">A punt per portar el teu rendiment al seg\u00fcent nivell?<\/h4><p data-path-to-node=\"41\">Tant si necessiteu la velocitat d&#039;un gel, la hidrataci\u00f3 d&#039;una beguda o la precisi\u00f3 d&#039;una pols, a The Nutrition Store tenim el combustible perfecte per al vostre objectiu.<\/p><p data-path-to-node=\"41\"><b>La nostra botiga de Barcelona disposa dels millors productes de nutrici\u00f3 per a l'esport de resist\u00e8ncia, adaptats al teu entrenament.<\/b><\/p><h4 style=\"font-style: normal; color: #1e293b;\"><a style=\"color: #045cb4; transition-property: all; outline: dotted thin;\" href=\"https:\/\/thenutrition.store\/ca\/guia-2\/\">Recursos importants<\/a><\/h4><ul style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><li style=\"font-size: 16px;\">Llegeix la nostra Guia dels Carbohidrats<\/li><li style=\"font-size: 16px;\"><a style=\"color: #101240; transition-property: all;\" href=\"https:\/\/thenutrition.store\/ca\/guia-2\/\">Continua llegint<\/a>\u00a0la p\u00e0gina del pilar exhaustiu.<\/li><\/ul><p data-path-to-node=\"41\"><b>\u00a0<\/b><\/p><p data-path-to-node=\"41\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4aa09be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4aa09be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-091cb11\" data-id=\"091cb11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ad5c3b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9ad5c3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1&#038;destination=Marina+300,+Barcelona+08025\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udccd Obtenir indicacions a Google Maps<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Whether you&#8217;re a runner, cyclist, or high-intensity exerciser, we&#8217;ve all felt that dreaded sensation of running out of steam, of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[443],"tags":[473,469,476,474,470,472,480,479,477,27,481,478,475,471,33],"class_list":["post-7737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-energy-performance","tag-athlete-fueling","tag-carbohydrates","tag-cycling-supplements","tag-endurance-training","tag-energy-gels","tag-energy-powders","tag-hitting-the-wall","tag-intra-workout","tag-maltodextrin","tag-nutrition-store","tag-performance-carbs","tag-pre-workout-fuel","tag-running-nutrition","tag-sports-drinks","tag-sports-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Carbohydrates for Athletes: Gels, Drinks &amp; 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