Mineralstoffergänzung: Wann und warum ist sie wirklich notwendig?

When Is Mineral Supplementation Necessary?

Although a balanced diet should provide all the necessary minerals, there are circumstances where supplementation is essential:

 

• Restrictive or insufficient diets: People following low-calorie diets or eliminating certain food groups may develop deficiencies in essential minerals.

 

• Pregnancy and breastfeeding: During these stages, the demand for iron, calcium, and zinc increases.

 

• Digestive diseases: Conditions like celiac disease or inflammatory bowel disorders can affect mineral absorption.

 

• Older adults: With aging, the body’s ability to absorb minerals declines, increasing the risk of deficiencies.

 

• Athletes and physically active individuals: Excessive sweating leads to the loss of sodium, potassium, and magnesium, which can impact performance and recovery.

 

IMPORTANT: Supplementation should always be supervised by a professional, as excessive intake of certain minerals can be harmful to health.

 

Essential Minerals and Their Benefits in the Body

Here are the most important minerals and their key functions in the body:

• Calcium: Essential for strong bones and teeth, as well as blood clotting and muscle contraction.

•Iron: Critical for hemoglobin production, which transports oxygen in the blood. A deficiency can lead to anemia.

•Magnesium: Involved in over 300 enzymatic reactions, supporting muscle function, nerve health, and protein synthesis.

• Zinc: Boosts the immune system, promotes wound healing, and is vital for DNA synthesis.

•Potassium: Regulates fluid balance and is essential for muscle contraction and nerve function.

• Selenium: A powerful antioxidant that protects cells and supports thyroid function.

How to Choose the Best Mineral Supplement for You

To select the right mineral supplement, consider these key factors:

• Assess your individual needs: Before supplementing, get lab tests and consult a specialist to detect potential deficiencies.
• Choose the most absorbable form: Some forms have better bioavailability. For example, magnesium citrate is more effective than magnesium oxide.
• Control the dosage: Make sure not to exceed the recommended daily intake, as excess can have negative effects.
• Check product quality: Opt for certified and trusted brands, free from contaminants or unnecessary additives.

Consider possible interactions: Some minerals can interfere with medications or other supplements. For instance, calcium can reduce iron absorption.

Tip: Always consult a nutritionist or doctor before starting any supplementation.