Mythen und Wahrheiten über Sportergänzungen: Was Sie vor dem Kauf wissen sollten

Hello, everyone! At Der Ernährungsladen in Barcelona, we’ve helped athletes, beginners, and even the most advanced find what they need, and we’ve heard all kinds of ideas about sports supplements. Some are spot-on, while others make no sense. That’s why today we want to separate fact from fiction and clear up some of the most common myths about sports supplements.

1. Myth: “Sports supplements are steroids”

Reality: They have nothing to do with steroids

This is one of the biggest misconceptions. Sports supplements are not steroids. Products like protein powder, Kreatin, or BCAAs are designed to complement your diet and improve your performance, not chemically alter your body.

• Steroids: Synthetic substances with serious health risks.
• Sports supplements: Safe and natural tools when used correctly.
• Useful Tip: Molkenprotein und BCAAs are excellent options to improve muscle recovery in a healthy way.

2. Myth: “If I take supplements, I don’t need to watch my diet”

Reality: Supplements are a complement, not a replacement

A balanced diet is essential for any training plan. Supplements don’t work miracles.

Häufige Fehler:

• Using supplements as an excuse for poor eating habits.
• Neglecting basic nutrients like proteins, carbohydrates, and healthy fats.
• Professional Advice: Use supplements to cover deficiencies but prioritize a diet rich in natural foods.

3. Myth: “Creatine causes weight gain or water retention”

Reality: Creatine improves strength and recovery

It’s true that creatine can cause a slight initial weight increase, but this is due to water storage in the muscles, not fat.

Real Benefits:

• Increases strength.
• Enhances muscle recovery.

False Fears: It doesn’t cause fat gain or harmful water retention.

• Did You Know? Creatine monohydrate is one of the most researched and safest supplements on the market.

4. Myth: “Supplements are only for bodybuilders”

Reality: They’re useful for any type of athlete

While bodybuilders widely use them, supplements benefit individuals who practice:

• CrossFit
• Laufen
• Triathlons
• Endurance training

Practical Example:
A protein shake is ideal for both weightlifters and runners needing effective muscle recovery after a marathon.

5. Myth: “If you don’t take supplements, you can’t improve”

Reality: A balanced diet and training are key

It’s possible to make physical progress without supplements, as long as your diet and exercise routine are appropriate.

However, supplements are valuable tools if you need to:

• Meet specific nutritional requirements.
• Improve recovery or performance.
• Example: BCAAs can be helpful if you train on an empty stomach or do intense exercise sessions.