{"id":10757,"date":"2026-10-26T16:42:04","date_gmt":"2026-10-26T16:42:04","guid":{"rendered":"https:\/\/thenutrition.store\/?p=10757"},"modified":"2026-10-26T16:47:37","modified_gmt":"2026-10-26T16:47:37","slug":"nicht-alle-veganen-proteine-sind-gleich","status":"publish","type":"post","link":"https:\/\/thenutrition.store\/de\/not-all-vegan-proteins-are-the-same\/","title":{"rendered":"Nicht alle veganen Proteine sind gleich"},"content":{"rendered":"
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Ein Kunde betritt unseren Store in Barcelona und fragt: \u201cWas ist euer bestes veganes Protein?\u201d<\/p>\n

Unsere Antwort lautet in der Regel eine weitere Frage: \u201cWas suchen Sie?\u201d<\/p>\n

Hoher Proteingehalt? Reinere Zutaten? Ein gutes Aminos\u00e4ureprofil? Kein Soja? Geschmacksneutral? Etwas, das tats\u00e4chlich gut schmeckt? Denn anders als das Erscheinungsbild des Produktes vielleicht suggeriert, ist das nicht alles. Vegane Proteine<\/a> Sie sind die gleichen.<\/p>\n

Es geht nicht nur um Gramm veganen Proteins<\/strong><\/h2>\n

Die Proteine aus Pflanzen k\u00f6nnen aus Erbsen, Reis, Soja, Hanf und anderen Quellen stammen und weisen unterschiedliche Aminos\u00e4ureprofile auf. F\u00fcr die Sportern\u00e4hrung sind die essentiellen Aminos\u00e4uren \u2013 insbesondere Leucin \u2013 von entscheidender Bedeutung. Daher kann eine intelligente Kombination von Proteinquellen n\u00fctzlich sein.<\/p>\n

Reis + Erbsen ist eine klassische Erg\u00e4nzungskombination. Soja-Isolat ist besonders interessant, da er alle neun essentiellen Aminos\u00e4uren enth\u00e4lt und einen starken Gesamt-Aminos\u00e4ureprofil aufweist. Die Kombination von Soja und Erbsen macht daher ein sehr \u00fcberzeugendes veganes Sportprotein.<\/p>\n

Aber wir schauen uns auch an, wie viel des Wassers tats\u00e4chlich Protein enth\u00e4lt.<\/p>\n

Zwei vegane Schokoladenproteine m\u00f6gen \u00e4hnlich aussehen, doch das eine enth\u00e4lt etwa 82% Proteine, w\u00e4hrend das andere deutlich weniger enth\u00e4lt, da mehr der Formel von anderen Inhaltsstoffen aufgenommen wird.<\/p>\n

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Was bedeutet <\/b><\/strong>\u201c<\/b><\/strong>rein<\/b><\/strong>\u201d <\/b><\/strong>Meistens?<\/b><\/strong><\/h2>\n

Es gibt keine wissenschaftliche Definition f\u00fcr ein \u201csauberes\u201d Protein. F\u00fcr uns bedeutet dies einen hohen Proteinnutzen, qualitativ hochwertige Proteinquellen, ein gutes Aminos\u00e4ureprofil und eine relativ \u00fcberschaubare Inhaltsstoffliste ohne unn\u00f6tige Zus\u00e4tze.<\/p>\n

Wir betrachten eine geschm\u00e4lzte Proteinquelle nicht automatisch als weniger sauber. Produkte, die mit Stevia ges\u00fc\u00dft sind, k\u00f6nnen beispielsweise Geschmack liefern ohne Zusatz von Zucker. Andererseits kann eine minimalistische, geschm\u00e4lte Proteinquelle f\u00fcr diejenigen, die keine Geschmacksverst\u00e4rkung oder S\u00fc\u00dfungsmittel w\u00fcnschen, besser geeignet sein.<\/p>\n

Das bringt uns zu vier unserer besten veganen Proteine: iO.GENIX MVP Vegan, Peak Vegan Protein Isolate, B-Maximum Pure Essential und Extrifit Vegan 80. Hier ist, wie wir sie f\u00fcr jemanden sehen w\u00fcrden, der speziell nach einem sauberen, hochproteinen veganen Protein sucht.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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iO.GENIX MVP Vegan<\/b><\/strong><\/h2>\n

Soja-Isolat + Erbse-Isolat<\/b><\/strong><\/p>\n

Unser Favorit unter den Allrounder-Produkten. Mit rund 82 Prozent Protein kombiniert es eine hohe Proteinzufuhr mit einem hervorragenden Aminos\u00e4ureprofil aus Pflanzenquellen. Es ist mit Stevia aromatisiert und ges\u00fc\u00dft, was es zu einer idealen Wahl f\u00fcr alle macht, die hohe Proteinzufuhr ohne auf einen geschmacksfreien Shake zu verzichten zu m\u00fcssen w\u00fcnschen.<\/p>\n

Am besten insgesamt: hohes Proteinniveau + Aminos\u00e4ureprofil + Geschmack.<\/p>\n

Peak Vegan Protein Isolate<\/b><\/strong><\/h2>\n

Reis-Isolat + Erbsen-Isolat<\/b><\/strong><\/p>\n

Ein sehr gutes Erg\u00e4nzungsprotein-Mix und eine weitere geschmackvolle Variante mit Stevia. Ihr gro\u00dfer Vorteil ist, dass es sojafrei ist, was es zu einer unserer bevorzugten Alternativen f\u00fcr Kunden macht, die eine ernsthafte vegane Sportproteinpulver ohne Soja w\u00fcnschen.<\/p>\n

Die beste geschmacksneutrale Variante ohne Soja.<\/b><\/strong><\/p>\n

B-Maximum Pure Essential<\/b><\/strong><\/h2>\n

Reis + Spirulina + Erbsen<\/b><\/strong><\/p>\n

Etwa 82% Proteine mit einer besonders minimalistischen Zutatenliste. Wenn Ihre Definition von \u201eclean\u201c hei\u00dft \u201eohne Geschmacksstoffe, ohne S\u00fc\u00dfungsmittel und mit m\u00f6glichst wenigen Zutaten\u201c, k\u00f6nnte dies tats\u00e4chlich Ihre erste Wahl sein.<\/p>\n

Die beste minimalistische\/aromatische Option<\/b><\/strong><\/p>\n

Extrifit Vegan 80<\/b><\/strong><\/h2>\n

Bohnen + Reis<\/b><\/strong><\/p>\n

Eine weitere solide Kombination aus Pflanzenproteinen mit dem Zusatz von Bromelain und Papain-spezifischen Verdauungsenzymen. Ein gutes veganes Protein f\u00fcr Sportler, obwohl die oben genannten Optionen bei unseren Priorit\u00e4ten maximale Proteinkonzentration und Einfachheit bieten.<\/p>\n

Ideal f\u00fcr diejenigen, die hochwertige Verdauungsenzyme sch\u00e4tzen.<\/b><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Das beste vegane Protein<\/strong><\/b><\/h2>\n<\/div>\n

Wenn Sie die beste Gesamtwertung w\u00fcnschen, w\u00fcrden wir das iO.GENIX MVP Vegan w\u00e4hlen. Wenn Sie eine geschmacksneutrale, sojapr\u00e4sentfreie Alternative w\u00fcnschen, sollten Sie sich den Peak ansehen. Wenn Sie die minimalistischste, geschmackslose Formel w\u00fcnschen, ist B-Maximum besonders interessant. Und Extrifit bleibt eine solide Option, wenn Ihnen die Verdauungsenzyme zusagen.<\/p>\n

Also n\u00e4chste Mal, wenn Sie eine Sch\u00fcssel mit veganes Protein<\/a>, Stellen Sie nicht einfach das Wort \u201cvegan\u201d auf die Vorderseite. Verstehen Sie das Ganze umgekehrt. Pr\u00fcfen Sie den Proteineinsatz, die Proteinquellen und die Inhaltsstoffe. Diese wenigen Sekunden werden Ihnen viel mehr dar\u00fcber erz\u00e4hlen, was Sie tats\u00e4chlich kaufen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Der Ern\u00e4hrungsladen Barcelona<\/b><\/strong><\/h3>\n

Unsere Empfehlungen richten sich an Kunden, die ein hohes Proteinniveau, eine hochwertige Proteineinwertermittlung und relativ reine Rezepturen bevorzugen. Die Produktzusammensetzung und die N\u00e4hrwerte k\u00f6nnen je nach Geschmack variieren und k\u00f6nnen sich \u00e4ndern; daher sollten Sie stets die aktuelle Etikette \u00fcberpr\u00fcfen.<\/i><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

A customer walks into our Barcelona store and asks: \u201cWhat\u2019s your best vegan protein?\u201d Our answer is usually another question: […]<\/p>\n","protected":false},"author":1,"featured_media":10759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[244],"tags":[587,531],"class_list":["post-10757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan-nutrition-and-supplements","tag-vegan-nutrition","tag-vegan-protein"],"yoast_head":"\nBest Creatine Supplements Barcelona - Monohydrate Store<\/title>\n<meta name=\"description\" content=\"Find the best creatine monohydrate in Barcelona. 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