{"id":3039,"date":"2024-11-30T12:29:40","date_gmt":"2024-11-30T12:29:40","guid":{"rendered":"https:\/\/thenutrition.store\/?p=3039"},"modified":"2026-03-09T09:17:52","modified_gmt":"2026-03-09T09:17:52","slug":"ernahrung-vs-nahrungserganzung-fur-sportler","status":"publish","type":"post","link":"https:\/\/thenutrition.store\/de\/nutrition-vs-supplementation-for-athletes\/","title":{"rendered":"Ern\u00e4hrung vs. Nahrungserg\u00e4nzung: Was braucht ein Sportler?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3039\" class=\"elementor elementor-3039\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b50bc72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b50bc72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8fc6b8\" data-id=\"d8fc6b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f433af elementor-widget elementor-widget-image\" data-id=\"1f433af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"740\" height=\"423\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/healthy-diet-is-display-with-bottle-vitamins-bottle-vitamins_888757-3852.jpg\" class=\"attachment-large size-large wp-image-5898\" alt=\"gesunde ern\u00e4hrung ist display mit flasche vitamine flasche vitamine 888757 3852\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/healthy-diet-is-display-with-bottle-vitamins-bottle-vitamins_888757-3852.jpg 740w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/healthy-diet-is-display-with-bottle-vitamins-bottle-vitamins_888757-3852-300x171.jpg 300w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/healthy-diet-is-display-with-bottle-vitamins-bottle-vitamins_888757-3852-600x343.jpg 600w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/healthy-diet-is-display-with-bottle-vitamins-bottle-vitamins_888757-3852-64x37.jpg 64w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/healthy-diet-is-display-with-bottle-vitamins-bottle-vitamins_888757-3852-18x10.jpg 18w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cf5a118 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cf5a118\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b88c7c8\" data-id=\"7b88c7c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34aa00f2 elementor-widget elementor-widget-text-editor\" data-id=\"34aa00f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Reicht eine gute Ern\u00e4hrung f\u00fcr einen Sportler aus, oder sind Nahrungserg\u00e4nzungsmittel unerl\u00e4sslich? Unter <a href=\"https:\/\/thenutrition.store\/de\/\"><strong>Der Ern\u00e4hrungsladen<\/strong><\/a>, Wir wissen, dass dies eine der am h\u00e4ufigsten gestellten Fragen im Bereich der Sportern\u00e4hrung ist. Im Folgenden erl\u00e4utern wir die Vorteile und Unterschiede und erkl\u00e4ren, wie Sie entscheiden k\u00f6nnen, was f\u00fcr Sie am besten ist.<\/span><\/p>\n<h2><b>Die Bedeutung einer ausgewogenen Ern\u00e4hrung f\u00fcr Athleten<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Die Grundlage eines jeden erfolgreichen Sportprogramms ist die richtige Ern\u00e4hrung. Die Nahrung liefert die wesentlichen N\u00e4hrstoffe, die der K\u00f6rper braucht, um zu funktionieren, sich zu erholen und die Leistung zu verbessern. Eine ausgewogene Ern\u00e4hrung sollte Folgendes enthalten:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kohlenhydrate:<\/b><span style=\"font-weight: 400;\"> Die Hauptenergiequelle, die in Vollkornprodukten, Obst und Gem\u00fcse enthalten ist.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Proteine:<\/b><span style=\"font-weight: 400;\"> Unverzichtbar f\u00fcr Muskelreparatur und -wachstum. Empfohlene Quellen sind mageres Fleisch, H\u00fclsenfr\u00fcchte und Milchprodukte.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gesunde Fette:<\/b><span style=\"font-weight: 400;\"> Wichtig f\u00fcr die Zellfunktion und die Hormonproduktion. Gute Optionen sind Oliven\u00f6l, Avocado und N\u00fcsse.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamine und Mineralien:<\/b><span style=\"font-weight: 400;\"> Sie sind an zahlreichen Stoffwechselprozessen und an der Pr\u00e4vention von Verletzungen beteiligt. Eine Vielfalt an Obst und Gem\u00fcse sorgt f\u00fcr eine ausreichende Zufuhr.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Die Athleten m\u00fcssen ihre Mahlzeiten auf der Grundlage ihrer Trainings- und Wettkampfpl\u00e4ne planen und sicherstellen, dass sie ihren spezifischen Kalorien- und N\u00e4hrstoffbedarf decken.<\/span><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-690fbf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"690fbf2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-89d73e8\" data-id=\"89d73e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f71a922 elementor-widget elementor-widget-image\" data-id=\"f71a922\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"239\" height=\"450\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/amino.webp\" class=\"attachment-large size-large wp-image-6067\" alt=\"Amino\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/amino.webp 239w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/amino-64x121.webp 64w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/amino-159x300.webp 159w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/amino-6x12.webp 6w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-74d7001\" data-id=\"74d7001\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7db9b3f elementor-widget elementor-widget-image\" data-id=\"7db9b3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"499\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/multi.webp\" class=\"attachment-large size-large wp-image-6055\" alt=\"Multi\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/multi.webp 300w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/multi-64x106.webp 64w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/multi-180x300.webp 180w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/multi-7x12.webp 7w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6052e2d\" data-id=\"6052e2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6335c6f elementor-widget elementor-widget-image\" data-id=\"6335c6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"449\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/prr.jpg\" class=\"attachment-large size-large wp-image-6068\" alt=\"prr\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/prr.jpg 300w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/prr-64x96.jpg 64w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/prr-200x300.jpg 200w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/prr-8x12.jpg 8w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94e2b08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94e2b08\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a0105d\" data-id=\"5a0105d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f81525 elementor-widget elementor-widget-text-editor\" data-id=\"5f81525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Welche Rolle spielen Nahrungserg\u00e4nzungsmittel in der Sportern\u00e4hrung?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Nahrungserg\u00e4nzungsmittel k\u00f6nnen ein n\u00fctzliches Hilfsmittel zur Erg\u00e4nzung der Ern\u00e4hrung eines Sportlers sein, insbesondere wenn:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Es gibt Ern\u00e4hrungsdefizite:<\/b><span style=\"font-weight: 400;\"> Zum Beispiel bei einer Eisenmangelan\u00e4mie.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Der Energiebedarf ist sehr hoch:<\/b><span style=\"font-weight: 400;\"> Spitzensportler oder Personen, die ein intensives Training absolvieren, ben\u00f6tigen m\u00f6glicherweise einen zus\u00e4tzlichen Schub.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Es bestehen di\u00e4tetische Einschr\u00e4nkungen:<\/b><span style=\"font-weight: 400;\"> Bei Personen mit Allergien oder Unvertr\u00e4glichkeiten k\u00f6nnen bestimmte N\u00e4hrstoffe fehlen.<\/span><\/li>\n<\/ul>\n<h3><b>Zu den \u00fcblichen Erg\u00e4nzungen geh\u00f6ren:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein-Pulver:<\/b><span style=\"font-weight: 400;\"> Zur einfachen Deckung des Proteinbedarfs nach dem Training.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Verzweigtkettige Aminos\u00e4uren (BCAA):<\/b><span style=\"font-weight: 400;\"> Hilfe bei der Muskelerholung.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kreatin:<\/b><span style=\"font-weight: 400;\"> Verbessert die Leistung bei \u00dcbungen mit hoher Intensit\u00e4t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Multivitamine:<\/b><span style=\"font-weight: 400;\"> Achten Sie auf eine ausreichende Zufuhr von wichtigen Mikron\u00e4hrstoffen.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Es ist wichtig zu beachten, dass Nahrungserg\u00e4nzungsmittel eine ausgewogene Ern\u00e4hrung nicht ersetzen, sondern bei Bedarf erg\u00e4nzen sollten.<\/span><\/p>\n<h2><b>Ern\u00e4hrung oder Nahrungserg\u00e4nzung? Was ist das Beste f\u00fcr einen Athleten?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Die Antwort ist nicht eindeutig und h\u00e4ngt von den individuellen Bed\u00fcrfnissen jedes Sportlers ab. Zu den wichtigsten Punkten, die es zu beachten gilt, geh\u00f6ren jedoch:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Priorisieren Sie die Ern\u00e4hrung:<\/b><span style=\"font-weight: 400;\"> Eine ausgewogene Ern\u00e4hrung sollte immer die Grundlage sein. Vollwertige Lebensmittel bieten eine komplexe Matrix von N\u00e4hrstoffen, die Nahrungserg\u00e4nzungsmittel nicht nachbilden k\u00f6nnen.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Beurteilen Sie Ihre Bed\u00fcrfnisse:<\/b><span style=\"font-weight: 400;\"> Wenn Sie das Gef\u00fchl haben, dass Sie trotz einer guten Ern\u00e4hrung Ihren N\u00e4hrstoffbedarf nicht decken, sollten Sie eine Nahrungserg\u00e4nzung in Betracht ziehen.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Konsultieren Sie einen Fachmann:<\/b><span style=\"font-weight: 400;\"> Bevor Sie mit der Einnahme von Nahrungserg\u00e4nzungsmitteln beginnen, ist es ratsam, mit einem Ern\u00e4hrungsberater oder Sportmediziner zu sprechen.<\/span><\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><!-- wp:heading --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73afc58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73afc58\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc111d5\" data-id=\"cc111d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02b4262 elementor-widget elementor-widget-video\" data-id=\"02b4262\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=CoyejVoosoA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d09468b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d09468b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05ce578\" data-id=\"05ce578\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c2056e elementor-widget elementor-widget-text-editor\" data-id=\"9c2056e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Schlussfolgerung<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Ern\u00e4hrung und Nahrungserg\u00e4nzung m\u00fcssen sich nicht gegenseitig ausschlie\u00dfen. Eine ausgewogene Ern\u00e4hrung ist wichtig, aber Nahrungserg\u00e4nzungsmittel k\u00f6nnen ein wirksames Mittel sein, um Defizite auszugleichen oder die Leistung zu maximieren.<\/span><\/p>\n<p><strong>The Nutrition Store hilft Ihnen, informierte und individuelle Entscheidungen f\u00fcr Ihre Ern\u00e4hrungsziele zu treffen.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b7661b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b7661b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-543d073\" data-id=\"543d073\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-096b004 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"096b004\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.google.com\/maps\/@41.3910704,2.1822771,14z?entry=ttu&#038;g_ep=EgoyMDI2MDMwNC4xIKXMDSoASAFQAw%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udccd Wegbeschreibung in Google Maps abrufen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Is a good diet enough for an athlete, or are supplements essential? At The Nutrition Store, we know this is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[160],"tags":[306,335,330,300,299,327,332,318,313,309,333,334,301,298,38,331,310,33,302,316,296],"class_list":["post-3039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-nutrition","tag-alimentacion","tag-bcaa","tag-carbohidratos-2","tag-creatina","tag-creatine","tag-deportista","tag-grasas","tag-guia","tag-guide","tag-gym","tag-minerales","tag-minerals","tag-multivitaminicos","tag-nutricion-2","tag-nutrition","tag-proteinas","tag-sports","tag-sports-nutrition","tag-vitaminas","tag-vitamins","tag-whey-protein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Alimentaci\u00f3n vs Suplementaci\u00f3n: \u00bfQu\u00e9 necesita un deportista? | The Nutrition Store<\/title>\n<meta name=\"description\" content=\"\u00bfAlimentaci\u00f3n o suplementaci\u00f3n? 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