{"id":3045,"date":"2024-11-30T12:36:48","date_gmt":"2024-11-30T12:36:48","guid":{"rendered":"https:\/\/thenutrition.store\/?p=3045"},"modified":"2026-03-09T09:42:28","modified_gmt":"2026-03-09T09:42:28","slug":"mythen-und-wahrheiten-uber-sporterganzungen","status":"publish","type":"post","link":"https:\/\/thenutrition.store\/de\/myths-and-truths-about-sports-supplements\/","title":{"rendered":"Mythen und Wahrheiten \u00fcber Sporterg\u00e4nzungen: Was Sie vor dem Kauf wissen sollten"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3045\" class=\"elementor elementor-3045\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5628c55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5628c55\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-998e06a\" data-id=\"998e06a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14fec93 elementor-widget elementor-widget-image\" data-id=\"14fec93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"740\" height=\"493\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/preparacion-proteina.jpg\" class=\"attachment-large size-large wp-image-5881\" alt=\"Proteinzusammensetzung\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/preparacion-proteina.jpg 740w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/preparacion-proteina-300x200.jpg 300w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/preparacion-proteina-600x400.jpg 600w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/preparacion-proteina-64x43.jpg 64w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/preparacion-proteina-18x12.jpg 18w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7984e654 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7984e654\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3863d8c3\" data-id=\"3863d8c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bef8054 elementor-widget elementor-widget-text-editor\" data-id=\"5bef8054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hallo zusammen! Unter <\/span><a href=\"https:\/\/thenutrition.store\/de\/\"><b>Der Ern\u00e4hrungsladen<\/b><\/a><span style=\"font-weight: 400;\"> in Barcelona haben wir Athleten, Anf\u00e4ngern und sogar Fortgeschrittenen geholfen, das zu finden, was sie brauchen, und wir haben alle m\u00f6glichen Ideen \u00fcber Sporterg\u00e4nzungen geh\u00f6rt. Einige davon sind zutreffend, w\u00e4hrend andere keinen Sinn ergeben. Deshalb wollen wir heute Fakten von Fiktion trennen und mit einigen der h\u00e4ufigsten Mythen \u00fcber Sportnahrungserg\u00e4nzungsmittel aufr\u00e4umen.<\/span><\/p>\n<h4><b>1. Mythos: \u201cSporterg\u00e4nzungen sind Steroide\u201d<\/b><\/h4>\n<p><b>Die Realit\u00e4t:<\/b><span style=\"font-weight: 400;\"> Sie haben nichts mit Steroiden zu tun.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dies ist eine der gr\u00f6\u00dften Fehleinsch\u00e4tzungen. Sporterg\u00e4nzungen sind keine Steroide. Produkte wie <\/span><b>Eiwei\u00dfpulver<\/b><span style=\"font-weight: 400;\">, <\/span><b>Kreatin<\/b><span style=\"font-weight: 400;\">, oder <\/span><b>BCAAs<\/b><span style=\"font-weight: 400;\"> sind dazu bestimmt, Ihre Ern\u00e4hrung zu erg\u00e4nzen und Ihre Leistung zu verbessern, und nicht, Ihren K\u00f6rper chemisch zu ver\u00e4ndern.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Steroide:<\/b><span style=\"font-weight: 400;\"> Synthetische Substanzen mit ernsten Gesundheitsrisiken.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sportliche Erg\u00e4nzungen:<\/b><span style=\"font-weight: 400;\"> Sichere und nat\u00fcrliche Hilfsmittel bei richtiger Anwendung.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>N\u00fctzlicher Tipp:<\/b> <b>Molkenprotein<\/b><span style=\"font-weight: 400;\"> und <\/span><b>BCAAs<\/b><span style=\"font-weight: 400;\"> sind ausgezeichnete M\u00f6glichkeiten, die Muskelerholung auf gesunde Weise zu verbessern.<\/span><\/li>\n<\/ul>\n<h4><b>2. Mythos: \u201cWenn ich Nahrungserg\u00e4nzungsmittel nehme, brauche ich nicht auf meine Ern\u00e4hrung zu achten\u201d.\u201d<\/b><\/h4>\n<p><b>Die Realit\u00e4t:<\/b><span style=\"font-weight: 400;\"> Nahrungserg\u00e4nzungsmittel sind eine Erg\u00e4nzung, nicht ein Ersatz<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eine ausgewogene Ern\u00e4hrung ist f\u00fcr jeden Trainingsplan unerl\u00e4sslich. Nahrungserg\u00e4nzungsmittel bewirken keine Wunder.<\/span><\/p>\n<p><b>H\u00e4ufige Fehler:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Die Verwendung von Nahrungserg\u00e4nzungsmitteln als Ausrede f\u00fcr schlechte Ern\u00e4hrungsgewohnheiten.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vernachl\u00e4ssigung von Grundn\u00e4hrstoffen wie Proteinen, Kohlenhydraten und gesunden Fetten.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Professionelle Beratung:<\/b><span style=\"font-weight: 400;\"> Verwenden Sie Nahrungserg\u00e4nzungsmittel, um Defizite auszugleichen, aber bevorzugen Sie eine Ern\u00e4hrung, die reich an nat\u00fcrlichen Lebensmitteln ist.<\/span><\/li>\n<\/ul>\n<h4><b>3. Mythos: \u201cKreatin verursacht Gewichtszunahme oder Wassereinlagerungen\u201d<\/b><\/h4>\n<p><b>Die Realit\u00e4t:<\/b><span style=\"font-weight: 400;\"> Kreatin verbessert Kraft und Erholung<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es stimmt, dass Kreatin anfangs zu einer leichten Gewichtszunahme f\u00fchren kann, aber das ist auf die Einlagerung von Wasser in den Muskeln zur\u00fcckzuf\u00fchren, nicht auf Fett.<\/span><\/p>\n<p><b>Echte Vorteile:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Erh\u00f6ht die Kraft.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Verbessert die Erholung der Muskeln.<\/span><\/li>\n<\/ul>\n<p><b>Falsche \u00c4ngste:<\/b><span style=\"font-weight: 400;\"> Es f\u00fchrt nicht zu Fettansammlungen oder sch\u00e4dlichen Wassereinlagerungen.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wussten Sie schon?<\/b> <b>Kreatin-Monohydrat<\/b><span style=\"font-weight: 400;\"> ist eine der am besten erforschten und sichersten Nahrungserg\u00e4nzungen auf dem Markt.<\/span><\/li>\n<\/ul>\n<h4><b>4. Mythos: \u201cErg\u00e4nzungen sind nur f\u00fcr Bodybuilder\u201d<\/b><\/h4>\n<p><b>Die Realit\u00e4t:<\/b><span style=\"font-weight: 400;\"> Sie sind f\u00fcr jeden Sportlertyp n\u00fctzlich<\/span><\/p>\n<p><span style=\"font-weight: 400;\">W\u00e4hrend Bodybuilder sie h\u00e4ufig verwenden, profitieren auch Personen, die Sport treiben, von Nahrungserg\u00e4nzungsmitteln:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>CrossFit<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Laufen<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Triathlons<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ausdauertraining<\/b><\/li>\n<\/ul>\n<p><b>Praktisches Beispiel:<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">A <\/span><b>Proteinshake<\/b><span style=\"font-weight: 400;\"> ist ideal f\u00fcr Kraftsportler und L\u00e4ufer, die sich nach einem Marathon effektiv erholen m\u00fcssen.<\/span><\/p>\n<h4><b>5. Mythos: \u201cWer keine Erg\u00e4nzungsmittel einnimmt, kann sich nicht verbessern\u201d<\/b><\/h4>\n<p><b>Die Realit\u00e4t:<\/b><span style=\"font-weight: 400;\"> Eine ausgewogene Ern\u00e4hrung und Training sind der Schl\u00fcssel<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es ist m\u00f6glich, auch ohne Nahrungserg\u00e4nzungsmittel k\u00f6rperliche Fortschritte zu machen, solange Ihre Ern\u00e4hrung und Ihr Sportprogramm angemessen sind.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Allerdings sind Nahrungserg\u00e4nzungsmittel wertvolle Hilfsmittel, wenn man sie braucht:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Erf\u00fcllen Sie besondere Ern\u00e4hrungsanforderungen.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Verbesserung der Erholung oder Leistung.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Beispiel:<\/b> <b>BCAAs<\/b><span style=\"font-weight: 400;\"> kann hilfreich sein, wenn Sie auf n\u00fcchternen Magen trainieren oder intensive Trainingseinheiten absolvieren.<\/span><\/li>\n<\/ul>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dedd17f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dedd17f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7354a4f\" data-id=\"7354a4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f14d5b0 elementor-widget elementor-widget-video\" data-id=\"f14d5b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=xXPeN4ntRH4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f669af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f669af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e14f613\" data-id=\"e14f613\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e765bc elementor-widget elementor-widget-text-editor\" data-id=\"2e765bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Warum sind Sporterg\u00e4nzungen n\u00fctzlich?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Welche Rolle spielen also Sportnahrungserg\u00e4nzungsmittel im Leben eines Sportlers?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Optimierung der Ern\u00e4hrung:<\/b><span style=\"font-weight: 400;\"> Wenn Sie einen aktiven Lebensstil f\u00fchren und nicht immer perfekte Mahlzeiten zubereiten k\u00f6nnen, helfen Nahrungserg\u00e4nzungsmittel, die L\u00fccken zu schlie\u00dfen.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Schnellere Erholung:<\/b><span style=\"font-weight: 400;\"> Erg\u00e4nzungen wie <\/span><b>BCAAs<\/b><span style=\"font-weight: 400;\"> oder <\/span><b>Molkenprotein<\/b><span style=\"font-weight: 400;\"> unterst\u00fctzen die Regeneration der Muskeln nach intensivem Training.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Verbesserung der Leistung:<\/b> <b>Kreatin<\/b><span style=\"font-weight: 400;\">, <\/span><b>Beta-Alanin<\/b><span style=\"font-weight: 400;\">, oder sogar ein gut formuliertes Pre-Workout kann Ihnen die zus\u00e4tzliche Energie oder Ausdauer geben, die Sie brauchen, um Ihr Bestes zu geben.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-293e2d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"293e2d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5507ac\" data-id=\"d5507ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-053e8f3 elementor-widget elementor-widget-text-editor\" data-id=\"053e8f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>H\u00e4ufig gestellte Fragen<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Welche Nahrungserg\u00e4nzungsmittel sind f\u00fcr Anf\u00e4nger am besten geeignet?<\/b><b><br \/><\/b><b>Molkenprotein<\/b><span style=\"font-weight: 400;\">, <\/span><b>Kreatin<\/b><span style=\"font-weight: 400;\">, und <\/span><b>Multivitamine<\/b><span style=\"font-weight: 400;\"> sind im Allgemeinen sichere und wirksame Optionen.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>Ist Kreatin sicher f\u00fcr Frauen?<\/b><b><br><\/b><span style=\"font-weight: 400\">Ja, Kreatin ist sicher und vorteilhaft f\u00fcr beide Geschlechter und verbessert die Kraft und die Muskelerholung.<\/span><\/li>\n<\/ul>\n<h3><b>Schlussfolgerung: Sollten Sie Nahrungserg\u00e4nzungsmittel verwenden?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Letzten Endes h\u00e4ngt alles von Ihren Zielen und Bed\u00fcrfnissen ab. Wenn Sie sich ausgewogen ern\u00e4hren und nicht das Gef\u00fchl haben, dass es Ihnen an Energie oder Erholung mangelt, brauchen Sie vielleicht keine Nahrungserg\u00e4nzungsmittel. Wenn Sie jedoch Ihre Leistung auf die n\u00e4chste Stufe heben wollen, sind Sportnahrungserg\u00e4nzungsmittel sichere und wirksame Mittel, solange Sie sie mit Bedacht einsetzen.<\/span><\/p>\n<p><b>Wenn Sie Fragen dazu haben, welches Nahrungserg\u00e4nzungsmittel f\u00fcr Sie am besten geeignet ist, z\u00f6gern Sie nicht, in unserem Gesch\u00e4ft vorbeizuschauen.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d1c752 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d1c752\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4096ce2\" data-id=\"4096ce2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94bd135 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"94bd135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.google.com\/maps\/@41.3910704,2.1822771,14z?entry=ttu&#038;g_ep=EgoyMDI2MDMwNC4xIKXMDSoASAFQAw%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udccd Wegbeschreibung in Google Maps abrufen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Hello, everyone! At The Nutrition Store in Barcelona, we\u2019ve helped athletes, beginners, and even the most advanced find what they [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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