{"id":7737,"date":"2025-11-26T23:42:30","date_gmt":"2025-11-26T23:42:30","guid":{"rendered":"https:\/\/thenutrition.store\/?p=7737"},"modified":"2026-03-09T21:27:40","modified_gmt":"2026-03-09T21:27:40","slug":"kohlenhydrate-fur-sportler-wie-man-zwischen-gelen-getranken-und-energiepulvern-wahlt","status":"publish","type":"post","link":"https:\/\/thenutrition.store\/de\/carbohydrates-for-athletes-how-to-choose-between-gels-drinks-and-energy-powders\/","title":{"rendered":"Kohlenhydrate f\u00fcr Sportler: Wie man zwischen Gels, Getr\u00e4nken und Energiepulvern w\u00e4hlt"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7737\" class=\"elementor elementor-7737\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d366a07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d366a07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58890f6\" data-id=\"58890f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa729d7 elementor-widget elementor-widget-image\" data-id=\"fa729d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/11\/carbohidrato.jpg\" class=\"attachment-large size-large wp-image-7749\" alt=\"carbohidrato\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/11\/carbohidrato.jpg 1000w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/11\/carbohidrato-300x200.jpg 300w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/11\/carbohidrato-768x512.jpg 768w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/11\/carbohidrato-18x12.jpg 18w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/11\/carbohidrato-600x400.jpg 600w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/11\/carbohidrato-64x43.jpg 64w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2576d3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2576d3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6cc40a\" data-id=\"e6cc40a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfa9694 elementor-widget elementor-widget-text-editor\" data-id=\"cfa9694\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ob Sie nun L\u00e4ufer, Radfahrer oder Hochleistungssportler sind, wir alle kennen das gef\u00fcrchtete Gef\u00fchl, wenn uns die Luft ausgeht, wenn wir \u201cgegen die Wand fahren\u201d. Das passiert, wenn dem K\u00f6rper seine bevorzugte Energiequelle ausgeht: Kohlenhydrate!<\/p>\n<p>Kohlenhydrate sind buchst\u00e4blich der beste Brennstoff f\u00fcr Ihre Muskeln.<\/p>\n<p>Aber bei so vielen M\u00f6glichkeiten <a href=\"https:\/\/thenutrition.store\/de\/leitfaden\/\">Der Ern\u00e4hrungsladen<\/a> (Gele, Getr\u00e4nke und Pulver), aber woher wissen Sie, welches f\u00fcr Ihr Training am besten geeignet ist? Wir erkl\u00e4ren Ihnen die Unterschiede und helfen Ihnen bei der Wahl Ihres idealen Treibstoffs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9b2244 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9b2244\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12c8e1f\" data-id=\"12c8e1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4523321 elementor-widget elementor-widget-text-editor\" data-id=\"4523321\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Kohlenhydrate: Warum sie f\u00fcr die Leistung wichtig sind<\/h2><p>Einfach ausgedr\u00fcckt: Wenn Sie intensiv trainieren (mehr als 60 Minuten lang), verwendet Ihr K\u00f6rper Glykogen (gespeicherte Kohlenhydrate) als Hauptenergiequelle. Wenn diese Reserven zur Neige gehen, sinkt Ihre Leistung rapide.<\/p><p>Kohlenhydrat-Nahrungserg\u00e4nzungsmittel sollen diesen Tank w\u00e4hrend des Trainings auff\u00fcllen, so dass Sie die Intensit\u00e4t aufrechterhalten und die Erm\u00fcdung hinausz\u00f6gern k\u00f6nnen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c28435b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c28435b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f7836c\" data-id=\"5f7836c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a452fc elementor-widget elementor-widget-text-editor\" data-id=\"5a452fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Option 1: Energy Gels (Der schnelle \u201cSchuss\u201d)<\/h2><p data-path-to-node=\"16\">Gele sind die am st\u00e4rksten konzentrierte Form von Kohlenhydraten. Sie sind klein, leicht zu transportieren und liefern einen fast sofortigen Energieschub.<\/p><table style=\"font-size: 16px; font-style: normal;\" data-path-to-node=\"17\"><thead><tr><td><strong>Vorteile<\/strong><\/td><td><strong>Benachteiligungen<\/strong><\/td><\/tr><\/thead><tbody><tr><td>Schnelligkeit: Sie liefern Kohlenhydrate in Sekundenschnelle.<\/td><td>Sie ben\u00f6tigen Wasser: Werden sie nicht mit Wasser eingenommen, k\u00f6nnen sie schwer verdaulich sein und Unwohlsein verursachen.<\/td><\/tr><tr><td>Tragbarkeit: Sie passen in jede Tasche oder G\u00fcrteltasche.<\/td><td>Intensiver Geschmack: Seine konzentrierte S\u00fc\u00dfe kann f\u00fcr manche unangenehm sein.<\/td><\/tr><tr><td>Genaue Dosierung: Ein Beutel = eine genaue Dosis Energie.<\/td><td>Kohlenhydrate allein: Sie liefern keine Elektrolyte und keinen Wasserhaushalt.<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de1a312 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de1a312\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4290a9e\" data-id=\"4290a9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-613c591 elementor-widget elementor-widget-text-editor\" data-id=\"613c591\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wann sollte man sie verwenden? Sie sind perfekt f\u00fcr kritische Momente bei langen Rennen (alle 45-60 Minuten) oder kurz vor einem intensiven Anstieg. Fragen Sie nach ihnen \u201cmit Koffein\u201d, wenn Sie einen zus\u00e4tzlichen mentalen Schub brauchen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afd7a78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afd7a78\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2e979f\" data-id=\"b2e979f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bd8469 elementor-widget elementor-widget-text-editor\" data-id=\"9bd8469\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Option 2: Sportgetr\u00e4nke (der feuchtigkeitsspendende Treibstoff)<\/h2><p data-path-to-node=\"21\">Damit sind Getr\u00e4nke gemeint, die vorgemischt oder in Pulverform angeboten werden (wie Gatorade, aber mit einer besseren Formel). Diese kombinieren Kohlenhydrate mit Elektrolyten (Natrium, Kalium usw.).<\/p><table data-path-to-node=\"22\"><thead><tr><td><strong>Vorteile<\/strong><\/td><td><strong>Benachteiligungen<\/strong><\/td><\/tr><\/thead><tbody><tr><td>Doppelte Funktion: Sie liefern Energie und f\u00fcllen das Natrium auf, das Sie beim Schwitzen verlieren.<\/td><td>Gewicht: Sie m\u00fcssen die Fl\u00fcssigkeit tragen (Rucksack oder Beh\u00e4lter).<\/td><\/tr><tr><td>Weichheit: Sie sind viel leichter zu verdauen als konzentrierte Gele.<\/td><td>Variable Dosis: Die Menge der Kohlenhydrate h\u00e4ngt davon ab, wie viel Sie trinken.<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73b4eec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73b4eec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1baa4e\" data-id=\"c1baa4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-786bc9d elementor-widget elementor-widget-text-editor\" data-id=\"786bc9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wann sind sie zu verwenden?<\/strong> Sie sind ideal f\u00fcr Sportarten, bei denen man st\u00e4ndig schwitzt (Radfahren, Fu\u00dfball, Krafttraining im Fitnessstudio). Sie halten Ihren Tank voll und vermeiden Kr\u00e4mpfe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f369a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f369a4f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3a3a3f\" data-id=\"f3a3a3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-396bc1e elementor-widget elementor-widget-text-editor\" data-id=\"396bc1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Option 3: Reines Kohlenhydratpulver (Total Control)<\/h2><p data-path-to-node=\"26\">Hier geht es um Kohlenhydrate wie Maltodextrin, Dextrose oder Cluster Dextrin\u00ae. Sie werden in gro\u00dfen Beh\u00e4ltern verkauft und man mischt sie selbst.<\/p><table data-path-to-node=\"27\"><thead><tr><td><strong>Vorteile<\/strong><\/td><td><strong>Benachteiligungen<\/strong><\/td><\/tr><\/thead><tbody><tr><td>Individuelle Anpassung: Sie bestimmen die Konzentration (z. B. 30 g, 60 g, 90 g pro Beh\u00e4lter).<\/td><td>Vorbereitung: Muss vor dem Training abgemessen und gemischt werden.<\/td><\/tr><tr><td>Wirtschaftlichkeit: Es ist die wirtschaftlichste Methode zur Gewinnung reiner Kohlenhydrate.<\/td><td>Geschmack: Sie sind in der Regel neutral oder nicht sehr geschmacksintensiv (was f\u00fcr manche ein Vorteil sein kann).<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c68ce18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c68ce18\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a575dfa\" data-id=\"a575dfa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-968cbef elementor-widget elementor-widget-text-editor\" data-id=\"968cbef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"28\"><strong>Wann sind sie zu verwenden?<\/strong><\/p><ol><li>Vor der Ausbildung (Belastung): Um Reserven zu sichern.<\/li><li>W\u00e4hrend: Ideal f\u00fcr Elite- oder Ultra-Ausdauersportler, die sehr hohe Kohlenhydratdosen ben\u00f6tigen (mehr als 60 g\/Stunde).<\/li><li>Nach dem Training: Zum schnellen Auff\u00fcllen der Glykogenspeicher und zur Beschleunigung der Regeneration.<\/li><\/ol><div><span style=\"font-weight: bold;\">Diese kohlenhydrathaltigen Produkte sind in unserem Gesch\u00e4ft in Barcelona erh\u00e4ltlich.<\/span><\/div><div><span style=\"font-weight: bold;\">\u00a0<\/span><\/div><div><span style=\"font-weight: bold;\">\u00a0<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9704002 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9704002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1&#038;destination=Marina+300,+Barcelona+08025\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udccd Wegbeschreibung in Google Maps abrufen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d687610 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d687610\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8ab513\" data-id=\"e8ab513\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f533d5b elementor-widget elementor-widget-text-editor\" data-id=\"f533d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Kurzer Leitfaden: Wie w\u00e4hle ich den besten Kraftstoff f\u00fcr mich?<\/h2><p data-path-to-node=\"32\">Es kommt nicht darauf an, welches Produkt das \u201cbeste\u201d ist, sondern welches f\u00fcr Ihre Veranstaltung und Ihren Magen am besten geeignet ist.<\/p><table data-path-to-node=\"33\"><thead><tr><td>Wenn Ihr Ziel ist...<\/td><td><strong>W\u00e4hlen Sie...<\/strong><\/td><td>Die goldene Regel<\/td><\/tr><\/thead><tbody><tr><td>Geschwindigkeit und Komfort (Laufen\/Radfahren)<\/td><td>Energie-Gels<\/td><td>Nehmen Sie es mit Wasser und nicht mit Energydrinks ein (um Ihren Magen nicht zu \u00fcberlasten).<\/td><\/tr><tr><td>Fl\u00fcssigkeitszufuhr + Energie (lange Sportarten oder Mannschaftssportarten)<\/td><td>Sportgetr\u00e4nke<\/td><td>Trinken Sie, bevor Sie Durst versp\u00fcren.<\/td><\/tr><tr><td>Dosissteuerung (Ultra-Ausdauer oder Post-Workout)<\/td><td>Reine Pulver<\/td><td>Testen Sie die Konzentration, die Sie im Wettkampf anwenden werden, w\u00e4hrend Ihrer Trainingseinheiten (niemals improvisieren!).<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cee7418 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cee7418\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d26f65\" data-id=\"6d26f65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6956eb8 elementor-widget elementor-widget-text-editor\" data-id=\"6956eb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote data-path-to-node=\"34\"><p data-path-to-node=\"34,0\">Tipp vom Nutrition Store: Achten Sie auf Produkte, die verschiedene Arten von Kohlenhydraten (wie Glukose und Fruktose) kombinieren. So kann Ihr K\u00f6rper mehrere \u201cAutobahnen\u201d nutzen, um Energie schneller aufzunehmen.<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1666727 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1666727\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fec42a2\" data-id=\"fec42a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4b3112 elementor-widget elementor-widget-text-editor\" data-id=\"b4b3112\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Schlussfolgerung: Energie, die einen Unterschied macht<\/h2><p data-path-to-node=\"37\">Die Ern\u00e4hrung beim Training dem Zufall zu \u00fcberlassen, ist der einfachste Weg, sein Potenzial nicht auszusch\u00f6pfen. Durch die Wahl der richtigen Kohlenhydrate im richtigen Format stellen Sie sicher, dass Ihrem Motor nie der Treibstoff ausgeht, den er f\u00fcr maximale Leistung braucht.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3259d67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3259d67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6156a9c\" data-id=\"6156a9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-436ddd9 elementor-widget elementor-widget-video\" data-id=\"436ddd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=vLGQ5q1mYg4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de98dd8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de98dd8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c63d363\" data-id=\"c63d363\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e9515f elementor-widget elementor-widget-text-editor\" data-id=\"9e9515f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\" data-path-to-node=\"41\">Sind Sie bereit, Ihre Leistung auf die n\u00e4chste Stufe zu heben?<\/h4><p data-path-to-node=\"41\">Egal, ob Sie die Schnelligkeit eines Gels, die Fl\u00fcssigkeitszufuhr eines Getr\u00e4nks oder die Pr\u00e4zision eines Pulvers ben\u00f6tigen, bei The Nutrition Store haben wir den perfekten Treibstoff f\u00fcr Ihr Ziel.<\/p><p data-path-to-node=\"41\"><b>In unserem Gesch\u00e4ft in Barcelona finden Sie die besten Produkte f\u00fcr die Ausdauerern\u00e4hrung - abgestimmt auf Ihr Training.<\/b><\/p><h4 style=\"font-style: normal; color: #1e293b;\"><a style=\"color: #045cb4; transition-property: all; outline: dotted thin;\" href=\"https:\/\/thenutrition.store\/de\/leitfaden\/\">Wichtige Ressourcen<\/a><\/h4><ul style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><li style=\"font-size: 16px;\">Lesen Sie unseren Kohlenhydrat-Leitfaden<\/li><li style=\"font-size: 16px;\"><a style=\"color: #101240; transition-property: all;\" href=\"https:\/\/thenutrition.store\/de\/leitfaden\/\">Lesen Sie weiter<\/a>\u00a0die umfassende S\u00e4ulenseite.<\/li><\/ul><p data-path-to-node=\"41\"><b>\u00a0<\/b><\/p><p data-path-to-node=\"41\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4aa09be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4aa09be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-091cb11\" data-id=\"091cb11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ad5c3b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9ad5c3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1&#038;destination=Marina+300,+Barcelona+08025\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udccd Wegbeschreibung in Google Maps abrufen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Whether you&#8217;re a runner, cyclist, or high-intensity exerciser, we&#8217;ve all felt that dreaded sensation of running out of steam, of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[443],"tags":[473,469,476,474,470,472,480,479,477,27,481,478,475,471,33],"class_list":["post-7737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-energy-performance","tag-athlete-fueling","tag-carbohydrates","tag-cycling-supplements","tag-endurance-training","tag-energy-gels","tag-energy-powders","tag-hitting-the-wall","tag-intra-workout","tag-maltodextrin","tag-nutrition-store","tag-performance-carbs","tag-pre-workout-fuel","tag-running-nutrition","tag-sports-drinks","tag-sports-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Carbohydrates for Athletes: Gels, Drinks &amp; 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