{"id":3045,"date":"2024-11-30T12:36:48","date_gmt":"2024-11-30T12:36:48","guid":{"rendered":"https:\/\/thenutrition.store\/?p=3045"},"modified":"2026-03-09T09:42:28","modified_gmt":"2026-03-09T09:42:28","slug":"mitos-y-verdades-sobre-los-suplementos-deportivos","status":"publish","type":"post","link":"https:\/\/thenutrition.store\/es\/myths-and-truths-about-sports-supplements\/","title":{"rendered":"Mitos y Verdades de los Suplementos Deportivos: Lo Que Debes Saber Antes de Comprar"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3045\" class=\"elementor elementor-3045\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5628c55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5628c55\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-998e06a\" data-id=\"998e06a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14fec93 elementor-widget elementor-widget-image\" data-id=\"14fec93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"740\" height=\"493\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/preparacion-proteina.jpg\" class=\"attachment-large size-large wp-image-5881\" alt=\"preparaci\u00f3n prote\u00edna\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/preparacion-proteina.jpg 740w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/preparacion-proteina-300x200.jpg 300w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/preparacion-proteina-600x400.jpg 600w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/preparacion-proteina-64x43.jpg 64w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/preparacion-proteina-18x12.jpg 18w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7984e654 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7984e654\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3863d8c3\" data-id=\"3863d8c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bef8054 elementor-widget elementor-widget-text-editor\" data-id=\"5bef8054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00a1Hola a todos! <\/span><a href=\"https:\/\/thenutrition.store\/es\/\"><b><strong>The Nutrition Store<\/strong> es una alternativa local en Barcelona para quienes desean continuar cuidando su nutrici\u00f3n deportiva con productos de calidad y atenci\u00f3n especializada.<\/b><\/a><span style=\"font-weight: 400;\"> aqu\u00ed en Barcelona ha ayudado a deportistas, principiantes y hasta a los m\u00e1s avanzados a encontrar lo que necesitan, y hemos escuchado todo tipo de ideas sobre los suplementos deportivos. Algunos son acertados, pero otros no tienen sentido. Por ello, hoy queremos separar los hechos de la ficci\u00f3n y aclarar algunos de los mitos m\u00e1s comunes sobre los suplementos deportivos.<\/span><\/p>\n<h4><b>1. Mito: \u201cLos suplementos deportivos son esteroides\u201d<\/b><\/h4>\n<p><b>Realidad:<\/b><span style=\"font-weight: 400;\"> No tienen nada que ver<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Este es uno de los mayores malentendidos. Los suplementos deportivos no son esteroides. Productos como la <\/span><b>prote\u00edna en polvo<\/b><span style=\"font-weight: 400;\">, <\/span><b>creatina<\/b><span style=\"font-weight: 400;\">, o <\/span><b>BCAA<\/b><span style=\"font-weight: 400;\"> est\u00e1n dise\u00f1ados para complementar tu dieta y mejorar tu rendimiento, no para alterar tu cuerpo qu\u00edmicamente.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Esteroides:<\/b><span style=\"font-weight: 400;\"> Sustancias sint\u00e9ticas con riesgos graves para la salud.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Suplementos deportivos:<\/b><span style=\"font-weight: 400;\"> Herramientas seguras y naturales si se usan correctamente.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dato \u00fatil:<\/b> <b>Prote\u00edna de suero<\/b><span style=\"font-weight: 400;\"> y <\/span><b>BCAA<\/b><span style=\"font-weight: 400;\"> son excelentes opciones para mejorar la recuperaci\u00f3n muscular de manera saludable.<\/span><\/li>\n<\/ul>\n<h4><b>2. Mito: \"Si tomo suplementos, no necesito cuidar mi dieta\"<\/b><\/h4>\n<p><b>Realidad:<\/b><span style=\"font-weight: 400;\"> Los suplementos son un complemento, no un reemplazo<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Una dieta equilibrada es esencial para cualquier plan de entrenamiento. Los suplementos no hacen milagros.<\/span><\/p>\n<p><b>Errores comunes:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Usar suplementos como excusa para comer mal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Descuidar los nutrientes b\u00e1sicos como prote\u00ednas, carbohidratos y grasas saludables.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Consejo profesional:<\/b><span style=\"font-weight: 400;\"> Usa suplementos como apoyo para cubrir deficiencias, pero prioriza una dieta rica en alimentos naturales.<\/span><\/li>\n<\/ul>\n<h4><b>Mito: \"La creatina engorda o retiene l\u00edquidos\"<\/b><\/h4>\n<p><b>Realidad:<\/b><span style=\"font-weight: 400;\"> La creatina mejora la fuerza y la recuperaci\u00f3n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es cierto que la creatina puede causar un ligero aumento de peso inicial, pero esto se debe al almacenamiento de agua en los m\u00fasculos, no a grasa.<\/span><\/p>\n<p><b>Beneficios reales:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aumenta la fuerza.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mejora la recuperaci\u00f3n muscular.<\/span><\/li>\n<\/ul>\n<p><b>Falsos temores:<\/b><span style=\"font-weight: 400;\"> No provoca grasa ni retenci\u00f3n de l\u00edquidos perjudicial.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sab\u00edas que:<\/b> <b>La creatina monohidratada<\/b><span style=\"font-weight: 400;\"> es uno de los suplementos m\u00e1s investigados y seguros del mercado.<\/span><\/li>\n<\/ul>\n<h4><b>4. Mito: \"Los suplementos solo son para culturistas\"<\/b><\/h4>\n<p><b>Realidad:<\/b><span style=\"font-weight: 400;\"> Son \u00fatiles para cualquier tipo de deportista<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aunque los culturistas los utilizan ampliamente, los suplementos son beneficiosos para personas que practican:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>CrossFit<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ejecutar<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Triatlones<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Entrenamientos de resistencia<\/b><\/li>\n<\/ul>\n<p><b>Ejemplo pr\u00e1ctico:<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Un <\/span><b>batido de prote\u00edna<\/b><span style=\"font-weight: 400;\"> es ideal tanto para quienes hacen pesas como para corredores que necesitan una recuperaci\u00f3n muscular efectiva tras una marat\u00f3n.<\/span><\/p>\n<h4><b>5. Mito: \"Si no tomas suplementos, no puedes mejorar\"<\/b><\/h4>\n<p><b>Realidad:<\/b><span style=\"font-weight: 400;\"> Una dieta equilibrada y el entrenamiento son la clave<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es posible progresar f\u00edsicamente sin suplementos, siempre que tu dieta y rutina de ejercicios sean adecuadas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sin embargo: Los suplementos son herramientas valiosas si necesitas:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alcanzar requerimientos nutricionales espec\u00edficos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mejorar tu recuperaci\u00f3n o rendimiento.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Por ejemplo:<\/b> <b>BCAA<\/b><span style=\"font-weight: 400;\"> pueden ser \u00fatiles si entrenas en ayunas o realizas sesiones intensas de ejercicio.<\/span><\/li>\n<\/ul>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dedd17f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dedd17f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7354a4f\" data-id=\"7354a4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f14d5b0 elementor-widget elementor-widget-video\" data-id=\"f14d5b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=xXPeN4ntRH4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f669af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f669af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e14f613\" data-id=\"e14f613\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e765bc elementor-widget elementor-widget-text-editor\" data-id=\"2e765bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>\u00bfPor qu\u00e9 los suplementos deportivos son \u00fatiles?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Con todo esto en mente, \u00bfcu\u00e1l es el lugar de los suplementos deportivos en la vida de un deportista?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Optimizaci\u00f3n de la dieta:<\/b><span style=\"font-weight: 400;\"> Si llevas una vida activa y no siempre puedes preparar las comidas perfectas, los suplementos te ayudan a cubrir esos huecos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Recuperaci\u00f3n m\u00e1s r\u00e1pida:<\/b><span style=\"font-weight: 400;\"> Suplementos como <\/span><b>BCAA<\/b><span style=\"font-weight: 400;\"> o <\/span><b>prote\u00edna del suero<\/b><span style=\"font-weight: 400;\"> Suplementos como los BCAA o la prote\u00edna whey facilitan la regeneraci\u00f3n muscular despu\u00e9s de entrenamientos intensos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mejora del rendimiento:<\/b> <b>Creatina<\/b><span style=\"font-weight: 400;\">, <\/span><b>beta-alanina<\/b><span style=\"font-weight: 400;\">o incluso un preentreno bien formulado pueden darte ese peque\u00f1o extra de energ\u00eda o resistencia para rendir al m\u00e1ximo.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-293e2d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"293e2d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5507ac\" data-id=\"d5507ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-053e8f3 elementor-widget elementor-widget-text-editor\" data-id=\"053e8f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Preguntas Frecuentes<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00bfQu\u00e9 suplementos son m\u00e1s recomendados para principiantes?<\/b><b><br \/><\/b><b>Prote\u00edna de suero<\/b><span style=\"font-weight: 400;\">, <\/span><b>creatina<\/b><span style=\"font-weight: 400;\">y <\/span><b>multivitam\u00ednicos<\/b><span style=\"font-weight: 400;\"> suelen ser opciones seguras y efectivas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\">\u00bfLa creatina es segura para mujeres?\nS\u00ed, la creatina es segura y beneficiosa para ambos g\u00e9neros, mejorando la fuerza y recuperaci\u00f3n muscular.<\/li>\n<\/ul>\n<h3><b>Conclusi\u00f3n: \u00bfDeber\u00edas usar suplementos?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Al final del d\u00eda, todo depende de tus objetivos y necesidades. Si tienes una dieta equilibrada y no sientes que te falta energ\u00eda o recuperaci\u00f3n, puede que no los necesites. Pero si quieres llevar tu rendimiento al siguiente nivel, los suplementos deportivos son herramientas seguras y efectivas, siempre que los uses con cabeza.<\/span><\/p>\n<p><b>Si tienes preguntas sobre qu\u00e9 suplemento es el m\u00e1s adecuado para ti, no dudes en pasarte por la tienda.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d1c752 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d1c752\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4096ce2\" data-id=\"4096ce2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94bd135 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"94bd135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.google.com\/maps\/@41.3910704,2.1822771,14z?entry=ttu&#038;g_ep=EgoyMDI2MDMwNC4xIKXMDSoASAFQAw%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udccd C\u00f3mo llegar en Google Maps<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Hello, everyone! At The Nutrition Store in Barcelona, we\u2019ve helped athletes, beginners, and even the most advanced find what they [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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