{"id":6776,"date":"2025-03-26T16:46:44","date_gmt":"2025-03-26T16:46:44","guid":{"rendered":"https:\/\/thenutrition.store\/?p=6776"},"modified":"2026-03-09T19:14:35","modified_gmt":"2026-03-09T19:14:35","slug":"electrolitos-en-el-deporte-cuales-son-los-mas-importantes-y-como-reponerlos","status":"publish","type":"post","link":"https:\/\/thenutrition.store\/es\/electrolytes-in-sport-which-are-the-most-important-and-how-to-replenish-them\/","title":{"rendered":"Electrolitos en el deporte: \u00bfCu\u00e1les son los m\u00e1s importantes y c\u00f3mo reponerlos?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6776\" class=\"elementor elementor-6776\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad5cd34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad5cd34\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-784f094\" data-id=\"784f094\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4d8592 elementor-widget elementor-widget-image\" data-id=\"c4d8592\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"740\" height=\"493\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/03\/Electrolytes-in-sport-2.jpg\" class=\"attachment-large size-large wp-image-6818\" alt=\"Electrolitos en el deporte 2\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/03\/Electrolytes-in-sport-2.jpg 740w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/03\/Electrolytes-in-sport-2-300x200.jpg 300w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/03\/Electrolytes-in-sport-2-600x400.jpg 600w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/03\/Electrolytes-in-sport-2-64x43.jpg 64w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/03\/Electrolytes-in-sport-2-18x12.jpg 18w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85af4f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85af4f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bfc9c98\" data-id=\"bfc9c98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3202f57 elementor-widget elementor-widget-text-editor\" data-id=\"3202f57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"148\" data-end=\"194\"><strong data-start=\"151\" data-end=\"194\">La clave invisible del rendimiento deportivo<\/strong><\/h2><p class=\"translation-block\" data-start=\"196\" data-end=\"468\">En The Nutrition Store, sabemos que m\u00e1s all\u00e1 de prote\u00ednas y creatina, los electrolitos son esenciales para el rendimiento. Estos minerales regulan la hidrataci\u00f3n, la contracci\u00f3n muscular y la recuperaci\u00f3n. Al entrenar, se pierden con el sudor, y si no se reponen, el cuerpo lo nota.<\/p><p class=\"translation-block\" data-start=\"470\" data-end=\"609\">En este art\u00edculo te contamos cu\u00e1les son los m\u00e1s importantes y c\u00f3mo reponerlos de forma eficaz para seguir rindiendo al m\u00e1ximo.<\/p><h3 data-start=\"616\" data-end=\"682\"><strong data-start=\"619\" data-end=\"682\">\u00bfQu\u00e9 son los electrolitos y por qu\u00e9 son esenciales en el deporte?<\/strong><\/h3><p class=\"translation-block\" data-start=\"684\" data-end=\"923\">Los electrolitos son minerales que se encuentran disueltos en los fluidos del cuerpo (como la sangre y el sudor), y tienen carga el\u00e9ctrica. Esta carga es vital para regular m\u00faltiples funciones fisiol\u00f3gicas, especialmente las relacionadas con la actividad muscular y nerviosa.<\/p><h3 data-start=\"930\" data-end=\"964\"><strong data-start=\"933\" data-end=\"964\">Funciones b\u00e1sicas en el cuerpo<\/strong><\/h3><p class=\"\" data-start=\"966\" data-end=\"994\">Los electrolitos intervienen en:<\/p><ul data-start=\"996\" data-end=\"1198\"><li class=\"\" data-start=\"996\" data-end=\"1046\"><p class=\"translation-block\" data-start=\"998\" data-end=\"1046\">El equilibrio de l\u00edquidos dentro y fuera de las c\u00e9lulas<\/p><\/li><li class=\"\" data-start=\"1047\" data-end=\"1095\"><p class=\"translation-block\" data-start=\"1049\" data-end=\"1095\">La contracci\u00f3n muscular (incluyendo el coraz\u00f3n)<\/p><\/li><li class=\"\" data-start=\"1096\" data-end=\"1134\"><p class=\"\" data-start=\"1098\" data-end=\"1134\"><strong data-start=\"1098\" data-end=\"1132\">La hidrataci\u00f3n celular<\/strong><\/p><\/li><li class=\"\" data-start=\"1135\" data-end=\"1161\"><p class=\"\" data-start=\"1137\" data-end=\"1161\"><strong data-start=\"1137\" data-end=\"1159\">Hidrataci\u00f3n celular<\/strong><\/p><\/li><li class=\"\" data-start=\"1162\" data-end=\"1198\"><p class=\"\" data-start=\"1164\" data-end=\"1198\"><strong data-start=\"1164\" data-end=\"1198\">El rendimiento f\u00edsico sostenido<\/strong><\/p><\/li><\/ul><h3 data-start=\"1205\" data-end=\"1244\"><strong data-start=\"1208\" data-end=\"1244\">C\u00f3mo se pierden durante el ejercicio<\/strong><\/h3><p class=\"translation-block\" data-start=\"1246\" data-end=\"1460\">Cuando haces ejercicio, sobre todo en ambientes calurosos o en sesiones largas, sudas y respiras m\u00e1s intensamente, lo que conlleva una p\u00e9rdida significativa de estos minerales. Si no los repones, puedes experimentar:<\/p><ul data-start=\"1462\" data-end=\"1593\"><li class=\"\" data-start=\"1462\" data-end=\"1477\"><p class=\"\" data-start=\"1464\" data-end=\"1477\"><strong data-start=\"1464\" data-end=\"1475\">Cansancio prematuro<\/strong><\/p><\/li><li class=\"\" data-start=\"1478\" data-end=\"1495\"><p class=\"\" data-start=\"1480\" data-end=\"1495\"><strong data-start=\"1480\" data-end=\"1493\">Mareos<\/strong><\/p><\/li><li class=\"\" data-start=\"1496\" data-end=\"1510\"><p class=\"\" data-start=\"1498\" data-end=\"1510\"><strong data-start=\"1498\" data-end=\"1508\">Calambres<\/strong><\/p><\/li><li class=\"\" data-start=\"1511\" data-end=\"1557\"><p class=\"\" data-start=\"1513\" data-end=\"1557\"><strong data-start=\"1513\" data-end=\"1555\">Dolor muscular post-entreno m\u00e1s prolongado<\/strong><\/p><\/li><li class=\"\" data-start=\"1558\" data-end=\"1593\"><p class=\"\" data-start=\"1560\" data-end=\"1593\"><strong data-start=\"1560\" data-end=\"1593\">Disminuci\u00f3n del rendimiento general<\/strong><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97abafc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97abafc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6901f81\" data-id=\"6901f81\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4891af9 elementor-widget elementor-widget-video\" data-id=\"4891af9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=urz4JbEo9Gg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4af6d7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4af6d7d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8694850\" data-id=\"8694850\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f460802 elementor-widget elementor-widget-text-editor\" data-id=\"f460802\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"139\" data-end=\"202\"><strong data-start=\"142\" data-end=\"202\">Principales electrolitos: \u00bfCu\u00e1les son y qu\u00e9 funci\u00f3n cumplen?<\/strong><\/h3><p class=\"\" data-start=\"204\" data-end=\"355\">No todos los electrolitos son iguales. Algunos tienen funciones m\u00e1s cr\u00edticas durante el entrenamiento y recuperaci\u00f3n. Aqu\u00ed te explicamos los m\u00e1s relevantes:<\/p><h4 data-start=\"362\" data-end=\"381\"><strong data-start=\"366\" data-end=\"381\">Sodio (Na)<\/strong><\/h4><p class=\"\" data-start=\"383\" data-end=\"459\">Es el m\u00e1s importante cuando hablamos de sudor y rendimiento. El sodio:<\/p><ul data-start=\"461\" data-end=\"624\"><li class=\"\" data-start=\"461\" data-end=\"493\"><p class=\"translation-block\" data-start=\"463\" data-end=\"493\">Regula la presi\u00f3n arterial<\/p><\/li><li class=\"\" data-start=\"494\" data-end=\"531\"><p class=\"\" data-start=\"496\" data-end=\"531\"><strong>Equilibra los niveles de agua en el cuerpo<\/strong><\/p><\/li><li class=\"\" data-start=\"532\" data-end=\"591\"><p class=\"translation-block\" data-start=\"534\" data-end=\"591\">Es esencial para la transmisi\u00f3n de impulsos nerviosos<\/p><\/li><li class=\"\" data-start=\"592\" data-end=\"624\"><p class=\"translation-block\" data-start=\"594\" data-end=\"624\">Interviene en la contracci\u00f3n muscular<\/p><\/li><\/ul><p class=\"translation-block\" data-start=\"626\" data-end=\"780\">Una baja concentraci\u00f3n de sodio por sudoraci\u00f3n excesiva puede provocar hiponatremia, una condici\u00f3n peligrosa que genera confusi\u00f3n, n\u00e1useas, calambres y fatiga.<\/p><h4 data-start=\"787\" data-end=\"808\"><strong data-start=\"791\" data-end=\"808\">Potasio (K)<\/strong><\/h4><p class=\"\" data-start=\"810\" data-end=\"843\">El segundo gran protagonista. El potasio:<\/p><ul data-start=\"845\" data-end=\"1011\"><li class=\"\" data-start=\"845\" data-end=\"884\"><p class=\"translation-block\" data-start=\"847\" data-end=\"884\">Mantiene el ritmo card\u00edaco estable<\/p><\/li><li class=\"\" data-start=\"885\" data-end=\"917\"><p class=\"translation-block\" data-start=\"887\" data-end=\"917\">Favorece la funci\u00f3n muscular<\/p><\/li><li class=\"\" data-start=\"918\" data-end=\"962\"><p class=\"translation-block\" data-start=\"920\" data-end=\"962\">Participa en el transporte de nutrientes a las c\u00e9lulas<\/p><\/li><li class=\"\" data-start=\"963\" data-end=\"1011\"><p class=\"translation-block\" data-start=\"965\" data-end=\"1011\">Es esencial para una recuperaci\u00f3n muscular eficiente<\/p><\/li><\/ul><p class=\"translation-block\" data-start=\"1013\" data-end=\"1090\">Bajos niveles de potasio se asocian a debilidad muscular y fatiga r\u00e1pida.<\/p><h4 data-start=\"1097\" data-end=\"1119\"><strong data-start=\"1101\" data-end=\"1119\">Magnesio (Mg)<\/strong><\/h4><p class=\"\" data-start=\"1121\" data-end=\"1180\">Un mineral clave, aunque en menor cantidad. El magnesio:<\/p><ul data-start=\"1182\" data-end=\"1356\"><li class=\"\" data-start=\"1182\" data-end=\"1233\"><p class=\"translation-block\" data-start=\"1184\" data-end=\"1233\">Participa en m\u00e1s de 300 reacciones enzim\u00e1ticas<\/p><\/li><li class=\"\" data-start=\"1234\" data-end=\"1282\"><p class=\"translation-block\" data-start=\"1236\" data-end=\"1282\">Relaja los m\u00fasculos y evita calambres<\/p><\/li><li class=\"\" data-start=\"1283\" data-end=\"1318\"><p class=\"translation-block\" data-start=\"1285\" data-end=\"1318\">Apoya el sistema nervioso<\/p><\/li><li class=\"\" data-start=\"1319\" data-end=\"1356\"><p class=\"translation-block\" data-start=\"1321\" data-end=\"1356\">Mejora el sue\u00f1o y la recuperaci\u00f3n<\/p><\/li><\/ul><p class=\"translation-block\" data-start=\"1358\" data-end=\"1439\">Su deficiencia puede causar rigidez, espasmos y mayor percepci\u00f3n de fatiga.<\/p><h4 data-start=\"136\" data-end=\"156\"><strong data-start=\"140\" data-end=\"156\">Calcio (Ca)<\/strong><\/h4><p class=\"translation-block\" data-start=\"158\" data-end=\"209\">M\u00e1s conocido por su papel en los huesos, tambi\u00e9n:<\/p><ul data-start=\"211\" data-end=\"322\"><li class=\"\" data-start=\"211\" data-end=\"246\"><p class=\"translation-block\" data-start=\"213\" data-end=\"246\">Interviene en la contracci\u00f3n muscular<\/p><\/li><li class=\"\" data-start=\"247\" data-end=\"295\"><p class=\"translation-block\" data-start=\"249\" data-end=\"295\">Participa en la liberaci\u00f3n de neurotransmisores<\/p><\/li><li class=\"\" data-start=\"296\" data-end=\"322\"><p class=\"translation-block\" data-start=\"298\" data-end=\"322\">Regula la frecuencia card\u00edaca<\/p><\/li><\/ul><p class=\"\" data-start=\"324\" data-end=\"402\">Sin suficiente calcio, se altera la comunicaci\u00f3n entre nervios y m\u00fasculos.<\/p><h4 data-start=\"409\" data-end=\"430\"><strong data-start=\"413\" data-end=\"430\">Cloruro (Cl)<\/strong><\/h4><p class=\"\" data-start=\"432\" data-end=\"479\">Acompa\u00f1a al sodio y es importante para:<\/p><ul data-start=\"481\" data-end=\"577\"><li class=\"\" data-start=\"481\" data-end=\"509\"><p class=\"translation-block\" data-start=\"483\" data-end=\"509\">Mantener el pH sangu\u00edneo<\/p><\/li><li class=\"\" data-start=\"510\" data-end=\"545\"><p class=\"translation-block\" data-start=\"512\" data-end=\"545\">Regular la presi\u00f3n osm\u00f3tica<\/p><\/li><li class=\"\" data-start=\"546\" data-end=\"577\"><p class=\"translation-block\" data-start=\"548\" data-end=\"577\">Estabilizar el balance de l\u00edquidos<\/p><\/li><\/ul><p class=\"\" data-start=\"579\" data-end=\"671\">Aunque no se hable mucho de \u00e9l, es fundamental para un entorno interno equilibrado.<\/p><h3 data-start=\"678\" data-end=\"726\"><strong data-start=\"681\" data-end=\"726\">\u00bfC\u00f3mo reponer electrolitos de forma eficaz?<\/strong><\/h3><p class=\"translation-block\" data-start=\"728\" data-end=\"943\">Existen varias maneras de recuperar los minerales perdidos. En The Nutrition Store, recomendamos adaptar la estrategia seg\u00fan la intensidad del ejercicio, duraci\u00f3n, clima y sudoraci\u00f3n individual.<\/p><h3><strong data-start=\"954\" data-end=\"971\">Bebidas deportivas<\/strong><\/h3><p class=\"\" data-start=\"973\" data-end=\"1077\">F\u00e1ciles de consumir y dise\u00f1adas espec\u00edficamente para reponer agua, carbohidratos y electrolitos. Ejemplos:<\/p><ul data-start=\"1079\" data-end=\"1164\"><li class=\"\" data-start=\"1079\" data-end=\"1091\"><p class=\"\" data-start=\"1081\" data-end=\"1091\"><strong>Gatorade<\/strong><\/p><\/li><li class=\"\" data-start=\"1092\" data-end=\"1103\"><p class=\"\" data-start=\"1094\" data-end=\"1103\"><strong>Isostar<\/strong><\/p><\/li><li class=\"\" data-start=\"1104\" data-end=\"1116\"><p class=\"\" data-start=\"1106\" data-end=\"1116\"><strong>Powerade<\/strong><\/p><\/li><li class=\"\" data-start=\"1117\" data-end=\"1164\"><p class=\"\" data-start=\"1119\" data-end=\"1164\"><strong>Sueros orales en versiones deportivas<\/strong><\/p><\/li><\/ul><p class=\"translation-block\" data-start=\"1166\" data-end=\"1357\">Ideales para entrenamientos largos o en condiciones de calor intenso. Eso s\u00ed, revisa siempre el contenido de az\u00facares y busca f\u00f3rmulas con sodio, potasio y magnesio reales, no solo glucosa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d67040 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d67040\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ed4412\" data-id=\"6ed4412\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d643ff elementor-widget elementor-widget-text-editor\" data-id=\"6d643ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"\" data-start=\"140\" data-end=\"168\"><strong data-start=\"144\" data-end=\"168\">Suplementos espec\u00edficos<\/strong><\/h3><p class=\"\" data-start=\"170\" data-end=\"243\">En polvo, c\u00e1psulas o tabletas efervescentes. Su ventaja:<\/p><ul data-start=\"245\" data-end=\"374\"><li class=\"\" data-start=\"245\" data-end=\"301\"><p class=\"translation-block\" data-start=\"247\" data-end=\"301\">Son m\u00e1s concentrados y limpios que las bebidas azucaradas<\/p><\/li><li class=\"\" data-start=\"302\" data-end=\"335\"><p class=\"translation-block\" data-start=\"304\" data-end=\"335\">Puedes ajustar dosis<\/p><\/li><li class=\"\" data-start=\"336\" data-end=\"374\"><p class=\"translation-block\" data-start=\"338\" data-end=\"374\">F\u00e1ciles de llevar y mezclar con agua<\/p><\/li><\/ul><p class=\"translation-block\" data-start=\"376\" data-end=\"509\">Muchas veces recomendamos electrolitos en polvo combinados con carbohidratos de absorci\u00f3n r\u00e1pida para una recuperaci\u00f3n post-entreno m\u00e1s completa.<\/p><h3 class=\"\" data-start=\"516\" data-end=\"546\"><strong data-start=\"520\" data-end=\"546\">Alimentos ricos en electrolitos<\/strong><\/h3><p class=\"\" data-start=\"548\" data-end=\"613\">Si tu entrenamiento no es extremo, puedes compensar tambi\u00e9n con alimentaci\u00f3n:<\/p><ul data-start=\"615\" data-end=\"876\"><li class=\"\" data-start=\"615\" data-end=\"648\"><p class=\"translation-block\" data-start=\"617\" data-end=\"648\">Pl\u00e1tano: rico en potasio<\/p><\/li><li class=\"\" data-start=\"649\" data-end=\"689\"><p class=\"translation-block\" data-start=\"651\" data-end=\"689\">Aguacate: potasio y magnesio<\/p><\/li><li class=\"\" data-start=\"690\" data-end=\"730\"><p class=\"translation-block\" data-start=\"692\" data-end=\"730\">Agua de coco: potasio natural<\/p><\/li><li class=\"\" data-start=\"731\" data-end=\"766\"><p class=\"translation-block\" data-start=\"733\" data-end=\"766\">Frutos secos: magnesio y calcio<\/p><\/li><li class=\"\" data-start=\"767\" data-end=\"822\"><p class=\"translation-block\" data-start=\"769\" data-end=\"822\">Verduras de hoja verde: calcio, potasio y magnesio<\/p><\/li><li class=\"\" data-start=\"823\" data-end=\"876\"><p class=\"translation-block\" data-start=\"825\" data-end=\"876\">Sal marina o sal del Himalaya: sodio y cloruro<\/p><\/li><\/ul><h3 data-start=\"883\" data-end=\"937\"><strong data-start=\"886\" data-end=\"937\">\u00bfCu\u00e1ndo es m\u00e1s importante tomar electrolitos?<\/strong><\/h3><p class=\"translation-block\" data-start=\"939\" data-end=\"1042\">No siempre es necesario. Pero hay momentos clave donde su reposici\u00f3n puede marcar la diferencia.<\/p><h4 data-start=\"1049\" data-end=\"1072\"><strong data-start=\"1053\" data-end=\"1072\">Antes del entrenamiento<\/strong><\/h4><ul data-start=\"1074\" data-end=\"1177\"><li class=\"\" data-start=\"1074\" data-end=\"1097\"><p class=\"\" data-start=\"1076\" data-end=\"1097\"><strong>Si entrenas en ayunas<\/strong><\/p><\/li><li class=\"\" data-start=\"1098\" data-end=\"1132\"><p class=\"\" data-start=\"1100\" data-end=\"1132\"><strong>Si el clima es muy caluroso o h\u00famedo<\/strong><\/p><\/li><li class=\"\" data-start=\"1133\" data-end=\"1177\"><p class=\"\" data-start=\"1135\" data-end=\"1177\"><strong>Si llevas varias sesiones acumuladas<\/strong><\/p><\/li><\/ul><p class=\"\" data-start=\"1179\" data-end=\"1217\">Te ayuda a empezar con las reservas llenas:<\/p><h4 data-start=\"1224\" data-end=\"1247\"><strong data-start=\"1228\" data-end=\"1247\">Durante el entrenamiento<\/strong><\/h4><ul data-start=\"1249\" data-end=\"1330\"><li class=\"\" data-start=\"1249\" data-end=\"1284\"><p class=\"translation-block\" data-start=\"1251\" data-end=\"1284\">En sesiones &gt;60 minutos<\/p><\/li><li class=\"\" data-start=\"1285\" data-end=\"1330\"><p class=\"translation-block\" data-start=\"1287\" data-end=\"1330\">En entrenamientos al sol o con mucho sudor<\/p><\/li><\/ul><p class=\"\" data-start=\"1332\" data-end=\"1375\">Ayuda a mantener el equilibrio de l\u00edquidos y energ\u00eda:<\/p><h4 data-start=\"1382\" data-end=\"1404\"><strong data-start=\"1386\" data-end=\"1404\">Despu\u00e9s del entrenamiento<\/strong><\/h4><ul data-start=\"1406\" data-end=\"1511\"><li class=\"\" data-start=\"1406\" data-end=\"1448\"><p class=\"translation-block\" data-start=\"1408\" data-end=\"1448\">Ideal para recuperar lo perdido<\/p><\/li><li class=\"\" data-start=\"1449\" data-end=\"1477\"><p class=\"translation-block\" data-start=\"1451\" data-end=\"1477\">Favorecen la rehidrataci\u00f3n<\/p><\/li><li class=\"\" data-start=\"1478\" data-end=\"1511\"><p class=\"translation-block\" data-start=\"1480\" data-end=\"1511\">Ayudan a reducir la fatiga muscular<\/p><\/li><\/ul><p class=\"translation-block\" data-start=\"1513\" data-end=\"1737\">En The Nutrition Store, recomendamos tener siempre una estrategia de hidrataci\u00f3n personalizada, sobre todo si entrenas m\u00e1s de 3 veces por semana, haces cardio de larga duraci\u00f3n o pr\u00e1cticas como CrossFit, ciclismo o running.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dffe63b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dffe63b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-823782d\" data-id=\"823782d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e1b47f elementor-widget elementor-widget-text-editor\" data-id=\"5e1b47f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\" data-start=\"103\" data-end=\"159\"><strong data-start=\"106\" data-end=\"159\">Aprende a hidratarte de forma inteligente con The Nutrition Store<\/strong><\/h4><p class=\"translation-block\" data-start=\"161\" data-end=\"374\">En The Nutrition Store, no solo hablamos de productos. Nuestro objetivo es educar, guiar e inspirar a quienes quieren entrenar mejor, rendir m\u00e1s y cuidar su cuerpo con informaci\u00f3n confiable.<\/p><p class=\"translation-block\" data-start=\"376\" data-end=\"568\">Vis\u00edtanos en nuestra tienda f\u00edsica en Barcelona o entra a nuestra web para descubrir m\u00e1s art\u00edculos como este, consejos pr\u00e1cticos y contenido actualizado sobre suplementaci\u00f3n, deporte y salud.<\/p><p class=\"\" data-start=\"570\" data-end=\"667\"><b>Explore ahora en\u00a0<span data-start=\"578\" data-end=\"601\"><strong>The Nutrition Store<\/strong> es una alternativa local en Barcelona para quienes desean continuar cuidando su nutrici\u00f3n deportiva con productos de calidad y atenci\u00f3n especializada.<\/span>\u00a0lleve su formaci\u00f3n al siguiente nivel con conocimientos reales.<\/b><\/p><p class=\"\" data-start=\"570\" data-end=\"667\"><b>\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4eba78e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4eba78e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4502bb1\" data-id=\"4502bb1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e45f9b3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e45f9b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/thenutrition.store\/es\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udccd C\u00f3mo llegar en Google Maps<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The Invisible Key to Sports Performance At The Nutrition Store, we know that beyond proteins and creatine, electrolytes are essential [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[160,240],"tags":[405,399,400,325,402,404,401,403],"class_list":["post-6776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-nutrition","category-supplements-and-performance","tag-calambres-musculares","tag-electrolitos","tag-hidratacion-deportiva","tag-magnesio","tag-potasio","tag-rendimiento-fisico","tag-sodio","tag-suplementos-para-deportistas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Electrolitos en el deporte: los m\u00e1s importantes y c\u00f3mo reponerlos?<\/title>\n<meta name=\"description\" content=\"Los electrolitos son clave para tu rendimiento f\u00edsico. Aprende cu\u00e1les son los m\u00e1s importantes, y las mejores formas de reponerlos eficazmente\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thenutrition.store\/es\/electrolitos-en-el-deporte-cuales-son-los-mas-importantes-y-como-reponerlos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Electrolytes in sport: Which are the most important and how to replenish them?\" \/>\n<meta property=\"og:description\" content=\"Los electrolitos son clave para tu rendimiento f\u00edsico. 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