{"id":7737,"date":"2025-11-26T23:42:30","date_gmt":"2025-11-26T23:42:30","guid":{"rendered":"https:\/\/thenutrition.store\/?p=7737"},"modified":"2026-03-09T21:27:40","modified_gmt":"2026-03-09T21:27:40","slug":"hidratos-de-carbono-para-deportistas-como-elegir-entre-geles-bebidas-y-polvos-energeticos","status":"publish","type":"post","link":"https:\/\/thenutrition.store\/es\/carbohydrates-for-athletes-how-to-choose-between-gels-drinks-and-energy-powders\/","title":{"rendered":"Hidratos de carbono para deportistas: c\u00f3mo elegir entre geles, bebidas y polvos energ\u00e9ticos"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7737\" class=\"elementor elementor-7737\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d366a07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d366a07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58890f6\" data-id=\"58890f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa729d7 elementor-widget elementor-widget-image\" data-id=\"fa729d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/11\/carbohidrato.jpg\" class=\"attachment-large size-large wp-image-7749\" alt=\"carbohidrato\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/11\/carbohidrato.jpg 1000w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/11\/carbohidrato-300x200.jpg 300w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/11\/carbohidrato-768x512.jpg 768w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/11\/carbohidrato-18x12.jpg 18w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/11\/carbohidrato-600x400.jpg 600w, https:\/\/thenutrition.store\/wp-content\/uploads\/2025\/11\/carbohidrato-64x43.jpg 64w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2576d3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2576d3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6cc40a\" data-id=\"e6cc40a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfa9694 elementor-widget elementor-widget-text-editor\" data-id=\"cfa9694\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tanto si eres corredor como ciclista o haces ejercicio de alta intensidad, todos hemos sentido esa temida sensaci\u00f3n de quedarnos sin fuerzas, de \u201cchocar contra el muro\u201d. Esto ocurre cuando el cuerpo se queda sin su fuente de energ\u00eda favorita: \u00a1los hidratos de carbono!<\/p>\n<p>Los carbohidratos son, literalmente, el combustible de primera calidad para tus m\u00fasculos.<\/p>\n<p>Pero con tantas opciones a <a href=\"https:\/\/thenutrition.store\/es\/guia-2\/\"><strong>The Nutrition Store<\/strong> es una alternativa local en Barcelona para quienes desean continuar cuidando su nutrici\u00f3n deportiva con productos de calidad y atenci\u00f3n especializada.<\/a> (geles, bebidas y polvos), \u00bfc\u00f3mo saber cu\u00e1l es el mejor para tu entrenamiento? Te explicamos las diferencias y te ayudamos a elegir tu combustible ideal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9b2244 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9b2244\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12c8e1f\" data-id=\"12c8e1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4523321 elementor-widget elementor-widget-text-editor\" data-id=\"4523321\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Carbohidratos: Por qu\u00e9 son vitales para el rendimiento<\/h2><p>En pocas palabras: cuando entrenas intensamente (durante m\u00e1s de 60 minutos), tu cuerpo utiliza el gluc\u00f3geno (hidratos de carbono almacenados) como principal fuente de energ\u00eda. Cuando esa reserva se agota, tu rendimiento cae en picado.<\/p><p>Los suplementos de carbohidratos est\u00e1n dise\u00f1ados para rellenar ese dep\u00f3sito mientras entrenas, permiti\u00e9ndote mantener la intensidad y retrasar la fatiga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c28435b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c28435b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f7836c\" data-id=\"5f7836c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a452fc elementor-widget elementor-widget-text-editor\" data-id=\"5a452fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Opci\u00f3n 1: Geles energ\u00e9ticos (el \u201cchute\u201d r\u00e1pido)<\/h2><p data-path-to-node=\"16\">Los geles son la forma m\u00e1s concentrada de hidratos de carbono. Son peque\u00f1os, f\u00e1ciles de transportar y proporcionan un impulso energ\u00e9tico casi inmediato.<\/p><table style=\"font-size: 16px; font-style: normal;\" data-path-to-node=\"17\"><thead><tr><td><strong>Ventajas<\/strong><\/td><td><strong>Desventajas<\/strong><\/td><\/tr><\/thead><tbody><tr><td>Rapidez: aportan hidratos de carbono en segundos.<\/td><td>Requieren agua: Si no se toman con agua, pueden ser dif\u00edciles de digerir y causar molestias.<\/td><\/tr><tr><td>Portabilidad: Caben en cualquier bolsillo o ri\u00f1onera.<\/td><td>Sabor intenso: Su dulzor concentrado puede resultar desagradable para algunos.<\/td><\/tr><tr><td>Dosificaci\u00f3n precisa: Un sobre = una dosis exacta de energ\u00eda.<\/td><td>Hidratos de carbono solos: No aportan electrolitos ni hidrataci\u00f3n.<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de1a312 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de1a312\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4290a9e\" data-id=\"4290a9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-613c591 elementor-widget elementor-widget-text-editor\" data-id=\"613c591\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfCu\u00e1ndo utilizarlas? Son perfectas para momentos cr\u00edticos en carreras largas (cada 45-60 minutos), o justo antes de una subida intensa. P\u00eddelas \u201ccon cafe\u00edna\u201d si necesitas un impulso mental extra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afd7a78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afd7a78\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2e979f\" data-id=\"b2e979f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bd8469 elementor-widget elementor-widget-text-editor\" data-id=\"9bd8469\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Opci\u00f3n 2: Bebidas deportivas (el combustible hidratante)<\/h2><p data-path-to-node=\"21\">Nos referimos a las bebidas premezcladas o en polvo (como Gatorade, pero con una f\u00f3rmula mejor). Combinan hidratos de carbono con electrolitos (sodio, potasio, etc.).<\/p><table data-path-to-node=\"22\"><thead><tr><td><strong>Ventajas<\/strong><\/td><td><strong>Desventajas<\/strong><\/td><\/tr><\/thead><tbody><tr><td>Doble funci\u00f3n: Aportan energ\u00eda y reponen el sodio que pierdes al sudar.<\/td><td>El peso: Tienes que transportar el l\u00edquido (mochila o recipiente).<\/td><\/tr><tr><td>Suavidad: Son mucho m\u00e1s f\u00e1ciles de digerir que los geles concentrados.<\/td><td>Dosis variable: La cantidad de hidratos de carbono depende de la cantidad que beba.<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73b4eec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73b4eec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1baa4e\" data-id=\"c1baa4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-786bc9d elementor-widget elementor-widget-text-editor\" data-id=\"786bc9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00bfCu\u00e1ndo utilizarlos?<\/strong> Son ideales para deportes en los que la sudoraci\u00f3n es constante (ciclismo, f\u00fatbol, musculaci\u00f3n en el gimnasio). Mantienes el dep\u00f3sito lleno y evitas los calambres.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f369a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f369a4f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3a3a3f\" data-id=\"f3a3a3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-396bc1e elementor-widget elementor-widget-text-editor\" data-id=\"396bc1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Opci\u00f3n 3: Hidratos de Carbono Puros en Polvo (Control Total)<\/h2><p data-path-to-node=\"26\">Se trata de hidratos de carbono como la maltodextrina, la dextrosa o el Cluster Dextrin\u00ae. Se venden en envases grandes y los mezcla uno mismo.<\/p><table data-path-to-node=\"27\"><thead><tr><td><strong>Ventajas<\/strong><\/td><td><strong>Desventajas<\/strong><\/td><\/tr><\/thead><tbody><tr><td>Personalizaci\u00f3n: Usted decide la concentraci\u00f3n (por ejemplo, 30 g, 60 g, 90 g por envase).<\/td><td>Preparaci\u00f3n: Requiere medir y mezclar antes del entrenamiento.<\/td><\/tr><tr><td>Econom\u00eda: Es la forma m\u00e1s econ\u00f3mica de obtener hidratos de carbono puros.<\/td><td>Sabor: Suelen ser neutros o poco sabrosos (lo que puede ser un punto a favor para algunos).<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c68ce18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c68ce18\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a575dfa\" data-id=\"a575dfa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-968cbef elementor-widget elementor-widget-text-editor\" data-id=\"968cbef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"28\"><strong>\u00bfCu\u00e1ndo utilizarlos?<\/strong><\/p><ol><li>Antes del entrenamiento (Carga): Para asegurar las reservas.<\/li><li>Durante: Ideal para deportistas de \u00e9lite o ultra-resistencia que necesitan dosis muy altas de hidratos de carbono (m\u00e1s de 60g\/hora).<\/li><li>Despu\u00e9s del entrenamiento: Para reponer r\u00e1pidamente el gluc\u00f3geno y acelerar la recuperaci\u00f3n.<\/li><\/ol><div><span style=\"font-weight: bold;\">Estos carbohidratos est\u00e1n disponibles en nuestra tienda de Barcelona.<\/span><\/div><div><span style=\"font-weight: bold;\">\u00a0<\/span><\/div><div><span style=\"font-weight: bold;\">\u00a0<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9704002 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9704002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1&#038;destination=Marina+300,+Barcelona+08025\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udccd C\u00f3mo llegar en Google Maps<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d687610 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d687610\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8ab513\" data-id=\"e8ab513\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f533d5b elementor-widget elementor-widget-text-editor\" data-id=\"f533d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Gu\u00eda r\u00e1pida: \u00bfC\u00f3mo elegir el mejor combustible para usted?<\/h2><p data-path-to-node=\"32\">La clave no es qu\u00e9 producto es \u201cel mejor\u201d, sino cu\u00e1l se adapta mejor a su evento y a su est\u00f3mago.<\/p><table data-path-to-node=\"33\"><thead><tr><td>Si su objetivo es...<\/td><td><strong>Elige...<\/strong><\/td><td>La regla de oro<\/td><\/tr><\/thead><tbody><tr><td>Velocidad y comodidad (carrera\/ciclismo)<\/td><td>Geles energ\u00e9ticos<\/td><td>T\u00f3malo con agua y no con bebidas energ\u00e9ticas (para no sobrecargar el est\u00f3mago).<\/td><\/tr><tr><td>Hidrataci\u00f3n + Energ\u00eda (deportes largos o de equipo)<\/td><td>Bebidas deportivas<\/td><td>Empieza a beber antes de tener sed.<\/td><\/tr><tr><td>Control de dosis (Ultra-resistencia o post-entrenamiento)<\/td><td>Polvos puros<\/td><td>Pon a prueba la concentraci\u00f3n que utilizar\u00e1s en competici\u00f3n durante tus sesiones de entrenamiento (\u00a1nunca improvises!).<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cee7418 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cee7418\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d26f65\" data-id=\"6d26f65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6956eb8 elementor-widget elementor-widget-text-editor\" data-id=\"6956eb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote data-path-to-node=\"34\"><p data-path-to-node=\"34,0\">Consejo de Nutrition Store: Busca productos que combinen distintos tipos de carbohidratos (como glucosa y fructosa). Esto permite a tu cuerpo utilizar m\u00faltiples \u201cautopistas\u201d para absorber energ\u00eda m\u00e1s r\u00e1pidamente.<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1666727 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1666727\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fec42a2\" data-id=\"fec42a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4b3112 elementor-widget elementor-widget-text-editor\" data-id=\"b4b3112\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Conclusiones: Energ\u00eda que marca la diferencia<\/h2><p data-path-to-node=\"37\">Dejar la nutrici\u00f3n del entrenamiento al azar es la forma m\u00e1s f\u00e1cil de no alcanzar su potencial. Al elegir los carbohidratos adecuados en el formato correcto, te aseguras de que tu motor nunca se quede sin el combustible que necesita para realizar el m\u00e1ximo esfuerzo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3259d67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3259d67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6156a9c\" data-id=\"6156a9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-436ddd9 elementor-widget elementor-widget-video\" data-id=\"436ddd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=vLGQ5q1mYg4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de98dd8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de98dd8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c63d363\" data-id=\"c63d363\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e9515f elementor-widget elementor-widget-text-editor\" data-id=\"9e9515f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\" data-path-to-node=\"41\">\u00bfListo para llevar su rendimiento al siguiente nivel?<\/h4><p data-path-to-node=\"41\">Tanto si necesitas la velocidad de un gel, la hidrataci\u00f3n de una bebida o la precisi\u00f3n de un polvo, en The Nutrition Store tenemos el combustible perfecto para tu objetivo.<\/p><p data-path-to-node=\"41\"><b>En nuestra tienda de Barcelona encontrar\u00e1s los mejores productos de nutrici\u00f3n de resistencia, adaptados a tu entrenamiento.<\/b><\/p><h4 style=\"font-style: normal; color: #1e293b;\"><a style=\"color: #045cb4; transition-property: all; outline: dotted thin;\" href=\"https:\/\/thenutrition.store\/es\/guia-2\/\">Recursos importantes<\/a><\/h4><ul style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><li style=\"font-size: 16px;\">Lea nuestra Gu\u00eda de hidratos de carbono<\/li><li style=\"font-size: 16px;\"><a style=\"color: #101240; transition-property: all;\" href=\"https:\/\/thenutrition.store\/es\/guia-2\/\">Seguir leyendo<\/a>\u00a0la p\u00e1gina del pilar integral.<\/li><\/ul><p data-path-to-node=\"41\"><b>\u00a0<\/b><\/p><p data-path-to-node=\"41\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4aa09be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4aa09be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-091cb11\" data-id=\"091cb11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ad5c3b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9ad5c3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1&#038;destination=Marina+300,+Barcelona+08025\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udccd C\u00f3mo llegar en Google Maps<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Whether you&#8217;re a runner, cyclist, or high-intensity exerciser, we&#8217;ve all felt that dreaded sensation of running out of steam, of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[443],"tags":[473,469,476,474,470,472,480,479,477,27,481,478,475,471,33],"class_list":["post-7737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-energy-performance","tag-athlete-fueling","tag-carbohydrates","tag-cycling-supplements","tag-endurance-training","tag-energy-gels","tag-energy-powders","tag-hitting-the-wall","tag-intra-workout","tag-maltodextrin","tag-nutrition-store","tag-performance-carbs","tag-pre-workout-fuel","tag-running-nutrition","tag-sports-drinks","tag-sports-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Carbohydrates for Athletes: Gels, Drinks &amp; 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