{"id":180,"count":19,"description":"When you're preparing for a long race or a demanding workout, the last thing you want is that typical mid-course slump. You need bars, drinks, and gels that guarantee steady energy, proper hydration, and easy digestion\u2014no stomachaches or feeling of heaviness\u2014whether you're running, cycling, or doing a triathlon. That's why it's important to choose the right type of product: energy or protein bars depending on the moment, gels with the right amount of carbs, caffeine, and minerals, and isotonic drinks that actually replenish electrolytes and let you keep up the pace until the end. The problem is that the selection is endless, and not all formats or formulas suit your stomach, your fitness level, or the type of event you're doing. Choosing at random can lead to cramps, digestive discomfort, or running out of fuel just when you need it most, especially in endurance sports lasting more than 60\u201390 minutes. At the store, we work every day with cyclists, runners, and triathletes, and we know which bars, drinks, and gels work best in real-world situations, not just on paper. If you're not sure what will work best for training or competing, stop by or email The Nutrition Store in Barcelona and we'll help you choose the bars, drinks, and gels that really suit your body and your goals. 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