Vous ne voyez pas les résultats de votre entraînement ? 5 raisons principales et comment les résoudre

Au Le magasin de nutrition in Barcelona, we’ve noticed that many athletes feel frustrated when they don’t achieve their desired results despite their dedication. Below, we’ll explore five common reasons you may not be seeing the expected progress in your training and how to address them.

1. Unclear or Unrealistic Goals

Setting specific and realistic goals is the first step to achieving results.

Common Mistakes:

• Vague goals like “I want to get in shape.”
• Unrealistic or poorly measurable targets.

Solution:
Set concrete, achievable, and measurable goals, such as:

• “Reduce my body fat percentage by 5% in three months.”
• “Increase my max squat by 10 kg in two months.”

2. Inadequate Training Routine

Monotony and lack of progression can limit your progress.

Common Mistakes:

• Always repeating the same exercises.
• Not adjusting the intensity or volume of your training.

Solution:

• Periodize your training: Incorporate different types of exercises.
• Increase intensity: Gradually raise the load, repetitions, or session duration.

3. Poor Nutrition

Nutrition is a cornerstone of physical progress.

Common Mistakes:

• Consuming insufficient calories.
• Lack of balance in macronutrients.

Solution:
Ensure your diet includes:

• Proteins: To repair and build muscle.
• Les glucides: For sustained energy.
• Healthy fats: For hormonal and cellular functions.

Consider consulting a sports nutritionist for a personalized plan.