{"id":3039,"date":"2024-11-30T12:29:40","date_gmt":"2024-11-30T12:29:40","guid":{"rendered":"https:\/\/thenutrition.store\/?p=3039"},"modified":"2026-03-09T09:17:52","modified_gmt":"2026-03-09T09:17:52","slug":"nutrition-et-supplementation-pour-les-athletes","status":"publish","type":"post","link":"https:\/\/thenutrition.store\/fr\/nutrition-vs-supplementation-for-athletes\/","title":{"rendered":"Nutrition et suppl\u00e9mentation : Quels sont les besoins d'un athl\u00e8te ?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3039\" class=\"elementor elementor-3039\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b50bc72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b50bc72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8fc6b8\" data-id=\"d8fc6b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f433af elementor-widget elementor-widget-image\" data-id=\"1f433af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"740\" height=\"423\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/healthy-diet-is-display-with-bottle-vitamins-bottle-vitamins_888757-3852.jpg\" class=\"attachment-large size-large wp-image-5898\" alt=\"un r\u00e9gime alimentaire sain est pr\u00e9sent\u00e9 avec des vitamines en bouteille vitamines en bouteille 888757 3852\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/healthy-diet-is-display-with-bottle-vitamins-bottle-vitamins_888757-3852.jpg 740w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/healthy-diet-is-display-with-bottle-vitamins-bottle-vitamins_888757-3852-300x171.jpg 300w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/healthy-diet-is-display-with-bottle-vitamins-bottle-vitamins_888757-3852-600x343.jpg 600w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/healthy-diet-is-display-with-bottle-vitamins-bottle-vitamins_888757-3852-64x37.jpg 64w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/healthy-diet-is-display-with-bottle-vitamins-bottle-vitamins_888757-3852-18x10.jpg 18w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cf5a118 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cf5a118\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b88c7c8\" data-id=\"7b88c7c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34aa00f2 elementor-widget elementor-widget-text-editor\" data-id=\"34aa00f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une bonne alimentation suffit-elle \u00e0 un athl\u00e8te ou les compl\u00e9ments sont-ils indispensables ? \u00c0 <a href=\"https:\/\/thenutrition.store\/fr\/\"><strong>Le magasin de nutrition<\/strong><\/a>, Nous savons que c'est l'une des questions les plus fr\u00e9quentes en mati\u00e8re de nutrition sportive. Nous vous pr\u00e9sentons ici les avantages, les diff\u00e9rences et la mani\u00e8re de choisir ce qui vous convient le mieux.<\/span><\/p>\n<h2><b>L'importance d'une alimentation \u00e9quilibr\u00e9e pour les sportifs<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La base de tout programme sportif r\u00e9ussi est une bonne nutrition. Les aliments fournissent les nutriments essentiels dont le corps a besoin pour fonctionner, r\u00e9cup\u00e9rer et am\u00e9liorer ses performances. Une alimentation \u00e9quilibr\u00e9e doit comprendre<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les glucides:<\/b><span style=\"font-weight: 400;\"> La principale source d'\u00e9nergie, que l'on trouve dans les c\u00e9r\u00e9ales compl\u00e8tes, les fruits et les l\u00e9gumes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prot\u00e9ines :<\/b><span style=\"font-weight: 400;\"> Essentiel pour la r\u00e9paration et la croissance des muscles. Les sources recommand\u00e9es sont les viandes maigres, les l\u00e9gumineuses et les produits laitiers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Des graisses saines :<\/b><span style=\"font-weight: 400;\"> Important pour la fonction cellulaire et la production d'hormones. L'huile d'olive, les avocats et les noix constituent de bonnes options.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamines et mineraux:<\/b><span style=\"font-weight: 400;\"> Elle participe \u00e0 de nombreux processus m\u00e9taboliques et \u00e0 la pr\u00e9vention des blessures. Une vari\u00e9t\u00e9 de fruits et de l\u00e9gumes garantit un apport ad\u00e9quat.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Les sportifs doivent planifier leurs repas en fonction de leurs horaires d'entra\u00eenement et de comp\u00e9tition, en veillant \u00e0 r\u00e9pondre \u00e0 leurs besoins caloriques et nutritionnels sp\u00e9cifiques.<\/span><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-690fbf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"690fbf2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-89d73e8\" data-id=\"89d73e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f71a922 elementor-widget elementor-widget-image\" data-id=\"f71a922\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"239\" height=\"450\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/amino.webp\" class=\"attachment-large size-large wp-image-6067\" alt=\"amin\u00e9\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/amino.webp 239w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/amino-64x121.webp 64w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/amino-159x300.webp 159w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/amino-6x12.webp 6w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-74d7001\" data-id=\"74d7001\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7db9b3f elementor-widget elementor-widget-image\" data-id=\"7db9b3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"499\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/multi.webp\" class=\"attachment-large size-large wp-image-6055\" alt=\"multi\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/multi.webp 300w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/multi-64x106.webp 64w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/multi-180x300.webp 180w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/multi-7x12.webp 7w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6052e2d\" data-id=\"6052e2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6335c6f elementor-widget elementor-widget-image\" data-id=\"6335c6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"449\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/prr.jpg\" class=\"attachment-large size-large wp-image-6068\" alt=\"prr\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/prr.jpg 300w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/prr-64x96.jpg 64w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/prr-200x300.jpg 200w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/prr-8x12.jpg 8w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94e2b08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94e2b08\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a0105d\" data-id=\"5a0105d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f81525 elementor-widget elementor-widget-text-editor\" data-id=\"5f81525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Quel est le r\u00f4le des suppl\u00e9ments dans la nutrition sportive ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Les suppl\u00e9ments peuvent \u00eatre un outil utile pour compl\u00e9ter le r\u00e9gime alimentaire d'un athl\u00e8te, en particulier lorsqu'il s'agit de.. :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Il y a des carences nutritionnelles :<\/b><span style=\"font-weight: 400;\"> Par exemple, en cas d'an\u00e9mie ferriprive.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les besoins en \u00e9nergie sont tr\u00e8s \u00e9lev\u00e9s :<\/b><span style=\"font-weight: 400;\"> Les sportifs d'\u00e9lite ou ceux qui suivent un entra\u00eenement intensif peuvent avoir besoin d'un coup de pouce suppl\u00e9mentaire.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Il existe des restrictions alimentaires :<\/b><span style=\"font-weight: 400;\"> Les personnes souffrant d'allergies ou d'intol\u00e9rances peuvent manquer de certains nutriments.<\/span><\/li>\n<\/ul>\n<h3><b>Les compl\u00e9ments les plus courants sont les suivants<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Poudres prot\u00e9in\u00e9es :<\/b><span style=\"font-weight: 400;\"> Pour r\u00e9pondre facilement aux besoins en prot\u00e9ines post-entra\u00eenement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Acides amin\u00e9s \u00e0 cha\u00eene ramifi\u00e9e (BCAA) :<\/b><span style=\"font-weight: 400;\"> Aide \u00e0 la r\u00e9cup\u00e9ration musculaire.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cr\u00e9atine\u00a0:<\/b><span style=\"font-weight: 400;\"> Am\u00e9liore les performances lors d'exercices de haute intensit\u00e9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Multivitamines\u00a0:<\/b><span style=\"font-weight: 400;\"> Assurer un apport suffisant en micronutriments essentiels.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Il est important de noter que les compl\u00e9ments ne doivent pas remplacer un r\u00e9gime alimentaire \u00e9quilibr\u00e9, mais le compl\u00e9ter si n\u00e9cessaire.<\/span><\/p>\n<h2><b>Nutrition ou suppl\u00e9mentation ? Qu'est-ce qui convient le mieux \u00e0 un athl\u00e8te ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La r\u00e9ponse n'est pas absolue et d\u00e9pend des besoins individuels de chaque athl\u00e8te. Cependant, les points cl\u00e9s \u00e0 prendre en compte sont les suivants :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Donner la priorit\u00e9 \u00e0 la nutrition :<\/b><span style=\"font-weight: 400;\"> Une alimentation \u00e9quilibr\u00e9e devrait toujours \u00eatre la base. Les aliments complets fournissent une matrice complexe de nutriments que les suppl\u00e9ments ne peuvent pas reproduire.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00c9valuez vos besoins :<\/b><span style=\"font-weight: 400;\"> Si vous estimez que, malgr\u00e9 une bonne alimentation, vous ne r\u00e9pondez pas \u00e0 vos besoins nutritionnels, envisagez une suppl\u00e9mentation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Consulter un professionnel :<\/b><span style=\"font-weight: 400;\"> Avant de commencer une suppl\u00e9mentation, il est conseill\u00e9 de consulter un nutritionniste ou un sp\u00e9cialiste de la m\u00e9decine sportive.<\/span><\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><!-- wp:heading --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73afc58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73afc58\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc111d5\" data-id=\"cc111d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02b4262 elementor-widget elementor-widget-video\" data-id=\"02b4262\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=CoyejVoosoA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d09468b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d09468b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05ce578\" data-id=\"05ce578\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c2056e elementor-widget elementor-widget-text-editor\" data-id=\"9c2056e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Conclusion<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La nutrition et la suppl\u00e9mentation ne s'excluent pas n\u00e9cessairement l'une l'autre. Une alimentation \u00e9quilibr\u00e9e est essentielle, mais la suppl\u00e9mentation peut \u00eatre un outil puissant pour combler les carences ou maximiser les performances.<\/span><\/p>\n<p><strong>Venez au Nutrition Store pour vous aider \u00e0 prendre des d\u00e9cisions inform\u00e9es et personnalis\u00e9es sur vos objectifs nutritionnels.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b7661b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b7661b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-543d073\" data-id=\"543d073\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-096b004 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"096b004\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.google.com\/maps\/@41.3910704,2.1822771,14z?entry=ttu&#038;g_ep=EgoyMDI2MDMwNC4xIKXMDSoASAFQAw%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udccd Obtenir un itin\u00e9raire dans Google Maps<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Is a good diet enough for an athlete, or are supplements essential? At The Nutrition Store, we know this is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[160],"tags":[306,335,330,300,299,327,332,318,313,309,333,334,301,298,38,331,310,33,302,316,296],"class_list":["post-3039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-nutrition","tag-alimentacion","tag-bcaa","tag-carbohidratos-2","tag-creatina","tag-creatine","tag-deportista","tag-grasas","tag-guia","tag-guide","tag-gym","tag-minerales","tag-minerals","tag-multivitaminicos","tag-nutricion-2","tag-nutrition","tag-proteinas","tag-sports","tag-sports-nutrition","tag-vitaminas","tag-vitamins","tag-whey-protein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Alimentaci\u00f3n vs Suplementaci\u00f3n: \u00bfQu\u00e9 necesita un deportista? | The Nutrition Store<\/title>\n<meta name=\"description\" content=\"\u00bfAlimentaci\u00f3n o suplementaci\u00f3n? Aprende a equilibrar tu dieta con suplementos para maximizar tu rendimiento deportivo y lograr tus metas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thenutrition.store\/fr\/nutrition-et-supplementation-pour-les-athletes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition vs. Supplementation: What Does an Athlete Need?\" \/>\n<meta property=\"og:description\" content=\"\u00bfAlimentaci\u00f3n o suplementaci\u00f3n? Aprende a equilibrar tu dieta con suplementos para maximizar tu rendimiento deportivo y lograr tus metas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thenutrition.store\/fr\/nutrition-et-supplementation-pour-les-athletes\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/The-Nutrition-Store\/100063707102061\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-30T12:29:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-09T09:17:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/healthy-diet-is-display-with-bottle-vitamins-bottle-vitamins_888757-3852.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"423\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"siteadm\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"siteadm\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/nutrition-vs-supplementation-for-athletes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/nutrition-vs-supplementation-for-athletes\\\/\"},\"author\":{\"name\":\"siteadm\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/#\\\/schema\\\/person\\\/9fabefeeff4bf75617e2458b02beca37\"},\"headline\":\"Nutrition vs. Supplementation: What Does an Athlete Need?\",\"datePublished\":\"2024-11-30T12:29:40+00:00\",\"dateModified\":\"2026-03-09T09:17:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/nutrition-vs-supplementation-for-athletes\\\/\"},\"wordCount\":435,\"publisher\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/nutrition-vs-supplementation-for-athletes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thenutrition.store\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/healthy-diet-is-display-with-bottle-vitamins-bottle-vitamins_888757-3852.jpg\",\"keywords\":[\"Alimentacion\",\"bcaa\",\"carbohidratos\",\"Creatina\",\"Creatine\",\"deportista\",\"grasas\",\"guia\",\"Guide\",\"Gym\",\"minerales\",\"minerals\",\"Multivitaminicos\",\"Nutrici\u00f3n\",\"Nutrition\",\"proteinas\",\"Sports\",\"sports nutrition\",\"vitaminas\",\"Vitamins\",\"Whey Protein\"],\"articleSection\":[\"SPORTS NUTRITION\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/nutrition-vs-supplementation-for-athletes\\\/\",\"url\":\"https:\\\/\\\/thenutrition.store\\\/nutrition-vs-supplementation-for-athletes\\\/\",\"name\":\"Alimentaci\u00f3n vs Suplementaci\u00f3n: \u00bfQu\u00e9 necesita un deportista? | The Nutrition Store\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/nutrition-vs-supplementation-for-athletes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/nutrition-vs-supplementation-for-athletes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thenutrition.store\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/healthy-diet-is-display-with-bottle-vitamins-bottle-vitamins_888757-3852.jpg\",\"datePublished\":\"2024-11-30T12:29:40+00:00\",\"dateModified\":\"2026-03-09T09:17:52+00:00\",\"description\":\"\u00bfAlimentaci\u00f3n o suplementaci\u00f3n? Aprende a equilibrar tu dieta con suplementos para maximizar tu rendimiento deportivo y lograr tus metas.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/nutrition-vs-supplementation-for-athletes\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thenutrition.store\\\/nutrition-vs-supplementation-for-athletes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/nutrition-vs-supplementation-for-athletes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thenutrition.store\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/healthy-diet-is-display-with-bottle-vitamins-bottle-vitamins_888757-3852.jpg\",\"contentUrl\":\"https:\\\/\\\/thenutrition.store\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/healthy-diet-is-display-with-bottle-vitamins-bottle-vitamins_888757-3852.jpg\",\"width\":740,\"height\":423,\"caption\":\"healthy diet is display with bottle vitamins bottle vitamins 888757 3852\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/nutrition-vs-supplementation-for-athletes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thenutrition.store\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition vs. Supplementation: What Does an Athlete Need?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/#website\",\"url\":\"https:\\\/\\\/thenutrition.store\\\/\",\"name\":\"The Nutrition Store\",\"description\":\"Vitamin and Supplement Store in Barcelona\",\"publisher\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/#organization\"},\"alternateName\":\"Tienda de Nutrici\u00f3n Vitaminas Suplementos en Barcelona\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thenutrition.store\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/thenutrition.store\\\/#organization\",\"name\":\"The Nutrition Store\",\"alternateName\":\"Tienda Nutrici\u00f3n en Barcelona\",\"url\":\"https:\\\/\\\/thenutrition.store\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/nutrition-vs-supplementation-for-athletes\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/nutrition-vs-supplementation-for-athletes\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/people\\\/The-Nutrition-Store\\\/100063707102061\\\/\",\"https:\\\/\\\/www.instagram.com\\\/nutritionstorebarcelona\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@thenutritionstorebcnn\"],\"description\":\"Tienda de nutrici\u00f3n de Barcelona. Suplementos deportivos, vitaminas y asesoramiento personalizado.\",\"legalName\":\"The Nutrition Store\",\"foundingDate\":\"2019-11-05\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"1\",\"maxValue\":\"10\"},\"ethicsPolicy\":\"https:\\\/\\\/thenutrition.store\\\/terms-and-privacy\\\/\",\"hasMerchantReturnPolicy\":{\"@type\":\"MerchantReturnPolicy\",\"merchantReturnLink\":\"https:\\\/\\\/thenutrition.store\\\/fr\\\/terms-and-privacy\\\/\"},\"address\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/nutrition-vs-supplementation-for-athletes\\\/#local-main-place-address\"},\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":\"41.40528570\",\"longitude\":\"2.17366360\"},\"telephone\":[\"933 48 07 40\"],\"contactPoint\":{\"@type\":\"ContactPoint\",\"telephone\":\"933 48 07 40\",\"email\":\"info@thenutrition.store\"},\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\"],\"opens\":\"11:00\",\"closes\":\"23:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Saturday\"],\"opens\":\"11:00\",\"closes\":\"16:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Sunday\"],\"opens\":\"11:00\",\"closes\":\"18:00\"}],\"email\":\"info@thenutrition.store\",\"taxID\":\"ESY7604724H\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/#\\\/schema\\\/person\\\/9fabefeeff4bf75617e2458b02beca37\",\"name\":\"siteadm\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dac385cb0be6fad463cdd5e25f64dc3522a150394fad2dc6fad2d48ad502eac4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dac385cb0be6fad463cdd5e25f64dc3522a150394fad2dc6fad2d48ad502eac4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dac385cb0be6fad463cdd5e25f64dc3522a150394fad2dc6fad2d48ad502eac4?s=96&d=mm&r=g\",\"caption\":\"siteadm\"},\"sameAs\":[\"https:\\\/\\\/thenutrition.store\\\/\"]},{\"@type\":\"PostalAddress\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/nutrition-vs-supplementation-for-athletes\\\/#local-main-place-address\",\"streetAddress\":\"Carrer de la Marina, 300, Eixample\",\"addressLocality\":\"Barcelona\",\"postalCode\":\"08025\",\"addressRegion\":\"Barcelona\",\"addressCountry\":\"ES\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/nutrition-vs-supplementation-for-athletes\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/thenutrition.store\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-TheNutritionStoreLOGOFinal_1-2-scaled-2.jpg\",\"contentUrl\":\"https:\\\/\\\/thenutrition.store\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-TheNutritionStoreLOGOFinal_1-2-scaled-2.jpg\",\"width\":2560,\"height\":661,\"caption\":\"The Nutrition Store\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"Barcelona\" \/>\n<meta name=\"geo.position\" content=\"41.40528570;2.17366360\" \/>\n<meta name=\"geo.region\" content=\"Espagne\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Alimentation ou suppl\u00e9mentation : Qu'est-ce qu'un d\u00e9porteur doit faire ? | Le magasin de nutrition","description":"Alimentation ou suppl\u00e9mentation ? Apprenez \u00e0 \u00e9quilibrer votre alimentation avec des compl\u00e9ments pour maximiser votre rendement sportif et atteindre vos objectifs.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thenutrition.store\/fr\/nutrition-et-supplementation-pour-les-athletes\/","og_locale":"fr_FR","og_type":"article","og_title":"Nutrition vs. Supplementation: What Does an Athlete Need?","og_description":"\u00bfAlimentaci\u00f3n o suplementaci\u00f3n? Aprende a equilibrar tu dieta con suplementos para maximizar tu rendimiento deportivo y lograr tus metas.","og_url":"https:\/\/thenutrition.store\/fr\/nutrition-et-supplementation-pour-les-athletes\/","article_publisher":"https:\/\/www.facebook.com\/people\/The-Nutrition-Store\/100063707102061\/","article_published_time":"2024-11-30T12:29:40+00:00","article_modified_time":"2026-03-09T09:17:52+00:00","og_image":[{"width":740,"height":423,"url":"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/healthy-diet-is-display-with-bottle-vitamins-bottle-vitamins_888757-3852.jpg","type":"image\/jpeg"}],"author":"siteadm","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"siteadm","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thenutrition.store\/nutrition-vs-supplementation-for-athletes\/#article","isPartOf":{"@id":"https:\/\/thenutrition.store\/nutrition-vs-supplementation-for-athletes\/"},"author":{"name":"siteadm","@id":"https:\/\/thenutrition.store\/#\/schema\/person\/9fabefeeff4bf75617e2458b02beca37"},"headline":"Nutrition vs. Supplementation: What Does an Athlete Need?","datePublished":"2024-11-30T12:29:40+00:00","dateModified":"2026-03-09T09:17:52+00:00","mainEntityOfPage":{"@id":"https:\/\/thenutrition.store\/nutrition-vs-supplementation-for-athletes\/"},"wordCount":435,"publisher":{"@id":"https:\/\/thenutrition.store\/#organization"},"image":{"@id":"https:\/\/thenutrition.store\/nutrition-vs-supplementation-for-athletes\/#primaryimage"},"thumbnailUrl":"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/healthy-diet-is-display-with-bottle-vitamins-bottle-vitamins_888757-3852.jpg","keywords":["Alimentacion","bcaa","carbohidratos","Creatina","Creatine","deportista","grasas","guia","Guide","Gym","minerales","minerals","Multivitaminicos","Nutrici\u00f3n","Nutrition","proteinas","Sports","sports nutrition","vitaminas","Vitamins","Whey Protein"],"articleSection":["SPORTS NUTRITION"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/thenutrition.store\/nutrition-vs-supplementation-for-athletes\/","url":"https:\/\/thenutrition.store\/nutrition-vs-supplementation-for-athletes\/","name":"Alimentation ou suppl\u00e9mentation : Qu'est-ce qu'un d\u00e9porteur doit faire ? | Le magasin de nutrition","isPartOf":{"@id":"https:\/\/thenutrition.store\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thenutrition.store\/nutrition-vs-supplementation-for-athletes\/#primaryimage"},"image":{"@id":"https:\/\/thenutrition.store\/nutrition-vs-supplementation-for-athletes\/#primaryimage"},"thumbnailUrl":"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/healthy-diet-is-display-with-bottle-vitamins-bottle-vitamins_888757-3852.jpg","datePublished":"2024-11-30T12:29:40+00:00","dateModified":"2026-03-09T09:17:52+00:00","description":"Alimentation ou suppl\u00e9mentation ? Apprenez \u00e0 \u00e9quilibrer votre alimentation avec des compl\u00e9ments pour maximiser votre rendement sportif et atteindre vos objectifs.","breadcrumb":{"@id":"https:\/\/thenutrition.store\/nutrition-vs-supplementation-for-athletes\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thenutrition.store\/nutrition-vs-supplementation-for-athletes\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/thenutrition.store\/nutrition-vs-supplementation-for-athletes\/#primaryimage","url":"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/healthy-diet-is-display-with-bottle-vitamins-bottle-vitamins_888757-3852.jpg","contentUrl":"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/healthy-diet-is-display-with-bottle-vitamins-bottle-vitamins_888757-3852.jpg","width":740,"height":423,"caption":"healthy diet is display with bottle vitamins bottle vitamins 888757 3852"},{"@type":"BreadcrumbList","@id":"https:\/\/thenutrition.store\/nutrition-vs-supplementation-for-athletes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thenutrition.store\/"},{"@type":"ListItem","position":2,"name":"Nutrition vs. Supplementation: What Does an Athlete Need?"}]},{"@type":"WebSite","@id":"https:\/\/thenutrition.store\/#website","url":"https:\/\/thenutrition.store\/","name":"Le magasin de nutrition","description":"Magasin de vitamines et de compl\u00e9ments alimentaires \u00e0 Barcelone","publisher":{"@id":"https:\/\/thenutrition.store\/#organization"},"alternateName":"Tienda de Nutrici\u00f3n Vitaminas Suplementos en Barcelona","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thenutrition.store\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":["Organization","Place"],"@id":"https:\/\/thenutrition.store\/#organization","name":"Le magasin de nutrition","alternateName":"Tienda Nutrici\u00f3n en Barcelona","url":"https:\/\/thenutrition.store\/","logo":{"@id":"https:\/\/thenutrition.store\/nutrition-vs-supplementation-for-athletes\/#local-main-organization-logo"},"image":{"@id":"https:\/\/thenutrition.store\/nutrition-vs-supplementation-for-athletes\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/people\/The-Nutrition-Store\/100063707102061\/","https:\/\/www.instagram.com\/nutritionstorebarcelona\/","https:\/\/www.tiktok.com\/@thenutritionstorebcnn"],"description":"Boutique de nutrition \u00e0 Barcelone. Suppl\u00e9ments sportifs, vitamines et conseils personnalis\u00e9s.","legalName":"The Nutrition Store","foundingDate":"2019-11-05","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"},"ethicsPolicy":"https:\/\/thenutrition.store\/terms-and-privacy\/","hasMerchantReturnPolicy":{"@type":"MerchantReturnPolicy","merchantReturnLink":"https:\/\/thenutrition.store\/fr\/terms-and-privacy\/"},"address":{"@id":"https:\/\/thenutrition.store\/nutrition-vs-supplementation-for-athletes\/#local-main-place-address"},"geo":{"@type":"GeoCoordinates","latitude":"41.40528570","longitude":"2.17366360"},"telephone":["933 48 07 40"],"contactPoint":{"@type":"ContactPoint","telephone":"933 48 07 40","email":"info@thenutrition.store"},"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday"],"opens":"11:00","closes":"23:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Saturday"],"opens":"11:00","closes":"16:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Sunday"],"opens":"11:00","closes":"18:00"}],"email":"info@thenutrition.store","taxID":"ESY7604724H"},{"@type":"Person","@id":"https:\/\/thenutrition.store\/#\/schema\/person\/9fabefeeff4bf75617e2458b02beca37","name":"administrateur du site","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/dac385cb0be6fad463cdd5e25f64dc3522a150394fad2dc6fad2d48ad502eac4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dac385cb0be6fad463cdd5e25f64dc3522a150394fad2dc6fad2d48ad502eac4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dac385cb0be6fad463cdd5e25f64dc3522a150394fad2dc6fad2d48ad502eac4?s=96&d=mm&r=g","caption":"siteadm"},"sameAs":["https:\/\/thenutrition.store\/"]},{"@type":"PostalAddress","@id":"https:\/\/thenutrition.store\/nutrition-vs-supplementation-for-athletes\/#local-main-place-address","streetAddress":"Carrer de la Marina, 300, Eixample","addressLocality":"Barcelona","postalCode":"08025","addressRegion":"Barcelona","addressCountry":"ES"},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/thenutrition.store\/nutrition-vs-supplementation-for-athletes\/#local-main-organization-logo","url":"https:\/\/thenutrition.store\/wp-content\/uploads\/2023\/11\/cropped-TheNutritionStoreLOGOFinal_1-2-scaled-2.jpg","contentUrl":"https:\/\/thenutrition.store\/wp-content\/uploads\/2023\/11\/cropped-TheNutritionStoreLOGOFinal_1-2-scaled-2.jpg","width":2560,"height":661,"caption":"The Nutrition Store"}]},"geo.placename":"Barcelona","geo.position":{"lat":"41.40528570","long":"2.17366360"},"geo.region":"Espagne"},"_links":{"self":[{"href":"https:\/\/thenutrition.store\/fr\/wp-json\/wp\/v2\/posts\/3039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thenutrition.store\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thenutrition.store\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thenutrition.store\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thenutrition.store\/fr\/wp-json\/wp\/v2\/comments?post=3039"}],"version-history":[{"count":7,"href":"https:\/\/thenutrition.store\/fr\/wp-json\/wp\/v2\/posts\/3039\/revisions"}],"predecessor-version":[{"id":9669,"href":"https:\/\/thenutrition.store\/fr\/wp-json\/wp\/v2\/posts\/3039\/revisions\/9669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thenutrition.store\/fr\/wp-json\/wp\/v2\/media\/5898"}],"wp:attachment":[{"href":"https:\/\/thenutrition.store\/fr\/wp-json\/wp\/v2\/media?parent=3039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thenutrition.store\/fr\/wp-json\/wp\/v2\/categories?post=3039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thenutrition.store\/fr\/wp-json\/wp\/v2\/tags?post=3039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}