When you train hard, your body consumes amino acids at a rate that diet alone can rarely cover. If you notice you struggle to recover between sessions, lose strength despite consistent training, or your muscles take too long to grow, you probably have a deficit of essential amino acids. BCAAs (leucine, isoleucine, and valine) and EAAs protect muscle mass by preventing catabolism, stimulate protein synthesis, and reduce post-workout fatigue. Glutamine, for its part, boosts the immune system and accelerates recovery when the effort is very intense. It's not magic: it's biochemistry that works.\r\nThe usual problem isn't wanting to buy amino acids, but knowing which format and formula you really need. Powder or capsules? BCAA 2:1:1 or 4:1:1? With or without vitamin B6? The answer depends on your goal, your type of training, and your base diet. At The Nutrition Store in Barcelona, we work with the best brands on the market and help you choose the supplement that's a perfect fit for your needs, so you don't waste money on products that won't deliver results.<\/p>","link":"https:\/\/thenutrition.store\/fr\/product-category\/aminoacids\/","name":"Acides amin\u00e9s","slug":"aminoacides","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":0,"yoast_head":"\n