{"id":3039,"date":"2024-11-30T12:29:40","date_gmt":"2024-11-30T12:29:40","guid":{"rendered":"https:\/\/thenutrition.store\/?p=3039"},"modified":"2026-03-09T09:17:52","modified_gmt":"2026-03-09T09:17:52","slug":"alimentazione-e-integrazione-per-gli-atleti","status":"publish","type":"post","link":"https:\/\/thenutrition.store\/it\/nutrition-vs-supplementation-for-athletes\/","title":{"rendered":"Alimentazione e integrazione: Di cosa ha bisogno un atleta?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3039\" class=\"elementor elementor-3039\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b50bc72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b50bc72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8fc6b8\" data-id=\"d8fc6b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f433af elementor-widget elementor-widget-image\" data-id=\"1f433af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"740\" height=\"423\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/healthy-diet-is-display-with-bottle-vitamins-bottle-vitamins_888757-3852.jpg\" class=\"attachment-large size-large wp-image-5898\" alt=\"una dieta sana viene visualizzata con le vitamine in bottiglia 888757 3852\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/healthy-diet-is-display-with-bottle-vitamins-bottle-vitamins_888757-3852.jpg 740w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/healthy-diet-is-display-with-bottle-vitamins-bottle-vitamins_888757-3852-300x171.jpg 300w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/healthy-diet-is-display-with-bottle-vitamins-bottle-vitamins_888757-3852-600x343.jpg 600w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/healthy-diet-is-display-with-bottle-vitamins-bottle-vitamins_888757-3852-64x37.jpg 64w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/healthy-diet-is-display-with-bottle-vitamins-bottle-vitamins_888757-3852-18x10.jpg 18w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cf5a118 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cf5a118\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b88c7c8\" data-id=\"7b88c7c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34aa00f2 elementor-widget elementor-widget-text-editor\" data-id=\"34aa00f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Una buona dieta \u00e8 sufficiente per un atleta o gli integratori sono essenziali? A <a href=\"https:\/\/thenutrition.store\/it\/\"><strong>Il negozio della nutrizione<\/strong><\/a>, Sappiamo che questa \u00e8 una delle domande pi\u00f9 frequenti nell'ambito della nutrizione sportiva. Di seguito, vi illustriamo i benefici, le differenze e come decidere cosa \u00e8 meglio per voi.<\/span><\/p>\n<h2><b>L'importanza di una dieta equilibrata per gli atleti<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Il fondamento di qualsiasi programma sportivo di successo \u00e8 una corretta alimentazione. Gli alimenti forniscono i nutrienti essenziali di cui il corpo ha bisogno per funzionare, recuperare e migliorare le prestazioni. Una dieta equilibrata dovrebbe comprendere:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carboidrati:<\/b><span style=\"font-weight: 400;\"> La principale fonte di energia, presente nei cereali integrali, nella frutta e nella verdura.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Proteine:<\/b><span style=\"font-weight: 400;\"> Essenziale per la riparazione e la crescita muscolare. Le fonti consigliate sono carni magre, legumi e latticini.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grassi sani:<\/b><span style=\"font-weight: 400;\"> Importante per la funzione cellulare e la produzione ormonale. Buone opzioni sono l'olio d'oliva, l'avocado e le noci.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamine e minerali:<\/b><span style=\"font-weight: 400;\"> Partecipa a numerosi processi metabolici e alla prevenzione delle lesioni. Una variet\u00e0 di frutta e verdura garantisce un apporto adeguato.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Gli atleti devono pianificare i loro pasti in base ai programmi di allenamento e di gara, assicurandosi di soddisfare le loro specifiche esigenze caloriche e nutrizionali.<\/span><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-690fbf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"690fbf2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-89d73e8\" data-id=\"89d73e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f71a922 elementor-widget elementor-widget-image\" data-id=\"f71a922\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"239\" height=\"450\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/amino.webp\" class=\"attachment-large size-large wp-image-6067\" alt=\"amino\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/amino.webp 239w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/amino-64x121.webp 64w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/amino-159x300.webp 159w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/amino-6x12.webp 6w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-74d7001\" data-id=\"74d7001\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7db9b3f elementor-widget elementor-widget-image\" data-id=\"7db9b3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"499\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/multi.webp\" class=\"attachment-large size-large wp-image-6055\" alt=\"multi\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/multi.webp 300w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/multi-64x106.webp 64w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/multi-180x300.webp 180w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/multi-7x12.webp 7w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6052e2d\" data-id=\"6052e2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6335c6f elementor-widget elementor-widget-image\" data-id=\"6335c6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"449\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/prr.jpg\" class=\"attachment-large size-large wp-image-6068\" alt=\"prr\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/prr.jpg 300w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/prr-64x96.jpg 64w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/prr-200x300.jpg 200w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/prr-8x12.jpg 8w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94e2b08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94e2b08\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a0105d\" data-id=\"5a0105d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f81525 elementor-widget elementor-widget-text-editor\" data-id=\"5f81525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Che ruolo hanno gli integratori nella nutrizione sportiva?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Gli integratori possono essere uno strumento utile per integrare la dieta di un atleta, soprattutto quando:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ci sono carenze nutrizionali:<\/b><span style=\"font-weight: 400;\"> Ad esempio, nei casi di anemia da carenza di ferro.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Il fabbisogno energetico \u00e8 molto elevato:<\/b><span style=\"font-weight: 400;\"> Gli atleti d'\u00e9lite o coloro che si sottopongono a un allenamento intenso possono avere bisogno di una spinta in pi\u00f9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Esistono restrizioni dietetiche:<\/b><span style=\"font-weight: 400;\"> I soggetti con allergie o intolleranze possono essere carenti di alcuni nutrienti.<\/span><\/li>\n<\/ul>\n<h3><b>Gli integratori pi\u00f9 comuni includono:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Polveri proteiche:<\/b><span style=\"font-weight: 400;\"> Per soddisfare facilmente il fabbisogno proteico post-allenamento.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Aminoacidi a catena ramificata (BCAA):<\/b><span style=\"font-weight: 400;\"> Aiutano il recupero muscolare.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Creatina:<\/b><span style=\"font-weight: 400;\"> Migliora le prestazioni negli esercizi ad alta intensit\u00e0.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Multivitaminici:<\/b><span style=\"font-weight: 400;\"> Garantire un apporto adeguato di micronutrienti essenziali.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c8 importante notare che gli integratori non devono sostituire una dieta equilibrata, ma integrarla quando necessario.<\/span><\/p>\n<h2><b>Alimentazione o integrazione? Cosa \u00e8 meglio per un atleta?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La risposta non \u00e8 assoluta e dipende dalle esigenze individuali di ciascun atleta. Tuttavia, i punti chiave da considerare sono<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dare priorit\u00e0 all'alimentazione:<\/b><span style=\"font-weight: 400;\"> Una dieta equilibrata dovrebbe sempre essere la base. Gli alimenti integrali forniscono una matrice complessa di nutrienti che gli integratori non possono riprodurre.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Valutare le proprie esigenze:<\/b><span style=\"font-weight: 400;\"> Se, nonostante una buona dieta, ritenete di non soddisfare il vostro fabbisogno nutrizionale, prendete in considerazione l'integrazione.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Consultate un professionista:<\/b><span style=\"font-weight: 400;\"> Prima di iniziare qualsiasi integrazione, \u00e8 consigliabile parlare con un nutrizionista o uno specialista di medicina dello sport.<\/span><\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><!-- wp:heading --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73afc58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73afc58\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc111d5\" data-id=\"cc111d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02b4262 elementor-widget elementor-widget-video\" data-id=\"02b4262\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=CoyejVoosoA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d09468b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d09468b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05ce578\" data-id=\"05ce578\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c2056e elementor-widget elementor-widget-text-editor\" data-id=\"9c2056e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Conclusione<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">L'alimentazione e l'integrazione non devono necessariamente escludersi a vicenda. Una dieta equilibrata \u00e8 essenziale, ma l'integrazione pu\u00f2 essere uno strumento potente per colmare le carenze o massimizzare le prestazioni.<\/span><\/p>\n<p><strong>Venite al Nutrition Store per aiutarvi a prendere decisioni informate e personalizzate sui vostri obiettivi nutrizionali.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b7661b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b7661b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-543d073\" data-id=\"543d073\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-096b004 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"096b004\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.google.com\/maps\/@41.3910704,2.1822771,14z?entry=ttu&#038;g_ep=EgoyMDI2MDMwNC4xIKXMDSoASAFQAw%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udccd Ottieni indicazioni su Google Maps<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Is a good diet enough for an athlete, or are supplements essential? At The Nutrition Store, we know this is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[160],"tags":[306,335,330,300,299,327,332,318,313,309,333,334,301,298,38,331,310,33,302,316,296],"class_list":["post-3039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-nutrition","tag-alimentacion","tag-bcaa","tag-carbohidratos-2","tag-creatina","tag-creatine","tag-deportista","tag-grasas","tag-guia","tag-guide","tag-gym","tag-minerales","tag-minerals","tag-multivitaminicos","tag-nutricion-2","tag-nutrition","tag-proteinas","tag-sports","tag-sports-nutrition","tag-vitaminas","tag-vitamins","tag-whey-protein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Alimentaci\u00f3n vs Suplementaci\u00f3n: \u00bfQu\u00e9 necesita un deportista? | The Nutrition Store<\/title>\n<meta name=\"description\" content=\"\u00bfAlimentaci\u00f3n o suplementaci\u00f3n? 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