{"id":3041,"date":"2024-11-30T12:31:09","date_gmt":"2024-11-30T12:31:09","guid":{"rendered":"https:\/\/thenutrition.store\/?p=3041"},"modified":"2026-03-09T09:13:16","modified_gmt":"2026-03-09T09:13:16","slug":"i-5-migliori-integratori-per-atleti-vegani","status":"publish","type":"post","link":"https:\/\/thenutrition.store\/it\/top-5-supplements-for-vegan-athletes\/","title":{"rendered":"I 5 integratori indispensabili per gli atleti vegani"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3041\" class=\"elementor elementor-3041\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b011f56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b011f56\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-769ff9a\" data-id=\"769ff9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a4b6e0 elementor-widget elementor-widget-image\" data-id=\"1a4b6e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/beautiful-sporty-girl-kitchen-with-vegetables-1024x683.jpg\" class=\"attachment-large size-large wp-image-5889\" alt=\"bella cucina ragazza sportiva con verdure in scala\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/beautiful-sporty-girl-kitchen-with-vegetables-1024x683.jpg 1024w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/beautiful-sporty-girl-kitchen-with-vegetables-300x200.jpg 300w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/beautiful-sporty-girl-kitchen-with-vegetables-scaled-600x400.jpg 600w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/beautiful-sporty-girl-kitchen-with-vegetables-scaled-64x43.jpg 64w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/beautiful-sporty-girl-kitchen-with-vegetables-768x512.jpg 768w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/beautiful-sporty-girl-kitchen-with-vegetables-1536x1024.jpg 1536w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/beautiful-sporty-girl-kitchen-with-vegetables-2048x1365.jpg 2048w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/beautiful-sporty-girl-kitchen-with-vegetables-18x12.jpg 18w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/beautiful-sporty-girl-kitchen-with-vegetables-1320x880.jpg 1320w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bde2494 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bde2494\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45155731\" data-id=\"45155731\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-193f82f4 elementor-widget elementor-widget-text-editor\" data-id=\"193f82f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Siete atleti che seguono una dieta vegana? La scelta degli integratori giusti pu\u00f2 fare una differenza significativa nelle prestazioni e nella salute. A <a href=\"https:\/\/thenutrition.store\/it\/\"><strong>Il negozio della nutrizione<\/strong><\/a>, Abbiamo identificato i migliori integratori per atleti vegani per aiutarvi a raggiungere i vostri obiettivi senza compromettere i vostri valori.<\/span><\/p>\n<h4><b>Perch\u00e9 questi 5 integratori sono i migliori per gli atleti vegani?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Scegliere gli integratori per gli atleti vegani non \u00e8 facile, ma la nostra esperienza nel campo della nutrizione sportiva ci ha aiutato a identificare questi cinque come i pi\u00f9 efficaci. Ecco perch\u00e9:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Si occupano delle carenze pi\u00f9 comuni in una dieta vegana:<\/b><span style=\"font-weight: 400;\"> Sebbene una dieta a base vegetale possa essere molto completa, nutrienti chiave come la creatina, il DHA\/EPA e la vitamina B12 (presente nella clorella) possono essere difficili da ottenere in quantit\u00e0 sufficienti dai soli alimenti vegetali.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Essenziale per le prestazioni atletiche:<\/b><span style=\"font-weight: 400;\"> Questi integratori non solo coprono le esigenze di base, ma ottimizzano anche aspetti critici come il recupero muscolare, la produzione di energia e la funzione antinfiammatoria, essenziali per gli atleti che vogliono eccellere.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sostenuto dalla scienza:<\/b><span style=\"font-weight: 400;\"> Ognuno di questi integratori \u00e8 supportato da ampi studi scientifici che ne dimostrano l'efficacia nel migliorare le prestazioni fisiche e la salute generale, soprattutto nei soggetti attivi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Adatto a qualsiasi tipo di allenamento:<\/b><span style=\"font-weight: 400;\"> Che si tratti di sport di resistenza, di allenamento della forza o semplicemente di tenersi in forma, questi integratori offrono benefici universali che migliorano la qualit\u00e0 dei vostri allenamenti.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sostenibile ed ecologico:<\/b><span style=\"font-weight: 400;\"> Molti di questi integratori, come gli omega-3 derivati dalle alghe o le proteine vegane, hanno un impatto ambientale molto pi\u00f9 basso rispetto alle loro controparti di origine animale, allineandosi ai valori di chi sceglie uno stile di vita vegano.<\/span><\/li>\n<\/ul>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77925b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77925b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4e08348\" data-id=\"4e08348\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3c013b elementor-widget elementor-widget-image\" data-id=\"e3c013b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"386\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/vegan-pro.jpg\" class=\"attachment-large size-large wp-image-6060\" alt=\"vegano professionista\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/vegan-pro.jpg 300w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/vegan-pro-64x82.jpg 64w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/vegan-pro-233x300.jpg 233w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/vegan-pro-9x12.jpg 9w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c48f52d\" data-id=\"c48f52d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c38107c elementor-widget elementor-widget-image\" data-id=\"c38107c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"264\" height=\"450\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/1088670-1.jpg\" class=\"attachment-large size-large wp-image-6038\" alt=\"1088670 1\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/1088670-1.jpg 264w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/1088670-1-64x109.jpg 64w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/1088670-1-176x300.jpg 176w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/1088670-1-7x12.jpg 7w\" sizes=\"(max-width: 264px) 100vw, 264px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b776ab6\" data-id=\"b776ab6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28b794b elementor-widget elementor-widget-image\" data-id=\"28b794b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/vege.webp\" class=\"attachment-large size-large wp-image-6061\" alt=\"vegetale\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/vege.webp 500w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/vege-300x300.webp 300w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/vege-100x100.webp 100w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/vege-64x64.webp 64w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/vege-150x150.webp 150w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/vege-12x12.webp 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85f366a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85f366a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cf2d1f\" data-id=\"2cf2d1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2de528f elementor-widget elementor-widget-text-editor\" data-id=\"2de528f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>1. Proteine vegane<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Le proteine sono essenziali per la riparazione e la crescita muscolare. Per gli atleti vegani, le proteine di origine vegetale, come le proteine di pisello, riso o canapa, sono opzioni eccellenti. Queste proteine forniscono gli aminoacidi necessari per il recupero post-allenamento e lo sviluppo muscolare. Inoltre, tendono a essere pi\u00f9 digeribili e meno allergeniche delle proteine di origine animale.<\/span><\/p>\n<p><b>Suggerimento pratico:<\/b><span style=\"font-weight: 400;\"> Utilizzare un frullato proteico vegano dopo l'allenamento per massimizzare il recupero.<\/span><\/p>\n<h3><b>2. La creatina<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">La creatina \u00e8 un composto presente in piccole quantit\u00e0 negli alimenti di origine animale e prodotto naturalmente nel fegato, nei reni e nel pancreas. \u00c8 nota per migliorare le prestazioni negli esercizi ad alta intensit\u00e0 e promuovere la crescita della massa muscolare. Per i vegani, l'integrazione di creatina \u00e8 particolarmente vantaggiosa poich\u00e9 l'apporto alimentare \u00e8 limitato. La creatina monoidrato \u00e8 la forma pi\u00f9 studiata e consigliata.<\/span><\/p>\n<p><b>Fatto utile:<\/b><span style=\"font-weight: 400;\"> La creatina \u00e8 particolarmente utile per esercizi come il sollevamento pesi e gli sprint.<\/span><\/p>\n<h3><b>3. Omega-3 (DHA\/EPA)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Gli acidi grassi Omega-3, in particolare il DHA e l'EPA, sono fondamentali per la salute cardiovascolare e cerebrale e per ridurre l'infiammazione. Sebbene si trovino tipicamente nei pesci grassi, i vegani possono ottenerli attraverso gli integratori di olio di alghe, una fonte diretta e sostenibile di DHA ed EPA.<\/span><\/p>\n<p><b>Consigli chiave:<\/b><span style=\"font-weight: 400;\"> Assumere integratori vegani di omega-3 per ottimizzare il recupero e proteggere le articolazioni.<\/span><\/p>\n<h3><b>4. Il magnesio<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Il magnesio svolge un ruolo in oltre 300 reazioni biochimiche, tra cui la funzione muscolare e nervosa, la sintesi proteica e la produzione di energia. Una sua carenza pu\u00f2 provocare crampi muscolari e affaticamento. Anche se si trova in alimenti come noci, semi e legumi, l'integrazione pu\u00f2 aiutare a mantenere livelli ottimali, soprattutto per gli atleti con elevati carichi fisici.<\/span><\/p>\n<p><b>Suggerimento pratico:<\/b><span style=\"font-weight: 400;\"> Se si avverte stanchezza o crampi, prendere in considerazione un integratore di magnesio.<\/span><\/p>\n<h3><b>5. Clorella<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">La clorella \u00e8 una microalga ricca di sostanze nutritive, ricca di proteine e vitamine e nota per la sua capacit\u00e0 di disintossicare l'organismo e di potenziare le funzioni immunitarie. \u00c8 anche una fonte vegetale di vitamina B12, un nutriente spesso carente nelle diete vegane. L'integrazione della clorella nella dieta pu\u00f2 aiutare a soddisfare il fabbisogno nutrizionale e a fornire energia supplementare per l'allenamento.<\/span><\/p>\n<p><b>Approfondimento extra:<\/b><span style=\"font-weight: 400;\"> L'aggiunta di clorella alla dieta pu\u00f2 aiutare a mantenere livelli ottimali di energia durante gli allenamenti intensi.<\/span><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c19593f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c19593f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c19d54d\" data-id=\"c19d54d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-980f6d1 elementor-widget elementor-widget-video\" data-id=\"980f6d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=MT7O2e3_1eA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5331127 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5331127\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8fe6f75\" data-id=\"8fe6f75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-255cc4f elementor-widget elementor-widget-text-editor\" data-id=\"255cc4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Come scegliere il miglior integratore vegano<\/b><\/h2>\n<p><b>Fattori chiave:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Qualit\u00e0 e purezza:<\/b><span style=\"font-weight: 400;\"> Cercate prodotti privi di contaminanti e certificati da organizzazioni come Informed-Sport.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Compatibilit\u00e0 con la dieta:<\/b><span style=\"font-weight: 400;\"> Assicurarsi che l'integratore sia 100% vegano.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Consulenza professionale:<\/b><span style=\"font-weight: 400;\"> Parlate con un nutrizionista per adattare l'integrazione alle vostre esigenze.<\/span><\/li>\n<\/ul>\n<h3><b>Domande frequenti<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L'integrazione \u00e8 necessaria per i vegani?<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Non sempre, ma alcuni nutrienti come la vitamina B12, gli omega-3 e la creatina sono difficili da ottenere solo da alimenti di origine vegetale.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gli integratori vegani possono migliorare le prestazioni atletiche?<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">S\u00ec, se usati correttamente, integrano la dieta e ottimizzano il recupero e i livelli di energia.<\/span><\/li>\n<\/ul>\n<h3><b>Conclusione<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ottenere prestazioni atletiche ottimali come vegani non solo \u00e8 possibile, ma pu\u00f2 anche essere vantaggioso con una corretta pianificazione nutrizionale e gli integratori giusti. Ognuno di questi cinque integratori \u00e8 stato progettato per integrare la dieta e migliorare l'allenamento. Se avete bisogno di consigli o volete esplorare altre opzioni, <\/span><\/p>\n<p><strong>Visitate The Nutrition Store per trovare l'integratore pi\u00f9 adatto ai vostri obiettivi.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-583e047 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"583e047\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.google.com\/maps\/@41.3910704,2.1822771,14z?entry=ttu&#038;g_ep=EgoyMDI2MDMwNC4xIKXMDSoASAFQAw%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udccd Ottieni indicazioni su Google Maps<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Are you an athlete following a vegan diet? Choosing the right supplements can make a significant difference in your performance [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[244],"tags":[326,300,318,313,309,325,298,38,159,319,324,310,33,155,323,293,294,321,322,291,42],"class_list":["post-3041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan-nutrition-and-supplements","tag-clorela","tag-creatina","tag-guia","tag-guide","tag-gym","tag-magnesio","tag-nutricion-2","tag-nutrition","tag-nutrition-supplements","tag-omega-3","tag-proteina-vegana","tag-sports","tag-sports-nutrition","tag-sports-supplements","tag-suplemento-vegano","tag-suplementos-2","tag-suplements-2","tag-vegan","tag-vegano","tag-workout","tag-workout-guide"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.4) - 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