{"id":3045,"date":"2024-11-30T12:36:48","date_gmt":"2024-11-30T12:36:48","guid":{"rendered":"https:\/\/thenutrition.store\/?p=3045"},"modified":"2026-03-09T09:42:28","modified_gmt":"2026-03-09T09:42:28","slug":"miti-e-verita-sugli-integratori-sportivi","status":"publish","type":"post","link":"https:\/\/thenutrition.store\/it\/myths-and-truths-about-sports-supplements\/","title":{"rendered":"Miti e verit\u00e0 degli integratori sportivi: cosa devi sapere prima di acquistare"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3045\" class=\"elementor elementor-3045\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5628c55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5628c55\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-998e06a\" data-id=\"998e06a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14fec93 elementor-widget elementor-widget-image\" data-id=\"14fec93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"740\" height=\"493\" src=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/preparacion-proteina.jpg\" class=\"attachment-large size-large wp-image-5881\" alt=\"preparazione della proteina\" srcset=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/preparacion-proteina.jpg 740w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/preparacion-proteina-300x200.jpg 300w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/preparacion-proteina-600x400.jpg 600w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/preparacion-proteina-64x43.jpg 64w, https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/preparacion-proteina-18x12.jpg 18w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7984e654 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7984e654\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3863d8c3\" data-id=\"3863d8c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bef8054 elementor-widget elementor-widget-text-editor\" data-id=\"5bef8054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ciao a tutti! A <\/span><a href=\"https:\/\/thenutrition.store\/it\/\"><b>Il negozio della nutrizione<\/b><\/a><span style=\"font-weight: 400;\"> a Barcellona, abbiamo aiutato atleti, principianti e anche i pi\u00f9 esperti a trovare ci\u00f2 di cui hanno bisogno, e abbiamo sentito ogni tipo di idea sugli integratori sportivi. Alcune sono corrette, mentre altre non hanno senso. Ecco perch\u00e9 oggi vogliamo separare la realt\u00e0 dalla finzione e chiarire alcuni dei miti pi\u00f9 comuni sugli integratori sportivi.<\/span><\/p>\n<h4><b>1. Mito: \u201cGli integratori sportivi sono steroidi\u201d.<\/b><\/h4>\n<p><b>Realt\u00e0:<\/b><span style=\"font-weight: 400;\"> Non hanno nulla a che fare con gli steroidi<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Questo \u00e8 uno dei maggiori equivoci. Gli integratori sportivi non sono steroidi. Prodotti come <\/span><b>proteine in polvere<\/b><span style=\"font-weight: 400;\">, <\/span><b>creatina<\/b><span style=\"font-weight: 400;\">, o <\/span><b>BCAA<\/b><span style=\"font-weight: 400;\"> sono studiati per integrare la dieta e migliorare le prestazioni, non per alterare chimicamente l'organismo.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Steroidi:<\/b><span style=\"font-weight: 400;\"> Sostanze sintetiche con gravi rischi per la salute.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Integratori sportivi:<\/b><span style=\"font-weight: 400;\"> Strumenti sicuri e naturali se usati correttamente.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Suggerimento utile:<\/b> <b>Proteine del siero di latte<\/b><span style=\"font-weight: 400;\"> e <\/span><b>BCAA<\/b><span style=\"font-weight: 400;\"> sono opzioni eccellenti per migliorare il recupero muscolare in modo sano.<\/span><\/li>\n<\/ul>\n<h4><b>2. Mito: \u201cSe assumo integratori, non ho bisogno di seguire la mia dieta\u201d.\u201d<\/b><\/h4>\n<p><b>Realt\u00e0:<\/b><span style=\"font-weight: 400;\"> Gli integratori sono un complemento, non un sostituto<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Una dieta equilibrata \u00e8 essenziale per qualsiasi piano di allenamento. Gli integratori non fanno miracoli.<\/span><\/p>\n<p><b>Errori comuni:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Usare gli integratori come scusa per le cattive abitudini alimentari.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trascurare nutrienti fondamentali come proteine, carboidrati e grassi sani.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Consigli professionali:<\/b><span style=\"font-weight: 400;\"> Utilizzate gli integratori per coprire le carenze, ma privilegiate una dieta ricca di alimenti naturali.<\/span><\/li>\n<\/ul>\n<h4><b>3. Mito: \u201cLa creatina provoca aumento di peso o ritenzione idrica\u201d.<\/b><\/h4>\n<p><b>Realt\u00e0:<\/b><span style=\"font-weight: 400;\"> La creatina migliora la forza e il recupero<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c8 vero che la creatina pu\u00f2 causare un leggero aumento di peso iniziale, ma ci\u00f2 \u00e8 dovuto all'accumulo di acqua nei muscoli, non di grasso.<\/span><\/p>\n<p><b>Vantaggi reali:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aumenta la forza.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Migliora il recupero muscolare.<\/span><\/li>\n<\/ul>\n<p><b>False paure:<\/b><span style=\"font-weight: 400;\"> Non provoca aumento di grasso o ritenzione idrica dannosa.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lo sapevate?<\/b> <b>Creatina monoidrato<\/b><span style=\"font-weight: 400;\"> \u00e8 uno degli integratori pi\u00f9 studiati e sicuri sul mercato.<\/span><\/li>\n<\/ul>\n<h4><b>4. Mito: \u201cGli integratori sono solo per i bodybuilder\u201d.<\/b><\/h4>\n<p><b>Realt\u00e0:<\/b><span style=\"font-weight: 400;\"> Sono utili per qualsiasi tipo di atleta<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sebbene i culturisti ne facciano largo uso, gli integratori sono utili anche a chi si allena:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>CrossFit<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>In corsa<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Triathlon<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Allenamento di resistenza<\/b><\/li>\n<\/ul>\n<p><b>Esempio pratico:<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">A <\/span><b>frullato proteico<\/b><span style=\"font-weight: 400;\"> \u00e8 ideale sia per i sollevatori di pesi che per i corridori che necessitano di un efficace recupero muscolare dopo una maratona.<\/span><\/p>\n<h4><b>5. Mito: \u201cSe non si assumono integratori, non si pu\u00f2 migliorare\u201d.<\/b><\/h4>\n<p><b>Realt\u00e0:<\/b><span style=\"font-weight: 400;\"> Una dieta equilibrata e l'allenamento sono fondamentali<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c8 possibile fare progressi fisici anche senza integratori, purch\u00e9 la dieta e l'attivit\u00e0 fisica siano adeguate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tuttavia, gli integratori sono strumenti preziosi in caso di necessit\u00e0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soddisfare i requisiti nutrizionali specifici.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Migliorare il recupero o le prestazioni.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Esempio:<\/b> <b>BCAA<\/b><span style=\"font-weight: 400;\"> pu\u00f2 essere utile se ci si allena a stomaco vuoto o se si fanno sessioni di esercizio intense.<\/span><\/li>\n<\/ul>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dedd17f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dedd17f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7354a4f\" data-id=\"7354a4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f14d5b0 elementor-widget elementor-widget-video\" data-id=\"f14d5b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=xXPeN4ntRH4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f669af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f669af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e14f613\" data-id=\"e14f613\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e765bc elementor-widget elementor-widget-text-editor\" data-id=\"2e765bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Perch\u00e9 gli integratori sportivi sono utili?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Alla luce di tutto ci\u00f2, che ruolo hanno gli integratori sportivi nella vita di un atleta?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ottimizzazione della dieta:<\/b><span style=\"font-weight: 400;\"> Se avete uno stile di vita attivo e non potete sempre preparare pasti perfetti, gli integratori vi aiutano a colmare le lacune.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Recupero pi\u00f9 rapido:<\/b><span style=\"font-weight: 400;\"> Integratori come <\/span><b>BCAA<\/b><span style=\"font-weight: 400;\"> o <\/span><b>proteine del siero di latte<\/b><span style=\"font-weight: 400;\"> favoriscono la rigenerazione muscolare dopo allenamenti intensi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Miglioramento delle prestazioni:<\/b> <b>Creatina<\/b><span style=\"font-weight: 400;\">, <\/span><b>beta-alanina<\/b><span style=\"font-weight: 400;\">o anche un pre-allenamento ben formulato pu\u00f2 darvi quell'energia o quella resistenza in pi\u00f9 per dare il meglio di voi.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-293e2d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"293e2d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5507ac\" data-id=\"d5507ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-053e8f3 elementor-widget elementor-widget-text-editor\" data-id=\"053e8f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Domande frequenti<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Quali sono gli integratori migliori per i principianti?<\/b><b><br \/><\/b><b>Proteine del siero di latte<\/b><span style=\"font-weight: 400;\">, <\/span><b>creatina<\/b><span style=\"font-weight: 400;\">, e <\/span><b>multivitaminici<\/b><span style=\"font-weight: 400;\"> sono opzioni generalmente sicure ed efficaci.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>La creatina \u00e8 sicura per le donne?<\/b><b><br><\/b><span style=\"font-weight: 400\">S\u00ec, la creatina \u00e8 sicura e benefica per entrambi i sessi e migliora la forza e il recupero muscolare.<\/span><\/li>\n<\/ul>\n<h3><b>Conclusioni: Dovete usare gli integratori?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">In fin dei conti, tutto dipende dai vostri obiettivi e dalle vostre esigenze. Se avete una dieta equilibrata e non sentite una mancanza di energia o di recupero, potreste non averne bisogno. Ma se volete portare le vostre prestazioni a un livello superiore, gli integratori sportivi sono strumenti sicuri ed efficaci, a patto che li usiate con saggezza.<\/span><\/p>\n<p><b>Se avete domande su quale sia l'integratore pi\u00f9 adatto a voi, non esitate a passare in negozio.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d1c752 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d1c752\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4096ce2\" data-id=\"4096ce2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94bd135 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"94bd135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.google.com\/maps\/@41.3910704,2.1822771,14z?entry=ttu&#038;g_ep=EgoyMDI2MDMwNC4xIKXMDSoASAFQAw%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udccd Ottieni indicazioni su Google Maps<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Hello, everyone! At The Nutrition Store in Barcelona, we\u2019ve helped athletes, beginners, and even the most advanced find what they [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[240],"tags":[317,313,18,25,314,301,315,310,33,155,293,302,316,296],"class_list":["post-3045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supplements-and-performance","tag-food","tag-guide","tag-gym-guide","tag-gym-recommendations","tag-mitos","tag-multivitaminicos","tag-realidades","tag-sports","tag-sports-nutrition","tag-sports-supplements","tag-suplementos-2","tag-vitaminas","tag-vitamins","tag-whey-protein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mitos y Verdades De Suplementos Deportivos | The Nutrition Store<\/title>\n<meta name=\"description\" content=\"Aclara los mitos m\u00e1s comunes sobre los suplementos deportivos y descubre las verdades respaldadas por la ciencia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thenutrition.store\/it\/miti-e-verita-sugli-integratori-sportivi\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Myths and Truths About Sports Supplements: What You Should Know Before Buying\" \/>\n<meta property=\"og:description\" content=\"Aclara los mitos m\u00e1s comunes sobre los suplementos deportivos y descubre las verdades respaldadas por la ciencia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thenutrition.store\/it\/miti-e-verita-sugli-integratori-sportivi\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/The-Nutrition-Store\/100063707102061\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-30T12:36:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-09T09:42:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/preparacion-proteina.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"493\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"siteadm\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"siteadm\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/myths-and-truths-about-sports-supplements\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/myths-and-truths-about-sports-supplements\\\/\"},\"author\":{\"name\":\"siteadm\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/#\\\/schema\\\/person\\\/9fabefeeff4bf75617e2458b02beca37\"},\"headline\":\"Myths and Truths About Sports Supplements: What You Should Know Before Buying\",\"datePublished\":\"2024-11-30T12:36:48+00:00\",\"dateModified\":\"2026-03-09T09:42:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/myths-and-truths-about-sports-supplements\\\/\"},\"wordCount\":637,\"publisher\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/myths-and-truths-about-sports-supplements\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thenutrition.store\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/preparacion-proteina.jpg\",\"keywords\":[\"food\",\"Guide\",\"gym guide\",\"gym recommendations\",\"Mitos\",\"Multivitaminicos\",\"Realidades\",\"Sports\",\"sports nutrition\",\"sports supplements\",\"Suplementos\",\"vitaminas\",\"Vitamins\",\"Whey Protein\"],\"articleSection\":[\"Supplements and Performance\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/myths-and-truths-about-sports-supplements\\\/\",\"url\":\"https:\\\/\\\/thenutrition.store\\\/myths-and-truths-about-sports-supplements\\\/\",\"name\":\"Mitos y Verdades De Suplementos Deportivos | The Nutrition Store\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/myths-and-truths-about-sports-supplements\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/myths-and-truths-about-sports-supplements\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thenutrition.store\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/preparacion-proteina.jpg\",\"datePublished\":\"2024-11-30T12:36:48+00:00\",\"dateModified\":\"2026-03-09T09:42:28+00:00\",\"description\":\"Aclara los mitos m\u00e1s comunes sobre los suplementos deportivos y descubre las verdades respaldadas por la ciencia.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/myths-and-truths-about-sports-supplements\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thenutrition.store\\\/myths-and-truths-about-sports-supplements\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/myths-and-truths-about-sports-supplements\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thenutrition.store\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/preparacion-proteina.jpg\",\"contentUrl\":\"https:\\\/\\\/thenutrition.store\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/preparacion-proteina.jpg\",\"width\":740,\"height\":493,\"caption\":\"preparacion proteina\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/myths-and-truths-about-sports-supplements\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thenutrition.store\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Myths and Truths About Sports Supplements: What You Should Know Before Buying\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/#website\",\"url\":\"https:\\\/\\\/thenutrition.store\\\/\",\"name\":\"The Nutrition Store\",\"description\":\"Vitamin and Supplement Store in Barcelona\",\"publisher\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/#organization\"},\"alternateName\":\"Tienda de Nutrici\u00f3n Vitaminas Suplementos en Barcelona\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thenutrition.store\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/thenutrition.store\\\/#organization\",\"name\":\"The Nutrition Store\",\"alternateName\":\"Tienda Nutrici\u00f3n en Barcelona\",\"url\":\"https:\\\/\\\/thenutrition.store\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/myths-and-truths-about-sports-supplements\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/myths-and-truths-about-sports-supplements\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/people\\\/The-Nutrition-Store\\\/100063707102061\\\/\",\"https:\\\/\\\/www.instagram.com\\\/nutritionstorebarcelona\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@thenutritionstorebcnn\"],\"description\":\"Tienda de nutrici\u00f3n de Barcelona. Suplementos deportivos, vitaminas y asesoramiento personalizado.\",\"legalName\":\"The Nutrition Store\",\"foundingDate\":\"2019-11-05\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"1\",\"maxValue\":\"10\"},\"ethicsPolicy\":\"https:\\\/\\\/thenutrition.store\\\/terms-and-privacy\\\/\",\"hasMerchantReturnPolicy\":{\"@type\":\"MerchantReturnPolicy\",\"merchantReturnLink\":\"https:\\\/\\\/thenutrition.store\\\/it\\\/terms-and-privacy\\\/\"},\"address\":{\"@id\":\"https:\\\/\\\/thenutrition.store\\\/myths-and-truths-about-sports-supplements\\\/#local-main-place-address\"},\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":\"41.40528570\",\"longitude\":\"2.17366360\"},\"telephone\":[\"933 48 07 40\"],\"contactPoint\":{\"@type\":\"ContactPoint\",\"telephone\":\"933 48 07 40\",\"email\":\"info@thenutrition.store\"},\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\"],\"opens\":\"11:00\",\"closes\":\"23:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Saturday\"],\"opens\":\"11:00\",\"closes\":\"16:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Sunday\"],\"opens\":\"11:00\",\"closes\":\"18:00\"}],\"email\":\"info@thenutrition.store\",\"taxID\":\"ESY7604724H\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/#\\\/schema\\\/person\\\/9fabefeeff4bf75617e2458b02beca37\",\"name\":\"siteadm\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dac385cb0be6fad463cdd5e25f64dc3522a150394fad2dc6fad2d48ad502eac4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dac385cb0be6fad463cdd5e25f64dc3522a150394fad2dc6fad2d48ad502eac4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dac385cb0be6fad463cdd5e25f64dc3522a150394fad2dc6fad2d48ad502eac4?s=96&d=mm&r=g\",\"caption\":\"siteadm\"},\"sameAs\":[\"https:\\\/\\\/thenutrition.store\\\/\"]},{\"@type\":\"PostalAddress\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/myths-and-truths-about-sports-supplements\\\/#local-main-place-address\",\"streetAddress\":\"Carrer de la Marina, 300, Eixample\",\"addressLocality\":\"Barcelona\",\"postalCode\":\"08025\",\"addressRegion\":\"Barcelona\",\"addressCountry\":\"ES\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/thenutrition.store\\\/myths-and-truths-about-sports-supplements\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/thenutrition.store\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-TheNutritionStoreLOGOFinal_1-2-scaled-2.jpg\",\"contentUrl\":\"https:\\\/\\\/thenutrition.store\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-TheNutritionStoreLOGOFinal_1-2-scaled-2.jpg\",\"width\":2560,\"height\":661,\"caption\":\"The Nutrition Store\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"Barcelona\" \/>\n<meta name=\"geo.position\" content=\"41.40528570;2.17366360\" \/>\n<meta name=\"geo.region\" content=\"Spagna\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mitos y Verdades De Suplementos Deportivos | The Nutrition Store","description":"Chiarisce i miti pi\u00f9 diffusi sugli integratori sportivi e scopre le verit\u00e0 confermate dalla scienza.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thenutrition.store\/it\/miti-e-verita-sugli-integratori-sportivi\/","og_locale":"it_IT","og_type":"article","og_title":"Myths and Truths About Sports Supplements: What You Should Know Before Buying","og_description":"Aclara los mitos m\u00e1s comunes sobre los suplementos deportivos y descubre las verdades respaldadas por la ciencia.","og_url":"https:\/\/thenutrition.store\/it\/miti-e-verita-sugli-integratori-sportivi\/","article_publisher":"https:\/\/www.facebook.com\/people\/The-Nutrition-Store\/100063707102061\/","article_published_time":"2024-11-30T12:36:48+00:00","article_modified_time":"2026-03-09T09:42:28+00:00","og_image":[{"width":740,"height":493,"url":"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/preparacion-proteina.jpg","type":"image\/jpeg"}],"author":"siteadm","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"siteadm","Tempo di lettura stimato":"3 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thenutrition.store\/myths-and-truths-about-sports-supplements\/#article","isPartOf":{"@id":"https:\/\/thenutrition.store\/myths-and-truths-about-sports-supplements\/"},"author":{"name":"siteadm","@id":"https:\/\/thenutrition.store\/#\/schema\/person\/9fabefeeff4bf75617e2458b02beca37"},"headline":"Myths and Truths About Sports Supplements: What You Should Know Before Buying","datePublished":"2024-11-30T12:36:48+00:00","dateModified":"2026-03-09T09:42:28+00:00","mainEntityOfPage":{"@id":"https:\/\/thenutrition.store\/myths-and-truths-about-sports-supplements\/"},"wordCount":637,"publisher":{"@id":"https:\/\/thenutrition.store\/#organization"},"image":{"@id":"https:\/\/thenutrition.store\/myths-and-truths-about-sports-supplements\/#primaryimage"},"thumbnailUrl":"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/preparacion-proteina.jpg","keywords":["food","Guide","gym guide","gym recommendations","Mitos","Multivitaminicos","Realidades","Sports","sports nutrition","sports supplements","Suplementos","vitaminas","Vitamins","Whey Protein"],"articleSection":["Supplements and Performance"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/thenutrition.store\/myths-and-truths-about-sports-supplements\/","url":"https:\/\/thenutrition.store\/myths-and-truths-about-sports-supplements\/","name":"Mitos y Verdades De Suplementos Deportivos | The Nutrition Store","isPartOf":{"@id":"https:\/\/thenutrition.store\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thenutrition.store\/myths-and-truths-about-sports-supplements\/#primaryimage"},"image":{"@id":"https:\/\/thenutrition.store\/myths-and-truths-about-sports-supplements\/#primaryimage"},"thumbnailUrl":"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/preparacion-proteina.jpg","datePublished":"2024-11-30T12:36:48+00:00","dateModified":"2026-03-09T09:42:28+00:00","description":"Chiarisce i miti pi\u00f9 diffusi sugli integratori sportivi e scopre le verit\u00e0 confermate dalla scienza.","breadcrumb":{"@id":"https:\/\/thenutrition.store\/myths-and-truths-about-sports-supplements\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thenutrition.store\/myths-and-truths-about-sports-supplements\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/thenutrition.store\/myths-and-truths-about-sports-supplements\/#primaryimage","url":"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/preparacion-proteina.jpg","contentUrl":"https:\/\/thenutrition.store\/wp-content\/uploads\/2024\/11\/preparacion-proteina.jpg","width":740,"height":493,"caption":"preparacion proteina"},{"@type":"BreadcrumbList","@id":"https:\/\/thenutrition.store\/myths-and-truths-about-sports-supplements\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thenutrition.store\/"},{"@type":"ListItem","position":2,"name":"Myths and Truths About Sports Supplements: What You Should Know Before Buying"}]},{"@type":"WebSite","@id":"https:\/\/thenutrition.store\/#website","url":"https:\/\/thenutrition.store\/","name":"Il negozio della nutrizione","description":"Negozio di vitamine e integratori a Barcellona","publisher":{"@id":"https:\/\/thenutrition.store\/#organization"},"alternateName":"Tienda de Nutrici\u00f3n Vitaminas Suplementos en Barcelona","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thenutrition.store\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":["Organization","Place"],"@id":"https:\/\/thenutrition.store\/#organization","name":"Il negozio della nutrizione","alternateName":"Tienda Nutrici\u00f3n en Barcelona","url":"https:\/\/thenutrition.store\/","logo":{"@id":"https:\/\/thenutrition.store\/myths-and-truths-about-sports-supplements\/#local-main-organization-logo"},"image":{"@id":"https:\/\/thenutrition.store\/myths-and-truths-about-sports-supplements\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/people\/The-Nutrition-Store\/100063707102061\/","https:\/\/www.instagram.com\/nutritionstorebarcelona\/","https:\/\/www.tiktok.com\/@thenutritionstorebcnn"],"description":"Negozio di nutrizione a Barcellona. Integratori sportivi, vitamine e consulenza personalizzata.","legalName":"The Nutrition Store","foundingDate":"2019-11-05","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"},"ethicsPolicy":"https:\/\/thenutrition.store\/terms-and-privacy\/","hasMerchantReturnPolicy":{"@type":"MerchantReturnPolicy","merchantReturnLink":"https:\/\/thenutrition.store\/it\/terms-and-privacy\/"},"address":{"@id":"https:\/\/thenutrition.store\/myths-and-truths-about-sports-supplements\/#local-main-place-address"},"geo":{"@type":"GeoCoordinates","latitude":"41.40528570","longitude":"2.17366360"},"telephone":["933 48 07 40"],"contactPoint":{"@type":"ContactPoint","telephone":"933 48 07 40","email":"info@thenutrition.store"},"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday"],"opens":"11:00","closes":"23:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Saturday"],"opens":"11:00","closes":"16:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Sunday"],"opens":"11:00","closes":"18:00"}],"email":"info@thenutrition.store","taxID":"ESY7604724H"},{"@type":"Person","@id":"https:\/\/thenutrition.store\/#\/schema\/person\/9fabefeeff4bf75617e2458b02beca37","name":"sitoadm","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/secure.gravatar.com\/avatar\/dac385cb0be6fad463cdd5e25f64dc3522a150394fad2dc6fad2d48ad502eac4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dac385cb0be6fad463cdd5e25f64dc3522a150394fad2dc6fad2d48ad502eac4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dac385cb0be6fad463cdd5e25f64dc3522a150394fad2dc6fad2d48ad502eac4?s=96&d=mm&r=g","caption":"siteadm"},"sameAs":["https:\/\/thenutrition.store\/"]},{"@type":"PostalAddress","@id":"https:\/\/thenutrition.store\/myths-and-truths-about-sports-supplements\/#local-main-place-address","streetAddress":"Carrer de la Marina, 300, Eixample","addressLocality":"Barcelona","postalCode":"08025","addressRegion":"Barcelona","addressCountry":"ES"},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/thenutrition.store\/myths-and-truths-about-sports-supplements\/#local-main-organization-logo","url":"https:\/\/thenutrition.store\/wp-content\/uploads\/2023\/11\/cropped-TheNutritionStoreLOGOFinal_1-2-scaled-2.jpg","contentUrl":"https:\/\/thenutrition.store\/wp-content\/uploads\/2023\/11\/cropped-TheNutritionStoreLOGOFinal_1-2-scaled-2.jpg","width":2560,"height":661,"caption":"The Nutrition Store"}]},"geo.placename":"Barcelona","geo.position":{"lat":"41.40528570","long":"2.17366360"},"geo.region":"Spagna"},"_links":{"self":[{"href":"https:\/\/thenutrition.store\/it\/wp-json\/wp\/v2\/posts\/3045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thenutrition.store\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thenutrition.store\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thenutrition.store\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thenutrition.store\/it\/wp-json\/wp\/v2\/comments?post=3045"}],"version-history":[{"count":7,"href":"https:\/\/thenutrition.store\/it\/wp-json\/wp\/v2\/posts\/3045\/revisions"}],"predecessor-version":[{"id":9696,"href":"https:\/\/thenutrition.store\/it\/wp-json\/wp\/v2\/posts\/3045\/revisions\/9696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thenutrition.store\/it\/wp-json\/wp\/v2\/media\/5881"}],"wp:attachment":[{"href":"https:\/\/thenutrition.store\/it\/wp-json\/wp\/v2\/media?parent=3045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thenutrition.store\/it\/wp-json\/wp\/v2\/categories?post=3045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thenutrition.store\/it\/wp-json\/wp\/v2\/tags?post=3045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}