Explore Our Product Glossary

The Nutrition Store proudly offers over 1,000 premium supplements from leading European and American brands, all dedicated to supporting excellence in sports performance and healthy living. Since many of our products are available exclusively in-store, we encourage you to visit us to explore the full range firsthand. For your convenience, this product glossary provides an overview of our in-store selection and highlights their unique fitness and wellness benefits.

AAKG (Arginine Alpha-Ketoglutarate)
Compound that helps increase nitric oxide production, thereby resulting in vasodilation during resistance exercise and enhancing endurance.

Ab Rollers
Target the core and help build abdominal strength and stability.

Acetic Acid
Byproduct of fermentation that gives vinegar its characteristic odor, which reduces body fat by increasing hepatic fatty acid oxidation and energy expenditure.

Adaptogens
Ancient plants and herbs that help the body adapt to stress by regulating cortisol. They support the nervous, immune, and endocrine systems, improving resilience, cognition, and stamina.

African Mango
Natural extract Derived from the seeds of Irvingia gabonensis, supports weight management by promoting satiety, reducing appetite, and improving fat metabolism. Also supports blood sugar and lipid regulation.

Alfalfa
A nutrient-rich legume (Medicago sativa) high in vitamins, minerals, and phytonutrients, known for supporting detoxification, aiding digestion, and contributing to overall vitality and endurance.

Aloe Vera Dry Extract
Anti-inflammatory plant extract that helps recovery after exercise and to reduce muscle soreness. Helps improve blood sugar control, which helps increase weight loss and promotes weight loss, helping boost metabolism, increasing the number of calories burned throughout the day.

Alpha-Lipoic Acid (ALA)
Antioxidant that helps metabolize carbohydrates into energy. Treats obesity, altitude sickness, aging skin, high levels of cholesterol or other fats in the blood.  Can promote increased fat burning, prevent fat gain and reduce hunger.

Amino Acids
Organic compounds that serve as the building blocks of proteins. Essential for protein synthesis, muscle repair, and growth, crucial for maintaining muscle mass during exercise and promoting recovery.

Amino Acids – BCAA (Branched-Chain Amino Acids)
Three essential amino acids (leucine, isoleucine, and valine) that play a crucial role in muscle protein synthesis, aiding in the repair and growth of muscle tissue. BCAAs help reduce muscle protein breakdown during exercise, especially during periods of prolonged or intense activity, which helps reduce muscle soreness and fatigue pre and post-exercise, promoting faster recovery.

Amino Acids – Conditionally Essential
Eight amino acids produced by the body (arginine, cysteine, glutamine, tyrosine, glycine, ornithine, proline, and serine) that may be necessary to meet increased demands. These amino acids become essential under certain conditions, such as illness or stress, or specific physiological states, when the body’s demand for these amino acids may exceed its ability to produce them, making them conditionally essential.

Amino Acids – EAA (Essential Amino Acids)
Amino acids that must be obtained through dietary sources. EAAs include all nine essential amino acids required by the body (Histidine, Valine, Leucine, Isoleucine, Lysine, Methionine, Phenylalanine, Threonine, and Tryptophan.), which are necessary building blocks for protein synthesis and muscle repair and growth.  EAAs help reduce muscle breakdown, leading to faster recovery and adaptation to training.

Amino Acids – HCAA (Hydroxy Amino Acids)
Three amino acids with hydroxyl groups (serine, threonine, and tyrosine) that support protein synthesis, muscle repair, and recovery, reducing muscle soreness and fatigue, promoting faster recovery between workouts. Also play a role in maintaining optimal hydration and electrolyte balance, which is essential for muscle function and recovery. 

Amino Acids – LEAA (Leucine-Enriched)
LEAAs are amino acid supplements formulated to contain higher levels of leucine compared to other essential amino acids.  Leucine is a key regulator of muscle protein synthesis and plays a central role in muscle repair and growth.  By providing a higher concentration of leucine, LEAAs aim to maximize the anabolic response in muscles, promoting greater muscle protein synthesis and faster recovery. They may be particularly beneficial for athletes looking to optimize muscle recovery and adaptation to training, especially during periods of increased training volume or intensity.

Amino Acids – MAP (Master Amino Acid Pattern)
Blend of optional ratio of the 8 essential amino acids (isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine) formulated in optimal proportions for protein synthesis that are rapidly absorbed and utilized by the body, supporting muscle repair and growth. MAP are designed to promote nitrogen balance, muscle protein turnover, and recovery, crucial for maximizing muscle recovery and adaptation to training. They also help reduce muscle fatigue, soreness, and recovery time between workouts. Note: MAP is often considered superior to standard EAAs or                LEAAs because it contains essential amino acids in an exact ratio that is nearly                                    100% net utilized for protein synthesis, with minimal nitrogen waste. This                                                optimized amino acid profile allows MAP to support faster, more efficient muscle                                   building and recovery while reducing metabolic burden, making it potentially                             more effective per gram than traditional EAA formulations.

Amylases
Digestive enzymes that break down carbohydrates (starches and sugars) into simple sugars, such as glucose and maltose, for better nutrient absorption and energy.

Anabolic Hormone Boosters
Herbal extracts such as Tribulus terrestris, Maca root, and Ashwagandha, which may aid muscle building, increase training capacity, speed up recovery between sessions, and enhance overall athletic performance. This makes them a popular choice for fitness enthusiasts and athletes seeking a natural edge in strength, endurance, and body composition goals.

Anhydrous Caffeine
Dehydrated, highly concentrated caffeine that that helps enhance physical  performance, increase energy levels, and improve focus and alertness during workouts.

Ankle Weights & Weighted Vests
Add resistance to bodyweight exercises to increase intensity and muscular demand.

Antioxidants
Natural molecules found in vitamins A, C and E, and the minerals copper, zinc and selenium that help prevent cell damage from oxidative stress caused by free radicals generated during exercise, by neutralizing them, thus reducing muscle damage and inflammation.

AOL
A proprietary blend often found in supplements (exact composition varies by manufacturer) that may contain antioxidants, amino acids, or herbal extracts designed to support recovery, immune function, or energy metabolism.

Apple Cider Vinegar
Anti-inflammatory and antibacterial prebiotic, which helps the stomach create more pepsin, the digestive enzyme that breaks down protein in the digestive tract. Pepsin contains natural enzymes and acids that reduce appetite, regulate digestion, and increase feelings of fullness. It also helps reduce LDL cholesterol (bad cholesterol) and supports positive cardiovascular health.  Additionally, as a pre-workout, it helps it helps increase your daily intake of potassium, which replenishes electrolytes, helping to alleviate the build-up of post-exercise lactic acid in the body which leads to soreness, fatigue, and stiffness. Plus, it helps to increase your energy levels via its malic acid content, which breaks down fat calories.

Apple Fiber
Dietary fiber, which supports digestion and satiety, aiding in weight management, satiety, and overall gut health.

Apple pectin
A soluble fiber from apple cell walls that supports digestion and gut health by acting as a prebiotic. In weight management, it may promote satiety, help regulate bowel movements, and slow sugar absorption to aid appetite control.

Arginine
Amino acid and nitric oxide precursor that dilates blood vessels, improving blood flow, nutrient delivery, and muscle, enhancing and performance and endurance. Becomes conditionally essential during periods of growth, injury, or illness.

Artichoke Extract
Adaptogen and nootropic chemical from the artichoke plant that is low in fat and high in fiber, vitamins, minerals, and antioxidants (protein, folate, copper, magnesium, vitamin C, niacin, riboflavin, potassium, phosphorus, vitamin B6).  Canyon is the active chemical in artichoke extract that helps improve indigestion, nausea and vomiting, heart burn, irritable bowel syndrome. It also has anti cancer properties, and helps protect or heal the liver and reduce cholesterol.

Ascorbic Acid (See Vitamin C)

Aspartate
Non-essential amino acid that may support testosterone levels, libido, and post-exercise recovery.

Aspartic Acid
(Aspartame or Aminosuccinic Acid): Non-essential amino acid responsible for regulating hormones and synthesizing proteins, including 4 essential amino acids: methionine, threonine, isoleucine, and lysine. Aspartic acid comes in two forms: L-aspartic acid and D-aspartic acid. L-aspartic acid is responsible for encouraging the production of antibodies that support the function of the body’s immune system. D-aspartic acid is involved in the regulation, release, and synthesis of testosterone, which helps build muscle mass and strength. 

Ashwagandha (Indian Ginseng)
(Indian Ginseng or Winter Cherry): Herbal adaptogen and potent antioxidant with natural anti-inflammatory properties that helps reduce stress hormones like cortisol to relieve stress and anxiety. May improve body composition, testosterone levels, fertility and sexual function in women. Enhances endurance, strength, and muscle recovery. Supports sleep-wake cycle.  Sharpens focus and memory. Lowers blood sugar and fat and supports heart health.

Ashwagandha KSM-66
Concentrated root extract standardized for high withanolide content. It supports faster muscle recovery, greater strength and size gains, lower cortisol for improved hormonal balance, enhanced endurance, and better sleep quality—helping athletes train harder, recover faster, and sustain peak performance.

Astaxanthin
A powerful antioxidant carotenoid naturally and antioxidant derived from microalgae (Haematococcus pluvialis). It helps improve endurance, reducing exercise-induced muscle damage, and accelerating recovery. It also combats oxidative stress supporting joint health and protecting cells during intense physical exertion.

AstraGin
A patented, clinically-studied blend derived from Astragalus membranaceus and Panax notoginseng—two traditional medicinal herbs. It supports the integrity of the gut lining and enhances nutrient absorption, especially of amino acids, creatine, and vitamins. Which creates better bioavailability of supplements, improved recovery, and more efficient muscle growth. By optimizing digestive health, AstraGin also helps reduce gastrointestinal stress often associated with intense training and high-protein diets.

Astragalus membranaceus
Adaptogen plant that supports the body’s natural ability to cope with physical and mental stressors. Also helps support digestive and immune health and convert food into energy.

Bacillus coagulans
Probiotic strain of live bacterial cultures that produce lactic acid and supports digestive health and immune function.

Bacopa Monnieri
Traditional Ayurvedic herb derived from the Brahmi plant, is known for its adaptogenic and nootropic properties. It helps reduce inflammation and stress, lowers anxiety, and supports mental clarity and focus—especially valuable during intense training. By enhancing memory and cognitive performance, Bacopa can improve mind-muscle connection and concentration during workouts. Some studies also suggest it may support mood stability and long-term brain health.

Bamboo Silica (Silica Bamboo)
Rich in silica, promotes connective tissue repair, and strengthens hair, nails, and skin.

Banana Leaf Extract
Fruit leaf with antioxidant properties that may help with weight management by preventing fat cell precursors from transforming into mature fat cells.  Also helps reduce blood sugar and the body to use insulin more efficiently.

Bearberry (Uva Ursi)
Derived from the leaves of Arctostaphylos uva-ursi, an antioxidant-rich plant with diuretic properties that may support detoxification and temporary water weight reduction.

Beetroot
A nutrient-rich root vegetable packed with natural nitrates, fiber, and antioxidants. Its high nitrate content boosts nitric oxide production, dilating blood vessels to enhance blood flow, oxygen delivery, endurance, and exercise performance. Low in calories yet high in fiber, it promotes satiety, aids digestion, supports weight management, and can serve as a natural sweetener. Beetroot may also reduce muscle soreness, regulate blood pressure, and support overall wellness.

Beta-Alanine
Non-essential amino acid with antioxidant, immune-enhancing and anti-aging properties.  Increases muscle carnosine levels, buffering acidity in muscles, delaying fatigue, and improving high-intensity endurance.

Berberine
Beet extract with potent antioxidant and anti-inflammatory effects.  Activates AMPK enzyme, which regulates metabolism. Helps regulate blood sugar levels, which can impact energy levels and performance. Studies suggest it reduces cholesterol and triglyceride levels while raising HDL (good) cholesterol levels. It may have benefits against depression, cancer, infections, fatty liver, and heart failure.

Betaine (Trimethylglycine)
Organic osmolyte involved in liver function, cellular reproduction, and helping make carnitine. It also enhances muscle strength and power output, supports hydration, and may promote muscle growth and reduce fatigue.  By increasing creatine levels in muscle cells, betaine may enhance muscle contractions, improving performance in activities requiring power and explosiveness. Moreover, it may buffer lactic acid accumulation in muscles.

Bifidobacterium
Probiotics often found in dairy products that break down lactose (milk sugar) and produce acetic acid and lactic acid, which contribute to a healthy gut environment.

Biotin (See Vitamin B7)

Birch
From the leaves or bark of Betula species, traditionally used as a mild diuretic. May assist in short-term weight reduction by decreasing excess water retention.

Bison Beard
Complex of plant extracts, amino acids, vitamins and minerals that helps men grow a well-groomed stubble, mustache or full beard.

Bitter orange (Citrus aurantium)
Sourced from the peel of the bitter orange fruit and containing synephrine, which can slightly increase metabolic rate and energy expenditure. Often used in weight-loss supplements to support fat oxidation.

Bitter Lemon
A citrus-flavored beverage originally popularized in the UK and Africa, made with lemon juice, quinine, and sometimes sweeteners; it offers a refreshing low-calorie hydration option, provides vitamin C for immune support, and can aid digestion, making it a light recovery drink alternative.

Black Currant Fiber
Source of both soluble and insoluble fibre, which aid in weight management, helping slow down the release of nutrients into the bloodstream (particularly glucose), and satiates and speeds up the movement of food through the large intestine.

Black Garlic
Aged garlic (Allium sativum) that has been fermented at controlled temperature and humidity, originating from Korea and Japan, with a sweet, molasses-like flavor; it is rich in antioxidants such as S-allyl-cysteine, supporting heart health, immune function, and recovery from oxidative stress caused by intense exercise.

Black Pepper (Piperine)
Derived from the dried fruit of the Piper nigrum plant, black pepper contains piperine, a bioactive compound that enhances nutrient absorption—especially of supplements like curcumin and amino acids—boosting their effectiveness. Rich in potassium and B vitamins, it helps regulate heart rate, support energy metabolism, and aid weight management by stimulating thermogenesis and promoting fat breakdown. It also supports digestion, detoxifies the gut, promotes circulation for healthy skin, and provides powerful antioxidant protection.

Black Tea Leaf Extract
Made from Camellia sinensis, rich in caffeine and polyphenols. Supports fat metabolism, increases energy, and may help improve workout focus and endurance.

Boswellia Serrata
Ayurvedic resin with potent anti-inflammatory effects that support joint health and mobility.

Boron
A trace mineral found in fruits, nuts, leafy vegetables, legumes, and mineral-rich soils that supports bone density, aids calcium and magnesium absorption, improves muscle coordination, and helps maintain healthy hormone levels for recovery and performance.

Boswellia serrata
A resin from the Indian frankincense tree native to India, the Middle East, and North Africa, which reduces joint pain and stiffness, improves mobility, and protects connective tissues, making it valuable for active individuals and those engaged in high-intensity training.

Brewer’s Yeast
A natural supplement derived from Saccharomyces cerevisiae, a fungus used in beer and bread production. It’s rich in B vitamins, protein, and essential minerals like chromium and selenium. For fitness, it supports muscle recovery by supplying readily available amino acids, boosts energy production through its B-vitamin content, and helps maintain stable blood sugar levels—key for sustained athletic performance. Its nutrient density also aids immune function, which can be compromised during intense training.

Bromelain
A natural proteolytic enzyme extracted from the stem and juice of pineapples (Ananas comosus). It aids digestion by breaking down protein, which enhances nutrient absorption—especially important for athletes with high-protein diets. Its potent anti-inflammatory properties help reduce muscle soreness, joint pain, and swelling after intense workouts. By accelerating recovery from exercise-induced inflammation and improving soft tissue healing, bromelain supports faster bounce-back between training sessions and promotes overall physical resilience.

Burdock root extract
Extracted from the root of Arctium lappa, used for detoxification and liver health. Indirectly supports weight loss by aiding digestion and metabolic efficiency.

Butcher’s Broom (Ruscus Aculeatus)
Herb used to improve circulation and reduce inflammation, potentially benefiting recovery from intense workouts.

Butyric Acid (Sodium Butyrate)
A short-chain fatty acid produced naturally in the gut through the fermentation of dietary fiber, or supplemented in sodium butyrate form. Helps reduce body weight and fat mass by decreasing lipogenesis in the liver and adipose tissue. Provides colon cells with a primary energy source, supporting gut integrity, nutrient absorption, and immune function. Its anti-inflammatory properties help reduce exercise-induced inflammation, promote faster recovery, and enhance metabolic efficiency—supporting endurance, fat oxidation, and lean muscle preservation.

Calcium
Mineral that influences the maintenance of the electrolyte balance of the body and essential for proper development of bone tissue and the efficient functioning of nerves, muscles and heart.

performance in high-intensity exercise.

Carborade
A carbohydrate-based sports drink or powder formulated to quickly replenish glycogen stores, maintain energy levels, and improve endurance during prolonged physical activity.

Carbohydrates
Primary energy source derived from grains, fruits, or supplements. Supports glycogen storage, endurance, and performance.

Carnitine
An amino acid that supports fat metabolism, converting fatty acids into energy, potentially improving endurance and reducing fatigue during exercise.

Carnipure®
A patented form of L-carnitine from plant fermentation that transports fatty acids into mitochondria for energy production. Supports endurance performance and fat utilization during exercise.

Carnosine
An amino acid that acts as an antioxidant and buffer against muscle acidity, delaying fatigue and improving endurance during high-intensity exercise.

Cayenne Pepper
Derived from dried and ground chili peppers (Capsicum annuum), contains the active compound capsaicin, known for its thermogenic properties. Capsaicin helps stimulate metabolism, increase core body temperature, and promote fat oxidation, making it a valuable ally in weight management and improving body composition. It may also enhance energy expenditure during exercise and support endurance by improving circulation and reducing fatigue.

Celery seed extract
From Apium graveolens, offers mild diuretic and anti-inflammatory properties. Useful for reducing water weight and supporting joint comfort during training.

Cellulases
Digestive enzymes that break down cellulose, a complex carbohydrate found in plant cell walls. Humans lack the ability to produce cellulases, but certain gut bacteria and fungi can produce them, aiding in the digestion of plant fiber.

Chaga Extract
Derived from the Inonotus obliquus mushroom, is a powerful adaptogen loaded with antioxidants and melanin. It supports immune system strength, helping the body recover more efficiently from intense training. Its anti-inflammatory and antioxidant effects combat exercise-induced oxidative stress, promoting faster muscle recovery and reducing fatigue. Chaga may also enhance cellular health and support endurance by maintaining balanced immune and stress responses during physical exertion.

Chalk (Liquid or Powder)
Improves grip during lifting and gymnastics by reducing moisture and enhancing hand traction.

Chicory Root
Prebiotic derived from the Cichorium intybus plant with high concentration of inulin—a soluble dietary fiber. Inulin feeds beneficial gut bacteria, reducing inflammation and enhancing digestion, nutrient absorption, and overall gut health, which are essential for athletic performance and recovery.

Chitosan
Sugar with antioxidant, anti-inflammatory, antimicrobial and wound healing properties that helps reduce cholesterol levels and assist weight loss by promoting satiety and reducing food intake.

Chokeberry Fiber (Aronia Melanocarpa)
Superfood dietary fiber and antioxidant, which helps to strengthen and support the immune system. Great source of polyphenols, including phenolic acids, anthocyanins, and flavanols, which inhibit free radical activity and help lower blood pressure. It also reduces the severity and signs of liver damage.

Chlorella
An antioxidant green algae composed of 50–60% protein, containing all nine essential amino acids. Supports detoxification, immune function, and helps enhance recovery from exercise-induced stress.

Choline
An essential, vitamin-like nutrient and precursor to phosphatidylcholine, the primary phospholipid in cell membranes. It supports lipid absorption and fat metabolism by aiding the transport and breakdown of fats in the liver, helping prevent fat accumulation. Choline is also vital for neurotransmitter synthesis (acetylcholine), methylation processes (via SAM), and maintaining cell structure. By supporting liver health, cognitive function, and performance, it plays a key role in both physical and mental well-being. Major dietary sources include egg yolks, organ meats, and dairy.

Choline Bitartrate
A salt form of the essential nutrient choline, is a nootropic compound that supports brain health by enhancing memory, learning, and cognitive performance. It plays a vital role in converting homocysteine—a potentially harmful amino acid—into methionine, which supports detoxification and liver health. It accelerates post-workout recovery, reducing muscle soreness and contributes to cardiovascular health by regulating cholesterol and supporting heart function. Additionally, it benefits the nervous, digestive, endocrine, and reproductive systems. Choline deficiency has been linked to cognitive decline, including conditions like Alzheimer’s, making this nutrient critical for both mental and physical performance.

Chondroitin
:Body molecule and major component of cartilage, the tough, connective tissue that cushions the joints. Supports joint health and may alleviate joint pain and stiffness associated with intense physical activity.  Commercial chondroitin comes from natural sources, such as shark and bovine cartilage, or synthetic production.

Chromium
A trace mineral, which plays a crucial role in supporting insulin activity and enhancing glucose metabolism. By improving the transport of glucose into muscle cells, chromium helps fuel workouts and support recovery. It also facilitates the delivery of amino acids to cells, aiding in muscle repair and growth. Additionally, chromium contributes to balanced energy levels and may help reduce cravings for sweets—an advantage for those focused on fat loss and metabolic health.

Chromium Picolinate
Highly absorbable form of chromium that helps regulate blood sugar and supports metabolic health.

Cinnamon Bark Extract
From Cinnamomum species, helps regulate blood sugar levels, reducing insulin spikes that can lead to fat storage and cravings.

Citicoline
Brain chemical that supports cognitive function and focus, potentially benefiting mental performance during workouts. Studies confirm it improves memory and increases energy use and energy reserves in the brain.

Citrulline
Amino acid vasodilator that converts to arginine, increasing nitric oxide production, improving blood flow, reducing fatigue, and enhancing endurance and performance during workouts.

Citrus Aurantium (Bitter Orange)
Byproduct of oranges that contains synephrine, which is believed to have thermogenic properties and may support weight loss. Its active ingredient p-synephrine is a known stimulant and has demonstrated increases in metabolic rate and energy expenditure.

Citrus Bioflavonoid
Plant-derived powerful antioxidant compounds naturally found in the peels and pulp of citrus fruits like oranges, lemons, and grapefruits. They neutralize excess free radicals, reducing oxidative stress caused by intense exercise. Bioflavonoids also support collagen synthesis, which contributes to joint integrity, skin elasticity, and connective tissue repair—key for recovery and maintaining a strong, healthy appearance.

CLA (Conjugated Linoleic Acid)
A fatty acid from safflower oil or grass-fed meat/dairy. May help reduce body fat while preserving lean muscle during weight-loss phases.

Cluster Dextrine
Branded highly branched cyclic dextrin that provides stable energy, improves carb absorption, and reduces GI discomfort.

Cobalamin (See Vitamin B12)

Cocoa Fiber
Antioxidant dietary fiber.  Contains polyphenols, which improve the brain’s blood flow and function improving mood levels and depression.  Also lowers risk of heart attack and stroke reducing high blood pressure by improving nitric oxide levels and aids weight control.

Coconut Oil
Contains medium-chain triglycerides (MCTs) that provide a quick source of energy, potentially improving endurance and supporting fat metabolism.

Coconut Water
A natural beverage from young coconuts that contains electrolytes like potassium, sodium, and magnesium, helping with hydration, muscle function, and recovery after exercise.

Cod Liver Oil
Fish oil high in omega-3 fatty acids EPA and DHA, which help reduce muscle soreness and aid muscle strength and range of motion. Also scientifically proven to reduce inflammation, improve bone health, reduce joint pain, support eye health, reduce heart disease risk, improve symptoms of anxiety and depression, and heal stomach and gut ulcers.

Coenzyme Q10
Fat-soluble vitamin-like powerful antioxidant that aids the enzymes to digest food and supports cellular energy production, enhances exercise performance and improve recovery.

Collagen
Body protein that supports joint, tendon, and ligament health. Helps reduce joint pain and inflammation, and support recovery from exercise-induced stress on connective tissues.

Collagen Type 1
Sourced from bovine or marine collagen. Supports bone strength and skin elasticity.

Collagen Type 2
Derived from chicken cartilage. Supports joint and cartilage regeneration.

Collagen Type 3
Often paired with Type 1. Supports soft tissue, tendon flexibility, and skin repair.

Colostrum Beef (Bovine Colostrum)
The initial milk secreted by cows in the first days after delivery, which contains chemical compounds with potential application in athletic performance improvement. Its large quantity of growth factor (IGF-1) is a type of growth hormone that promotes muscle growth and favors adipose stores over glucose as a fuel source. It also aids in fat loss and lean body mass preservation.

Compression Tops and Leggings
Improve circulation, reduce muscle vibration, and aid recovery during and after training.

Conjugated Linoleic Acid (CLA)
Group of polyunsaturated fatty acids derived primarily from meat and dairy sources. CLA promotes fat metabolism, improves body composition, and helps preserve lean muscle mass during exercise or caloric restriction. It may also enhance endurance by improving energy utilization. It may also support cognitive health by reducing inflammation and oxidative stress, contributing to improved mental clarity and focus during training.

Copper
Micronutrient that effectively fights bacteria and has an anti-cancer effect. Also aids proper heart function, construction of blood vessels, strengthening immunity and helps prevent osteoporosis.

Cordyceps
Herbal adaptogen fungus that boosts energy, increasing blood flow and oxygen uptake during exercise, improves strength, immunity, kidney function, and sexual dysfunction, treats cough and fatigue and helps reduce the effects of stress.

Cranberry Extract
Source of vitamins C, E, K and F that provides antioxidant, weight loss and performance benefits. Helps protect against exercise-induced free radical production, improving performance, promoting better oxygen extraction by the muscle, improving lactate clearance and slower muscle deoxygenation.  Also helps to manage and cleanse the urinary tract and can improve the digestive system and metabolism, all of which contribute to weight loss.

Cream of Rice
A finely milled rice cereal originating from the United States, easily digestible and gluten-free; it provides a quick source of complex carbohydrates to replenish glycogen stores, making it a popular pre- or post-workout meal for sustained energy.

Creatine – Creapure®
Brand name by Alzchem for creatine monohydrate, a natural form of creatine that’s effective, safe and easily absorbed. While most creatine supplements on the market have 99.9% creatine, Creapure contains 99.99% pure creatine monohydrate. The 0.09% difference can make a huge difference in  performance.

Creatine – Creatine Citrate
Creatine form that supports ATP regeneration, strength, and muscle recovery.

Creatine – Creatine Hydrochloride
Form of creatine with improved solubility, potentially enhancing absorption and reducing bloating and other gastrointestinal discomfort.

Creatine – Creatine Malate
Creatine bound to malic acid, which provides sustained energy, reduces fatigue, and improves endurance.

Creatine – Creatine Magnesium Chelate
Creatine combined with magnesium, which helps enhance absorption, muscle function and recovery.

Creatine – Kre-Alkalyn
Buffered creatine that enhances endurance, ATP production and strength, and reduces conversion to creatinine.

Creatine – Mesh 200
A finely milled form of creatine monohydrate designed for improved solubility and absorption, which supports ATP regeneration, boosts strength, increases muscle mass, and enhances short-burst performance.

Creatine – Monohydrate
Most popular form of creatine. mproves ATP regeneration, strength, muscle mass, and high-intensity exercise performance. Increases anabolic hormones, which contribute to growth and tissue repair. Helps recovery helping activate satellite cells in your muscles, healing the micro-tears in muscle fibers and making your muscles stronger.

Creatine – T.C.M. (Tricreatine Malate)
A compound formed by binding creatine to malic acid, combining creatine’s ATP-boosting effects with malate’s role in the Krebs cycle; it is often synthesized for supplements and may enhance energy production, delay fatigue, and improve strength during repeated high-intensity efforts.

Curcuma (Refer to Turmeric)

Cyclic Dextrine (Cyclic Dextrin)
Advanced carbohydrate for sustained energy, rapid digestion, and reduced gastrointestinal discomfort.

Cysteine
Conditionally essential amino acid critical for the formation of proteins, antioxidants, and detoxification pathways.

DAA (D-Aspartic Acid” “Aspartic Acid“. “Aspartate“)
Non-essential amino acid that may increase libido and testosterone production, potentially enhancing muscle strength, power, and recovery.

Dandelion root extract (Lions’ Teeth)
From Taraxacum officinale, a natural diuretic plant supporting liver detoxification, and reducing bloating and short-term water weight.

Dextrose
Simple sugar used for rapid energy replenishment during or after workouts, aiding in glycogen recovery. Provides pre-workout immediate energy boost and post-workout recovery carbs, helping facilitate the absorption of protein.

DHA (Docosahexaenoic Acid)
Omega-3 fatty acid that supports brain health, reduces inflammation, and improves cardiovascular function.

DigeZyme
Proprietary blend of five specific enzymes: amylase (starch digestive enzyme), protease (protein digestive enzyme), lipase (fat digestive enzyme), cellulose (cellulose hydrolyzing enzyme), and lactase (lactose hydrolyzing enzyme).

Digestive enzyme complex
A blend of enzymes such as amylase, protease, and lipase that help break down carbohydrates, proteins, and fats, improving nutrient absorption and reducing digestive discomfort.

Digestive Enzymes
Proteins naturally produced by the body to help break down food into smaller, more easily absorbed nutrients. When there is a deficiency in these enzymes, it can lead to a variety of uncomfortable symptoms, including digestive difficulties like a feeling of heaviness and abdominal pain, bloating, excessive gas, and irregular bowel movements such as diarrhea or constipation. Individuals may also experience heartburn or stomach discomfort from poorly digested carbohydrates and fats, symptoms of irritable bowel syndrome, fatigue after meals due to the extra digestive effort required, and in severe cases, nausea and vomiting.

Common digestive enzymes by function:

• Amylases: Produced by the pancreas and salivary glands, they transform starches and sugars.
• Proteases: Break down protein bonds, allowing the assimilation of amino acids.
• Glucoamylases: Help digest foods rich in carbohydrates, such as rice and potatoes, especially amylopectin.
• Lipases: Transform triglycerides by breaking down long chains of fatty acids, key in the digestion of lipids.
• Cellulases: Break down cellulose and plant matter, facilitating the digestion of fibers that are not digestible by the human body.
• Lactases: Break down lactose, allowing the digestion of dairy products.
• Pectinases: Break down fruit pectins, increasing their nutritional and prebiotic value.
• Bromelain: Has proteolytic activity and anti-inflammatory effects.
• Papain: Extracted from papaya, with proteolytic and anti-inflammatory properties.
• Alpha-Galactosidases: Improve the absorption of complex carbohydrates and reduce gas formation.

DSA (Dipotassium Salt of Dihydropyridine)
Salt that supports electrolyte balance, hydration, and muscle function during exercise.

Echinacea (“Coneflower”)
Herbal plant that helps boost the body’s immune system, helping prevent the common cold and fight off infection. Improves the blood’s oxygen carrying capacity and treats urinary tract infections, ear infections, and wounds or cuts that are slow to heal. Also helps reduce the risk of upper respiratory tract infections associated with intense training.

Elbow Sleeves
Provide compression and warmth for joints, reducing injury risk and aiding recovery.

Elderberry
Rich in antioxidants and immune-boosting compounds that help protect during periods of high physical stress or reduce the risk of illness during intense training periods.

Electrolytes
Minerals that carry an electric charge, affecting various bodily functions, including: fluid balance, hydration, acidity of your blood (pH) and proper muscle and nerve function during exercise, particularly in hot or prolonged activities.

Energy Bars
Convenient snacks offering quick energy, endurance support, and post-workout recovery nutrients.

Energy Drinks
Caffeinated beverages that improve focus, energy, and endurance during workouts.

Erythritol
Low-calorie sweetener with minimal blood sugar impact—useful for weight management.

Escherichia coli (Probiotic Strain)
Non-pathogenic strain of escherichia coli (E. coli) with probiotic properties shown to help maintain intestinal barrier function, modulate the immune system, and prevent gastrointestinal infections.

Essential Oil – Orange
Antimicrobial, pain relief, and anticancer properties. Helps lift mood and reduces stress. Studies have shown that breathing its citrusy aroma lowers cortisol levels by 84%.

Essential Oil – Eucalyptus
Used on skin to treat arthritis, boils, sores, and wounds and as insect repellent. Potent aromatherapy healer and purifier. Provides pleasing fragrance giving respiratory relief and invoking deep sleep and relaxation.

Essential Oil – Lavender
Antimicrobial, anxiolytic, anti-inflammatory, anti-nociceptive, and antioxidant properties. Studies have shown that that lavender oil caused significant decreases of blood pressure, heart rate, and skin temperature, which indicated a decrease of autonomic arousal. When lavender oil is inhaled for 10 min, there is an increase in blood flow rate and a decrease in galvanic skin conduction and systolic blood pressure.

Essential Oil – Lemongrass
Contains quercetin, a rich source of flavonoids and phenolic compound which functions as natural anti-inflammatory, antibacterial, antifungal, antiprotozoal, anxiolytic (anxiety reducer) and antioxidant. Treats stomach issues and nervous disorders. Has calming properties that help ease tension and promote relaxation and sleep.

Evening Primrose
Anti-inflammatory oil rich in omega-6 fatty acids that supports joint health and hormonal balance.

Fenugreek Extract
Herb rich in diosgenin, a naturally occurring steroid that helps the body produce sex hormones, supporting testosterone levels. Helps reduce body fat, increase lean body mass, improve muscle strength and endurance, and accelerate the rate of glycogen resynthesis during post-exercise recovery. Its anabolic and androgenic activity is responsible for enhanced muscle performance.

Foam Rollers & Massage Balls
Aid in muscle recovery, improve circulation, and reduce post-workout soreness.

Folate (See Vitamin B11)

Folic Acid (See Vitamin B9)

GABA (Gamma-Aminobutyric Acid)
The most common inhibitory neurotransmitter in the central nervous system, GABA reduces a nerve cell’s ability to receive, generate, or send chemical messages to other nerve cells. By calming the nervous system, it helps lower anxiety, stress, and fear; supports restful sleep; eases muscle tension; reduces inflammation; alleviates PMS symptoms; and may help manage chronic pain while aiding overall recovery.

Galium Aparine (Cleavers)
An antioxidant, antispasmodic, diuretic, and anti-inflammatory herb that supports immune and lymphatic health. It helps transport lymph, flush out toxins, reduce swelling and congestion, and promote overall detoxification.

Garcinia Cambogia (Malabar Tamarind)
Tropical fruit that supports weight loss and fat metabolism, enhancing body composition. Contains chemical hydroxycitric acid (HCA) that blocks the body’s ability to make fat and suppresses appetite.  Also helps relieve joint pain and digestive symptoms and to improve athletic performance.

Garlic
Rich in allicin with antioxidant and anti-inflammatory properties. Supports cardiovascular and heart health and immune defense during training.

Ginger root extract
From Zingiber officinale, improves digestion, reduces inflammation and muscle soreness, supports joint recovery and may slightly increase thermogenesis for fat loss.

Goldenrod
From Solidago species, traditionally supports kidney and urinary health. Its mild diuretic effect can help reduce temporary bloating and water retention.

Grapefruit
From Citrus × paradisi, contains bioflavonoids that may help regulate blood sugar and metabolism, supporting appetite control.

Guggulsterone
A plant sterol from Commiphora mukul resin, studied for stimulating thyroid activity, which can influence metabolism and fat burning.

Horse tail (Equisetum arvense)
A silica-rich herb that supports connective tissue and bone health. Its diuretic effect can reduce water weight, and its mineral content aids recovery.

Inositol
Found in fruits, beans, grains, and nuts, supports insulin sensitivity and hormonal balance, which can assist in fat loss and muscle gain.

Juniper berry fruit
From Juniperus communis, a traditional digestive aid and diuretic that can help reduce temporary water weight.

Nettle root extract
From Urtica dioica, supports hormone regulation, which can help maintain muscle mass and overall fitness performance.

Olive leaf extract
From Olea europaea, offers antioxidant benefits that support recovery and immune function during training, indirectly aiding fat-loss efforts.

Orthosiphon (Java tea)
From Orthosiphon stamineus, traditionally used for kidney health and as a diuretic, which can help reduce bloating and water retention.

Piper nigrum seed extract
From Piper nigrum (black pepper), contains piperine that boosts nutrient absorption, enhancing the effectiveness of other weight-loss and performance supplements.

Pomegranate extract
From Punica granatum, rich in polyphenols that improve exercise recovery, support cardiovascular health, and promote endurance.

Ginseng
Adaptogenic herb that boosts energy, muscle strength, endurance, and mental focus. Enhances recovery post-exercise.

Ginkgo Biloba
Often called a “living fossil,” is one of the oldest tree species on Earth, dating back over 200 million years. Derived from the leaves of the ginkgo tree, this natural nootropic enhances blood circulation, improving oxygen and nutrient delivery to the brain. This supports sharper cognitive performance, memory retention, and mental clarity. Ginkgo also increases dopamine and serotonin levels, helping to reduce anxiety and improve mood.

Glucosamine
Natural compound found in cartilage from shells of shellfish or made in a lab. Supports joint health and helps reduce joint pain and inflammation associated with exercise and aging.

Glucuronolactone
Naturally occurring compound formed in the liver during glucose metabolism, which detoxifies and is commonly added to energy drinks and pre-workout supplements due to its potential to reduce fatigue and support mental alertness.

Glutamine
Conditionally essential amino acid crucial for immune function, intestinal integrity, and protein synthesis. During periods of stress, injury, infection, or intense training, the body’s demand for glutamine increases. Supports muscle recovery by reducing soreness and speeding repair after workouts. Promotes digestive health by serving as a primary fuel source for intestinal cells, strengthening the gut barrier, and improving nutrient absorption—helping maintain energy levels, reduce inflammation, and support overall performance.

Glutathione
Powerful antioxidant that reduces oxidative stress, supports detoxification, and aids in muscle recovery.

Glycerine (Glycerol)
Sweet syrupy trihydroxy alcohol that helps hyper-hydrate the muscles, drastically increasing muscular endurance and delaying fatigue.

Glyceryl Monostearate (GMS)
Naturally derived compound commonly sourced from vegetable oils or animal fats. Enhances hydration, nutrient absorption, and muscle pump during training. Commonly used as an emulsifier in supplements.

Glycine
Nonessential amino acid that aids protein synthesis, DNA synthesis, and neurotransmission. Important for collagen production, sleep quality, and recovery. Becomes essential during growth or healing.

Gourmet Foods
High-protein, low- or no-calorie treats like protein doughnuts, syrups, and breads. Support lean muscle goals while satisfying cravings.

Gotu Kola
Adaptogen that supports cognition, stress resilience, and mental clarity during intense training.

Grape Seed Extract
Rich in antioxidants. Reduces inflammation, supports fat metabolism, and promotes vascular and skin health.

Green Coffee Bean Extract
Anti-inflammatory with high antioxidant activity. Contains enzymes that catalyze the release of histamine during inflammation and allergies. Proven to reduce edema, swelling caused by surgery or an injury.  Inhibits fat deposits and reduces the absorption of fat.  Provides energy boost that provides pump up your metabolic rate, which helps burn more calories

Green Tea
Plant that is rich in antioxidants and catechins that enhances fat oxidation, metabolism, and cardiovascular health.

Guarana
Brazilian shrub substance that contains caffeine and other stimulants that can increase energy levels and improve athletic performance.

Guggul Dry Extract
Anti-inflammatory gum resin from pants that treats acne, eczema, psoriasis, hypothyroidism and skin irritation and has lipid-lowering properties, potentially supporting weight management and cardiovascular health.

Gym Socks (Compression or Cushioned)
Support circulation, reduce friction, and enhance foot comfort during training.

Hawthorne Fruit Extract
Plant scientifically researched to have antioxidant, hypocholesterolemic, hypolipidemic and anti-atherosclerotic effects. Supports cardiovascular health, and helps lower total cholesterol, LDL cholesterol and triglycerides with a simultaneous increase in HDL cholesterol.

Headbands & Sweatbands
Keep sweat out of eyes and enhance comfort during exercise.

Hemp Oil
Derived from the seeds of the hemp plant (Cannabis sativa), it contains a balanced ratio of omega-3 and omega-6 fatty acids that support cardiovascular health, reduce inflammation, and aid recovery from exercise-induced muscle damage. Also promotes joint mobility, brain function, and overall metabolic balance.

Hesperidin
A citrus bioflavonoid naturally found in oranges, lemons, and other citrus fruits, particularly concentrated in their peels and membranes. Supports cardiovascular health by enhancing blood flow, strengthening capillaries, and improving vascular function. Its antioxidant and anti-inflammatory properties help reduce exercise-induced oxidative stress, promoting faster recovery. May enhance endurance capacity by improving oxygen delivery to muscles and supporting overall circulation during training.

Histidine
Essential amino acid that aids in muscle repair, growth, and production of histamine, crucial for immunity and inflammation.

HMB (β-Hydroxy β-Methylbutyrate)
Leucine metabolite that reduces muscle breakdown, enhances recovery, and supports muscle growth.

Homocysteine
Amino acid marker influenced by B vitamins. Lower levels support cardiovascular health and safer training outcomes.

Hops Strobile
Natural calming agent that supports relaxation, sleep, and recovery from anxiety-related fatigue.

Hyaluronic Acid
Naturally occurring polysaccharide found in connective tissues, especially in the joints and skin. Often derived from plant-based fermentation or animal connective tissue, it plays a crucial role in maintaining joint lubrication and elasticity. By enhancing synovial fluid viscosity, it helps reduce friction, supports flexibility, and alleviates joint discomfort—especially beneficial for athletes and active individuals during intense or repetitive exercise.

Hydroxycitric Acid (HCA)
Garcinia cambogia plant substance that inhibits fat production and suppress appetite. It blocks citrate lyase enzyme, which body uses to make fat and raises levels of the brain chemical serotonin, which may make you feel less hungry.

Inositol
A vitamin-like sugar naturally found in fruits, beans, grains, and nuts. Supports mood balance, neurological function, and mental well-being, helping manage conditions such as panic disorder, depression, insomnia, bipolar disorder, PTSD, and OCD. Enhances insulin sensitivity, which aids in blood sugar regulation and metabolic health—beneficial for sustained energy levels and exercise performance.

Inulin
Prebiotic dietary fiber that provides excellent breeding ground for good bacteria that supports gut health and digestion, which can impact nutrient absorption during physical activity.

Iodine (Potassium Iodine)
Salt that helps develop the hormone tyrosine. It is essential for the production of thyroid hormones and reduces hyperthyroidism acting as a thyroid blocker, preventing the thyroid from releasing thyroid hormone. It treats iodine deficiency, which can lead to goiter (enlarged thyroid), hypothyroidism, and developmental delays. It treats chronic respiratory conditions or eye infections. It treats skin or wound infections due to its antimicrobial properties. It is a cost-effective means of disinfecting water.

Iron
Essential mineral that assists in the transport of oxygen from the lungs to the rest of the body to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Iron helps improve body composition, bone density, resting metabolic rate, heart health, functional posture, walking ability, and reducing chronic pain.

Isolac
A high-quality whey protein isolate produced through microfiltration, providing a fast-absorbing source of protein that supports muscle repair, growth, and recovery after workouts.

Isotonic
Balanced electrolyte and fluid formulas designed to match the body’s natural osmotic pressure, allowing rapid absorption and rehydration. Provide essential vitamins and minerals that maintain fluid balance, prevent cramps, and support optimal muscle contraction during high-endurance and high-intensity activities. Enhance stamina, delay fatigue, and promote quicker recovery after prolonged training or competition.

Isoleucine
BCAA involved in muscle metabolism, energy regulation and glucose uptake into cells, particularly muscle cells, during exercise.

Kelp
Source of minerals rich in calcium and iodine that supports thyroid function and metabolism, including controlling cholesterol, relieving stress and fatigue, helping weight control, and cleansing and purifying the arteries.

Kyowa
A branded line of high-purity amino acids and related compounds manufactured by Kyowa Hakko Bio, often used to support muscle health, immune function, and recovery.

Kissel
A traditional Eastern European fruit-based dish thickened with starch that provides quick carbohydrates for energy replenishment after exercise and, when made with berries, delivers antioxidants that may support recovery and reduce oxidative stress.

Keto (Ketogenic Diet)
Diet focused on weight loss by providing more calories from protein fat and cutting out carbohydrates and sugars to stop the blood sugar from spiking and have the body enter a state of ketosis. How It Works: When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis. A ketogenic diet can also help manage certain medical conditions, like epilepsy, heart disease, brain diseases and acne.

Knee Sleeves
Provide compression and warmth to joints, enhancing stability and reducing injury risk.

Kola Nut Extract
Extract derived from the seeds of tropical Cola species that contains caffeine and may provide similar benefits to caffeine supplementation, such as increased energy and focus.

Konjac
A Southeast Asian root vegetable high in glucomannan fiber that promotes satiety, regulates blood sugar, improves digestion, and supports gut health, making it helpful for weight management and lean muscle preservation.

Kombucha
Probiotic containing naturally-occurring enzymes, minerals, B vitamins, enzymes, electrolytes, antioxidants and lactic-acid bacteria that help increase stamina, support muscle repair and aid hydration. 

Krill Oil
Sourced from tiny Antarctic crustaceans (Euphausia superba), provides omega-3 fatty acids (EPA and DHA) bound to phospholipids for superior absorption, along with the antioxidant astaxanthin. For athletes, it can help reduce exercise-induced inflammation, support joint health, improve cardiovascular endurance, enhance mental focus, and speed muscle recovery. Its anti-inflammatory and antioxidant properties also protect against oxidative stress from intense training, while promoting better lipid profiles and metabolic health—making it a versatile supplement for performance and recovery.

KSM (Korean Red Ginseng Extract)
Adaptogen that reduces stress, enhances stamina, and supports immune strength during demanding exercise.

Lacprodan
A premium whey protein isolate brand produced by Arla Foods Ingredients, known for high protein content, minimal lactose, and rapid absorption to aid muscle recovery and lean mass development.

Lactase
Digestive enzyme that breaks down lactose for improved dairy digestion and nutrient absorption.

Lactobacillus Bacteria
Natural probiotic naturally found in fermented foods that produces lactic acid, which helps create an acidic environment in the gut that inhibits the growth of harmful bacteria.

Lactococcus Lactis
Probiotic and lactic acid-producing bacterium that ferments dairy products and helps contribute to gut health.

Lactoferrin
Milk-derived protein that boosts immunity, regulates iron, and reduces inflammation.

Lactospore
A probiotic strain that supports digestive health, enhances nutrient absorption, and strengthens immune function. It can help reduce gastrointestinal discomfort during exercise, supporting better performance, recovery, and overall gut comfort in active lifestyles.

L-Aspartic Acid (Aspartate)
A non-essential amino acid that supports immune function by aiding antibody production and plays a role in metabolic processes. It is one of two forms of aspartic acid, the other being D-aspartic acid.

Lecithin
he most widespread lipid in the human body, which is used as an emulsifier in supplements and helps process fat in foods.  It’s fat burning and emulsifying abilities also aid in weight loss aid and keeping the liver in excellent condition to enhance metabolism. It also improves mind function.

Lemongrass
A tropical plant from Southeast Asia that acts as a natural diuretic, reduces bloating, offers antioxidant and anti-inflammatory effects, and supports immune health, making it a refreshing and functional addition to an active lifestyle.

Lifting Straps & Wrist Wraps
Support grip strength and joint stability during heavy or repetitive lifts.

Lemon Balm
Natural nootropic, antioxidant, adaptogen that protects cells against stress, supports relaxation reduces anxiety, fatigue, and aggression, enhances cognitive function, including memory, alertness concentration and learning, and improves sleep quality without causing drowsiness during the day.

Leucine
The most anabolic branched-chain amino acid (BCAA), leucine activates the mTOR pathway to stimulate muscle protein synthesis, promoting muscle growth and reducing muscle breakdown during exercise. It also helps regulate blood sugar levels and provides an energy source during training, supporting both performance and recovery.

Linden Honey
Natural source of carbohydrates and antioxidants that supports energy levels and immune function during exercise.

Lion’s Mane Mushroom (The Mountain Priest Mushroom)
Nootropic antioxidant, antimicrobial agent that provides neuro-protective  and cognitive benefits to help enhance mental clarity and focus during meditation. Also boosts cognitive performance, specifically learning and memory.

Lipases
Digestive enzymes that breaks down fats (lipids) into fatty acids and glycerol, aiding in their absorption in the small intestine. Pancreatic lipase is one of the primary lipases involved in fat digestion.

Lutein
Antioxidant that protects eye health and reduces exercise-induced oxidative stress.

Lycopene
Powerful antioxidant that protects cells from oxidative damage and supports cardiovascular health.

Lysine
Essential amino acid involved in protein synthesis, collagen formation, and calcium absorption for muscle and bone support.

Maca
Adaptogenic herb that supports energy, stamina, hormonal balance, and athletic performance.

Magnesium
Mineral involved in more than 600 bodily reactions, including: Energy creation: converting food into energy, Protein formation: creating new proteins from amino acids, Gene maintenance: helping create and repair DNA and RNA, Muscle movements: aiding in muscle contraction and relaxation, Electrolyte balance: reducing muscle cramps and fatigue during exercise and Nervous system regulation: regulating neurotransmitters, which send messages throughout your brain and nervous system.

Magnesium Bisglycinate
Best magnesium for good memory and normal mental balance Regulates neurotransmitters (GABA) that promote relaxation and sleep.  Alleviates muscle cramps, spasms, and tension.

Magnesium Chalk

A powdered form of magnesium carbonate used by athletes, especially in weightlifting, climbing, and gymnastics, to improve grip by reducing moisture on the hands; it helps prevent slippage, enhances lifting performance, and may slightly support muscle relaxation through trace magnesium absorption.

Magnesium Chloride
Topical option for reducing muscle soreness. Also aids digestion and relieves heartburn.

Magnesium Citrate
Eases constipation and migraines, promotes calmness, and supports digestive health.

Magnesium Glycinate
Reduces anxiety, inflammation, stress, and improves sleep quality.

Magnesium L-Threonate
Boosts cognitive function, memory, focus, and mood.

Magnesium Malate
Supports energy production, relieves muscle fatigue, and eases chronic pain.

Magnesium Oxide
Acts as a laxative and helps relieve constipation and acid reflux.

Magnesium Sulfate (Epsom Salt)
Promotes relaxation, reduces stress, and soothes sore muscles.

Manganese
Mineral that supports bone formation, fat and carbohydrate metabolism, hormone Mineral that regulates the nervous system. Helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation.

Maitake Mushroom
Adaptogen anti-inflammatory fungus containing beta-glucans that support immune function, potentially reducing the risk of illness during intense training periods. Improves blood sugar levels and promotes a healthy gut flora.

Maltase
Digestive enzyme important for the digestion of maltose-containing foods like grains. Breaks down maltose, a disaccharide composed of two glucose molecules, into two separate glucose molecules.

Marine Collagen
Source from the skin of fish that helps delay some signs of aging, like wrinkles, joint issues, and weakness. Also aids weight loss, strengthens hair and nails.

Matcha
Superfood rich in antioxidants and caffeine that helps enhance energy levels, focus, and fat metabolism during exercise.

MCT Oil (Medium-Chain Triglycerides)
Quickly absorbed fat from coconut or palm kernel oil. Boosts energy, mental focus, and workout stamina.

Melatonin
Hormone that regulates sleep cycles and supports overnight recovery and muscle repair.

Methionine
Methionine: Essential sulfur-containing amino acid that supports various metabolic processes. Precursor for other sulfur-containing amino acids like cysteine ​​and taurine. Also a precursor for glutathione, which helps increase fat metabolism. It also helps metabolize fat cells and facilitating the transport of fatty acids, contributing to a reduction in fat deposits.

Methyl B-Complex
Bioavailable B-vitamin blend that boosts energy metabolism and supports nervous system and cardiovascular health.

Methylcobalamin (See Vitamin B12)

Micronized Flour
Finely milled oats or rice used in shakes and foods for sustained energy and muscle support.

Milk Thistle (Silybum Marianum)
Adaptogen, antioxidant enzyme, that helps the body naturally eliminate all pollutants. Provides liver detoxification and regeneration of liver cells. Promotes good blood flow, and improves organ performance, which results in good skin, reduced cholesterol levels, and a sharp mind. Increases the size and strength of muscles and aids in weight loss.

Moisture-Wicking T-Shirts
Keeps skin dry by pulling sweat away from the body, improving comfort during workouts.

MSM (Methylsulfonylmethane)
Source of sulfur that supports joint health and monbility, reducing inflammation and pain associated with intense exercise. Boosts immunity and supports healthy skin, hair and nails.

Multiflower Honey (Polyfloral Honey)
Nutrient-rich natural sweetener sourced from various flower nectars. Packed with antioxidants, vitamins, and minerals, it supports immune health, digestion, and energy levels while promoting skin healing and heart health. Its prebiotic properties aid gut balance, and its natural enzymes help regulate blood sugar. With a diverse nutritional profile and complex flavor, it offers superior benefits compared to monofloral honey. For optimal results, choose raw, unfiltered multiflower honey to retain its full potency.

Multivitamins
Comprehensive vitamin and mineral blends that fill nutritional gaps and support gym performance and recovery.

NAC (N-Acetyl Cysteine)
A powerful antioxidant and precursor to glutathione that supports detoxification, respiratory health, and recovery after intense exercise. NAC helps reduce oxidative stress, protect muscles from damage, and support immune function. It may also promote mental clarity, reduce exercise-induced fatigue, and support mood by aiding healthy brain chemistry.

NAD
Nicotinamide adenine dinucleotide, a coenzyme found in all living cells that plays a key role in energy metabolism, DNA repair, and cellular health, potentially supporting endurance and recovery.

Neoprene Waist Trimmers
Increases midsection heat and sweating during workouts, often used to enhance thermogenic effect.

Niacin (See Vitamin B3)

Nitric Acid
A signaling molecule that improves blood flow and oxygen delivery to muscles, enhancing endurance, strength, and workout performance. It is produced in the body from precursors such as L-arginine and L-citrulline.

NMN
Nicotinamide mononucleotide, a compound that boosts NAD+ levels in the body, supporting mitochondrial function, cellular energy production, and healthy aging, which may indirectly benefit exercise performance.

Nootropics
Natural substances that enhance cognitive performance and mental function by boosting memory, creativity, motivation and attention. Boost blood circulation and work to oxygenate the brain, reduce brain inflammation and protect the brain from toxins, stimulate the release of neurotransmitters: acetylcholine, dopamine, GABA and serotonin. Common Nootropics include Choline, Ginkgo Biloba, Lion’s Mane, L-theanine, Caffeine, Theacrine, Bacopa Monnieri, Creatine, Rhodiola Rosea, Ginseng.

Oat Fiber
High-fiber extract from oat hulls that supports digestion, satiety, and blood sugar regulation.

Omega-3
Essential fatty acids that reduce inflammation, support heart health, and improve recovery from training.

Omega-6
Fatty acids that promote skin and hair health, hormone function, and metabolism regulation.

Omega-9
Fatty acid that reduces bad cholesterol (LDL), while helping to increase good cholesterol (HDL). Helps prevent the risks of hypertension and cardiovascular diseases and increases energy, decreases anger and enhances mood.

Ornithine (Aspartate, Aspartic Acid)
Amino acid that helps reduce levels of a toxic chemical called ammonia in the blood. Aids during periods of high protein intake, intense exercise, or liver dysfunction, helping reduce ammonia buildup during exercise, delaying fatigue and improving endurance.

PABA (Para-Aminobenzoic Acid)
(See Vitamin B10)

Panax Notoginseng
Supports healthy blood flow and cardiovascular performance, especially beneficial for endurance athletes.

Pantothenic Acid
(See Vitamin B5)

Papain
Protease enzyme occurring in raw papaya fruit that breaks down proteins and reduces digestive discomfort, pain, inflammation, infection, swelling, diarrhea, and allergies, and helps improve nutrient absorption.

Peanut Butter
High-protein, healthy fat source that supports muscle repair, energy, and satiety.

Pepper Extract (Piperine)
Contains piperine, which may enhance nutrient absorption and metabolism.

Performance Hoodies
Versatile gym wear that retains warmth during warm-up or cool-down sessions.

Phaseolamin Dry Extract
Derived from white kidney beans; may help inhibit the absorption of carbohydrates, potentially aiding in weight management.

Phenylalanine
AA and precursor to the amino acid, tyrosine that is involved in the production of neurotransmitters, such as dopamine, epinephrine, and norepinephrine, which involve mood regulation and may improve mental focus and alertness during exercise.

Phytases
Digestive enzymes that break down phytic acid in plant foods, releasing bound minerals and improving their absorption and overall nutrient availability.

Pine Bark Extract
Herbal extract that contains nearly 40 biologically active ingredients that help prevent cardiovascular diseases, effectively increasing the body’s resistance and slowing down the aging process.

Piperine
Alkaloid in black pepper (Piper nigrum) that enhances nutrient absorption and bioavailability, potentially improving the effectiveness of other supplements.

Polysaccharides
Carbohydrate molecules that exert anti-fatigue activity related to improving energy metabolism. Eliminate excess metabolites, enhance mitochondrial biogenesis, enhance immune function, inhibit oxidative stress and inflammatory response and regulating neurotransmitters, thereby improving exercise endurance or reducing muscle damage.

Potassium
Electrolyte crucial for muscle and nerve function that supports hydration, muscle contractions, and overall performance during exercise.

Potassium citrate
A potassium salt of citric acid that supports electrolyte balance, prevents muscle cramps, aids in hydration, and contributes to healthy muscle contractions during activity.

Potassium Iodine
A compound of potassium and iodine, often sourced from mined iodine salts or seaweed; it supports thyroid function, regulates metabolism, and helps maintain electrolyte balance, which is important for endurance, muscle contractions, and preventing exercise-induced cramps.

Prebiotics
High-fiber carbs that produce healthy bacteria in the gut.  Important in fighting off infection, keeping your gut in optimal function, and aiding with the digestion and absorption of food. 

Probiotics
Foods that contain live yeasts and good bacteria microorganisms that maintain or improve the “good” bacteria (normal microflora) in the body, help reduce the risk of gastrointestinal distress and improve nutrient absorption during exercise. Common Probiotics: Bacillus coagulans, Bifidobacterium, Escherichia coli Kombucha Lactobacillus, Lactococcus lactis, Saccharomyces boulardii, Streptococcus thermophilus.).

Proline
Conditionally Essential Amino Acid essential for collagen synthesis, wound healing, and maintaining skin elasticity. Its demand increases during periods of tissue repair or wound healing.

Proteases
Digestive enzymes that break down proteins into amino acids, facilitating their absorption in the small intestine. Examples include pepsin, trypsin, and chymotrypsin.

Protein
Molecules composed of amino acids that are essential for muscle repair, growth, and recovery, strength, endurance, and overall athletic performance.  The most popular protein supplements are Beef Protein, Casein Protein, Collagen Protein, Egg White Protein, Hemp Protein, Hydrolyzed, Protein Pea Protein, Rice Protein, Soy Protein, Vegan Protein, Whey Protein, Whey Isolate (ISO) Protein.

– Protein – Beef
A complete protein, high in leucine, essential for muscle synthesis and recovery. Ideal for dairy-sensitive individuals. Its high collagen content supports joint health, tissue elasticity, and post-workout recovery. It also offers greater protein purity than whey isolate, though it has a slightly lower absorption rate compared to whey isolate. This makes it an excellent choice for maximizing lean muscle development, improving endurance, and supporting long-term athletic performance.

– Protein – Casein
A slow-digesting milk protein that provides a steady release of amino acids, supporting overnight muscle repair, growth, and recovery. Its low absorption rate makes it ideal for prolonged periods without food, helping to preserve muscle mass, reduce muscle breakdown, and promote satiety for better appetite control. Casein is particularly beneficial for athletes seeking continuous muscle nourishment during sleep or between extended training sessions.

– Clear Whey Isolate
A highly refined form of whey protein isolate that, when mixed with water, produces a juice-like, non-milky drink; derived from dairy, it delivers fast-absorbing protein to support muscle repair and growth without the heaviness of traditional shakes, ideal for post-workout recovery.

– Protein – Collagen
Supports joint, skin, and connective tissue health, while aiding recovery and mobility. Naturally rich in glycine and proline, it promotes tendon and ligament strength, enhances skin elasticity, and supports bone health. While not a complete protein for muscle building, collagen is an excellent choice for athletes with high joint stress, individuals recovering from injuries, or anyone seeking to improve mobility, reduce joint discomfort, and maintain healthy, resilient connective tissues. Collagen protein can be halal if sourced from halal-certified bovine or fish, but is not automatically halal without proper certification.

– Protein – Egg White
A complete protein that is naturally low in fat, easy to digest, and free from dairy. Rich in essential amino acids, it supports muscle growth, recovery, and maintenance while being gentle on the stomach. Its high bioavailability makes it ideal for athletes seeking lean muscle development, individuals with lactose intolerance, or those following dairy-free diets. Also a great choice for people aiming to increase protein intake without adding extra fats or carbohydrates.

– Protein – Hemp
A plant-based, complete protein naturally rich in fiber, omega-3 fatty acids, and essential amino acids. Supports muscle repair, sustained energy, and digestive health, while also promoting heart health and reducing inflammation. Its nutrient-dense profile makes it ideal for vegans, vegetarians, individuals with common food allergies, and those seeking a clean, minimally processed protein source. Hemp protein is especially beneficial for athletes who want plant-based nutrition that also aids recovery and overall wellness.

– Protein – Hydrolyzed
A pre-digested protein that has been broken down into smaller peptides for ultra-rapid absorption and minimal digestive stress. This fast uptake makes it ideal for post-workout recovery, quickly delivering amino acids to muscles to stimulate repair and growth. Hydrolyzed protein is especially beneficial for athletes training multiple times a day, individuals with sensitive digestion, or anyone needing immediate nutrient delivery after exercise.  In terms of protein value, it typically has a similar or slightly higher protein purity than whey isolate. Scientific studies show that hydrolyzed protein can be absorbed up to 30% faster than whey isolate, helping reduce recovery time and muscle soreness.

– Protein – Pea
A vegan-friendly, allergen-free protein naturally rich in iron and branched-chain amino acids (BCAAs), supporting muscle growth, recovery, and sustained energy. Its smooth digestibility makes it ideal for individuals with dairy, soy, or gluten sensitivities, as well as vegans and vegetarians seeking a complete plant-based protein source. Pea protein is also beneficial for athletes aiming to maintain lean muscle mass, improve endurance, and support healthy iron levels for optimal performance.

– Protein – Rice
A hypoallergenic, plant-based protein naturally low in lysine but easy to digest. Supports muscle maintenance, recovery, and energy while being gentle on the stomach. Best suited for individuals with multiple food sensitivities, vegans, vegetarians, and those following gluten-free diets. Naturally gluten-free and a great choice for blending with other plant proteins to achieve a complete amino acid profile.

– Protein – Soy
A complete plant protein containing all essential amino acids, along with phytoestrogens and antioxidants that support heart health, bone density, and muscle recovery. Suitable for vegans, vegetarians, and those seeking a dairy-free, gluten-free protein option. Naturally gluten-free and beneficial for athletes aiming for lean muscle development and improved endurance.

– Protein – Vegan
A blend of complementary plant proteins designed to provide a complete amino acid profile for muscle repair, growth, and sustained energy. Ideal for vegans, vegetarians, those with dairy or soy sensitivities, and anyone on a gluten-free diet. Naturally gluten-free and well-suited for athletes seeking a balanced, plant-based protein source without compromising on quality.

– Protein – Whey
A fast-digesting milk protein ideal for post-workout recovery, muscle growth, and strength gains. Rich in BCAAs to support rapid muscle repair and reduce soreness. Best for athletes, bodybuilders, and active individuals without lactose intolerance. Naturally gluten-free, though people with severe gluten sensitivity should ensure it’s processed in a gluten-free facility.

– Protein – Whey Isolate (ISO)
A highly purified form of whey protein with minimal lactose, offering rapid absorption for lean muscle gain, fat loss support, and post-workout recovery. Ideal for athletes seeking maximum protein with minimal carbs and fat, as well as those with mild lactose sensitivity. Naturally gluten-free, but certified gluten-free options are recommended for those with celiac disease.

– Protein – Whey Peptides
Whey peptides are short chains of amino acids derived from whey protein through enzymatic breakdown, making them pre-digested and absorbed faster than standard whey. This rapid uptake enhances hormonal response, muscle recovery, and protein synthesis. Best for athletes needing immediate nutrient delivery after intense training or those with digestive sensitivities to whole proteins. Naturally gluten-free, but certification should be verified if required.

Psyllium
A soluble fiber that supports digestion, regulates bowel movements, and improves gut function during workouts. Helps reduce appetite, stabilize energy levels, and improve nutrient absorption, making it beneficial for athletes seeking weight management, better digestion, and sustained energy during training.

Pyridoxine (See Vitamin B6)

Quercetin
A powerful flavonoid antioxidant naturally occurring in apples, onions, berries, and tea. Reduces inflammation, minimizes muscle soreness, enhances endurance, and protects muscles from oxidative stress during intense workouts. Particularly beneficial for high-intensity and endurance athletes, as it may improve VO₂ max and accelerate post-exercise recovery.

Raspberry Ketones
A natural compound responsible for the aroma of red raspberries, also found in smaller amounts in other berries. May boost fat metabolism and support weight loss by enhancing the breakdown of fat cells. Can increase calorie burn and help preserve lean muscle mass during fat loss phases, making it suitable for fitness enthusiasts on cutting cycles or weight management programs.

Red Clover
A phytoestrogen-rich herb that supports hormonal balance, especially in women. Helps with energy, endurance, joint health, and recovery after intense training or menstrual cycles. May also aid bone health and reduce inflammation, making it ideal for female athletes and active women seeking performance and recovery support.

Reishi Mushroom

An adaptogenic, anti-inflammatory fungus that enhances immune response, reduces stress, improves sleep, and aids recovery from physical exertion. Beneficial for athletes undergoing intense training or recovery phases, as it can improve resilience, reduce post-exercise inflammation, and support restorative sleep for better overall performance.

Resistance Bands
Versatile training tools ideal for strength, mobility, warm-ups, stretching, or injury rehab. Useful for athletes at all levels, from beginners to pros, as they build strength without joint strain, improve flexibility, and allow for portable, full-body workouts. Excellent for rehab programs, warm-ups, and resistance-based conditioning.

Resveratrol
An antioxidant compound found in grapes that supports cardiovascular health, reduces inflammation, and may enhance stamina and muscle recovery. Especially valuable for endurance athletes and those engaged in high-intensity training, as it can promote healthy circulation, protect against oxidative stress, and potentially improve aerobic capacity.

Rhodiola Rosea
A stress-reducing adaptogen herb native to cold, mountainous regions of Europe and Asia. Boosts strength, endurance, neurotransmitter balance, and protects against physical and mental fatigue. Well-suited for athletes in demanding training cycles or competitions, as it may improve oxygen utilization, delay fatigue onset, and support focus under pressure.

Riboflavin (Vitamin B2)
A water-soluble vitamin found naturally in eggs, dairy products, green vegetables, lean meats, and almonds. Supports energy metabolism and helps convert nutrients into usable energy for muscles. Essential for active individuals, endurance athletes, and those on higher-protein diets, as it can reduce exercise-related fatigue and aid recovery.

Running Tights & Joggers
Provide comfort, compression, and flexibility for warm-ups, endurance runs, or gym sessions. Compression benefits can enhance circulation, reduce muscle vibration, and support faster recovery, making them ideal for runners, cross-trainers, and athletes seeking comfort and performance gear.

Saccharomyces Boulardii
A yeast-based probiotic that supports digestive health and immune function—especially useful during physical stress or post-antibiotic use. Beneficial for athletes traveling for competitions, those with digestive sensitivities, or anyone looking to maintain gut health during heavy training, which can improve nutrient absorption and recovery.

Salts (Electrolytes)
Includes sodium, potassium, magnesium, and calcium. Supports hydration, prevents cramping, and sustains performance during extended training. Critical for endurance athletes, outdoor sports participants, and those training in hot environments, as it can maintain fluid balance, optimize muscle function, and reduce fatigue.

Saw Palmetto
A botanical extract that supports prostate health and hormonal balance. For athletes, maintaining healthy testosterone levels can contribute to muscle maintenance, recovery, and overall vitality. Best suited for men seeking long-term reproductive and hormonal wellness while staying active.

Schisandra Chinensis
An adaptogenic herb native to East Asia, particularly China and Russia. Enhances endurance, reduces fatigue, and promotes better physical and mental performance. Beneficial for endurance athletes, high-intensity trainers, and those under heavy stress, as it can improve oxygen utilization, speed recovery, and maintain focus during prolonged effort.

Selenium
An essential antioxidant mineral naturally present in Brazil nuts, seafood, organ meats, and whole grains. Supports thyroid regulation, hair and skin health, immune strength, and metabolic function. Helps energy production, recovery, and oxidative stress defense in athletes with high training volumes or those needing immune support during intense competition seasons.

Selenomethionine
A highly bioavailable form of selenium naturally found in plant foods grown in selenium-rich soils, such as cereals, legumes, and certain nuts. Boosts antioxidant defenses, thyroid hormone activity, and immune system resilience. Particularly useful for athletes training in demanding environments, as it supports optimal metabolism, recovery, and resistance to training-induced oxidative stress.

Serine
A non-essential amino acid produced in the body and also obtained from foods such as soy products, eggs, meat, fish, and some nuts. Vital for muscle recovery, cellular repair, neurotransmitter production, and improved focus during training. Beneficial for athletes in recovery phases, skill-based sports, and those seeking sharper mental performance during workouts.

Shaker Bottles
Portable containers, typically made of BPA-free plastic or stainless steel, designed for mixing and consuming protein shakes or electrolyte drinks. Ideal for gym-goers, endurance athletes, and anyone on-the-go, as they ensure smooth mixing, quick nutrient intake, and easy hydration after workouts.

Shilajit
A mineral-rich resin formed from the decomposition of plant material over centuries, primarily sourced from the Himalayan, Altai, and Caucasus mountains. Known for supporting healthy testosterone levels in men, which can promote muscle growth, strength gains, and recovery. In women, it may help support energy production, endurance, and overall vitality without significantly altering hormone balance. Also enhances nutrient absorption, stamina, and resilience at high altitudes, making it valuable for male athletes, strength sports participants, endurance competitors, and individuals training in demanding environments. Its adaptogenic and mineral-rich profile aids muscle repair, reduced fatigue, and long-term performance maintenance.

Shiitake Mushroom
A medicinal and culinary mushroom native to East Asia, particularly Japan and China. Rich in beta-glucans that strengthen immunity, reduce inflammation, and support cardiovascular health. Contains lentinan, a bioactive compound studied for its potential anti-cancer properties, including immune modulation and tumor growth inhibition. Suitable for athletes in heavy training cycles or recovery phases, as it promotes immune resilience, joint comfort, and faster recovery, while contributing to overall wellness and long-term health protection.

Siberian Ginseng
An adaptogenic herb native to Russia, China, and other parts of East Asia. Increases stamina, reduces fatigue, and enhances resistance to stress for improved athletic performance. Traditionally used to support healthy libido and sexual vitality, particularly in men, though it may also help improve sexual wellness in women. Ideal for endurance athletes, competitive sports participants, and individuals in physically demanding professions, as it improves work capacity, mental clarity, resilience under prolonged stress, and overall vitality.

Silica bamboo
An extract from the stems and leaves of Bambusa vulgaris that is rich in silica, which boosts collagen production, strengthens joints, ligaments, tendons, and bones, and aids recovery from high-impact training while maintaining skin elasticity and connective tissue resilience.

Silicium (Silicon)
Trace mineral that supports joint and tendon flexibility, bone health, and connective tissue repair—ideal for recovery and injury prevention.

Silymarin
Antioxidant from milk thistle that protects the liver, aids detox, improves metabolism, and supports hormone balance.

Skipping Ropes
Efficient cardio tools that improve agility, coordination, and endurance with minimal equipment.

Sodium Butyrate
A short-chain fatty acid naturally produced in the gut through the fermentation of dietary fiber, also found in small amounts in butter and certain fermented foods. Supports gut health, digestion, immune function, and fat metabolism while aiding recovery and inflammation control. Beneficial for athletes seeking optimal nutrient absorption, reduced gut distress during training, and enhanced recovery.

Solidago Extract (Goldenrod)
An herbal extract from Solidago species, native to North America and Europe. Acts as a natural diuretic to help reduce water retention and bloating, improving muscle definition and comfort during competition prep or endurance events. Suitable for bodybuilders in cutting phases and athletes needing to manage water weight.

Spirulina
A blue-green algae originally cultivated in freshwater lakes in Africa and Central America. Extremely nutrient-dense, providing high-quality plant protein, antioxidants, and micronutrients. Supports immune function, stamina, endurance, and workout recovery, making it ideal for vegan athletes, endurance trainers, and those seeking nutrient-rich supplementation.

Sporting Accessories
Performance tools such as weight belts, lifting gloves, wraps, and straps used to enhance strength, protect joints, and reduce injury risk during training. Beneficial for strength athletes, powerlifters, and those engaging in heavy resistance workouts.

Sports Bras
Supportive athletic wear designed to reduce breast movement, strain, and discomfort during high-impact exercise. Essential for female athletes in running, HIIT, and competitive sports, as they improve comfort, posture, and long-term breast health.

Sports Caps
Functional headwear designed for sun protection, sweat control, and warmth during outdoor training. Beneficial for runners, cyclists, hikers, and field sport athletes, as they maintain comfort and regulate temperature in varying conditions.

Sportswear
Performance-oriented clothing made from moisture-wicking, breathable, and stretchable fabrics to enhance mobility, comfort, and temperature regulation during exercise. Ideal for all athletes to support comfort, reduced chafing, and better performance.

Stevia
A natural, calorie-free sweetener derived from the Stevia rebaudiana plant, used as a sugar alternative to reduce calorie intake while maintaining sweetness in foods and beverages.

Stopwatches & Timers
Training tools used for timing intervals, circuits, and rest periods in structured workouts. Essential for athletes in sprint, endurance, and HIIT training to improve pacing, performance tracking, and training precision.

Streptococcus Thermophilus
A probiotic bacterium found in fermented dairy products like yogurt and cheese. Supports digestion, lactose tolerance, and gut health, which can improve nutrient absorption and reduce gastrointestinal distress during training. Beneficial for athletes with lactose intolerance or digestive sensitivities.

Sucrase
A digestive enzyme found naturally in the small intestine, also derived from yeast for supplementation. Breaks down sucrose into glucose and fructose for rapid energy use. Supports efficient carbohydrate metabolism, beneficial for endurance athletes and those needing quick energy availability during competition.

Sunflower Honey
A natural honey derived from sunflower nectar, rich in antioxidants, vitamins, and minerals. Provides a quick carbohydrate source for energy replenishment, immune support, and post-exercise recovery. Suitable for endurance athletes, cyclists, and runners.

Synephrine
A natural stimulant compound extracted from the bitter orange (Citrus aurantium). Boosts energy, metabolism, and fat oxidation without raising blood pressure as much as other stimulants. Beneficial for athletes in cutting phases, endurance training, or those needing an energy lift without jitters.

Taurine
A sulfur-containing amino acid found naturally in meat, fish, and dairy, and synthesized in the body. Supports muscle function, hydration, cardiovascular health, endurance, and focus. Beneficial for strength athletes, endurance competitors, and those in high-intensity training.

Tentex Royale
An Ayurvedic herbal formulation from India designed to support male vitality, stamina, hormonal health, and blood flow. Contains botanicals like Tribulus terrestris and Mucuna pruriens known for boosting testosterone and sexual performance, while also enhancing workout recovery and energy. Ideal for male athletes aiming to improve strength, endurance, and reproductive health.

Theanine
An amino acid naturally found in tea leaves, particularly green tea (Camellia sinensis), and certain mushrooms. Acts as a nootropic to reduce stress, promote calm focus, improve sleep quality, and support liver detoxification. Beneficial for athletes in high-stress training or recovery phases, as it can enhance focus during workouts and promote deeper recovery between sessions.

Threonine
An essential amino acid obtained from dietary sources such as meat, dairy, eggs, and some plant proteins. Supports protein synthesis, immune function, and gut lining protection, making it valuable for muscle repair, recovery, and digestive health in athletes.

Tolerase L
A supplemental lactase enzyme derived from the fungus Aspergillus oryzae. Improves lactose digestion, reducing bloating and discomfort from dairy consumption. Beneficial for athletes with lactose intolerance who want to enjoy whey or casein protein without digestive distress.

Training Tanks & Crop Tops
Athletic apparel designed from breathable, moisture-wicking fabrics to provide airflow and comfort in hot or high-intensity training environments. Ideal for cross-training, running, and gym workouts, as they help regulate body temperature and enhance mobility.

Tribulus
An herbal supplement made from Tribulus terrestris, a plant native to warm regions of Europe, Asia, Africa, and Australia. Supports testosterone production, libido, and athletic performance, especially in male athletes aiming to boost strength, recovery, and vitality.

Triple Ginseng
A synergistic adaptogenic blend of Panax ginseng (Asia), American ginseng (North America), and Siberian ginseng (Russia/China). Enhances energy, stamina, focus, and muscle recovery while helping the body adapt to physical and mental stress. Ideal for athletes in high-volume or competitive training cycles.

Triple Magnesium
A blend of magnesium citrate, glycinate, and oxide—minerals found naturally in foods like leafy greens, nuts, and seeds. Supports muscle recovery, relaxation, nerve function, and electrolyte balance, making it beneficial for athletes prone to cramps, fatigue, or high sweat loss.

Triple Zinc
A combination of zinc citrate, gluconate, and picolinate—forms derived from mineral-rich foods such as shellfish, meat, seeds, and legumes. Supports immunity, hormone production (including testosterone), wound healing, and post-exercise tissue repair. Beneficial for active individuals needing optimal recovery and immune resilience.

Tryptophan
An essential amino acid found in turkey, dairy, seeds, and legumes. Precursor to serotonin and melatonin, supporting mood regulation, restful sleep, and recovery. Also necessary for the production of niacin (Vitamin B3), which supports energy metabolism—important for athletes requiring quality rest for optimal performance.

Turkesterone
A plant-derived ecdysteroid commonly extracted from Ajuga turkestanica, believed to enhance muscle protein synthesis, improve recovery, and support lean muscle growth without hormonal side effects.

Turmeric (Curcuma)
A bright yellow spice from the rhizome of Curcuma longa, native to South Asia. Rich in curcumin, a compound with potent anti-inflammatory and antioxidant properties. Reduces joint pain, muscle soreness, and inflammation, and supports cognitive and metabolic health, making it valuable for athletes in high-impact or endurance sports.

Tyrosine
A non-essential amino acid found in high-protein foods such as chicken, fish, dairy, nuts, and seeds. Precursor to dopamine, norepinephrine, and adrenaline, enhancing focus, alertness, and mood during training, particularly under stress or fatigue. Beneficial for competitive athletes, endurance sports, and high-pressure performance scenarios.

Ubiquinone
The oxidized form of coenzyme Q10, found naturally in organ meats, fatty fish, and whole grains. Functions as a cellular antioxidant, supporting energy production in the mitochondria and protecting against oxidative damage. Beneficial for athletes seeking improved endurance, heart health, and recovery from intense training.

Ursolic Acid
A plant compound concentrated in apple skins, rosemary, thyme, and other herbs. Supports fat loss, lean muscle growth, and reduced inflammation. May help enhance body composition and recovery, making it suitable for strength athletes and individuals in body recomposition phases.

Valine
An essential branched-chain amino acid (BCAA) found in foods like meat, dairy, soy, and legumes. Required for muscle metabolism, tissue repair, and nitrogen balance. Can be converted to glucose for energy during extended exercise or low-carb intake, making it valuable for endurance athletes and those on ketogenic diets.

Vitamin A (Retinol Derivative)
A fat-soluble vitamin found in animal sources such as liver, dairy, eggs, and certain fish. Essential for immune function, vision, skin regeneration, and reducing signs of aging and inflammation. Supports post-exercise recovery and skin health for active individuals.

Vitamins ADEK
A group of fat-soluble vitamins (A, D, E, K) found in nutrient-dense foods such as fatty fish, eggs, dairy, leafy greens, and nuts. Support immune health, bone strength, antioxidant defense, and hormone regulation—all key for athletic performance and recovery.

Vitamin B2 (Riboflavin)
A water-soluble vitamin found in eggs, dairy, green vegetables, lean meats, and almonds. Supports energy metabolism, cellular repair, and skin health, helping maintain energy levels during intense training and endurance sports.

Vitamin B3 (Niacin)
Present in poultry, fish, nuts, and whole grains. Aids in converting food into energy, improving circulation, and enhancing skin and scalp health, contributing to better exercise performance and appearance.

Vitamin B5 (Pantothenic Acid)
Found in nearly all foods, especially eggs, meat, whole grains, and avocados. Supports energy production, fat metabolism, and adrenal function, helping reduce fatigue and improve training endurance.

Vitamin B6 (Pyridoxine)
A water-soluble vitamin found naturally in foods such as poultry, fish, bananas, potatoes, and fortified cereals. Supports amino acid metabolism, energy production, mood regulation, and immune health. Essential for converting stored energy into fuel during exercise and reducing fatigue, making it valuable for endurance athletes, strength trainers, and active individuals looking to improve recovery and mental focus.

Vitamin B7 (Biotin)
A water-soluble B-complex vitamin found in foods like eggs, nuts, seeds, whole grains, salmon, and certain fruits and vegetables, and is also produced in small amounts by gut bacteria. It plays a crucial role in energy metabolism by converting carbohydrates, fats, and proteins into usable energy, supports nervous system and muscle function, and aids in cell growth and repair, which is beneficial for recovery after exercise. Biotin is also linked to healthy hair, skin, and nails and may help regulate blood sugar levels for sustained energy.

Vitamin B9 (Folic Acid)
A synthetic form of folate found in supplements and fortified foods. Supports red blood cell formation, energy metabolism, and oxygen delivery to active muscles, essential for endurance sports and recovery.

Vitamin B10 (PABA “Para-aminobenzoic acid”)
A B-vitamin-like compound found in grains, eggs, and milk. Offers antioxidant effects, supports skin health, and may protect against UV damage, indirectly benefiting outdoor athletes.

Vitamin B11 (Folate)
Naturally occurring in leafy greens, legumes, and citrus fruits. Aids in cell repair, DNA protection, and red blood cell production, supporting energy levels, recovery, and hair health.

Vitamin B12 (Cobalamin “Methylcobalamin”)
Found in animal-based foods such as meat, fish, dairy, and eggs. Supports energy production, oxygen transport, and recovery. Deficiency can lead to fatigue and reduced endurance capacity, making it critical for vegetarians, vegans, and endurance athletes.

Vitamin B Complex
A group of B-vitamins (B1–B12) found in whole grains, meats, dairy, nuts, and vegetables. Essential for converting nutrients into energy, supporting muscle repair, cognitive function, and endurance.

Vitamin C (Ascorbic Acid)
Found in citrus fruits, berries, peppers, and leafy greens. A powerful antioxidant that aids in collagen production, immune defense, and recovery from inflammation and muscle soreness.

Vitamin D3
A fat-soluble vitamin obtained from sun exposure, fatty fish, and fortified foods. Strengthens bones, supports muscle function, boosts testosterone levels, and improves immune and mood balance—important for strength and performance athletes.

Vitamin E
Found in nuts, seeds, vegetable oils, and leafy greens. Acts as an antioxidant to reduce oxidative stress and inflammation, supporting immune health and post-exercise recovery.

Vitamin K
Found in leafy greens, broccoli, and fermented foods. Supports blood clotting and bone density. Vitamin K2 directs calcium to bones, preventing arterial calcification and aiding joint and bone strength for active individuals.

Vitargo
A patented, fast-absorbing carbohydrate derived from barley starch. Rapidly replenishes glycogen stores and boosts energy during high-intensity exercise, ideal for endurance events and post-training recovery.

Water Bottle
A reusable container made from stainless steel, glass, or BPA-free plastic, designed to store and transport water; it encourages consistent hydration, supports thermoregulation, and helps maintain performance and recovery by ensuring adequate fluid intake during physical activity.

Waxy Maize
A carbohydrate source derived from corn, digested quickly to restore glycogen and support post-workout recovery. Useful for bodybuilders and endurance athletes needing rapid refueling.

Weight Belts
Supportive belts typically made from leather or synthetic materials. Provide core stability and spinal support during heavy lifting or compound exercises, reducing injury risk and improving lifting performance.

White Bean Extract (Phaseolus vulgaris)
Derived from common white kidney beans. Contains phaseolamin, an enzyme blocker that reduces carbohydrate absorption, supporting weight management and body composition goals.

White Mulberry
A fruit-bearing tree native to China. Rich in antioxidants and vitamins that support immune health and may enhance workout performance indirectly by improving recovery and metabolic balance.

White Willow Bark Extract
Derived from the bark of the white willow tree (Salix alba), native to Europe and Asia. Natural source of salicin, a pain-relieving compound similar to aspirin. Reduces inflammation and aids recovery from training stress.

Workout Gloves
Protective gloves designed for weight training. Enhance grip strength, prevent calluses, and reduce hand fatigue during workouts.

Xylitol
A low-calorie sweetener derived from birch trees and certain fruits and vegetables. Has a low glycemic index, helping reduce blood sugar spikes during or after training.

Yerba Mate Extract (Mate Extract)
A caffeinated herbal stimulant from the leaves of Ilex paraguariensis, native to South America. Rich in antioxidants, it boosts focus, energy, and fat burning, making it popular among endurance and combat sport athletes. Yerba mate may also support healthy hormone balance by improving metabolic function and reducing oxidative stress in endocrine tissues, and some research suggests it can enhance libido and vitality in both men and women through improved circulation and energy availability.

Yoga Mat
A cushioned, non-slip mat usually made from PVC, TPE, or natural rubber, developed in the mid-20th century to improve comfort and stability during yoga; it reduces joint impact, supports balance and posture, and provides a hygienic surface for stretching, mobility work, and bodyweight exercises.

Young Barley Grass
The young shoots of the barley plant (Hordeum vulgare), is nutrient-dense and rich in amino acids, vitamins, and minerals. Supports recovery, testosterone levels, and muscle repair.

Zinc
An essential mineral found in oysters, red meat, poultry, beans, and seeds. Plays a key role in testosterone production in men and helps support progesterone and estrogen balance in women, contributing to reproductive health, energy levels, and athletic performance. Also supports immune strength, wound healing, protein synthesis, and cognitive function, all critical for training and recovery. Zinc has natural detoxifying properties, helping the body cleanse and remove heavy metals such as cadmium and lead, which may reduce oxidative stress and support long-term health.

Zinc Picolinate
A highly absorbable form of zinc bound to picolinic acid, which supports immune function, hormone balance, protein synthesis, and wound healing, all of which are important for recovery and performance.

ZMA (Zinc Magnesium Aspartate)
A supplement blend of zinc, magnesium, and vitamin B6 designed to support muscle recovery, hormone balance, and deep sleep quality. Zinc plays a key role in testosterone production in men and supports healthy progesterone and estrogen balance in women, while magnesium aids in stress reduction and muscle relaxation. Together, they can enhance anabolic hormone activity, improve recovery, and optimize strength and endurance performance.

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