You train hard, eat well, and get enough sleep. But did you know that the same process that makes you stronger also generates “waste” that can oxidize your cells and slow down your progress?

We’re talking about oxidative stress, an inevitable phenomenon in intense sports. If left unchecked, it can lead to slower recovery, chronic fatigue, and a weakened immune system.

At The Nutrition Store, we guide you through the science behind antioxidants in sports and show you which key supplements you need to protect your cells and optimize your performance.

The Problem: The “Internal Rust” That Slows Your Progress

When we train intensely, our bodies produce unstable molecules called free radicals. These are what cause “rust” or oxidative stress.

And what do you notice when this happens?

Fatigue that won’t go away: “Rust” damages your energy centers (cells), making you feel exhausted even after sleeping.
Prolonged muscle pain (DOMS): Recovery is slower because damaged cells take longer to repair themselves.
Weak immune system: You are more prone to colds or low defenses just when you want to train the most.

You need an army to fight this cellular “garbage,” and that’s the job of antioxidants.

The 4 Antioxidants You Should Add to Your Routine

While a good diet is a start, a high-performance athlete needs extra support to neutralize the amount of free radicals they generate. These are the key supplements that act as your protective shield:

1. Vitamin C: The Immune Booster and Protector

It is water-soluble and the first line of defense against cellular damage.

Direct benefit: It helps you stay healthy so you don’t miss training days. Plus, it’s essential for producing collagen, which repairs your joints!

2. Glutathione (The “Master Cleaner”)

The most powerful antioxidant produced by your body, but one that is quickly depleted by stress. It is the boss of cellular cleansing.

Smart supplementation: Look for products containing NAC (N-Acetyl Cysteine), which is a very effective precursor. By giving your body NAC, you are providing it with the raw material it needs to produce more glutathione, boosting your recovery!

3. Vitamin E: The Guardian of Your Cells

Unlike vitamin C, it is fat-soluble and works to protect the walls of your muscle cells.

Direct benefit: Maintains muscle integrity during prolonged exertion. Ideal for runners and endurance athletes.

4. Coenzyme Q10 (CoQ10): Fuel for Your Engine

This antioxidant works directly on your body’s “power plants.”

Direct benefit: Protects your cellular engine while keeping it running at peak efficiency. If you are looking for sustained energy and better cardiovascular health, CoQ10 is your ally.

Super C 1000 – 100 tabs.

Vitamin E – 60 Softgels

Your Strategy: When and How to Use Your Antioxidant Shield?

Here’s the trick to using them wisely: daily consistency is more important than massive doses.

Avoid the “Wrong Moment”: Studies indicate that taking giant doses of antioxidants immediately after a workout can reduce the signal your muscles need to become stronger.
The Action Plan: Focus on daily intake, at main meals, or at least 3 to 4 hours after your exercise session. This ensures you have high defenses without interfering with your gains.

Conclusion: Invest in Energy, Not Fatigue

Sport is a long-term investment. By adding antioxidants for sport to your supplementation routine, you’re not only “cleaning the rust,” you’re investing in:

Faster Recovery.
Fewer Days of Pain.
Greater Energy and Sustained Performance.

Your body deserves the best support. At The Nutrition Store, we have the cleanest and most powerful formulas to protect your high-performance engine.

Don’t let “rust” slow down your goals. Boost your recovery today!

Give your body the cleansing and protection it needs. Click now to explore our selection of high-purity antioxidants and start training with less pain and more energy.