AMINO ACIDS
AND CREATINE

Creatine and amino acids in Barcelona – Performance and recovery

At The Nutrition Store Barcelona, we offer a specialized selection of creatine and amino acids to improve performance, strength, and muscle recovery.

In our Barcelona nutrition store, you will find creatine monohydrate, as well as BCAA and EAA amino acids, suitable for high-intensity training and physical improvement programs. Our team will help you choose the most appropriate supplement based on your training type and goals.

Available supplements

Creatine monohydrate
BCAA amino acids
Essential amino acids (EAA)
Recovery formulas

Benefits of creatine and amino acids

Improved physical performance
Support for strength and endurance
More efficient muscle recovery

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BOOST STRENGTH WITH AMINO ACIDS AND CREATINE

AMINOACIDS

The building blocks of proteins, amino acids support muscle protein synthesis, training, recovery, and overall performance. Here’s a brief list of our amino acid supplements:

L-Arginine:

As a precursor to nitric oxide, L-Arginine enhances blood flow, improving nutrient delivery to muscles and endurance. It also pumps the muscles.

L-Glutamine:

Glutamine is an essential amino acid and major component of muscle tissue, which aids in recovery and reduces muscle soreness.

L-Carnitine:

L-Carnitine helps transport fatty acids into the mitochondria for energy production. It’s fat metabolism supports endurance during aerobic exercise.

Branched-Chain Amino Acids (BCAAs):

Comprising leucine, isoleucine, and valine, branched chain amino acids ‘BCAAs’ support muscle protein synthesis, helping reduce muscle soreness and enhance endurance and recovery.

Taurine:

Taurine has antioxidant properties that aid muscle performance and hydration and reduce muscle cramping.

Beta-Alanine:

Beta-alanine increases carnosine levels in muscles, which buffers lactic acid accumulation. During intense exercise, these properties can delay muscle fatigue and improve performance.

HMB (Beta-Hydroxy Beta-Methylbutyrate):

HMB is a metabolite of leucine. It helps preserve muscle mass during caloric restriction or intense training and may reduce muscle breakdown and support recovery.

Tyrosine:

Like dopamine and norepinephrine, tyrosine is a precursor to neurotransmitters that can improve mental focus and alertness during prolonged or demanding exercise.

Protein Hydrolysates:

Protein hydrolysates are partially pre-digested proteins that provide more absorbable amino acids, which are great for rapid post-workout recovery.

Essential Amino Acids (EAAs):

Essential Amino Acids ‘EAAs comprise nine essential amino acids crucial for protein synthesis and are highly recommended for people with limited protein intake or during periods of intense training.

CREATINE:

Creatine is widely known for its potential benefits in enhancing athletic performance. Below is a brief list of our creatine supplements:

Creatine Monohydrate:

Creatine monohydrate is considered the most effective form of creatine. It helps increase strength, muscle mass and recovery.

Kre-Alkalyn (Buffered Creatine):

Because of a higher pH, Kre-alkalyn helps reduce creatine’s conversion to the creatinine waste product before it reaches the muscles, which helps improve stability and potentially reduces bloating.

Creatine Hydrochloride (HCL):

Creatine hydrochloride has better solubility and absorption than creatine monohydrate, which reduces bloating.

Micronized Creatine:

Micronized creatine is a form of creatine monohydrate, which is micronized into smaller particles, enhancing solubility with with liquids and improving absorption.

Creatine Nitrate:

Creatine nitrate is a combination of creatine and nitrate, which helps enhance blood flow and oxygen delivery, thereby improving endurance.

Tri-Creatine Malate:

Tri-creatine malate is a combination of creatine and malic acid. Its malate component may improve endurance due to its role in the Krebs cycle.

Frequently Asked Questions

How do amino acids support muscle recovery and energy during training?

Amino acids play a crucial role in BCAA muscle recovery, endurance, and overall performance. Amino acids for energy sources like l-arginine, l-glutamine, l-carnitine, beta-alanine, and HMB supplements help improve blood flow, reduce fatigue, enhance fat metabolism, and delay muscle soreness. Additionally, leucine, isoleucine, and valine (the three BCAAs) further boost muscle protein synthesis and faster recovery.

What is the difference between essential amino acids (EAAs) and BCAAs?

Essential amino acids include nine aminos the body cannot produce, making them vital for muscle growth, recovery, and performance. BCAA supplements specifically provide leucine, isoleucine, and valine, which are especially effective for muscle repair and endurance. In short, EAAs support complete protein synthesis, while BCAAs target rapid recovery and reduced muscle breakdown.

Which creatine supplement is best for strength, power, and endurance?

We carry several forms of creatine supplements, including creatine monohydrate, kre-alkalyn, micronized creatine, creatine capsules, and tri-creatine malate.

• Creatine Monohydrate supports strength and muscle size.

• Kre-Alkalyn is buffered for better stability and less bloating.

• Micronized Creatine dissolves faster and absorbs efficiently.

• Tri-Creatine Malate helps improve endurance through enhanced energy production.

Does creatine work well with amino acids or a protein shake?

Yes — combining creatine with amino acids like essential amino acids, BCAA, l-glutamine, beta-alanine, hydrolyzed protein or a protein shake enhances protein synthesis, boosts energy, and supports training intensity. Thus, adding creatine, such as creatine monohydrate, creatine hydrochloride, or kre-alkalyn further improves strength, endurance, and muscle recovery.

Which amino acids are best for performance, focus, and fat metabolism?

For performance and focus, L-arginine, beta-alanine, and tyrosine help increase blood flow, buffer lactic acid, and improve mental alertness. For fat metabolism and endurance, L-carnitine is highly effective. For muscle building, leucine, isoleucine, valine, and hydrolyzed protein support rapid recovery and lean mass development. These amino acids pair well with creatine, kre-alkalyn, and tri-creatine malate for maximum athletic benefit.