We know: you lift heavy weights, run nonstop, and your body is always in motion. But there’s one thing that reminds you of your age or your intensity: that crack in your knee, the stiffness in your elbow, or a shoulder that protests when you warm up.

Your joints are your body’s shock absorbers. If they fail, the engine stops.

At The Nutrition Store, we show you the key supplements that act as lubricant and building material for those internal shock absorbers, ensuring that you can train not only hard, but for many years to come.

Silent Wear and Tear: Why Do Your Knees and Elbows Hurt?

When you jump, run, or lift weights, the cartilage (the soft tissue that covers the ends of your bones) suffers constant impact. It’s like a pair of brake pads that wear out with use.

For an athlete, the body often doesn’t have enough time to repair this wear and tear on its own. That’s when external support is needed to:

Lubricate the joints (to prevent friction)
Rebuild damaged cartilage.
Soothe the inflammation that causes pain.

Your Joint Repair Kit: The 4 Ingredients That Work

You don’t need a degree in biochemistry to understand what to look for. These are the essential ingredients that deliver real results:

1. Hydrolyzed Collagen: The Cement of Your Joints

Collagen is the protein that gives structure and firmness to everything: skin, tendons, and, of course, cartilage.

Direct benefit: Acts as the main building material for repairing wear and tear.
Tip: Look for the “Hydrolyzed” version, as it is more easily absorbed by your body.

2. Glucosamine and Chondroitin: The Lubricant and Shock Absorber

This is the classic duo and the oldest remedy for joint pain.

Direct benefit: Glucosamine helps build new cartilage, while chondroitin is the water magnet that keeps cartilage plump and cushioned (like a sponge).

3. MSM: The Natural Pain Reliever

Methylsulfonylmethane, or MSM, is your ally if pain is already a reality.

Direct benefit: It is known for its ability to reduce swelling and pain (inflammation) after training. It is ideal if you are looking for faster relief.

4. Omega-3 and Turmeric: Anti-Inflammatory Support

These two ingredients are the natural choice for general inflammation in the body.

Direct benefit: They attack the root of the problem (chronic inflammation) to reduce stiffness and discomfort when you wake up or start moving.

Omega 3 (1000mg) 60 gelcaps

Practical Guide: How to Choose the Ideal Supplement for You

Not all athletes need the same thing. Here we tell you which one to choose based on your situation:

If your profile is…	Choose this combination…
Prevention (Train without pain)	Collagen + Omega-3. (Investment in longevity).
Mild discomfort (occasional cracking)	Glucosamine and Chondroitin + MSM. (The complete repair kit).
Active Pain (Chronic Discomfort)	A product that combines the four ingredients (collagen, glucosamine, MSM) and adds turmeric separately for a powerful anti-inflammatory effect.

Remember: Joint supplements are not magic; they work cumulatively. Be consistent and expect to notice a real difference after 4 to 8 weeks of daily use.

Glutamine Powder 630 Gr

Frequently asked questions about joint health

Does collagen really work?
When taken consistently (8–12 weeks), it usually results in less stiffness and improved mobility.

Which is better: glucosamine alone or in combination?
Combining it with chondroitin usually offers better results for athletes.

How long does it take to work?
Between 4 and 12 weeks, depending on the supplement and training load.

Can I combine collagen with magnesium or vitamin C?
Yes, in fact, it usually improves its effectiveness.

What supplement should I take if I run and have knee pain?
Collagen + omega-3 + hyaluronic acid is one of the most effective combinations.

Conclusion: Your Sports Career is a Marathon

Taking care of your joints isn’t a fad; it’s a smart strategy to ensure you can keep lifting, running, and moving longer. Don’t let discomfort take you out of the game.

At The Nutrition Store, we make your choice easy. We only sell supplements with effective doses so you can stay focused on your training.