PRE-WORKOUT

Pre-workout supplements in Barcelona – Energy and focus

Pre-workout supplements are designed to improve energy, focus, and performance during exercise.

At The Nutrition Store Barcelona, we select quality pre-workout products suitable for different levels of intensity and tolerance. In our nutrition store in Barcelona, we advise you to find the pre-workout that best fits your routine, avoiding excesses and prioritizing responsible use.

Available Pre-workouts

Pre-workouts with caffeine
Stimulant-free pre-workouts
Pre-workout formulas for strength and endurance

Buy your pre-workout with expert advice

Choosing the right pre-workout is key to training safely and effectively. Our team helps you make the best decision based on your goal.

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MAXIMIZE PERFORMANCE WITH THE IDEAL PRE-WORKOUT

Pre-workout supplements help peak performance, energy, focus, and endurance. Here’s a brief list of our pre-workout supplements:

Caffeine:

Caffeine is a stimulant that enhances alertness and energy levels. Caffeine can also be combined with beta-alanine and taurine to amplify its effects.

Beta-Alanine:

Beta-alanine is an amino acid that helps buffer lactic acid build-up in muscles, delaying the onset of fatigue and improving endurance.

L-Carnitine:

L-Carnitine is a stimulant-free amino acid that helps transport fatty acids to the heart muscles, promoting energy production. L-Carnitine enhances the body's fat storage as a primary energy source during exercise.

Creatine:

Creatine increases ATP levels, the primary energy currency in cells, which helps provide quick energy bursts and improves strength training.

Nitric Oxide Boosters:

Nitric oxide ‘NO’ boosters, such as citruline and arginine, improve blood flow and oxygen delivery to working muscles to help improve endurance.

Branched-Chain Amino Acids (BCAAs):

BCAAs include the essential amino acids leucine, isoleucine, and valine, crucial for muscle protein synthesis and for support muscle growth and recovery.

Adaptogens:

Adaptogens help the body adapt to stress and reduce cortisol levels, which can result in improved focus and reduced exercise-induced stress.

Isotonic Drinks:

Isotonic drinks contain electrolytes and carbohydrates, preventing dehydration and prolonging energy levels in gym exercises.

Green Tea:

Green tea extract is an antioxidant that supports fat metabolism. Its combination of L-theanine and caffeine improves energy without the jitters.

AAKG (Arginine Alpha-Ketoglutarate):

AAKG is a form of arginine that combines with alpha-ketoglutarate to enhance nitric oxide production. This vasodilatory effect widens blood vessels, improving blood flow, nutrient delivery, and overall muscle pump.

Electrolytes:

Electrolytes, such as sodium, potassium, and magnesium, help prevent muscle cramps, support hydration, and help optimize performance.

L-Arginine:

L-Arginine is an amino acid that promotes vasodilation, increasing blood flow to working muscles, nutrient delivery, oxygenation and endurance.

Taurine:

Taurine is an amino acid with antioxidant properties that enhances energy production, reduces muscle fatigue, and improves exercise performance.

Guarana:

Guarana is a natural source of caffeine that increased alertness, endurance and cognitive function without the jitters of synthetic stimulants.

Carbohydrates:

Carbohydrates are a reliable pre workout energy source that replenishes glycogen stores, delays fatigue and ensures sustained energy delivery for endurance and high-intensity activities.

B Vitamins:

B-vitamins, including vitamin B6 and vitamin B12, help convert food into energy, enhance exercise performance and combat fatigue.

Frequently Asked Questions

What is the benefit of using pre-workout supplements before training?

Pre-workout supplements enhance energy, focus, and endurance by combining ingredients like caffeine, guarana, beta alanine, citruline, and other nitric oxide boosters. A quality pre-workout helps improve blood flow, reduce fatigue, and increase overall training performance through effective pre-workout nutrition support.

Are pre-workout powders better than energy drinks?

A pre-workout powder often offers more targeted performance benefits than a typical energy drink because it includes a high concentration of ingredients such as beta-alanine, L-carnitine, citrulline, and caffeine. These blends provide steady energy without the crash, making them a more complete gym pre-workout option compared to standard beverages or sugary stimulants.

Does a pre-workout energy drink help improve endurance?

Yes, a pre-workout energy drink can support endurance when it contains proven actives like caffeine, L-carnitine, and nitric oxide booster ingredients, including citrulline and arginine. These compounds enhance blood flow, oxygen delivery, and overall stamina so you can push harder in every session.

What ingredients should I look for in a balanced pre-workout?

A balanced pre-workout should include clean, effective ingredients such as beta-alanine for lactic acid buffering, caffeine for focus, L-carnitine for fat-burning energy, citrulline as a nitric oxide booster, and electrolytes for hydration. Some users also prefer popular formulas like Cellucor C4 or Optimum Nutrition Gold Standard for balanced stimulation and improved performance.

Is pre-workout nutrition important for strength and muscle pump?

Absolutely. Proper pre-workout nutrition using pre-workout supplements helps increase ATP production, enhance muscle pumps through nitric oxide booster pathway, and improve endurance with ingredients like beta-alanine, citrulline, and L-carnitine. A well-formulated pre-workout ensures your muscles receive optimal blood flow, oxygen, and energy before training.